#BetterChoices

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New one for me tonight, not my favourite but not bad at all x hannah x #juicing #veganfriendly #minerals #vitamins #weightlossjourney #myjourney #happytummy #fitter #stronger #betterchoices @savsesmoothies
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Its true isn’t it! Flooding your body with a plant based diet and looking after your gut will get you where you want to be. Treats need to be factored in so that you are on track...treats need to be modified so you are on track and you may need to work at changing your taste buds so that you desire different treats. Homemade raw chocolate is a treat modified that would be better for you and stlll keep you on track. A chocolate milkshake would be best replaced with a chocolate smoothie with added greens and a lolly would be best replaced with gelatin rich berry gummies. There are so many swaps that you can make that can help you acheive your goals. You should never feel deprived, only satisfied! #healthytreats #swaps #rawchocolate #chocolatesmoothie #gummylollies #goals #modify #betterchoices #addingin #lesssugar #moreplants #vegan #phytonutrients #homecooking #challenge #statusquo #getoverit #usehoney #healthyfats #nothingprocessed #iinhealthcoach
Transformation Tuesday You make the choices. You make the decisions each day. You determine which “you” to listen to. Which will it be ... ?💪🏼
Una pequeña comparación entre la sal normal que usamos a diario y la famosa sal rosada. . Ambas en excesos hacen el mismo efecto en nuestro organismo, al ingerir más de lo regular causamos un gran daño en nuestra presión sanguínea el alto contenido de sodio nos puede provocar una hipertensión arterial. . (Sin elección de marcas, hay muchas más, es cuestión de estudiarlas y corregir a tiempo posibles daños en nuestro organismo) personalmente he probado la Himalayan Pink salt ( más natural que la sal regular) son pequeñas rocas secas que contiene 84 oligoelementos y electrolitos. Algunos de estos minerales incluyen calcio, yodo, potasio, magnesio y hierro. . La sal del Himalaya, auténtica, proviene de una mina del distrito de Jherum, en Pakistán, y es apreciada desde la antigüedad por su pureza y por su composición. . Nuestro cuerpo sólo necesita pequeñas cantidades de sal (sodio) para que funcione adecuadamente. . Es vital para: • Controlar la cantidad de agua del cuerpo humano, manteniendo el PH de la sangre. . • Regular los fluidos del cuerpo. . • Ayudar a que el cuerpo esté hidratado, introduciendo agua en el interior de las células. . • Ayudar a transmitir impulsos nerviosos y a la relajación muscular. . Les recomiendo a los que puedan hacer la prueba entre la sal común de “mesa” y mi sugestión “ Himalaya “ y verán la diferencia en textura y sabor.🥗🔅. . #nutrition #lifetimefitness #salt #healthyfood #healthyfood #indianapolis #betterchoices #nutricion #saludable #himalayansalt
Home made pepoermint slice without the refined sugar. My daughter can't get enough of it. I use peppermint essential oil for that extra therapeutic benefit. Supports the digestive system as u eat. Winning. Check out the recipe on my blog. Link is in the bio. #betterchoices #vegetarian #vegan #healthy #healthyliving #cleanse #detox #heal #glutenfree #dairyfree #grainfree #fitfood #weightloss #essentialoils #naturalhealth #organic #healthyrecipe #additivefree #preservativefree #hashimotos #hypothyroidism #cleaneating #homecooking
I want to try this! 🍓🍓🍓 #strawberry #heathy #candy #betterchoices #nosugar #yummy #tasty
One of my weaknesses is chocolate. After dinner I usually have a bar or 4 🤭 so even though I train like a beast this always set me back🙄 Finally found a treat I can reach for instead of chocolate under 60cals a slice WINNING & doesn’t taste like 💩 either 🤗 Ingredients: Oats, Organic syrup, coconut, macadamia, almond milk, egg, cocoa & dark choc. Method: Chuck it all together & mix bake for 30mins on 160fanforced. & then Bobs your uncle 🤣👏🏽 #betterchoices #iamwhatieat #effortequalsresults #cleaneating #healthybrownies #smallchanges #brownies #homemade
