#40isthenew20

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Happy Flex Friday!!! 4 days back to full workouts. Feels amazing! I'm sore as hell and love every bit of it! Got my work cut out for me to gain back my strength I lost. And I will gladly accept the challenge!! Simply because I can!! Injury sure makes you appreciate the hell outta getting to work out. It's a gift that I greatly appreciated. #blessedbeyondbelief #respect #workout #lovelift #flexfriday #fitover40 #40isthenew20 #strongwomen #girlswithmuscles #girlpower #inspire #motivate #kickass #setgoals #conquer #noexcuses #workhard #playhard #havefun #fitnessaddic #dedicated #motivated #stronger #iamdm
#flashbackfriday to a few months ago when we were crossing the Atlantic Ocean on a transatlantic #cruise to our new home in ๐Ÿ‡ฌ๐Ÿ‡ง. An amazing adventure that made jet lag non exisitent ๐Ÿ˜‰!!!!! #bikini #fitmom #fitat40 #fitness #cruiselife #fitnessmotivation #40isthenew20 #travel
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All Iโ€™m going to ask is .. Do you #Believe ? You see Iโ€™ve recruited The #ImmortalBlackJesus for the #MidlifeCrisis #Challenge ๐Ÿ™Œ๐Ÿฟ๐Ÿ’ช๐Ÿฟ Take charge of you #health and #fitness .. Stop making #excuses .. #Friday #FlexFriday #45andalive #fitover40 #40isthenew20 #buenosdias #bomdia #buenosdias #ebonyfitfreaks #body #mind #spirit
So I did this thang... 2018 NPC Master's Nationals! I loved every minute of it! Very tough competition, but I brought my best package, and am happy with how everything played out. I met some great competitors, and was able to create memories with my teammates!!!Time enjoy the rest of the summer! @juliecline.me @powerchar @seeyoulaterleaner Thank you to Coach: @seeyoulaterleaner Adam Atkinson Posing/suit: @hcdrake Tan/hair/MU: @properfect_pp @dirty_di_007 @216chuck Candid shots (coming soon): @finding_tori_ Thank you to my mom, Char Mom, and our friend Jeanette Murphy for being our cheering section!!! #seeyoulaterleaner #npcmastersnationals2018 #npcfigure #npcnatural #blondebomb #lovemylife #teamgreen #tanandglam #chickswholift #fitover40 #riplife1 #40isthenew20 #thatsmile #gunshow #fearless #relentless #goforthandconquer
Donโ€™t you think for one minute that I forgot about the #midlifecrisis #challenge .. Even though sheโ€™s on 18 @baking__lifting_love said sheโ€™s all in๐Ÿ’ช๐Ÿฟ. I know her husband @swatfitcoaching is going to see this but heโ€™s only 20 ๐Ÿ˜‚๐Ÿ˜‚.. anyway letโ€™s get #healthy .. #friday #gymfam #body #mind #spirit #fitover40 #40isthenew20
Take note: the right side is twice as long as the left. If you feel like your eating is out of control, one of the most important steps you can take is to reset your taste budsโ€™ sensitivity by avoiding flavor overload. That means cracking down on hidden sugar in foods that you donโ€™t even think of as sweet-such as pasta sauce or potato chips. Donโ€™t forget to always read your labels! Don't let the list scare you, take baby steps. Add one thing, take away one thing! Tag a friend with a sweet tooth ๐Ÿ˜‚ #sweettooth #healthyfood #health #healthfirst #eatclean #40isthenew20 #lovelife #miracle #goodvibesonly #coach #fitness #oils #wellness #greenliving #toxicfree #wellnesswithmindylisle
Look at what weโ€™ve been cooking๐Ÿ™Š So we had our first ultrasound yesterday at #18weekspregnant and were completely blown away to hear the US technician ask, โ€œdid you know there are two babies in there?!โ€ @demosthenese had an mini myocardial infarction ๐Ÿ˜‚๐Ÿ’ฏ Beyond grateful, overjoyed, and still in mild shock๐Ÿ‘ถ๐Ÿฝ๐Ÿ‘ถ๐Ÿฝโค๏ธโค๏ธ #blessed #pregnantbelly #twinboys #doterraliving #fitmamalife #familyiseverything #naturalfertility #40isthenew20 ๐Ÿ˜‰
Indispensable! Vitamins E/D3/Omega3 and others.. Maintain mind and body fresh! Learning how to use the resources available for better quality life! #40isthenew20 #alwaysfresh #followthejourney #onmyway #followmenow #youwilllearn #doitright #discipline #goodmentor #badmentor #justdoit #uncledrew #realuncledrew #greybeard #nyc #nike #adidas #underarmour #determination #vitamins #vitamine #vitamined3 #omega3 #energy #naturalenergy
I donโ€™t believe in โ€œtraditional.โ€ I believe in what works. I donโ€™t know what that looks like right now, but I imagine it looks different for everyone. โ€ข Life is not โ€œone-size-fits-all.โ€ You donโ€™t have to play by the old rule books. This is YOUR life - your one shot. Why not design it in a way that brings you the most peace?โœŒ๐Ÿผ๐Ÿ’ž
Expert advice: As a young woman, take as many flattering pictures of yourself as you can, bc you have a so called expiration date and being sexy is the single most valuable skill you own. (๐Ÿ“ท @l.p.dohi ) . . . . . . #expirationdate #blacknwhite #calvinklein #awomansworth #body #30 #40 #20 #40isthenew20 #20isthenew7 #ageism #sexism #patriarchy #hollywood #photography
