#BackToGrind

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🌱🌱Sunday nutrition dense brunch 🌱🌱 Sunday mornings are meant to be family oriented , sharing of thoughts , love and care 💕In spending lovely time we should never forget the importance of healthy living 🍃🌴 #sundaybrunch #familyandlove #neverforgethealth #healthiswealth #eattoheal #fitnessfirst #nutrition #dailyinpiration #lovetoeat #foodismedicine #organic #committobefit #backtogrind
🏵️S U N D A Y🏵️ T R E A T🏵️ . . We made strawberry mint smoothie topped with chia seeds 🍓 . . Recipe👇 . . 1)Freeze a cup of Greek or any low fat yogurt. 2)Take 5 strawberries and freeze them with the yogurt. 3) In a blender, put strawberries, yogurt and mint leaves. (You can add stevia to sweeten it) Blend it well enough. 4) Pour it in a glass and top it with chia seeds. . . Tag a friend who'd love this 🌟 🌟 🌟 🌟 🌟🌟 🌟🌟 🌟 . . . ------@backtogrind12 #bettertogether #healthylifestyle #healthyfood #healthfirst #healthyeating #honesthealth #brunch #eattoheal #byetohealthy #fitnessfirst #fitnessmotivation #dailygrind #dailyrecipes #healthyrecipes #dailyroutine #skincare #bodyshop #backtogrind #healthybloggers
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BYE ACNE 👋 👋 Who of you has ever been a target of unwanted acne ? 🙋‍♀️OKAY YES MOST OF US 😬✅ Acne is what almost all of us experience at least once if not more , what differs is the reason . Every skin is different , somethings might suit my skin but not yours and vice versa.🍃 Recommending a specific solution won’t solve the problem , we need to understand what our body doesn’t accept , listen to your body and trust the signals ✅💯 You might be allergic to something that most of us aren’t , or something might simply not suit you like in my case mango causes breakdown of acne break-outs and generally it’s not counted in foods to avoid . “Fast food may seem appealing but it has side effects , one of which is acne .. “ says a friend . Develop understanding with your body and skin 🌱🌱 #skincare #healthiswealth #avoidjunk #byeacne #zerosugar #stayhappy #clearskin #heal #collaboration #backtogrind
----@backtogrind12 🏋️ . . Just like when trying to lose weight, you can do plenty of cardio and weight training, but if you simply are not eating the right foods, you will not build muscles. . . . This chart doesn't imply that you shouldn't do cardio but does explain that nutrition is just as important as the gym and weight training when trying to build muscle. . . - 📷: @jmaxfitness . Tag a friend who'd like this 👇 . . . #themoreyouknow . . #backtogrind #fitnessdaily #cardio #fitnessmotivation #hitthegym #workout #fitnessfirst #bodygoals #weighttraining #dailyinspiration #fitroutine #byetounhealthy #everdayhacks #bettertogether #bestfriendstopartners #nutritionalsupplements #nutrients #nutrition
Fun trip to Arizona!!! Now back to work!!! #break #rest #backtogrind @mrsjedwardson
Ooam 🧘‍♀️ SUNSHINE ☀️ Let go off all your anxiety , peace 🌱🍃close your eyes and sip on warm , soothing ginger tea 💆‍♀️ Ready for therapy ? 💫🌻🌱 🌿GINGER TEA 🌿 🍁Relieves stress . 🍁Relieves nausea. 🍁Improves stomach performance . 🍁Reduce inflammation. 🍁Fights respiratory problems. 🍁Improves blood circulation . 🍁Strengthen immunity . 🍁Protects brain health. 🍁Eases pain. 🍁Increases weight loss. 🍁Keeps cholesterol in check. #healthymornings #byetostress #healthfirst #eattoheal #peace #committobefit #glee #sunshine #dailyinspiration #naturaltherapy #homeremedies #extraordinaryfromordinary #healthyislifestylenotadiet #firstpriority #basic #collaboration #backtogrind
First day back to lifting, so this seems appropriate #powerlifter #igivewhatigottogive #powerliftingwomen #executemykillers #lift #backtogrind
W końcu trening, tym razem znów w Płocku a na koniec treningu granie w stick'a dzięki za trening @the_acid_dude i @hiddencoyote #parkour #parkourplock #plock #flowpark #newskill #backtotraining #backtogrind #grind #jumps #goodvibes #summer #precision #sundayprecision #hometown #backhome