| R E S T F U L | It’s hump day and we are in the middle of BOGO week and I’m feeling the slump and the pull to be in bed 😬 . Diffusing Easy Air, Wild Orange and Bergamot to get some freshness and energy in my home today 🙌 . 📷 @cathypentonatelier
Trying something new for dinner 😱😱😱 is it wrong to name him ??🤔🤔🤔 #chickendinner #healthyfood #healthyliving #healthyeating #food #yummy #love #newthings #journey #betterchoices
Tortillas x10 unidades 🌮🌽 100% maiz Sin conservantes Sin gluten. A domicilio con nosotros 🛵📦 #lunch #mexicanfood #healthyfood #meal #betterchoices #fitness #salad #quesadilla #tortilla
We tried one of the new recipes sent out this past week. Truth: I totally wasn't sure about the garbanzo beans. I mean I have a snack recipe that makes them all crunchy and spicy, but I'm the only one who eats it. I kinda figured this would be the same, but to my utter delight IT WASN'T! My toddler, who is currently on strike from most healthy things, even ate it.😱 What's more, it was so easy I could tell my husband the directions from memory while I was busy with our youngest. Directions: 1 can garbanzo beans, drained and rinsed 1-2 lbs chicken cut into chunks Put it all on a sheet pan. Drizzle with evoo and a healthy sprinkle of salt and pepper. Add 1 tbs rosemary over the top. Place in 400° oven. Bake 40 minutes, stirring halfway through. *the recipe called for asparagus too, but when I went out to the garden we didn't have enough, so I improvised. It would be good with roasted brussel sprouts too.😉 #takebackthekitchen #quickmeals #tastedsogood #imgoingtomakeitagain
I found these Annie Chun’s brown rice noodles on @thrivemkt and the only ingredients are brown rice flour and water. 🙌🏼 Picked up a stir fry mix from @target today and added some @raoshomemade spaghetti sauce (no sugar! yass) to make a pretty darn good dinner. I sautéed some chicken for the hubs and kiddo but I wasn’t super hungry so I stuck with just veggies and gave the hubs double chicken. #browniepoints 😉 Brynlee had the chicken, noodles with grass fed butter instead of sauce, and the stir fry mix - all separate of course because #toddlers . 🤷🏼‍♀️ Anyone else get super excited when their kids love a meal??
First number crossed off my chart!!! Feel great especially after a not so great few days at the end of last week!! Onwards and downwards. Last week I was 101.6 so it’s great to be back headed in the right direction. Bring on double digits!!! #weighinwednesday #crossingoffboxes #onestepatatime #onekiloatatime #oneboxatatime #betterchoices #smallchanges #pnpgroupie
Had a crazy HIIT/Leg day yesterday 😛 Today was T25 Speed 2.0 and Core Speed. BOOM!!! 💣💣💣 Dinner is rotisserie chicken, couscous Asian blend, and some watermelon 🍉🍗 This is what happens when you have no time for meal prep because you were on vacation...and you're headed back to the beach again in 2 days! Not the healthiest option, but better than many others out there! 😉 #t25 #t25speed2 #t25corespeed #workout #exercise #notimeformealprep #betterchoices #backtothebeach #fitaftertummytuck #posttummytuckfitness #girlswhoworkout #girlswhoworkoutrock #holysweat #sweatyselfie #igfitness #igfit #igfitfamily #igfitfam
Feeling inspired today. Really looking forward to the future again. I was really feeling down for awhile, I needed to take a step back and evaluate all the things I am thankful for in life. ❤➳ #ladyloses ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳#weightloss #weightlossjourney #progressnotperfection #goaldigger #losingweight #bodypositive #selflove #selflovewarrior #fattofit #gettingfit #healthylifestyle #momswholift #girlswholift #fitness #fitnessmotivation #weightlossmotivation #gettinghealthy #fitspo #fitfam #weightlosssupport #trainhard #betterchoices #plussize #weightlossjournal #weightlossdairy
