#50poundsdown

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I pushed myself hard today in TRX and then a quick sprint set one min each at 7.0, 7.3, 7.6, & 8.0! In just over an hour I got a really great, well rounded workout in and was able to head into work for the day! Now enough IG and back to work I go... ____________________________________________________ #kellitransforming #trx #trxworkout #sprints #girlswholift #momswholift #momswhorun #momsthatrun #momsthatlift #momswhoworkout #momsthatworkout #watchmeshrink #fattofit #fitmom #fitmoms #wlsstrong #vsgstrong #ketostrong #wlsjourney #85lbsdown #75lbsdown #50lbsdown #50poundsdown #wlscommunity #wlsfam #wlslife #wlsfamily #wlstransformation #wls #wlssupport
Yesterday Skyler took TRX with me!!! It was fun! And then after that I did 10min on the elliptical. I had no energy yesterday! But we went and we did! ______________________________________________ #kellitransforming #trx #trxworkout #elliptical #girlswholift #momswholift #momswhorun #momsthatrun #momsthatlift #momswhoworkout #momsthatworkout #watchmeshrink #fattofit #fitmom #fitmoms #wlsstrong #vsgstrong #ketostrong #wlsjourney #85lbsdown #75lbsdown #50lbsdown #50poundsdown #wlscommunity #wlsfam #wlslife #wlsfamily #wlstransformation #wls #wlssupport
I couldn't believe I had let myself get to this point (Dec 17). I finally decided to get myself together, what I wanted most for my 30th was to be healthy. Tipping the scale at 307, that was not going to happen. March 23th I made the change and I'm currently 50 lbs down. I still have a long way to go but I feel so much better. My goal was 50 lbs by my bday (8/25) and I hit that 2 months early so I decide to give myself a pat on the back!!! #nodietlifestylechange #getfitdontquit #50poundsdown #ithinkilostacoupleshadestoohowsway #beastmode #myowncheerleader
I’m already down 2 lbs on Day 4!!!!!! This time around I’m more disciplined with my eating and focused on feeding my body every 3 hours no matter what. For sure enjoying the simplicity of this one💪🏾
So if you saw my last post....about how this week would be amazing. Well my week just got even freakin better!!! I just weighed myself out of curiosity because I was feeling bloated and omg!!!! I hit the 5️⃣0️⃣ pound mark today. I’m so happy I cried! This journey hasn’t been easy but it was easier with the fact that I had someone to coach me and I had a group of ladies who wanted the same thing. Thank you so much to @fitxsavvy and all my girls who are now a Coach with me. The challenges we all did and the complaining pays off!!!! IF I can do this...SO CAN YOU!!! ( I can even coach you!)
Finally got that workout in yesterday. It wasn’t too crazy, but you can tell the difference when you miss almost a week! 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ • • • #weightloss #fitspiration #fitventures #noexcusemom #fitmom #weightlossjourney #lifetransformation #lifegoals #fitgoals #fitbit #fitbitversa #naturalweightloss #healthy #progressnotperfection #supermom #weightlossinspiration #weightlossmotivation #bodypositive #fattofit #goals #goaldigger #cantstopme #cantstopwontstop #50poundsdown
It's the last day of my conference and I fly home tomorrow. These pants are 14s! If you notice my purse and the phone case, you can probably guess my favorite color. Eating has been a little stressful as I have had very limited options. Next time I attend a conference, I'm going to select vegetarian just so I don't have to deal with things like fried chicken. I have been weighing in every day and dealing with fluctuations as you would expect. I have a goal to shed 10 more lbs in 2 months so I have to be vigilant.
