#BestrongFit

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HEALTHY FITNESS TIP: EXERCISE BALL 💪A great way to tone up your core muscles is with an exercise ball. A favorite exercise that I love to do is exercise ball leg lifts. 💪The challenge comes from having to hold the exercise ball in place without dropping it. 💪You have to be willing to always challenge yourself, because if not, you'll never know if you can. Be Strong Fit Ludafitness1 #Video #Videos #Workoutvideo #Gym #Workout #Fit #Trainhard #Cardio #Bodybuilding #Strong #StrongWomen #Exercise #Fitnessmotivation #Motivation #Fitspo #FitnessAddict #Hiit #gymmotivation #Lift #Goals #Inspire #Weightloss #weightlossjourney #BeStrongFit #Muscle #StrongLegs #Bodybuilding #Fitness #Crossfit #Ludafitness1 #Ludafit1
It's not about the challenges you encounter in life, it's your perception of those challenges that can either defeat you or empower you to to keep pushing forward. ♥Be mindful of what you focus on, because a stronger, fitter and healthier YOU, will only happen when you see a challenge as an opportunity to become your BEST self ever. Namaste Be Strong Fit! Ludafitness1 #Motivation #Strength #Fitness #Hiit #Strong #Confidence #Mindfulness #Mindset #Confident #MotivationalQuotes #Quotes #Women #selfesteem #challengeyourself #Focus #BeStrong #BeStrongFit #Life #Success #Empowerment #Healthylifestyle #StrongWomen #Believe #Bodybuilding #Weightloss #Fitnessmotivation #NeverGiveUp #Namaste #Ludafitness1 #Ludafit1
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NUTRITIONAL & HEALTHY; BREAKFAST YUM 😋A great way to jump start your weekend is with this yummy Loaded Breakfast Stuffed Peppers🌶 and at just 140 calories and 35 minutes to cook, it's a quick and easy meal to enjoy. 😋 Some cooking suggestions: 1). Use ground Turkey or Italian Sausage 2). Add in sliced Mushrooms, Scallions or Corn for a Southwestern Vibe. 3). Top with your favorite cheese if so desired. 😋Enjoy your weekend! Eat Well! Ludafitness1 #Breakfast #Bellpeppers #Veggies #Keto #Paleo #Yummy #Foodgasm #Foods #Foodie #Nutrition #Healthylifestyle #Healthyeats #Eatclean #Fitness #Fitspo #Bodybuilding #Instafood #Mealprep #Mealplanning #Weightloss #Chef #Cooking #Cook #Healthyeating #Healthylifestyle #BeStrongFit #Ludafitness1 #Ludafit1
TRAVEL WORKOUT: HOTEL ROOM BLAST 🛬 It's #Fit #Resort #Saturday 🌴Finding time to exercise whether on vacation for work. or pleasure can be a challenge, even though the majority of Hotels/Resorts have a gym, but who can make it there. 💪Checkout this FIT BLAST 350 Workout I created while traveling last week that's perfect to do right in your hotel/suite - No Worries At All. 🏋As an added bonus, include these two (2) Super sets, for extra burn/sweat (1 Set Only) : 1. 50 Punches 2. 15 Squat Pulses 😄Now you have no excuses to stay fit during your business trip or vacation time. Happy Travels! Be Strong Fit! #Fitness #Vacation #Hotel #Instatravel #Exercise #Sweat #Muscle #Calisthenics #Bodybuilding #Boxing #Cardio #Corporate #Strong #Travel #Instafitness #Metabolism #Women #Entrepreneurs #Squats #Workout #Entrepreneur #Weekend #Summer #Weightloss #BestrongFit #Ludafitness1 #ludafit1 ** For additional FIT BLAST WORK OUTS designed for the busy professional, business woman, entrepreneurs or parent checkout this page @Ludafitness1 or @Ludainspiration1 Always BE STRONG FIT 💪💪💪🏋
Rounding up #Motivation #Fitness #Friday posting a warm-up workout I did prior to my scheduled #Chisel Workout.💪 I find that doing #MedBall sets via mountain climbers is a great way to get my whole body ready to workout. I have to admit, my arms were a little tired, but pushed through. MORAL: Even if you feel like stopping, don't. Success at any goals is about pushing through where others may choose to give up. Be Strong Fit! 💪💪 #Video #Workoutvideo #Videos #Fit #Fitnessvideo #Sweat #Strong #Bodybuilding #FitnessFriday #Muscle #Motivation #Calisthenics #Trainhard #Hiit #Gym #StrongWomen #Toneitup #Exercise #Corporate #BeStrongFit #Healthylifestyle #Weightloss #Entrepreneurs #Instafit #Ludafitness1 #Ludafit1