Anyone else love to have a different fragrance whenever they want? 🙋🏻‍♀️ well stop buying the lotions and bath gels from the mall! There’s a better way without chemicals and toxins. Young Living offers a KidScents lotion that moisturizes and nourishes your skin. The scent is mild so I like to customize by adding a drop of oil - whatever I’m in the mood for that day. Today was Joy. Ready to make the switch? ... ... #ditchandswitch #kidscents #lotion #fragrance #yleo #essentialoils #oils #naturalliving #healthylife #health #wellness #betterchoices #notoxins #nochemicals #momboss #oilsforthewin #oilsforlife #pretty #skin
. Ending today 14.5 syns 🙆‍♂️ . 8.5 syns for Lunch [crackers] . 1 syn for Americano cab . 1 syn for Dinner . 4 syns for Fibre One . . #fooddiary #food #foodpictures   #weightlossjourney #weightloss #myjourney #jensjourney #slimmingworld #slimmingworldfood #slimmingworldireland #instafood #healthyfood #betterchoices #ontheroadtohealthy #healthyeats #healthylife
WFD: Parmesan crusted chicken and loaded mashed cauliflower. Sooo good and filling. #lowcarb #eatingbetter #betterchoices
The official start of summer is this Thursday, June 21st! . A new edition to the raffia sun hats will be what you see me wearing (modeled here is in brown, beige, and coral) in ANY combination you'd like from the current color choices. :-) . This option will be available this Friday! Stay tuned! . Stay cool and protect your skin from the sun rays and enjoy your summer!
* CURRENT FEELS * • My abs got an almighty workout this evening with Charlotte - tomorrow morning will be fun 😨😂 • It’s great to be able to get to two classes again, my body responds really well to Pilates and feels stronger already 🙆🏻‍♀️🧘🏻‍♀️ • 1 hour of body magic ✅ ••••••••••••••••••••••••••••••••••••••••••••• #pilates #exercise #bodymagic #strongtomorrow #worthit #diaryofaslimmer #foodoptimising #biteitwriteit #slimmingworld #betterchoices #eatbetternotless #changeyourlife #slimmingworldsupport #slimforlife #sw #swmafia #swinsta #fooddiary #foodblog #swblogger #weightlossjourney #healthyeating #healthylifestyle #homecooking #yummy #onplan #targetmember #diamondmember #thechocoholicslimmer
* CHOCOLATE * • There is always room for chocolate.. • McVities Gold Club milk bar, 6 syns • Chocolate Orange Hifi, half of HEx B • Finished on 6 syns ✅ ••••••••••••••••••••••••••••••••••••••••••••• #chocolate #syns #sweettooth #hifi #diaryofaslimmer #foodoptimising #biteitwriteit #slimmingworld #betterchoices #eatbetternotless #changeyourlife #slimmingworldsupport #slimforlife #sw #swmafia #swinsta #fooddiary #foodblog #swblogger #weightlossjourney #healthyeating #healthylifestyle #homecooking #yummy #onplan #targetmember #diamondmember #thechocoholicslimmer
At this point I’m starving. It’s been 7 hours since I had breakfast and this afternoon was full of cardiology appointments and an echo for my daughter. I wanted so badly to just eat a bag of chips from the hospital cafeteria but I chose a banana instead. #healthy #lifestyle #healthylifestyle #healthyfood #healthyeating #healthymeal #journeytohealthy #balance #findingabalance #healthychoices #reallife #realgoals #accountability #motivation #betterchoices #chdsucks
I finally made it...I would've shared a pic of my food but it didn't quite make it home. 😉 🌻 #vegetarianlifestyle #cleaneats #sunflowers #delish #healthywithMichele
Household, toxin-free, everyday products on a budget! 🏡 🏠 💵 . . . Ready? Grab your Young Living laundry soap, dish soap, hand soap, and Thieves cleaner and you will have made significant strides for safer, effective, and clean ingredient products in your everyday life🌿🌱💚💛 . . Join me for all the tips on dilution of the super concentrated product YL and the points you earn on Essential Rewards.....making the switch to non-toxic products does not have to be expensive!!! . . This is not about adding to your budget. It’s about switching out what you already use. A little bit at a time. #slowandsteady . . . Download the ThinkDirty app from your phone’s app store and start scanning what’s under your sink/cabinets/in your makeup!!! 😵🤢 . Then let’s talk about how easy going to chemical free products really is☺️😊🙌 . . . Helping bring better products into homes is such an inspiring and important message I love to share😘❤️ . . . • • #fortheloveofhome #yleo #essentialoils #essentialrewards #younglivingessentialoils #thinkoils #toxinfree #betterchoices #checkthelabel #home