Left side picture last week - Right side picture six months ago. Do you see a difference?! #weightlossjourney #pcosweightloss #50poundsdown
Day 20- Take the poll in my story 😁. This Red Plum Salad is simple and tastes great with the crunchy broccoli florets. I’m in love 😍. How many people have been inspired to go vegan? What are reasons you hold back? What ways might you be able to overcome your addiction to meat and dairy? It’s never too late! Check out my website for info on how to plan meals for the remainder of the month. Thank me later 😘. #thejamericanvegan #vegan #rawvegan #plums #youcangovegan #doit #naturalweightloss #weightloss #weightlossjourney #50poundsdown #bloggersofinstagram #vegansofig #day20 #midyeardetox #onelove
I don’t usually share full body photos. I’ve been a strictly shoulders and above kind of girl for the last 6 or so years. But I’ve lost 50 pounds and after 7 years of rocking a mom-suit out of insecurity, I decided my first summer back in a real bikini was something worth celebrating and posting about. #50poundsdown #30togo #summer2018 #bikinibody #embraceyourbody #allbodiesarebeachbodies #beachbody #mombodlove #mombod #size14 #plussize
Who knew 57 pounds could make such a big difference. I still have about 50 pounds I would like to loose and I never want to go back to go back to where I was! I’m so much more comfortable now. I’m not fighting everyday with clothes, trying to make myself look smaller or cover something up. I love this feeling!!! I wondered if it was worth it as I’m sure many do in the beginning but I would do it all over again tomorrow to feel this way. #lovinlife #vsg #weightlossjourney #sleevedlife #fitness #50poundsdown #beforeandafter #facetoface #weightlosssurgery #girl
Weigh In update : 126 pounds 😊(That is probably the lowest I have been in the last one year) SW: 176 pounds (80kgs). There is great power in visualisation 😍 Envision yourself, create a detailed mental image of the desired outcome using all your senses . For example , if your goal is to run your first marathon , visualise yourself crossing the finishing line . Before the race visualise yourself running well - legs pumping , arms relaxed , breathing controlled ! I don’t think visualisation alone will guarantee success . But when combined with diligent effort it is a powerful way to achieve positive change PS:- I am 5ft 3 in #fitfam #fitness #fitspo #fitgirl #gains #fitlife #pretty #fashion #fitnessjourney #beachbody #bikinibody #fitnessmodel #bodybuilding #girlswholift #squatspo #girlboss #runner #running #runnergirl #marathontraining #bbg #womenrunning #50poundsdown #weightloss #bbgcommunity #sweat #instafit
I only did 2 miles on the treadmill yesterday. 15 min jogging and 15 min walking. My back was killing me from working all day so then I did a bunch of stretching. I was sad bc I rushed down from work and made it just in time for a TRX/HIIT class but all the straps were already taken. Oh well! I did something at least! ___________________________________________________ #kellitransforming #momswhorun #momsthatrun #momswholift #momsthatlift #momswhoworkout #momsthatworkout #watchmeshrink #85lbsdown #75lbsdown #50lbsdown #50poundsdown #fattofit #fitmom #fitmoms #wlslife #wlsstrong #vsgstrong #wlsfam #wlsfamily #wlsjourney #wlscommunity #wlslife #wlstransformation #wls #wlsinstacrew #wlsinspiration #wlssupport #vsglife #vsgjourney
This is the photo that was my catalyst for change. I saw this and I saw a girl who was hurting and ashamed to even go outside,a girl who would change her outfits 10 times a day, in the picture on the right, I am happy to say I am no longer that girl!!! #50poundsdown #weightwatcherskillinit #weightwatchersfreestyle #becauseitworks #weightwatchersusa #weightwatcherssisterhood #fattofit #obeasetobeast #fitmom #healthymom #weightlosstransformation #weightlossjourney #slaytheday #borntoslay #borntobebeautiful
Starting my summer of yes live in the Daily Burn studio! I could write a novel on my experience but here are just some of the highlights of an amazing morning 💪🏻🔥 I’m so thankful for this community and their support ❤️ Interested in starting your own daily burn journey? PM me for all the info and my story #50PoundsDown #DB365 @dailyburn
This #transformationtuesday isn’t very obvious by first glance - but the girl on the right is so much more fit than the girl on the left. Left was taken March 1, shortly after I began working out and my first day attempting to run (60 seconds at a time). Right was taken Friday after I ran 30 min straight followed by another 10 min run!!! I still haven’t gotten my 5K in yet but I will soon! So only a 14lb difference here - but a whole heck of a lot of hard work and transformation still! #nsv _________________________________________________ #kellitransforming #beforeandduring #beforeandafter #beforeandafterweightloss #wlstransformation #wlsbeforeandafter #vsgbeforeandafter #vsgtransformation #ketotransformation #ketobeforeandafter #facetofacefriday #transformation #progress #progresspics #progressnotperfection #wlsjourney #wlsstrong #vsgstrong #momswhorun #momsthatrun #fitmom #fitmoms #fattofit #watchmeshrink #85lbsdown #75lbsdown #50lbsdown #50poundsdown