A very basic yet a scrumptious meal that each one of us consumes daily. YUP, SALAD HAS THE SPOTLIGHT. 🥗 While we made it, we calculated the calories as well that we're going to share now with the ingredients. . . . Onions: 29 calories Cucumber: 16 calories Tomato: 22 calories Chickpeas: 42 calories Black-eyed beans: 65 calories Mint leaves: 4 calories . . . Your meal is ready that has a total of 178 calories ONLY. . . . Link is in the bio where we have uploaded all the benefits and its recipe in detail. Go see❤️☺️ . . . Tag your friends who're dieting to help them with this meal🍅🥕❤️ . . . #dailywork #dailyinspiration #dailygrind #dailyrecipes #dailymotivation #healthywealthy #healrhyfood #healthylifestyle #healthfirst #healtyrecipes #healthyliving #eattoheal #saynotojunks #healthybloggers #bestfriendstopartners #backtogrind #byetounhealthy #salad #dailymeal
This face mask is effective for clearing acne and removing the dead skin from your face🍋 🍯 🥄 . . . Ingredients: 1/2 Tsp lemon juice 1/2 tsp baking soda 1 Tbsp honey Method: Mix ingredients until smooth. Apply to face and rinse after 15 minutes. Gently spread on skin and do not rub. 🏵️ . . . . #basichealth #basicskincare #skincareroutine #skinroutine #backtogrind #healthylifestyle #healrhyfood #healthylifestyle #heathyeating #lemon #honey #bakingsoda #exfoliate #extraordinaryfromordinary #bestfriendstopartners #bettertogether #fitnessdaily #bodyshop
Boring , tasteless foods are temporary , worst of all they leave you feel lethargic and deprived , they can be a part of your diet but foods that keep you alive can become your lifestyle 💕 We made ooey gooey double chocolate oat cupcakes 🥥🍫🍫what can be more lovely than a CHEAT MEAL that nourishes you ? 🌱🌱 #lifeisfullofjoy #foodismedicine #coconutoil #oats #coco #committobefit #stevia #honey #eattoheal #healthyislifestylenotadiet #nourishyourself #dailyinsipration #cheatbuthealthy #collaboration #backtogrind
Finally got my drug after soo long😁😁working out after really long time feels soo good❤70kgsquats🐭 #workoutaddict #squatsquad #hustleformuscle #babysquats 🍑#fbbooty #legsgamestrong #backtogrind #fitnesslife #fit #gym #gymlife
We're breakfast ready today! Beautiful oat pancakes topped with scrumptious organic strawberry sauce 🍓🏵️ . . . Check out the website soon for the recipe. . . 🏵️Better together 🏵️ . . #backtogrind #fruits #strawberries #oats #healthywealthy #healtyrecipes #healthylifestyle #healthfirst #committobefit #eattoheal #veges #skincareroutine #fitnessdaily #riseandshine #extraordinaryfromordinary #dailyinspiration #livewithnature #byetounhealthy #nutrition #bestfriendstopartners #bettertogether
Goodbye Canada 🇨🇦 you have been swell and would LOVE to visit again. Back on the grind tomoro... gonna be soooore. And yes this picture is all made of LEGO and was huge haha #canada #toronto #bluejays #love #bestvisit #backtogrind #gym #health #fitness #fit #nutrition #missedit #lift #weights #girlswholift #sore
Today I skip the office 🛥 What about you⁉️ #happymonday #backtogrind #menswear #yatch #champagne
Yes! Summers are here and so is the need to drink water. The true benefits of drinking infused water are: . . 🍉it tastes great so you drink more and that boosts hydration. 🍊 Great source of vitamin, calcium, magnesium, potassium and fibre. 🍋 Helps relieve gas and bloating. 🥝 Helps on weight loss. 🍒Removes toxins from the body. 🍎Keeps you from feeling groggy in the afternoon. . . . . #backtogrind #bettertogether #summets #fruits #water #hydration #healthylifestyle #healrhyfood #healthyliving #detoxwater #skincare #fitnessfirst #nutrients #healtyrecipes #bestfriendstopartners #exceedyourself #extraordinaryfromordinary
#goodnight #backtogrind #monday it was some good time off. #postivevibes on this new #beginning #offtosleep I go!