* DINNER * • My favourite sweet potato fries 😍 with two Piedmontese lean beef burgers on iceberg and topped with gherkins, pickled onion & tomatoes and on the side mushrooms & onions in quark with bbq seasoning 😋😋 • Synfree, Extra Easy ✅ ••••••••••••••••••••••••••••••••••••••••••••• #dinner #fries #burger #veggies #synfree #nom #diaryofaslimmer #foodoptimising #biteitwriteit #slimmingworld #betterchoices #eatbetternotless #changeyourlife #slimmingworldsupport #slimforlife #sw #swmafia #swinsta #fooddiary #foodblog #swblogger #weightlossjourney #healthyeating #healthylifestyle #homecooking #yummy #onplan #targetmember #diamondmember #thechocoholicslimmer
* LUNCH * • Easy peasy: eggs and beans for protein with mushrooms, spit and tomatoes for speed • Synfree, SP ✅ ••••••••••••••••••••••••••••••••••••••••••••• #lunch #eggs #beans #veggies #synfree #sp #diaryofaslimmer #foodoptimising #biteitwriteit #slimmingworld #betterchoices #eatbetternotless #changeyourlife #slimmingworldsupport #slimforlife #sw #swmafia #swinsta #fooddiary #foodblog #swblogger #weightlossjourney #healthyeating #healthylifestyle #homecooking #yummy #onplan #targetmember #diamondmember #thechocoholicslimmer
BREAKFAST • Fruit salad after weigh in: banana, strawberries, blueberries, grapes and pomegranate seeds • Also has a Hifi (Half HEx B) and a cuppa ☕️ ••••••••••••••••••••••••••••••••••••••••••••• #breakfast #fruit #berries #hifi #tea #diaryofaslimmer #foodoptimising #biteitwriteit #slimmingworld #betterchoices #eatbetternotless #changeyourlife #slimmingworldsupport #slimforlife #sw #swmafia #swinsta #fooddiary #foodblog #swblogger #weightlossjourney #healthyeating #healthylifestyle #homecooking #yummy #onplan #targetmember #diamondmember #thechocoholicslimmer
You and only you are responsible for the #energy that you bring into any space. You are also responsible for the energy you accept within your space. Any questions? #betterchoices #health #wellness #positivevibes #truth #noexcuses #accountability #balance
WEIGH DAY • 🤦🏻‍♀️😑 Up half a pound which I’m putting down to my Sunday shenanigans coupled with not drinking enough water this week. • Fully on it this week - need to get back into range next Tuesday as I hate having to pay again!! ••••••••••••••••••••••••••••••••••••••••••••• #weighday #scales #annoying #oops #honest #diaryofaslimmer #foodoptimising #biteitwriteit #slimmingworld #betterchoices #eatbetternotless #changeyourlife #slimmingworldsupport #slimforlife #sw #swmafia #swinsta #fooddiary #foodblog #swblogger #weightlossjourney #healthyeating #healthylifestyle #homecooking #yummy #onplan #targetmember #diamondmember #thechocoholicslimmer
For new oilers, choosing an essential oil that contains the most effective properties can initially be confusing. What should be used to soothe achy legs? To support a stuffy nose? To help even skin tone? To uplift my mood? This picture illustrates a good place to start. . 🌳Do you need support from discomfort? Start with tree oils such as Copaiba, Frankincense, or Siberian Fir. 🌹Do you need support for skin? Start with flower oils such as Geranium, Rose, or Jasmine. 🌿Do you need support when feeling under the weather? Start with herb oils such as Oregano, Melissa, or Rosemary. 🍊Do you need mood support? Citrus might be your answer! Start with Wild Orange, Grapefruit, or Bergamot. . As you experiment with essential oils, you’ll see how many options there are for each oil. For instance, Copaiba is supportive for discomfort, but is also incredible when used to ease anxious feelings. And Rose is beautiful for skin, yet is also extremely powerful for healthy immune function. So this graphic will get you started, but it is by no means the only answer. . When you are ready to add the very best essential oils to your home, I would be honored to help make that happen. This isn’t a wellness fad, it’s the real deal, and it’s here to stay and only grow. In the very near future, essential oils will not only be in every home, but in every clinic, doctor’s office, and hospital. Why? The profound results we see speak for themselves. When you get started you’ll see what I mean. . . . . #essentialoil #essentialoils #wellnesstips #naturalwellness #holisticwellness #holistichealing #naturalalternatives #naturalsolutions #natural #naturalremedies