Be committed to focusing more on the process than the results, because everyday you have to put in the work in order to get where you need to be. 💪On this #Motivation #Friday choose to just stay focused - Be Strong Fit! #Fitness #Fitnessmotivation #Friday #Workout #motivationalquotes #Focus #Trainhard #Workhard #Training #Determination #Weightlossmotivation #Weightloss #Stayfocused #Getstrong #fitinspiration #fitnessquotes #Fitfam #Transformation #Quotes #Bodybuilding #Strong #BeStrongFit #FitnessFriday #Nike #Ludafitness1 #Ludafit1
WHAT'S UP FIT FAM... Walking into Friday, just like this little dude here. Totally ♥ his vibe - 😊Whatever you do today, try to infuse some level of laughter, fun and a little dancing if possible. Sometimes, you just have to release your inner kid and just have fun with it. 😋 Happy Friday! Be Strong Fit! Ludafitness1 #Video #Videos #HappyFriday #Dancing #Healthy #Kids #Summertime #Fitness #fitnessmotivation #Motivation #LiveLoveLaughter #BeStrongFit #Fitkids #Bodybuilding #dancevideo #Instafun #Instafitness #Fun #fitnesslifestyle #Fitfam #Workout #Music #Healthylifestyle #Celebrate #Friday #PositiveVibes #Instagood #morningmotivation #Ludafitness #Ludafit1
It's #Motivation #Fitness #Friday ... Never complain about what you're not willing to work for. 💪Contining with my bench workout from the other day. I feel like body weight workouts are some of the best workouts, given that you're working against gravity and your own body. 💪You could easily do this same workout outside if wanted. 💪💪💪💪💪WORKOUT SET 💪💪💪💪1. 1). 12 Bench push up w/Alt Arm Raises.💪My arms were getting tired, but I pushed through. Be Strong Fit! Ludafitness1 #Video #Videos #Benchworkout #Fit #Bodybuilding #Workoutvideo #Instafitness #Instafit #Fit #Fitnessmotivation #Workout #StrongWomen #BeStrongFit #WorkoutVideo #Exercise #Music #Corporate #BeStrong #Trainhard #Gym #Weightloss #Weightlossmotivation #Toneitup #Muscle #Healthylifestyle #Strong #Ludafitness1 #Ludafit1
SUPER SET FIT SWEAT CAMP 💪💪It's #Fit #Sweat #Friday 💪Circuit training is a great way to maximize muscle and burn fat, without spending long hours in the gym. 🏋Checkout this FIT BLAST 349 super set workout I created that targeted to the upper body ( Arms, Shoulder, etc) and lower body (Quads, Hamstring, etc) for a fat burning workout that is combo of #Hiut #Cardio #Boxing #Bodybuilding and #Calisthenics into a sweat blasting and muscle building workout. 🏋This FIT BLAST 349 consist of just two (2) sets that are high reps. As an added bonus, include these three (3) Dumbbell/Water bottle workout sets, for an extra burn 🔥🔥(1 SET ONLY) : 1). 20 BICEP CURLS 2). 15 OVER HEAD PRESSES 3). 30 CROSS PUNCHES 💪Stay focused and committed to a healthier and stronger you. Have a Great Friday! Be Strong Fit! #Fitness #Workout #Motivation #Exercise #Squat #Muscle #Corporate #Weightloss #Strong #Weightlossmotivation #Instafitness #Fitnessmotivation #Summer #Workoutmotivation #Women #Fitnesslifestyle #Metabolism #Entrepreneurs #Weekend #BeStrongFit #Ludafitness1 #Ludafit1 ** For additional FIT BLAST WORK OUT designed for the busy professional, business woman, entrepreneurs or parent checkout this page @Ludafitness1 or @Ludainspiration1 Always BE STRONG FIT 💪💪💪💪💪
On this #Train #Hard #Thursday ... You will always get what you work for, not what you wish for. 💪Just a snippet of my bench workout today. Keep pushing hard for,even if you have to sweat a little. Be Strong Fit Ludafitness1 #Video #Videos #WorkoutVideos #Abs #AbWork #Fitness #fitnesslifestyle #Benchworkout #Fitfam #StrongWomen #Gym #Gymlife #Exercise #Workout #Sweat #workoutmotivation #Strong #Instafitness #Confidence #Bodybuilding #Fitmoms #HealthyLife #Fitnessadict #HealthyLifestyle #Ludafit1 #Ludafitness1 #BestrongFit
