#BarbellStrength

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I’ve recently become obsessed with seeing what my body could do today that it couldn’t do yesterday. How are you challenging yourself today? • #lifetimefitness #barbellstrength #girlswholift #strongisthenewskinny #loveyourlife #liftingweights #momswholift #strongmoms #fitmoms #pickupheavythings #strongissexy #throwonanotherplate
Change is good, change is GREAT! Starting 8/1! (Jessica Fasulo and Pat Treichel will be cycling Monday’s and Thursday’s) Mondays: Functional Training (45 minutes)@5:30 am - functional training, core, stability, flexibility, sprinkled with bits of cardio. Tuesdays: EDG + 5:30 am Wednesdays: Barbell Fusion 5:30 am - using the bar and plates, for strength, combined with strong bursts of movement to get you going! Fridays: Warrior Sculpt 5:30 am #body #strong #beautiful #healthy #gym #igfit #trainer #firm #workout #fitfluential #WarriorSculpt #barbellstrength #functionaltraining #ltemployee #strong #5 :30am #morningworkout #ltemployee #morningworkoutsarethebest
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I’m like where’s waldo in this pic. Made it to #barbellstrength class with minutes to spare after getting my eyebrows tinted/waxed in the spa. Seriously so convenient 🙌🏻 #crosstraining #thursdaysareforbarbells #runhappy #lifetimeathletic #fitmom #girlswholift #pickthingsupandputhemdown
LADIES! Coach Bárbara is now taking on in person clients at our lovely gym in #Rotterdam for both 1:1 sessions and our @barbellsnbabes program! Bárbara has 5 years of coaching experience, a bachelor in Kinesiology (Exercise Science) and is an excellent and very knowledgeable coach. Contact us for coaching via DM, or email. For more info regarding the @barbellsnbabes program, make sure to check out the page and website. It's starting soon so make sure to not miss out! Love it, live it. #getstrong 💪😀 Online/In-person coaching: info@barbell -strength.com B A R B E L L - S T R E N G T H . C O M #teambarbellstrength #rotterdam #powerlifting #powerliftingrotterdam #barbellstrength #personaltraining #wearepowerlifting #amazing #strengthcoach #eleiko #loveitliveit #gym #teameleiko #strongishappy #strengthtraining #coach #personaltrainer
Sometimes I still can't believe I am the girl on the right. Sometimes I feel like I am a fake, a fraud that I cheated to get here, that I really didn't work that hard. Sometimes I feel like I am still physically the girl on the left. Somtimes I feel like when I'm in the gym I am the one who doesn't belong, I'm still the "obese out of shape newbie" that shouldn't be at the gym. Maybe that is part of what pushes me, and sometimes a little too hard, but I also know what I can take and what my body has been through and that I am much stronger than my mind sometimes tells me. So when I feel like this I look at how far I have come physically, mentally and emotionally, I need the reminder to avoid the deep dark whole of depression that I am so close to falling into and I remember that I love the feeling of when I leave @lifetime.life kop that I gave it my all and I am exhausted but on a high at the same time. That I have an amazing circle of wonderful people around me. I will keep going raising the bar a setting new goals and celebrate each and every one I crush. ME vs ME stronger everyday in everyway! Loving my new @fabletics outfit.