Almost one year ago I was at my heaviest weight, I was miserable! I promised myself I would get myself out of being so unhappy and overweight. In just one year I have dropped SIX sizes and have lost a total weight of fifty pounds all while having PCOS. Find out more by joining me in my weight loss journey! #weightlossjourney #pcosweightloss #pcos #50poundsdown
So I stepped way out of my comfort zone today! I decided that it was time to embrace my body and love me for me. I've come a hell of a long way in the last year or so. I've worked my ass off to get to where I am. I still dont like certain things about myself but I am not letting that stop me from wearing this cute ass bathing suit on vacation in 2 weeks! It's my first time to the beach and I'm going to rock the hell out of this 2 piece. I've lost 50 pounds and I'll be damned if dont get to enjoy it...I was 12 the last time I wore a 2 piece by the way! Time to stop worrying about what others may think when the see me in it. I loved it, it fit, so now its mine! #embraceyourcurves #myjourney #50poundsdown #lovingmyself #beautyismorethanskindeep #summertime #bathingsuitseason #vacation
For #transformationtuesday this week, I’m talking less about my physical transformation and more about my transformation of habits. In the first picture, I was at an ice cream shop. Ice cream might be my one true love (next to coffee❤️), but I had a very unhealthy relationship with it. Eating has always been a crutch and a way to deal with emotions (happy or sad). Now, I have a much better view of food, and running has become my stress relief. Believe me though, I still get my ice cream, but I don’t use it as a crutch anymore. #weightwatchers #weightwatchersfreestyle #wwfreestyle #healthyish #fitish #rundayfunday #50poundsdown #running #runningmotivation #weightloss #lifestylechange
#transformationtuesday NOT ONLY was this entire outfit - shirt, shoes, pants - only $36... But this was my FIRST TIME EVER WEARING BOTH WHITE PANTS AND SKINNY JEANS 🎉💪 #50poundsdown #weightloss #weightwatchers #beforeandafterweightloss #beforeandafter #whitepantsapproved
I love Anna's story!!! “The momma on the left was tired, worn out, and did not really care what she put into her body. 129 days later and 50lbs gone forever I do care!! I feel so much better, my energy is out of this world! I am excited about summer and putting shorts on. Last year I could care less about being outside in shorts and enjoying playing with the kids and soaking up family time. I would go out and play, then quickly make an excuse to come inside, because it was “too hot” and in reality it was I had no energy and I just wanted to sit down. It is amazing when we fuel our bodies with the right foods what our bodies are capable of!” #transformationtuesday #betterwithsteph #fuelyourbody
I started this Page because I want everyone to know how hard I've been trying to get back in shape. In March, I was up to 305lbs. I knew enough was enough. I didn't even want to take a picture of the scale because of how disappointed I was. I started taking pictures in April, where I was at 291lbs. This shows my progress so far, including today where I weight 254lbs. I've been doing intermittent fasting for 2 months and working out 4 days a week, but this is only the beginning! #fitness #intermittentfasting #intermittentfasting16hours #intermittentfastingresults #fitnessmotivation #50poundsdown #losingweight #losingfat #healthy #scale #keepgoing #keeppushing #justgettingstarted
In honor of #transformationtuesday and #motivationmonday here’s an update: I’m currently down 54 pounds with small changes in my diet and working out, and a huge change in my mindset. It’s been 16 months on my #weightlossjourney and going strong. Don’t let anyone tell you you can’t do it! #yogaeverydamnday #weightlosstransformation #50poundsdown
I may be quiet here on instagram, but I can’t stop looking at this picture and I just had to post it. I’ve been doing my best for 9 months now, and despite losing 56 pounds it has been hard to see the difference in myself personally. It finally clicked when I saw these pictures next to each other. I look trapped in the first picture (and to an extent, I was!), but the one on the right makes me look like a woman living her best life and being her best self! Thank you for the momentary self indulgence, I just had to stop for a moment and recognize that DAMN, I did that!!!
