#4years4surgeries

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Slowin down the training only 3 days out from BnB Powerlifting comp this Saturday!!!! Come at me!! πŸ‹ . . @Powerlifting4women @powerliftingaustralia
Last paused squat as we start our deloading for comp day next saturday πŸ‹ . I personally struggle with the walkout because I have 2 very different legs, both have parts of the quads still sleep from all the surgeries... bones that are still growing and my hips are squared off making me walk a little strange! But the silver lining is I get a vertical squat and that makes me unique!! I get to use my big ass πŸ‘ as the primary muscle in my squat! πŸ˜‚ . 1 week from a comp where I am out to only prove that set backs only make us stronger!! Never forget to have fun when youre competing as well.. πŸ˜‰ . Coach Jan @powerlifting4women . Training Facility Brisbane North Barbell . #squat #bench #deadlift #powerlifting #powerlifting4women #strongchicks #chickswholift #compprep #neverquit #itonlymakesusstronger #powerliftingau #grrrl #builtstrong #4years4surgeries #gymmotivation #transformation #mevsme #havefun #beastgenetics #sbd #slingshot #gangstawraps #eleikosport
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I'm taking a moment and sharing with you about the differences in these pictures!! . Both great bicep pics πŸ˜‚πŸ˜‚ . The biggest thing is I am the same weight in each of these photos only a year apart!! Top picture is the much chubbier me and the bottom was only recent. . Fat vs Muscle!! . Its not the numbers on the scales that matter.... My body has been fluctuating 5kgs give or take pre and post surgeries every year but my dress size has dramatically changed. . I loose muscle and gain fat, but then with hard work, you loose fat and gain muscle. . I will never be a bikkini model (god no! Somebody think of the children).... but I will be the strongest & fittest version of myself!! The greatest journeys are those where you give yourself time, patience and know within yourself that IT CAN BE DONE!!
Deadlift days!! πŸ’ͺπŸ˜‰ . Training these legs to handle some light weight lifts to reduce fatigue and concentrate on form now that I'm officially past that 2 month mark from my last surgery!! . I'm aiming on hittin my PBs presurgery if not maybe a little better!! Lets see how we go!! . . #deadlift #powerlifter #2monthspostop #PowerliftingWomen #strongwomen #powerliftingaustralia #powerlifting4women #beastgenetics #bulknutrients #beats #teambnb #myjourney #4years4surgeries #comptraining #beexplosove #beastmode #mytransformation #milliondollarlegs #muscleactivation #gymmotivation #nevergiveup #neversurrender #postoprehab #chickswholift #itsMeVsMe
Coming out of anaesthetic I thought this fresh faced little selfie was killerπŸ˜‚ another surgery down and endometriosis can take the back pedal again now, I’ve got goals to smash! ✨ #4years4surgeries #4for4 #cantstopwontstop
GDMORNING FROM THE BLUEGORILA HIMSELF ND THE BLUEGORILLA FAMILY. REHAB WORK. GYM FLOW , 4 YEARS 4 SURGERIES , NOW I'M BACK! #bluegorillafamily #bluegorilla #rehab #4years4surgeries #imback #gymflow