On this #Motivation #Thursday ... When you know that you can, choose to never give up on yourself. ♥This little guys determination to not give up - Whatever it is that you desire, never give up on getting after it. Have a great Thursday! Be Strong Fit! Ludafitness1 #Video #Videos #MotivationalQuotes #Strong #Fitkids #Fitness #Success #fitnessmotivation #Neverquit #Focus #NeverGiveUp #BestrongFit #Workout #Bodybuilding #Motivational #Quotes #Determination #Strongkids #Weightloss #weightlossmotivation #Confidence #Confident #Exercise #Inspiration #LUDAFITNESS1 #LUDAFIT1
On this #Train #Hard #Thursday ... If you seek comfort you will never grow. 💪Stay committed to rising up and challenging yourself, to be the best version of yourself. It may be a struggle at first, but the end result is worth it, because you're worth it! Be Strong Fit! #Fitness #Motivation #Quotes #Strong #Workout #MotivationalQuotes #Inspiration #Fit #Fitspo #Trainhard #Exercise #Push #Confidence #Instafitness #Weightloss #challengeyourself #workoutmotivation #BestrongFit #Crossfitgirl #Crosssfit #Transformation #Bodybuilding #Run #Strongwomen #FitnessMotivation #Ludafitness1 #Ludafit1
HEALTHY & NUTRITIONAL:AVOCADO BLT 🍅It's #Yum #Wednesday ... Avocados are incredibly nutritious, heart healthy and loaded with fiber. A great and delicious way to enjoy. This yummy BLT Stuffed Avocado and at just 230 calories. It's the perfect lunchtime or even dinnertime meal- When I eat this meal, I always use Turkey Bacon. 😋Eating healthy and nutritional is what it means to be STRONGFIT you can't achieve your goals on an empty stomach. Eat Well! Be Strong Fit! #Avocado #Avocados #Healthyeating #Foodie #Food #Paleo #Healthyeats #Fitness #Tasty #Weightloss #Foodporn #Nutrition #Cook #metabolism #Organic #Vegan #Tomatoes #Mealprep #EatClean #BeStrongFit #Chef #Cooking #Mealplanning #Bodybuilding #Fitness #Weightloss #Weightlosscoach #HealthyLifestyle #Ludafitness1 #Ludafit1
💪On this #Motivation #Wednesday ... If you want it, get out and make it happen, because the more excuses, the further away you are from attaining your goals. You hold the key to your success - Get After It! Be Strong Fit! Ludafitness1 #Video #Videos #WorkoutVideos #Workout #Fitness #fitnessmotivation #Motivation #Goals #Success #Healthy #weightlloss #weightlossmotivation #Bodybuilding #Exercise #BestrongFit #BeStrong #trackandfield #Fitspo #Fit #Instafitness #Instafit #Makeithappen #Focus #MotivationalQuotes #HealthyLifestyle #Ludafitness1 #Ludafit1
💪Confidence is one of the greatest gifts you can give to yourself. When you believe in yourself, have the faith and strength to overcome what challenges you, the impossible becomes possible. ♥Stay committed to yourself and always stay positive, it is your thoughts that determine how hard you believe you can. Be Strong Fit! Ludafitness1 #Motivation #MotivationalQuotes #Fit #Strong #BestrongFit #Confidence #Success #Strongwomen #Healthy #Bodybuilding #workoutmotivation #Workout #Sweat #BelieveInyourself #FitnessMotivation #fitnesslifestyle #Fitness #Gym #Quotes #Muscle #HealthyLifestyle Loveyourself #Inspirationalquotes #Fitlife #Women #Yoga #Ludafitness1 #LUDAFIT1
💪When your determination to become a better you outweighs your desire to quit that is when you win.Never stop striving to be your best self and always be in love with yourself - You're worth it! Be Strong Fit Ludafitness1 #Motivation #MotivationalQuotes #Harmony #Balance #Loveyourself #Namaste #Yoga #Strong #Fitness #HealthyLifestyle #BestrongFit #Strongwomen #Focus #InspirationalQuote #Positivelife #Positivevibes #Quotes #fitnesslifestyle #Inspiration #Bodybuilding #Confidence #SelfLove #Success #Neverquit #Fitlife #Queen #Determination #Women #Ludafitness1 #Ludafit1
HEALTHY LIVING: HOME GROWN 🌽🌶🌽 It's #Health #Facts #Tuesday ..Continuing with the farm visit from this weekend that was filled with loads of organic farming. Had an opportunity to pick some Banana Peppers. Which I like to serve in Soups, Salads, Egg Scrambles or any 🌴 Island -flavored dish I might cook. The benefits of these yummy peppers includes: 1. Natural mood booster 2. Aids with digestion 3. Promotes faster weight loss 4. Reduces common cold symptoms 5. Fight chronic diseases 🐔In addition, had an opportunity to see some organic raised Chicken, including a Rhode Island Red. 💪It's great to enjoy farm fresh grown foods, instead of always eating processed foods is the key to living a healthy and STRONG FIT lifestyle. Be Strong Fit! Ludafitness1 #Farming #Organic #Healthylifestyle #Chef #Alabama #Healthyfood #Garden #Farm #Instaphoto #Foodie #Food #Vegan #Paleo #Cleaneating #Fitfam #Farmlife #Metabolism #Vegetables #Weightloss #Vacation #Healthylifestyle #Bodybuilding #Eatclean #Peppers #BeStrongFit #Nutrition #Ludafitness1 #Ludafit1