#TBT I am still on the road to 600lbs. ——— This is 535lbs. 1RM is 550 lbs.. fifty more to go 💪🏽🏋🏽‍♂️😤✊🏽 #Deadlifts #Ltemployee #LifetimeFitness #AlphaCoach #WeareAlpha #PurposeDriven #barbellstrength
Happy #workoutwednesday !! Wednesdays are my second fav for leg day, only to Friday (foreshadowing😉) Deadlift max at 415 lbs only 5 weeks into lifting again after my second elbow surgery, with only more to come! Stay tuned for more nutrition/ fitness content. #barbellstrength #acefitness #bigbodyhottie @gym_rat_pc @acefitness @nike @underarmour
Barbell Strength getting their tricep PUMP on 💪💪 and feeling the burn 🔥🔥🔥 . . . #feeltheburn #forthillfitness #barbellstrength #tricepsworkout #lifting #strenthtraining @naperparks
New to fitness? Unfamiliar with the barbell? Sign-up for fundamentals prior to coming to class to learn all the basics of the barbell movements and gain the confidence to take on your first class!🙌🏼 • • • • #valkyriebarbell #functionalfitness #trainlikeavalkyrie #barbellstrength #barbellsandbodyweight #lovethebarbell #crossfit #weightlifting #fitnessmotivation
💥 Phase 1 begins on July 30th. Have you reserved your spot? #Repost @trainwithbarbara ・・・ We are now two weeks away from the start of @barbellsnbabes ! Summer bodies are a thing of the past. How about building a strong and badass LIFE body? We got you covered! Three sessions per week with customized programming. A group training environment with a personal training feel. Check out our website for more details: B A R B E L L - B A B E S . C O M
Power snatch triples at 75%. Didn't realize they were suppose to be TNG reps @thatoneguywholiftsthings... . 18 year old Kyler comes out when Call On Me starts playin...ja feel? . #snatches #powerornah #barbellstrength #brutestrength #finallyfollowingprogramming #playdatbeat #alpha #alphasbeingalphas #alphatraining #carbedup #snatchies @katew_alpha
💥💥LOCK IN💥💥
As my favorite Powerlifter and bodybuilder MegSquats says: Good Morning my strong strong friends 💪🏼 Drinking this mornings protein shake while watching the bunnies play in the backyard this morning. My hubby’s fine tuned protein shake recipe helps me get in my macros for protein coming in at a whopping 62g per drink (sometimes 86g if I add an extra scoop of whey because my meal plan for the day doesn’t give me enough). It tastes like a chocolate peanut-butter shake with a hint of berries. Here is the recipe: Cup of milk Cup of frozen triple mixed berries 1 scoop of chocolate whey protein (we use Gold Standard) 1 cup of kale or spinach 2/3 C Greek yogurt 3 tsp of chia seeds 2tbs of peanut butter Super excited to start filling out my paperwork to get my SSOC coach and nutrition counselor to get me on track and ready for some powerlifting competitions :) #powerlifting #strong #strongwoman #barbellstrength #barbellsandcurves #underthebar #feedmuscleburnfat #powerliftingwomen
How you know it’s almost 5:45PM on Mondays! #BarbellStrength #soldout #71 #ltemployee
All set up for my first class! #barbellstrength #expandingmyhorizons #fitness #fitmom
Reposting because something messed up with the last upload and the screen went black halfway through. Weaksauce. Back to the barbell. Can’t escape it. Following @gregnuckols #averagetosavage program because it gave me everything I needed (strength, muscle, and endurance) leading up to the last #strongman comp I did. - Managed 8 reps at 308# with a double overhand grip before finishing the set of 12 with a mixed grip. 308x12 isn’t a PR, but 308x8 with a double overhand grip is. Forearms are also pretty shot from the @fatgripz work yesterday—so I’m celebrating this as a win. - Followed it up with some front squats, a bit of stretching for the hammies and hips, and there’s my workout for now. Didn’t have a lot of time, but it’s a start. Might get s’more in later after Climb tonight depending on how I’m feeling and how much other stuff I have to get done. - Pretty happy with today so far. Whatchu training today?