Start each day with a positive thought and a Coffee! Good morning friends!! 👉 FOR CONSULTATION 🤙 CALL NOW : 8826853682 📞 #interiordesign #interiordesigncommunity #srishtigroverinteriors #interiordesigner #srishtigroverinteriorsofficial #butfirstcoffee #mondaymotivation #goodmorning #workingmonday #backtogrind 🌺👍
Revitalise yourself with the nourishing choco honey 🍫🍯parfait 🥛🥣 ⭐️Make it your breakfast or your afternoon snack ⭐️ Grab a book , lie on couch and enjoy the scrumptious nourishing dessert ✨💫 🍫 DARK CHOCOLATE 🍫 🍫Its a nutritious source of pleasure packed with antioxidants . 🍫Improves blood flow and lower blood pressure . 🍫May reduce heart disease risk. 🥣YOGURT🥣 🥣Improves digestive health. 🥣Strengthens immune system . 🥣 Protects against osteoporosis. 🥣Rich in calcium. 🥣High in protein. 🍯HONEY🍯 🍯Rich in antioxidants . 🍯healthy alternative to sugar . 🍯Can lose blood sugar. 🍯Helps improve cholesterol. 🍯Lowers triglycerides. 🌾GRANOLA🌾 🌾Improves digestion. 🌾Lowers cholesterol. 🌾Keeps stomach filled for long . 🌾Aids in weightloss. 🌾Boosts energy levels. #healthywealthy #naturekissed #allraw #nourishing #committobefit #granola #yogurt #chocolate #extraordinaryfromordinary #eattoheal #fitness #motivation #dailyinspiration #collaboration #bestfriendstopartners #backtogrind
Still in the holiday mood 🌞.. Happy Sunday! #backtogrind #sundayfunday #goodvibes
EVERY DAY STRONGER. I wanna look BACK on my life a long time from now and be proud of who I was. Every day won’t be perfect. Every day won’t be a potential best. Every day won’t go smoothly. Every day won’t be free of suffering. Many days will bring with them situations that are out of your control. But you know what is always in your control? Your effort and your reactions. Which means regardless of what the day brings, you can ALWAYS come out of it STRONGER 💟✨
ALLOW NATURE TO NOURISH YOU ALL 🍍🥥🍀🌱As all of you might have heard , breakfast is the most important meal of the day🍓🥥which makes it very important for us to make sure it's nutrient dense and incredibly healthy to give us a refreshing kick for the ENTIRE DAY!! 🌞🌞 ⭐️So today we made a strawberry smoothie bowl to keep us going for the day ⭐️ 🥣Yogurt is packed with calcium and is high in B vitamins and protein also helps digestion🥣 🍃Almonds are rich in vitamin E , calcium , phosphorous, iron and magnesium 🍃 🥥🥥Coconut has high fibre content and has zero cholesterol . It also contains iron and other minerals🥥🥥 🍁chia seeds are considered to be a SUPER FOOD which is loaded with anti oxidants . They contain high quality protein and lots fibre . Omega 3 fatty acids are also found 🍁 🍓Strawberry is high in water content and low in carbs . It is an excellent source of Vitamin C and also contains manganese , folate (B9) and potassium 🍓 🍋mango is high in fibre🍋 🌾oats are a good source of healthy carb and fibre . It contains manganese , phosphorous, magnesium , copper, iron, zinc, folate and vitamin B1 and B5 . Also rich in antioxidants 🌾 #fruits #yogurt #healthfirst #fullyraw #detox #plantation #lifestylenotdiet #eattoheal #extraordinaryfromtheordinary #fitness #nature #healthylifestyle #dailyinspiration #committobefit #motivation #backtogrind #skincareroutine #fitnessfirst #bestfriends #collabration
Amazing two weeks of training in Brisbane, time to be back home. #backtogrind #brisbanedairies #
Was @ work since 9.30am until 6 to get ah call to reach back for 11 until 8am tomorrow 😔 oh well dats life #worklife #backtogrind