It was about this time a year ago that I decided to start my journey, in that year I’ve lost 50 pounds, and a whole lot of inches! I’m not even sure who the person in the 2nd picture is... #weightlosstransformation #50poundsdown #yearofwork #weightloss #byebyeboobies #2018 #mimosas
WOW. Just, W O W 😵 Remember when I said my kids like to use my phone and take pictures? Well the left is an example of that. 🤦🏻‍♀️ All the wrong camera angles but it wouldn’t have mattered. I looked and felt terrible. And I look so uncomfortable! I’m so glad I finally decided to start this weight loss/become healthy process in March. I feel so much better and this side by side really shows me how far I’ve come. #transformationtuesday
The biggest lesson I’ve learned in my weight loss journey is that sweeping changes are not the solution. Instead, it’s about making small adjustments to your routine and sticking with them until they become habits. When I started, I just made the decision to stop drinking soda and drink more water. A couple of days later, I started tracking everything I ate no matter how healthy or unhealthy it was. Challenge yourself every day starting TODAY to find small ways to make positive changes to your lifestyle. Substitute a soda with a bottle of water. Park your car farther away so that you’ll get in extra steps. Instead of skipping breakfast, grab a piece of fruit. Order a salad in lieu of a burger. Small changes add up over time. Why not start the simplest change today? Trust me—you’ll look back a year from now and be glad you started TODAY! • #weightloss #fitspiration #fitventures #noexcusemom #fitmom #weightlossjourney #lifetransformation #lifegoals #fitgoals #fitbit #fitbitversa #naturalweightloss #healthy #progressnotperfection #supermom #weightlossinspiration #weightlossmotivation #bodypositive #fattofit #goals #goaldigger #50poundsdown
Wearing the size 16 pants! Time to register for the conference and grab breakfast. Here's hoping I can make lots of healthy choices this week!
The only person standing in your way is you. #weightloss #50poundsdown #journey #motivated #change
Here it is! How I'm going to hold myself accountable until my vacation! I joined @fatgirlfedup @dietbet and @marandab6985_lifetimeww @stepbet plus, I made a little calendar of my goals to keep track of how I'm doing starting today and ending the day before vacation! If you see me slipping, hold me accountable! #weightloss #weightlossjourney #weightloss2018 #weightlossgoals #50poundsdown #100poundstolose #100poundweightloss #eatingdisorderrecovery #weightwatchers #wwfreestyle #fitbit #wwmom #wwcommunity #wwsisterhood #goals #healthy #stepbet #dietbet #zumba #zumbafitness #dietbet #cize #beachbody #fitfamsisters #21dayfix
Wooooot woooooot!!!! ✊✊✊#50poundsdown #weightlossjourney
✨TRUST THE PROCESS 💯 ✨ Truth be told I was super hesitant about whether this health journey was actually going to work in the long run. I had already done so many diets in the past that never worked past the first month. This is different! This is NOT A DIET. This is the result of consistently working out at least 30mins day from home, following meal plans that DON’T cut out any food groups (yes I still eat 🌮 and 🍕) and linking arms with a group of babes 👭 who have motivated and supported me since day one. THIS is how I developed healthier habits that have gotten me to lose 50lbs and keep them off for over a year. No shortcuts 🙅🏻‍♀️ I’m looking for 20 babes to link arms with for the month of July. Who want to get results that stick by working out 4 days a week, 30-40mins a day, following a meal plan that includes a whole treat day, hello🍦🍔🍹, and who want support to kick up the motivation to keep moving towards your goals. If that’s you girl then LET’S DO THIS! I’m only a DM away 💜#lifestylechange #results #myhealthjourney #50poundsdown #myweightlossjourney #fitandstrong #nofilternecessary #motivationmonday #whynotyou