It's #Tasty #Tuesday 😋Enjoy the perfect taste of Summer with a yummy Avocado and Lump Crab Salad and at just 250 calories it's the perfect meal to serve for yourself or during a fun gathering. 😋😋COOKING SUGGESTIONS 😋😋 1. Use Shrimp chunks 2. Use Snow Crab instead of Rock Crab meat. 3. Add in Sun-dried Tomatoes slices 😋You can't be STRONGFIT on an empty stomach. Eat Well! Be Strong Fit! Ludafitness1 #Avocados #Avocado #Foodie #Cooking #Yum #Food #Foodgasm #Foodstagram #Yummy #Healthyeating #Eatwell #Instafood #Nutrition #Goodeats #Instafit #Instafitness #Weightloss #Chef #Recipe #BeStrongFit #Bodybuilding #EatClean #Healthy #keto #Paleo #Mealprep #Ludafitness1 #Ludafit1
SUPER SET FIT SWEAT CAMP 💪💪New Week! New Goals! It's #Fitness #Strong #Monday 💪Circuit training is a great way to maximize muscle and burn fat, without spending long hours in the gym. 🏋Checkout this FIT BLAST 347 super set workout I created that targeted to the upper body (Arms, Shoulders, etc) and lower body (Quads, Hamstrings, etc) for a fatburning workout that is a combo of #Hiit #Cardio #Boxing #Bodybuilding and #Calisthenics into a sweat blasting and muscle building workout. 🏋This FIT BLAST 347 consist of just two (2) sets that are high reps. As an added bonus, include these three(3) Cardio workout sets, for an extra burn 🔥🔥(1 SET ONLY): 1). 25 PLANK JACKS 2). AB CRUNCHES 3).15 CROSS JACKS 4).15 SPEED BAG PUNCHES 💪Stay focused and committed to a healthier and stronger you. Have A Great Monday & Week! Be Strong Fit! #Workout #Motivation #Exercise #Sweat #Squat #Fitspo #Muscle #Corporate #Weightloss #weightlossmotivation #Instafitness #Fitnessmotivation #Summer #Workourmotivation #Women #Healthy #fitnesslifestyle #metabolism #BestrongFit #Entrepreneur #Ludafitness1 #Ludafit1
HEALTHY LIVING: HOME GROWN 🌽🌽Had an opportunity today to visit a farm that was filled with loads of organic farming - Everything from 🌽Corn, Beans, 🌶Peppers, 🥒Cucumbers, Tomatoes ,Chickens & a 🐓Rooster were grown there. 💪Eating healthy and fresh grown foods, instead of always eating processed foods is the key to living a healthy and STRONG FIT lifestyle. I will post more photos later. ♥It was fun visiting the farm! Be Strong Fit! Ludafitness1 #Organic #Farming #Healthylifestyle #Chef #alabama #Healthyfood #Food #Foodie #Nutrition #Farmlife #BeStrongFit #Foodgasm #Farm #Instaphoto #Vegetables #Motivation #Fitness #garden #Healthylife #Fresh #bodybuilding #Weightloss #Vacation #cleaneating #Eatclean #Vegan #Keto #Paleo #Ludafitness1 #Ludafit1
On this. #Selfcare #Sunday ... Always take time to bask in the 😎"Sun,." ♥Life is too short to be serious all the time. Learn to take time to out for yourself to relax and enjoy: 1). Bask in the ☀️sun 2).Go 🏊swimming 3).Go walking 4). Hang out with people who make you 😂😂😂laugh 😊Have a happy healthy and fun-filled day and a STRONG FIT week!! Be Strong Fit! #Healthylifestyle #PositiveBlessings #Life #Fitness #Fitnessmotivation #fitnesslifestyle #Instafit #MotivationalQuotes #Motivational #instafitness #havefun #Summertime #SoakuptheSun #loveyourself #Healthy #Fitspo #Fitlife #Exercise #Stronglegs #Workout #bodybuilding #Squats #bodybuildingmotivation #Flipflops #SundayFunday #BeStrongFit #Ludafitness1 #Ludafit1
It's #Foodie #Friday 😋 Jump start your morning with this yummy delicious Strawberry - Cream Cheese Breakfast Toast and at 170 calories, it's the perfect meal to start your day. 😋When I have made this toast, I also added sliced Bananas as well. You can't be healthy and live a STRONG FIT life on an empty stomach. Eat Well! Be Strong Fit! #Breakfast #Strawberry #Strawberries #Eat #Nutrition #Food #Yummy #EatClean #Eathealthy #Healthyeats #Instafood #Toast #BeStrongFit #Foodgasm #Foodporn #Paleo #Keto #Weightloss #Fitness #Bodybuilding #Chef #Fitfood #Ludafitness1 #Ludafit1