I almost caved and got cake, a candy bar, cheesecake, or something else that I try to stay away from, but I decided a Keto Coffee at 2 pm was waaaayyyyyyy better to quiet my sweet tooth. #BetterChoices #GetFit #KetoLife #Energize #Convenient #Coffee
#Repost @victoriaparham ・・・ Move On!! - . Leave them where they are and Move On! At some point, YOU have to realize that you can't save folk who really don't want to be saved and you cannot create winners out of people who are comfortable with loosing - . If you associate with them for too long, it's just a matter of time before they begin to impact your way of thinking - Move On! . They will tell you, you think you're better than them - don't buy into the pity - Move On! . People - who are sick and tired of being sick and tired -- CHANGE - Period -- They don't make excuses, they make moves, they don't blame others, they own their decisions, and, they Do What Needs to be Done in Order to Create a Better Outcome - . ✍ Enough said - #dobetter . #lifecoaching #lifecoach #inspirationalquotes #motivationalquotes #positivequotes #positivemindset #positivity #positivevibes #goals #lifegoals #changeisgood #betterchoices #transformation #transformationcoach #selfhelp #personaldevelopment #personalgrowth #hardwork #hustlehard #realtalk #findyourself #lawofattraction #nextlevel #WomenwhoDReaMBiG #bossup #workhard #victoriaparhamsfavs #blackgirlmagic @victoriaparham
Snack time - Reduced fat hummous, raw peppers, courgette and carrots. #healthysnacks #betterchoices #vegetarian #hummouslover
That little bit of extra sweetness instead of having sweets or something sugary . . . . #sharonfruit #sweet #amazing #random #randomfruit #sugarcravings #betterchoices
Nothing good comes easily. You have to lose things you thought you loved, give up things you thought you needed. You have to get over yourself, beyond your past, out from under the weight of your future. The good stuff never comes when things are easy. #AnythingIsPossible #BeTheBest #BeTheBestYou #BetterChoices #BetterThanYesterday #BetterYourself #BloodSweatAndTears #ChangingLives #ChangeIsComing #CoachLife #Compete #Committed #CommunityService #Conquer #DareToDream #DigDeep #DoBetter #DoingIt #DoingItForMe #DoItForYou #DoItForYourSelf #DontQuit
Value yourself and take some time for you. I truly believe that if we start putting ourselves first it will positively impact who we are to and for everyone else. ➳ #ladyloses ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳#weightloss #weightlossjourney #progressnotperfection #goaldigger #losingweight #bodypositive #selflove #selflovewarrior #fattofit #gettingfit #healthylifestyle #momswholift #girlswholift #fitness #fitnessmotivation #weightlossmotivation #gettinghealthy #fitspo #fitfam #weightlosssupport #trainhard #betterchoices #plussize #weightlossjournal #weightlossdairy
This is seriously my favourite thing to eat at the moment. I’m having it every night 😋 quark with options honeycomb (2syns) mixed in, topped with strawberries and a punnet of raspberries🤤 I’m looking forward to weigh in tomorrow. I know I’m going to be way out of target, but I know it will help get my mind back in the game & stop me making bad & easy food choices. #targetmember #slimmingworlduk #slimmingworldlife #slimmingworldjourney #sw #onplan #weightlossjourney #healthyfood #extraeasy #swukfamily #slimmingworldmafia #slimmingworldmafiauk #slimmingworldfood #slimmingworldfriends #foodoptimising #weightlossjourney #lowsyn #synfree #syns #weightloss #healthyeating #eatingclean #betterchoices #cleaneating #thoughtfuleating #fooddiary #dailyfood #whatieatinaday #slimmingworldlife #swtargetmember #slimmingworldtargetmember