This month, Barbell Strength is celebrating 2 years of existence! To celebrate, we are offering reduced rates on both our day passes and weekly passes at €10 and €35 respectively. If you'd like to check out our beautiful Eleiko-equipped facility, there's no better time than now! Contact us today to book your session via DM or email: 🖱 info@barbell -strength.com B A R B E L L - S T R E N G T H . C O M #teambarbellstrength #rotterdam #powerlifting #powerliftingrotterdam #barbellstrength #personaltraining #wearepowerlifting #amazing #strengthcoach #eleiko #loveitliveit #gym #teameleiko #strongishappy #strengthtraining #coach #personaltrainer #strengthandconditioning #fitness #fitspo
So true! Monday motivation for you! Grab some friends and join us today! 8:45 Water Circuit 8:45 Slow Burn Yoga 9:00 Barbell Strength 9:00 AMP Cycle 9:00 Core Blast 10:00 Flow Heated Yoga 10:15 Gluteus MAXout 10:15 Zumba Toning . . . 4:45 Root Yoga 5:00 Shred 5:15 Barbell Strength 6:00 Strike! 6:00 EDG Cycle 6:00 Flow Yoga 6:30 Zumba 7:15 Surrender Yoga #lifetimefitness #watercircuit #barbellstrength #coreblast #ampcycle #flowheatedyoga #flowyoga #slowburnyoga #rootyoga #surrender #strike #zumba #zumbatoning #gluteusmaxout #shred #edgcycle #
It’s time to start Monday STONG! I’ll see you all tomorrow morning @lifetimeathleticfolsom ! #ltafolsom #ltemployee #barbellstrength #mondaystrong #nevermissamonday
Back from vacay & ready to rock. Please note that Wednesday’s 5:30am #EDGCycle will be #AMPCycle by request. And I’m subbing @mamalovestolift ’s NLC at LT-ALP on Thursday at 5:45am. @strength413 is covering #BarbellStrength again for me this Saturday though I will teach #WTRX . #ltemployee #lifetimefitness #loveyourlife
Still feeling my awesomeness after yesterday...don't I look mean?! 😅😎👺 Proud of these pics: 50lb attached to me, dragging 50yards and then a bunch of other crazy stuff after that-and that was just one event👀 I was worried that I couldn't drag half my body weight down and back-but I did. I was also very worried that I would not be able to lift weight in my own Barbell Strength class this morning-but I did that too 💪💪 Give yourself some credit...you can do amazing things!! #beamazing #werk #sundayfunday #barbellstrength #LTemployee #yesyoucan #keepgoing #strongwomen #lift #fwalifetime
Here's my teaching schedule for the week. I have a guest pass available. Hope to see you in class. MONDAY TCX 530AM BARBELL STRENGTH 630AM SPARTAN STRONG 945AM BARBELL STRENGTH 430PM *********** WEDNESDAY TCX 945AM GMO X-PRESS 12PM *********** THURSDAY 530AM SPARTAN STRONG 945AM BARBELL STRENGTH 430PM TCX #killingitwithkilgore #ltemployee #ltafortworth #lifetimeathleticfwa #lifetime #squat #work #nevermissamonday #tcx #gmo #barbellstrength #spartanstrong
Life’s better when you love it. Stop searching for happiness, because you already have it♥️ ⓢⓤⓝ 9:30A Barbell ⓜⓞⓝ 10:45A Kettlebell Kombine for @alymcpherson 12P Barbell Express 4:30P Warrior Sculpt ⓣⓤⓔⓢ 10:45A Life Barre 4:45P Core 5:30P Barbell ⓦⓔⓓ 9:45A Dance Jam 4:45P Pop Up KettleBell Kombine ⓣⓗⓤⓡⓢ 5:30A Barbell 9:30A Barbell ⓕⓡⓘ 9:30A AMP Cycle ⓢⓐⓣ 10:45A Core 11:20A Kettlebell Kombine • #ltemployee #loveyourlife #kettlebellkombine #warriorsculpt #barbellstrength #dance #SpartanStrong #fitfam #fitness #bogafit
SaturYAY morning #barbellstrength crew! Love these crazies ❤️❤️❤️ #ltemployee #lifetimegarland #weekendwarriors #raisethebar #strongertogether
Week in review included awesome group fitness classes. This one led by the Amazing @elchinoramos1 Way to work!!! #BarbellStrength #totalbodyworkout #lifetime #strongbody #fitness #motivation #determination #fitme4life
Week in review included awesome group fitness classes. This one led by the Amazing @elchinoramos1 Way to work!!! #BarbellStrength #totalbodyworkout #lifetime #strongbody #fitness #motivation #determination #fitme4life
Some sweaty barbell energy tonight !! 💪🏻😅 love to sweat with my fit fam @lifetimeathleticmississauga #fitness #barbellclass #barbellstrength #groupclasses #groupfitness #squats
Gonna miss my Flex Friday Barbell strength crew! 💪🏻😎had a blast teaching tonight and will miss that too. But I will definitely come visit . Keep flexing crew 💪🏻💪🏻💪🏻👍🏻 @lifetimeathleticmississauga #fitness #barbellclass #barbellstrength #preggers #babybump #39weekspregnant #9thmonthpregnant #fitfam #lifetimemississauga #lifetimefitness
Perfect form. Lunge with step...#barbellstrength #
Happy Friday! Getting it in early! Finally a 530 am lifting class! Yes you can! I'm inspired! Renay, she's the 💣! #barbellstrength #