HEALTHY & NUTRITIONAL:COCONUT WATER 🌴Nothing says tasty and refreshing as a glass of Coconut Water. This nutritional fruit is full if nutrients and minerals that offer amazing health benefits: 1. Great source of nutrients like Vitamin C and Calcium. 2.Great antioxidant properties 3.May help with diabetes 4. May help prevent kidney stones 5. Great hydration source 🌴🌴While basking in the summer sun 😎 take some time to indulge in some refreshing Coconut water. Be Strong Fit! Ludafitness1 #HealthyLifestyle #Nutrition #Coconuts #Fitness #Fitspo #Fruit #Organic #Healthy #Detox #Yummy #Sweet #Bodybuilding #Exercise #Healthylife #Gym #Foodgasm #Foodie #Fifam #Delicious #Nutritional #weightloss #Diabetes #Exercise #Summer #Fitfood #Cleaneats #Cool #Facts #Vegan #BestrongFit #Ludafitness1 #Ludafitness1
On this #Motivation #Thursday .. You gotta dig down deep and get after it, when you know you can. 💪Did #BattleRopes today, I didn't squat too deep, cause I'm still a little tight from yesterday. 💪If you make excuses, you'll never get anywhere - Did you get your workout in today. You Got This! Be Strong Fit! Ludafitness1 #Video #Videos #Workoutvideo #Fitlife #Fitness #Gym #Squats #Fitnessmotivation #Sweat #Muscle #StrongWomen #Exercise #Healthylifestyle #Noexcuse #Success #Bootcamp #Weightlossmotivation #Weightloss #Bodybuilding #Hiit #Crossfit #crossfitgirls #BeStrongFit #Trainhard #Music #Ludafitness1 #Ludafit1
HEALTHY & NUTRITIONAL: POST WORKOUT 🍓Finding the right afternoon or post workout snack is critical to sustaining progress made in the gym or sustaining energy levels in the afternoon. 😋🍓A favorite snack for me is this yummy-delicious High Protein Super Simple Parfait from @yummly ------------------------------------------------------------------ 6 oz cup of Greek Yogurt 1/2 cup of Strawberries 🍓🍓 1/4 cup of Granola. 1/2 tsp of raw honey. Basically, you just stack the above ingredients as pictured. 😋I have added in Blueberries to the parfait - Total calories 70 . Eat Well 😋 Be Strong Fit! Ludafitness1 #Parfait #Greekyogurt #Strawberry #Healthy #Protein #Strawberries #Yum #Food #Foodie #Vegan #Recipe #Chef #Cooking #healthysnack #Workout #Nutrition #Paleo #Bodybuilding #Foodgasm #Eatwell #Healthysnacking #Goodeats #Weightloss #Organic #Keto #Mealprep #Fitness #BeStrongFit #Ludafitness1 #Ludafit1
On this #Motivation #Fit #Wednesday ..Know that living STRONG FIT is all about choices. ❤You must first be committed to making positive transformations and then stay committed to achieving it. For at the end of the day, you are the GREATEST project you could ever work on. 💪Stay focused! Work hard! And Never Give Up! Be Strong Fit! Ludafitness1 #Fitness #Fitnessmotivation #Healthy #Healthylifestyle #Focus #Nutrition #Fitlife #Fitspo #Success #Mindset #BeStrong #BeStrongFit #Determination #Lifestyle #Weightlossmotivation #Weightloss #Stayfocused #Workout #Workoutmotivation #Transformation #Bodybuilding #Affirmation #PositiveVibes #Empowerment #bodybuildingmotivation #Ludafitness1 #LudaFit1
On this #Strong #Wednesday ... You owe it to yourself to never give up when it gets tough. 💪A stronger and fitter you is worth the struggles - Be Strong Fit! #Workout #Exercise #Fitness #Crossfit #Motivation #Trainhard #Weightloss #Workoutmotivation #BeStrongFit #Sweat #Focus #Confidence #Quote #Healthylifestyle #StrongWomen #Fit #fitinspiration #bodybuilding #Hiit #Healthylifestyle #Ludafitness1 #Ludafit1
It's #Yum #Wednesday 😋 Finding time to eat breakfast in the morning can be a challenge especially if you're on a tile crunch. 🍓🥝This yummy bowl of assorted fresh fruits at just 150 calories is a perfect and quick meal to make. I've enjoyed this meal with a boiled egg or even a Raisin bagel for a filling breakfast meal. 😋Stay committed to eating healthy, you're worth it. Be Strong Fit! #Breakfast #Foodie #Chef #Organic #Food #Nutrition #Paleo #Keto #Vegan #Healthylifestyle #Eatclean #cleaneating #Fruit #Healthyeating #Fitness #Weightloss #BeStrongFit #Yummy #bodybuilding #Weightlossmotivation #Healthyeats #Homemade #Foodstagram #EatWell #Mealprep #Cooking #Ludafitness1 #Ludafit1