February 2017 vs June 2018. Who knew it was possible to lose weight around your knees? 😂 . #beforeandafter #mondaymotivation #weightloss #exercise #fitness #weightlossjourney #lifting #50poundsdown #thickthighssavelives #fitspo
You know how people post those memes in this community that say "don't let the weekend become your weak end." And you read it and maybe giggle, or if you're like me, you roll your eyes... I was wrong. These past few weekends I have been off plan. Not too bad, not binge-worthy (which I'm proud of). But just not eating or focusing on my goals! I have a beach vacation in 5 weeks so I am implementing #notreattillvaca I am going to try to stay completely on plan for the next 5 weeks! That will mean staying in my points, getting my steps, and drinking that water! I gotta rock a bikini on the beach, bitches! So look out for me! Stay tuned for how I'm going to keep myself accountable, until then, enjoy this picture of my 0sp breakfast! #weightloss #weightlossjourney #weightloss2018 #weightlossgoals #50poundsdown #100poundstolose #100poundweightloss #eatingdisorderrecovery #weightwatchers #wwfreestyle #fitbit #wwmom #wwcommunity #wwsisterhood #goals #healthy #stepbet #dietbet #zumba #zumbafitness #dietbet #cize #beachbody #fitfamsisters #21dayfix
BOOM!!! Done! Now it’ll become a routine, burning 1000 calories a day on this machine is now a routine to me. 😜😜 #killingit #weightlossjourney #planetfitness #50poundsdown
Happy Monday! Another day to get stronger and healthier 💪🏼 same outfit just fits a whole lot better 🤗 #healthylifestyle #herbalifenutrition #herbaliferesults #herbalifestyle #herbalife24 #itsalifestyle #transformation #50poundsdown
Just for you @thefatgirlsguidetohealthylivin ! Obviously I need to work on my pose game 😂 My friend gifted these jeans to me because they’re too big for her now 🙌🏼 I will admit, they felt cuter yesterday but I’m still gonna rock them 😍 #teachmehowtopose
Thank you to everyone who supports and motivates me by watching these videos! Documenting my journey has been a lot of fun, and any help I can give to others has always been a goal of mine! Click the link in my bio to watch the latest video 😁 . #intermittentfasting #alterndatedayfasting #ADF #IF #fasting #fitnessmotivation #fitnessinspiration #lifestylechange #weightlossjourney #naturalweightloss #weightloss #weightlossmotivation #weightlosstransformation #fitnessjourney #50poundsdown #50pluspoundsdown #60poundsdown #60pluspoundsdown #70poundsdown #70pluspoundsdown #youtuber #vlogger #dailyvlogger #igtransformations #doingthisforme
Softball Hangover (noun): the delayed after effects of being at your kid’s softball tournament from sun up to sun down in the heat in excess of 90 degrees for more than 2 days in a row. Symptoms to include: Monday morning exhaustion, sluggishness, grogginess, sun burn, loss of voice, irritation of nasal allergies, and dehydration. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Softball Hangover is real folks. I’m struggling this morning and praying my Shakeology gives me the boost I need to get this Monday morning started! As for my workouts, meals and water intake this weekend...NOT GOOD. Although I got a lot of steps in from all the walking from field to field, that was pretty much it. I will say that at least I did not take part in the food offered at the concession stands, but I barely ate much of anything at all. I tried to drink as much water as one can when they’re sweating it out in 100 degree heat just as fast as when you’re putting it in. My daughter played awesome this weekend and her 18u softball team placed first out of 78 teams, so I’m super proud of them for that. I’ll just have to plan better before the next tournament in a few weeks.
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