Thursday night 💃🕺🏋️‍♀️🏋️‍♂️💪👊 @anilaranelson Next up Yoga Under the Stars. . . . . . #lifepoweryoga #zumba #barbellstrength #lte #ltemployee #lifetimefitness
My friends for the next hour. 🏋🏼‍♀️ #barbellstrength #girlswholift #lifetimeathletic #groupfitness #crosstraining #runhappy
📣🌟Just a quick shout out to all my AMAZING athletes! You guys are BAD ASS. Can’t wait to crush some more workouts with you all! 🏋🏼‍♀️🏋🏻‍♂️🎯💥👊 • • • • Wether it’s 5:30AM or 100 degrees during evening classes my athletes GIVE THEIR ALL.🔥 Seeing sweat stains on the floor, couldn’t be more proud!! • • • 💕Keep making Valkyrie an amazing place to come! I have you all the thank for that! • • • POSITIVITY. ENCOURAGEMENT. DETERMINATION. 👈 all these things is what you will see and feel when you walk through these doors... WHAT are you waiting for⁉️⁉️⁉️⁉️ • • • not tagging anybody because you know who you are!🥇 #community #trainlikeavalkyrie #fitfamily #athletesfirst #memberappreciation #valkyriebarbell #smalltowngym #fitness #functionalfitness #badassclub #barbellsandboots #barbellbabes #barbellstrength #
Barbell Strength! Love teaching this class because I always get an insane Muscle pump lol (Confessions Of a Meathead #2 ) Shown here are the Biceps and More Legs section of class. 🎧 Drake- Nice for What 🎧 Wyclef Jean- Girls Girls Girls —————————— #LifetimeFitness #Ltemployee #TeamAlpha #WeareAlpha #GroupFitness #BarbellStrength #Batman #UnderArmour
To all my lifting friends, I just adore this 💪🏼❤️ #resilience #lifting #barbell
Bonne séance aujourd’hui ! Quand ça fait deux jours que tu n’es pas plus motivée que ça, mais que tu sais que tu y vas pas toute seule !! Aujourd’hui c’était 15 min de #barbellstrength (oui je suis arrivée au milieu xD), 20 min de #veloelliptique et après un peu de #musculation ! Le truc que je ne fessait pas en dehors des cours virtuels ! Là c’était #bras #abdos . J’ai pas l’habitude de faire travailler les bras donc c’est l’occasion ! Bon training à tous #teamshape #basicfit #basicfitfr #basicfitcalvaire #motivation #gxr #nantes #transpiration #courbatures #muscles #changement #amis #onlacherien #femme
Yaaasss! 2 opportunities to celebrate this wonderful Friday Eve with me! Hope to see you there! #ltemployee #lifetimefitness #barbellstrength #ampcycle #amparmy
Wednesday night at the bar... 💪🏻#bellbosses #edkcrew
Guess who went heavier today . . . this bitch, that’s who. #shoulders #bis #tris #repeat #thankyousirmayihaveanother #ltemployee #barbellstrength #raisingthebar
We want our members with beautiful skin and sculpted bodies! #aveeno #giveaway #lifetime #ltemployee #bocaraton #fitness #gymlife #barbellstrength #strongertogether
#wednesdayworkout - I think this is an accurate summary. Luckily my personal trainer @chaz_hanmerfitcpt at @thestationcpt helps me to stay focused by changing my workouts daily and of course set some sort of a challenge. I thrive on challenges even if it is only me chasing the clock. How do you keep your workouts interesting? • • • #workoutwednesday #wednesdayvibes #weighttraining #liftingweights #weightlifting #barbells #kettlebells #dumbells #weightsforweightloss #wednesdayweights #strongwoman #girlswholift #barbellstrength #strongerthanyesterday #weightsforcardio #gymtime 💪 #trainingtime #capetownweightloss #naturalweightloss #weightlosswithweights #weightlossblogger #weightlossstory #weightlossdiary #weightlosshumor #weightlossjourney
First time barbell class with these lovely ladies, followed by a protein aftermath by Jmo! 🏋🏻‍♀️💁🏻‍♀️🍤🖤 #Tuesday #Motivation #LifeTime #BarBellStrength @janetgarciaa @v_lm2120 @palomamontemayor_ @justinnoah23
We are upgrading studio 1 & 2 next week to improve our member experience! Studio 1 will be closed on Monday and Tuesday and Studio 2 will be closed on Wednesday and Thursday. Some classes will be relocated but the following four classes will be cancelled: Monday 7:15pm Gluteus MAXout, Tuesday 7:15pm TCX, Wednesday 6pm Strike and Thursday 6pm Barbell Strength. We apologize for the inconvenience. #ltemployee #lifetime #lifetimefitness #lifetimevaughan #studio #tcx #gluteusmaxout #barbellstrength #strike #groupfitness #updates #renovation #classes #groupfitnessclasses
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