It's #Workhard #Wednesday 💪A great form of exercise is Suspension BodyWeight Training with the @trxtraining system. As part of my workout yesterday, I did a few sets that worked my lower, upper-body and some leg stretches. This TRX training system is also great for doing pilates style exercises. 💪Be committed to exercising your body using a variety of exercise equipment tools. Work hard! Train harder for the STRONG FIT body you desire. Be Strong, Fit! #Video #Videos #Workoutvideo #Gym #Exercise #Fit #bodyweighttraining #Fitspo #Strengthtraining #Yoga #Pilates #Fitness #Fitnessmotivation #Exercise #Workout #Muscle #Workhard #Trainhard #Music #Women #Weightlossmotivation #Weightloss #trxtraining #Bodybuilding #Gymlife #Fitspo #BeStrongFit #WorkoutWednesday #Workoutmotivation #Ludafitness1 #Ludafit1
BODY BLAST BOOTCAMP It's 💪#Motivation #Wednesday 💪Circuit training is one of the quickest ways to build muscle and lose weight in less than 40 minutes and whether travelling or working, 40 minutes means a lot. 🏋Checkout this FIT BLAST 344 workout I created that combines #Hiit #Bootcamp #Cardio #Boxing and #Weightlifting for a fat blasting and body toning workout. 🏋This FIT BLAST 344 consist of three (3)sets of four(4) workouts that increase in reps with each set. As an added bonus, include these four (4) SUPER SET WORKOUTS -DUMBBELLS (1 SET ONLY) 1.. 15 DB TRICEP KICKBACKS 2. 15 DB OVERHEAD PRESS 3. 15 FRONT DB RAISES 4. 15 DB DEAF LIFT UPRIGHT ROWS 💪Stay focused and committed to a stronger and healthier you. Have a great Wednesday! Be Strong Fit! Ludafitness1 #Fitness #Fitinspiration #Workout #Sweat #Exercise #Squats #Gym #Weightloss #Bodybuilding #Fatloss #Instafitness #Entrepreneur #Muscle #Womeninbusiness #StrongWomen #Strong #Metabolism #Instafit #Fitnessmotivation #Bestrong #BeStrongFit #Ludafitness1 #Ludafit1 ***For additional FIT BLAST WORKOUTS designed for the busy professional, entrepreneurs, parent or business woman, check-out this page @Ludafitness1 or @Ludainspiration1
HEALTHY & NUTRITIONAL: SCRAMBLE YUM 😋It's #Taco #Tuesday 😋Just finished my workout set about an hour ago and now eating breakfast, which consist of Scrambled Organic Eggs, Collard greens, Tomatoes, Asparagus & Jalapeno Peppers, total calories 200.😋This is my breakfast version of a Taco 🌮🌮 without the Taco. 😋You can't be your best STRONG FIT self on an empty stomach - Be Strong Fit! #Breakfast #Food #Healthyeats #Foodie #Fitness #Chef #Cooking #Eggs #Paleo #Keto #Foodgasm #Fitfood #Yummy #Yum #Healthyeating #Fitspo #Postworkout #Organic #Cook #Mealprep #Tasty #Weightloss #Vegan #recipes #BestrongFit #bodybuilding #Ludafit1 #Ludafitness1
On this #Transformation #Tuesday ... Learn to focus more on what's right in front of you, instead of what's ahead of you. ♥Your life is happening right now, so choose to live in the moment and focus on the now. Positive Vibes Be Strong Fit! Ludafitness1 #Inspiration #Inspirational #Fitness #Fit #Fitlife #Empowerment #Yoga #Pilates #Healthy #Livenow #Mindset #Fitspo #Confidence #Happiness #Healthylife #FitnessMotivation #Weightloss #Rightnow #Women #BestrongFit #Healthylifestyle #positivethinking #bodybuilding #Life #Inspirationalquotes #Affirmation #Ludafitness1 #Ludafit1
WHAT UP KEKE? Who says that Doctor's are boring? Get your #TheShiggy on this #Motivation #Tuesday ... No matter what, you always have to infuse a little more fun into your daily life... Now get shiggy with it. 💃💃💃 Be Strong Fit! #Video #Videos #DanceVideo #Dance #theshiggychallenge #Dotheshiggy #Fitness #Healthylifestyle #Fitlife #Iminmyfeelingschallenge #Exercise #fitnesslifestyle #FitnessMotivation #Bodybuilding #Music #Worklife #Happiness #BestrongFit #Ludafitness1 #Ludafit1 Repost @dr_rubinshtein
