Thanks to FMC for supporting Active Farmers! “FMC decided to support Active Farmers in response to a request from my friend Gerard Hines, MD of Delta Agribusiness and major sponsor of Active Farmers. As a regular runner and ocean-swimmer myself, there is no doubt in my mind that exercise in a social setting, like Active Farmers provides, has tremendous benefits for physical fitness, mental health and general wellbeing of the participants. FMC is delighted to support the excellent work of Active Farmers and we encourage other rural businesses to consider doing the same” George Saville, Head of Sales, Agricultural Solutions.
You can also support Active Farmers by following this link to our crowd funding campaign (12 days to go!) https://chuffed.org/project/active-farmers
#activefarmers #beactive #getmoving #getoutdoors #health #wellbeing #wellness #physicalhealth #mentalhealth #community #countrylife
Reflecting sunrays from last night. Already miss this place ☀️
Happy Father's Day to my love. Our kids are bless to have an amazing, cool, and funny dad. 👨👧👦💙
Damn, it's like I jumped into a postcard 🔯
Consistency - there is no substitute...
Even if you only have time or energy for a short workout, never underestimate the power that lies within that workout. It still serves purpose as a building block to a healthier and more active lifestyle
Wishing all you dads out there a Happy Father's Day, hope you are all enjoying the family time 😃
We played softball all day today in the heat, so by the time we got home there was no way either one of us was going to cook 🤷🏻♀️In the past we totally would have grabbed 🍕 but we opted for a healthier alternative tonight.
Eating healthy doesn’t mean you have to be perfect, it’s ok to eat out! I love that we were able to avoid cooking but still had a meal that didn’t leave us feeling like total garbage!
Qdoba, you da real MVP 🏆
#happygirltribe #mindsetshift #healthierlifestyle #beactive #balance
the views from up above 📷
👆🏼I did today anyway 🙊
The studio is closed for the rest of this week.
Feliz Día a los dos papas más importantes de mi vida! Al mío, por ser tan especial, incondicional y el mejor abuelo!❤️Y a mi esposo por ser el papa más cariñoso, especial y amoroso de todos!! Mis hijas no pueden estar más bendecidas! #fathersday #happyfathersday #familytime #familyman
*ANABOLIC SHRED TIP 13 - HOW TO EAT* by @joelofitness
Most guys think eating a high protein diet = more testosterone. Well, that's what muscle magazines and a lot of fitness celebrities make you believe simply because they are ripped and jacked (and some "enhanced"). But it's not the case. In fact, high protein, low carb and high protein, low fat diets have been shown to lower testosterone levels compared to those eating a high carb to protein and high fat to protein ratio.
PLUS you don't need as much protein as these guys are telling you to build muscle. Just 1g/kg of body weight is fine. A bit more if you're cutting. The rest of your macros should be filled with testosterone boosting carbs and fats. -
Whole eggs, grass fed beef, brazil nuts, some almonds, tons of potatoes, berries, dark chocolate, grass-fed butter, coconut milk, avocado, olive oil, dates, and on and on... for a full list of testosterone-friendly foods, check out the article below:
Read more: http://liveanabolic.com/foods-that-raise-testosterone/
Which side are you on... high protein or low/moderate protein? Let me know below! P.S. I'm not "attacking" any camp of nutrition. Just sharing the truth. -
#intermittentfasting #anabolic #mensfitness #menhealth #menfitness #manfood #hormones #viagra #trt #manliness #proteinpancakes #protein #musclebuilding #alphamale #musclegain #musclegains #musclemass #fasting #lowcarbs #ketoweightloss #runningman #multivitamin #leanmuscle #buildmuscle #menshealth #alpha #highprotein #alphamale #beactive #dailywalk
To all the dad’s out there, we wish you a day filled with happiness, laughter and special memories. .
And an extra special shout out to one of the Earthmonk co-founders, shown here enjoying a hug with two of his children. Happy Father’s Day 💚