Last day of the holiday which means the last day of pastries for breakfast, bread for lunch and too much ice cream! Excited to get back to routine and train again 🏖🌍🌞 Just to let everyone know I will be back doing PT sessions as of this Friday. I have space on Friday and over the weekend so please get in touch to get booked in. 😀 #personaltrainer #holidays #sunny #lastday #beach #fantatsictime #canaryislands #backtogrind #spacesavailable #fitnesslife #goals #neverstop #spain #fuerteventura
I last uploaded a short review on tea tree oil. Its full length details are now available on the website. It includes: 🍂 Its origin 🍂Its side effects 🍂Its benefits 🍂its usage And much more! Almost everyone is using it nowadays so it'll come in handy for y'all. Go read it NOW on my website and give me the review as well. Link is in my bio ☝️ ⭐Better together ⭐ #essentialoil #teatreeoil #blogger #website #healthfirst #skincare #bodyshop #healthfirst #healthylifestyle #fitnessfirst #bettertogether #backtogrind #skinroutine #fitnessdaily #nutrition #nutritionalsupplements
The grind never stops! 💪💪💪 After two days of rest it is time to go back to work. 🏋️‍♀️...But first, little bit of leg and booty warm up before hitting those glutes.🍑 Swipe ⬅️ One more month of working on some improvements and stepping on another stage. 😁 #backtogrind #bikiniprep #fit #glutesworkout #gymtime #bikinicompetitor #backtogym #glutesworkout #instafit #grind #fitfam #ifbbbikini #fitness #bikiniathlete #glutes #shape #relentless #complife
If you have no time to go to the gym but want to get in shape, burn some calories and develop your muscles strength and cardio, you can have a daily home workout. People think that the only way to achieve these goals is to go the gym, but you will see there are severalpowerful home exercises to lose weight and be stronger even if you have no equipment. There are compound bodyweight moves that have several benefits. A good example is burpee. This exercise engages a lot of muscles with that your body needs a lot of energy and as a result it burns fat efficiently. In addition, it increases you heart rate that leads to cardio benefits. And the burpee is just one example, there are several other superior exercises you can do at home. Will post a proper workout routine for good six days in some time. Until then, peace out✌️ ⭐Better together ⭐ #fitness #fitnessfirst #fitnessdaily #dailyinspiration #dailymotivation #backtogrind #blogger #healthylifestyle #skincareroutine #vegan #bettertogether #workout #homeworkout
Havent been on it in 4 days😩#backtogrind
Today's exciting for me because I've officially launched my website. First blog is up, go check it out and give me your feedback about how you like it. ⭐Open to critique⭐ 🍂Link is in my bio🍂 Better together ✌️ #backtogrind #healthfirst #healthylifestyle #websitedesign #fitnessfirst #everydaymotivation #blogger #itsofficial #govegan #dietright #greenlife #skincare #nutrients #nutrition
"SWEAT, SMILE AND REPEAT" #gym #fitness #backtogrind
There’s nothing like home after 2 weeks on vacation I jump into my bike and went for a ride, then to my pool 🏊 I felt so great I really need that #backtoreality #mypool #305day #familytrip2018 #miamilife 🌴 #backtoreality #ineedtodiet #waytomuchfun #ilovetobebackhome #homesweethome ❤️ #ineedmyroutineback #tomorrowismonday #backtogrind #liftingweights #exerciseroutine
Vacations over! Have you put on any kilos? If yes, time to hit the gym before you feel grumpy over clothes not fitting in! Join @fitbyravissant Call us: 9899517445 #vacationsover #backtogrind #backtogym #gymtime #startnow #gym #gymmotivation #fitness #fitgirl #fitman #fitmom #gymlife #gymbody #gymfun #fitnessmodel @malini9526
Hello L A K E R S! 💜💛 #backtogrind #LAbron #kingjamesforever
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