FIT MOTIVATION: BE CONFIDENTLY YOU On this #Motivation #Tuesday Always rock your confidence, everyday and in everything that you do. This young ladies confidence as she prepares to mount her vaults is awesome. She is so focused on achieving her goal. 🙌Its a message for all that anything you do always have confidence in doing that task.It is that confidence, along with your preparation that will make the difference. Always rock that confidence. Be Strong Fit Ludafitness1 #Video #Videos #Gymnastics #Confident #Confidence #Success #fitnesslifestyle #HealthyLife #stronggirls #Trainhard #Workhard #Gym #Focus #Stayfocused #fitnessmotivation #Fitness #BeStrong #Mindset #Bodybuilding #Motivational #Weightloss #Fitkids #Sports #BeStrongFit #weightlossmotivation #Determination #Ludafitness1 #Ludafit1 Repost @monkeygim123
😋It's #Yummy #Monday 😋Nothing says summer like a hamburger and this delicious alternative to the traditional hamburger is the perfect match. 😋At just 280 calories, this Buffalo-Style Chicken Burger served with a Ranch dressing is a yummy and quick meal. to enjoy. 😋When I have made this Burger, I also used a Wheat Burger bun, added an Avocado and Baked Sweet Potatoes fries, for that total summer picnic vibe. 😋You can't be your best STRONG FIT self on an empty stomach. Eat Well! Be Strong Fit! #Foodie #Foods #Chicken #EatClean #Realfood #Organic #Fitness #Fitspo #Vegan #Paleo #Keto #Mealprep #Recipe #HealthyLifestyle #Chef #Cooking #Healthyeats #Bodybuilding #Meal #Avocado #Weightloss #Foodgasm #Foodporn #Tasty #Instafood #BeStrongFit #Ludafitness1 #Ludafit1
HEALTHY &NUTRITIONAL: AVOCADO YUM 😋It's #Yum #Monday ... Avocados are incredibly nutritious, heart healthy and loaded with fiber. A great and delicious way to enjoy. This yummy BLT Chicken Salad Stuffed Avocados and at just 320 calories. It's the perfect lunchtime or even dinnertime meal. 😊Eating healthy and nutritional is what it means to be STRONGFIT you can't achieve your goals on empty stomach. Eat Well! Be Strong Fit! #Avocado #Avocados #Healthyeating #Foodie #Food #Paleo #Healthyeats #Fitness #Tasty #Weightloss #Foodporn #Nutrition #Cook #Metabolism #Orgamic #Vegan #Tomatoes #Mealprep #mealplanning #Eatclean #BestrongFit #Chef #Cooking #Ludafitness1 #Ludafit1
WORKOUT MUSIC 101: SWEAT DA BEATS 🎧It's #Move #Music #Monday 🎧The right beat will motivate you to push through any challenging workout. 🎧While creating the latest FIT BLAST 343, I came across this remix by Bass House Music of Tchami x Malaa latest single entitled "Krupt. " 🎧The remix is perfect for doing #Fitblast #Cardio #Spinning #kickboxing or any #Fitness workout. 🎧Let the beat hit you to get that body moving - Be Strong Fit! Ludafitness1 #Soundcloud #Remixes #Dj #instamusic #EDM #Gym #Beats #Trainhard #Sweat #Weightloss #DanceMusic #Motivation #Trainhard #Bootcamp #Musiclife #Bodybuilding #Fitness #fitnesslifestyle #Fitnessmotivation #Headphones #Muscle #BestrongFit #Ludafitness1 #Ludafit1
BODY BLAST SWEAT CAMP 💪💪It's #Strong #Fit #Monday 💪A great body weight and cardio based workout is a great way to build a strong body, but also a lean body structure, like circuit training you can maximize results without spending all day in the gym. 🏋Checkout this FIT BLAST 343 workout I created that combines #Hiit #Cardio #Boxing #Kickboxing and #Calisthenics into a sweat fat blasting and muscle building environment. 🏋This FIT BLAST 343 consist of three (3) sets that increase with each rep. As an added bonus, include these three (3).SUPER SET WORKOUTS:(1 SET ONLY) : 1).15 SHOULDER TAPS 2). 40 PUNCH JABS 3).25 FLUTTER KICKS 💪Stay focused and committed to a healthier and stronger you. Have A Great Monday & Week! Be Strong Fit! Ludafitness1 #Fitness #Gym #Getstrong #Bootcamp #Motivation #Sweat #Corporate #Squat #Muscles #Fitspo #Fitnessmotivation #Weightloss #Instafitness #Weightlossmotivation #Entrepreneurs #Metabolism #Healthylifestyle #Crossfit #BestrongFit #Gethealthy #Ludafitness1 #Ludafit1 **For additional FIT BLAST WORKOUTS designed for the busy professional, business woman, entrepreneurs or parent - Checkout this page @Ludafitness1 or @Ludainspiration1.