What a mind-fuck it is to go from 360’s to what I am now! I have great days and bad days but I do not regret getting sleeved! I was scared shitless the day of and I was in soooo much pain after but still, one of the best decisions I’ve ever made! #betterchoicesbetterlife #transformationtuesday #itsnottheeasywayout #VSG #bariatricsurgery #weightlossjourney #betterchoices #healthychoices #weightlossgoal #thestraggleisreal #imnotashameofmyweight #liveandletlive #pcos #pcosweightloss #weightlosscommunity
Grab your tickets to this Sunday’s event at soberafsandiego.com. It’s all about the connections baby....all about the connections. Join us for good food, good music from @kahlilnashmusic , good vibes and maybe a sneak host gift from @theunfuckwitableproject or @gavinluxe (if we’re lucky)!!!! . See you Sunday @sheldonsservicestation from 5-7pm. . @gavinluxe 🙏🏽🙏🏽🙏🏽🙏🏽 . . . . . . #soberaf #soberafsandiego #soberlife #soberfun #sandiego #sandiegoevents #sandiegofun #sandiegoliving #goodvibes #mindbodyandsoul #healthylifestyle #singleinsandiego #gettinghealthy #betterchoices #alcoholfree #mentalhealthawareness #healing #day1 #nohangover #odaat #sobriety #soberissexy #sobersandiego #sandiegorecovery #womeninrecovery #wellness #healing #sandiegotherapist
Dinner , burger, baked potato and green beans and asparagus 👌 #healthychoices #betterchoices #weightloss #weightlossfood
Helping others 🤝 It’s a fundamental part of humanity, bonding together and helping a fellow person.🙎🏼‍♂️🙍🏽‍♀️ The decisions we make every day build upon our existing goals, values, and beliefs. 👀 Set your attention on helping others. If you start by talking to prospective customers to understand their pain and find a problem they need solved so badly they will pay you for a solution, that’s a customer who not only will be thankful and loyal over time, they’ll likely spread the word and do your best marketing for you.✔️✔️✔️ That loyalty and vitality is business gold, but is rarely accounted for in our calculations of the best opportunities… You’re less likely to take advantage of real opportunities, because you are less likely to be solving a real problem. 😲 Stop putting 💯% focus on your own goals and instead focus your attention on serving others, discovering their needs and how to help them. HOW CAN YOU BRING SIGNIFICANT VALUE???👏🏼👏🏼✔️✔️
***May contain tweaks*** So I needed food... treats... crisps... you name it but didn't want to use +++ syns! I know this is a tweak but it's much better than me eating a multi pack of crisps!! #SWarmy #slimmingworld #SWUK #looseweight #eatwell #SW #SWinspiration #slimmingworldinspiration #slimmingworldjourneyuk   #diamondtargetmember  #food   #targetmemberslimmingworld #looseweight #aimhigh #aimfor7lbs #betterchoices #foodoptamising #thinspiration #looseweight #bepositive #foodblog #foodblogger #lifeblog #lifeblogger #thisisme #30daysonplan #dayeighteen
“Just a few more pounds to go. A couple more inches to shed here. Little bit tighter there. Leaner here. Curvier there. AND then I’ll be _______.” Fill in the blank. Not sure if that’s a familiar story to anyone else but it’s been the background noise of my life. . It’s a learning curve but fuck is it ever freeing to say fuck you to those thoughts and realizing that where you are right now is perfect. You are loved- your weight and size doesn’t matter. It’s in your head. . I’ll just be over here embracing this bod that I’ve been ashamed of for too long. #growthgame . . . . #health #wellness #fitness #betterchoices #balance #healthcoach #food #wholefoods #brainfuel #sweateveryday #vancouver #yvr #playadelcarmen #pdc #FindingBalanceIsMyJourney
I’m preaching to myself too. Let’s DECIDE to make better choices. Let’s DECIDE to learn from our mistakes. Let’s DECIDE to change for the better. I hope this encourages someone. I love you and God bless.
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