With a completely messed up sleep schedule, it’s tough to feel the energy to get started on a daily workout. Some days, it’s hit the rack at midnight and then two days later, try and get to sleep at 9 in the morning. It’s exhausting and rarely is a full 7-8 hrs of rest truly accomplished. So when it’s time to workout... sometimes a kick start is necessary. I don’t take a lot of supplements but one thing I can say, this stuff has the ability to provide that spark, necessary for a great routine.
#fitfam #fitover40 #fitness #gym #muscle #excercise #fitlife #bodyweight #weightloss #beastmode #gains
Monday Madness sale... everything must go.. happiness... freedom... excitement... 😂😜 jokes!!!! #monday #mood
Good times on the @carnival
cruise 🚢 it was a much needed vacation! Im ready for the next one in September!
One year ago today, @mdgundy
let me join the @highridecycle
crew and I couldn’t imagine my life without them! I’ve learned a lot about myself and have gained self-confidence by doing something that scared me so much in the beginning. I love teaching and pushing myself and my riders during every class. The demon rises and growls for you to get after it! 😈
Best thing I've ever had was believe in me •
The Masi is coming blue 💙! Keep in touch guys ! Full gloss blue vinyl wrap by @modernautoart
Celebrating the NSW Blues Origin series victory with deadlifts. 135kg for a double
Eliminate the mindset of can't because you can do anything!💯💪#opportunity
It doesn’t come easy, but it’s worth it!💪