😋Enjoy the healthy and nutritional taste of summer with this delicious 😎Summer Corn Salad that filled with fresh🍅🌶🌽 vegetables, and at just 180 calories per serving it's the perfect side entree or make it into a meal with your favorite protein - Chicken, Beef, Shrimp, Fish or Pork. 😊Enjoy good food and good people is part of living that STRONG FIT life. Eat Well! Be Strong Fit! Ludafitness1 #Salad #Salads #Corn #Summer #Foods #Foodie #Tomatoes #Summer #Yummy #Yum #EatClean #Cooking #goodeats #Chef #Cooking #Keto #Paleo #Vegan #Cook #Mealplanning #Mealprep #Fitness #fitnesslifestyle #fitnessmotivation #BestrongFit #Bodybuilding #Fitfam #Instafood #Weightloss #Healthyeating #Ludafitness1 #Ludafit1
HEALTHY & NUTRITIONAL:SNACK TIME 😋Who doesn't enjoy eating a good snack from time to time? If you're focusing on being healthier, fitter & leaner than eating the right snacks is key. 😋A yummy favorite of mine, especially if I'm studying, reading or watching a movie during downtime are these @goodhealthsnacks Half-Naked Organic Popcorn Snacks @just 24 calories a cup, they are the perfect snack and they come in a variety of flavors. 😋The benefits of healthy snacking include: 1).Energy booster & improved focus 2).Avoid overeating 😋Find snacks that you can enjoy that are under 150 calories and that a nutritional and healthy to enjoy! Happy Sunday Fun day! Be Strong Fit! #Foodie #Popcorn #Organic #Healthy #Fitfam #Healthysnacks #Fitness #Fitspo #Fit #Bodybuilding #Healthykids #Nutrition #Snacksfoods #Healthylifestyle #Yummy #Weightloss #Weightlossmotivation #healthyeating #Lowcalorie #Sundayfunday #Vegan #Studying #NASM #fitnessmotivation #Snacks #Metabolism #Fitfood #BestrongFit #Ludafitness1 #Ludafit1
💪Everyday offers another opportunuty to get after it. Choose to never be afraid, by making each day count.A healthier, fitter and stronger you is worth it. Be Strong Fit! #Motivation #Fitness #fitnessmotivation #Strong #Empowerment #Confident #Goals #Focus #Mindset #Strength #BeStrongFit #HealthyLifestyle #Attitude #Strongwomen #Exercise #Bodybuilding #Fitnessquote #Trainhard #Weightloss #Muscle #Determination #Quotes #Ludafitness1 #Ludafit1
😋Jump start your morning with a yummy Avocado & Egg Breakfast Toast with Strawberry slices at 146 calories it's the perfect entree that's both delicious and nutritional. 😋You can't be your best STRONGFIT self, on an empty stomach. Eat Well! Be Strong Fit! #Breakfast #Avocados #Avocado #Toast #Strawberry #Organic #Yummy #Yum #EatClean #CleanEat #Eggs #Foodie #Food #Foodgasm #Fitfam #Instafood #Healthyeating #BestrongFit #Goodfood #Chef #Cooking #Cook #HealthyLifestyle #Keto #Paleo #Mealprep #Weightloss #Bodybuilding #Ludafitness1 #Ludafit1
Appreciate your journey to becoming the best version of yourself.💪Every challenge will be worth it, once you see the results. Keep moving forward - Be Strong Fit! Ludafitness1 #Motivation #Fitness #fitnesslifestyle #Hustle #fitnessmotivation #MotivationalQuotes #Weightloss #Focus #Doyou #Fitspo #Fit #Strengthtraining #Beyou #Determination #BestrongFit #Exercise #Keepgrinding #Trainhard #Workout #workoutmotivation #Quotes #Confident #Grind #Sweat #Bodybuilding #Instafit #Instafitness #Ludafitness1 #Ludafit1
WORKOUT MUSIC 101: SWEAT DA BEATS 🎧#It 's #Music #Beats #Saturday 🎧The right beats make any workout easier. While creating the latest FIT BLAST 342, I came across this remake of the @envoguemusic "More Than Friend, " done by James Hype great beats and perfect for #Cardio #Spinning #kickboxing #Boxing or any workout. 🎧Let the rhythm of the beat hit you. Happy workout. Be Strong Fit! Ludafitness1 #Remake #Remix #DJ #Headphones #Sweat #Fit #Fitness #instamusic #Beats #Gym #Soundcloud #Musiclife #Bodybuilding #BestrongFit #Muscle #Exercise #Weightloss #weightlossmotivation #Workout #workoutmotivation #fitnesslifestyle #Ludafitness1 #LUDAFIT1
💪Strong chooses to never make excuses, no matter what challenge exist. The greatest measure of your health and fitness success, is how many times you choose to not give up! Be Strong Fit! #Fitness #Motivation #FitnessMotivation #Fitlife #Fitspo #noexcuses #BeStrong #Fit #Motivation #Friday #Sweat #Weightloss #weightlossmotivation #Exercise #Success #Bodybuilding #BeStrongFit #BestrongFit #MotivationalQuotes #Healthyllife #HealthyLifestyle #challengeyourself #Healthy #LUDAFITNESS1 #LUDAFIT1
❤It's #Fitness #Friday just finished a great and total body blast work-out at a fitness bootcamp this morning, thanks to @sunnyeclipse34 💪These exercise bands are killa. The benefits of using work-out bands include : 1).Cost effective 2). Adaptable to all fitness levels 3). Whole body exercises 4). Excellent for travelling 5).An effective workout. 💪Workout that body and make no excuses - Happy Fitness Friday! Ya'll. 😊 Be Strong Fit! #Motivation #FitnessFriday #Sweat #California #Workoutmotivation #Bootcamp #Trainhard #Weightloss #Bodybuilding #Women #Fatloss #HealthyLifestyle #Crossfit #Workout #instafitness #Exercise #Weightlossmotivation #Muscle #Strengthtraining #Fit #Cardio #instaphoto #flexibility #Gym #Gymlife #Ludafitness1 #Ludafit1 #BeStrongFit
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