โ€œFirst you just want to look good. Then you realize itโ€™s deeper than that!โ€ @curly.girl.fitness #womenwholift #haitian #fitlife #fitlifestyle #fitness #fitnessmotivation #fitnesslifestyle #fitnessaddict #workoutinstyle (always ๐Ÿ‘Œ๐Ÿพ)#workout #gym #gymrat #haitianfitness #40isthenew20 #40andfabulous
#workout #motivation ๐Ÿ’ช๐Ÿฝ #Repost @bodybyvenus with @get_repost ใƒปใƒปใƒป #BBVCoreCableCircuit ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ Work for that body!๐Ÿ™Œ๐Ÿฝ @bodybyvenus ใƒปใƒปใƒป #FullBodyBlast ๐Ÿ’ฆ Shred that core and build those glutes at the same dang time with this killer Cable & Slider Circuit!๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ Full body results on deck! We sculpting our best physique!๐Ÿ™Œ๐Ÿฝ Happy Training!๐Ÿ™Œ ๐ŸŽงMusic: Apesh*t @beyonce #fitness #40IsTheNew20 #fit #curvy #sliders #lifestyle #fitness #inspiration #fitchick #personaltrainer #abs #shred #core #BodybyVenus #blackgirlmagic #blackexcellence
Got me some tan and these two piece! I am ready for our summer staycation soon!!! I always kept my asian yellow pale whitish skin color and always refused sun light but since I am ageing so fast I decided to live my life and not care of what people think. Those days that I do care so much of what other will say about my outside appearance since I started these florez de mayo festival dress up gown from elementary days to college days to joining a beauty pageant in our little town were gone. Now I felt more comfortable about being โ€œMeโ€. #livinlife #summer2018 #gained5lbs #chunkywoman #beautyiswithinyourself โ™ฅ #40isthenew20
Am i dreaming right now? I'm so friggin happy. I love root beer, but i don't drink soda. Bang's root beer blaze with BCAA's and creatine is so yummy and sugar free! #rootbeer #bangenergy #sugarfree #foodie #gymlife #fitfam #backday #girlsthatlift #girlswithmuscle #girlswithshavedheads #undercut #gottalovethatworkoutpain #alwaysimproving #fitness #fitlife #gym #gymmotivation #squats #fitrepublic #quads #fitover40 #40isthenew20fit #40isthenew20 #swolemates #gymtime
Welp!!! Here we gooooo!!!!! Hello 40!! Iโ€™ve been expecting you!! Iโ€™m sooooo ready for what God has planned for me in this season!! Waking up this morning with my husband and kids healthy and alive was the best gift I could have ever gotten today!! ANYTHING else will be a bonus!๐ŸŽŠ Thank you already to all my family and friends for the calls, texts and cash apps๐Ÿ˜‰๐Ÿ’š๐Ÿ’š I love yaโ€™ll!!! Let the Turn up begin!! ๐Ÿ’ƒ๐Ÿพ๐ŸŽ‰๐Ÿคช๐Ÿ™Œ๐Ÿพ๐ŸŽŠ #40who #biggirlnow #newchapter #40isthenew20 #fab5 #bestlife
Ever wonder why purple foods are good for you? They contain anthocyanins which can keep blood vessels open and prevent dementia and other diseases. People in 'Blue zones' of the world where purple sweet potatoes are regularly eaten are more likely to live past the age of 100. This is a cheat's way of getting in those anthocyanins. #foodismedicine #healthyliving #healthylifestyle #youarewhatyoueat #purplefood #myprotein #jamieoliver #40isthenew20 #fitover40 #bluezones #diet #healthyeating #eatclean #bestofvegan #plantbased #plants #plantbaseddiet #myproteinwomen #myproteinfamily #myproteinuk #myproteinuae
The worst part of your workout should be having to put all the weights back, and the only bad workout is the one you didnโ€™t do ๐Ÿ’ช๐Ÿฝ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ#FlexFriday #HappyFriday #225 #Deadlifts #40IsTheNew20 #Fit #Fitspo #GirlsWhoLift #GirlsWhoLiftHeavy #ChicksWhoLift #ChicksWhoLiftHeavy #FitGirl #FitGirls #FitChick #FitChicks
โ€œThere are so many different kinds of strong. Never assume loud is strong and quiet is weak. Which kind are you?โ€ โ€”โ€”โ€”โ€”โ€” Happy Friday my strong friends!! Leave a comment below and let me know which type you are!! โ€”โ€”โ€”โ€” Swimwear: @athleta - I have mixed and matched the top and bottoms. Itโ€™s a comfy fit for activities or for soaking up some Vitamin D! (This top is great because it can be worn in different ways: tied around the neck or crossed in front and tied in back. . . . . . . #livingfitnow #healthyliving #athleta #athletabellevue #athletasummer #athletaswimwear #athletafitpro #eastsidefitlife #fitmama #fitgoals #fitnesspro #fitnesspro #friyay #fiercefriday #fabfriday #fridayvibes #lifestyle #lifestylefashion #fitnessfashion #sweatpink #fitapproach #whstrong #40isthenew20 #40isthenew30 #fitoverforty #inspirationalfitness #motivationalspeaker #motivated #encouragement #positivevibesalways
So after turning 40 this week and not really expecting much other than drowning my sorrows with my closest friends my daughter gets me a new key for my project car. I know it's just a key but she actually put thought into the gift for her old man. Thanks kid #toronto #mk4vr6 #vwgti #vag #family #40isthenew20 #birthday #projectcar #416 #vdub
We are leaving for a vacation soon, and I didnโ€™t, not even for one second, thought that I should cut before or do more in the gym to look better on the beach! Itโ€™s all in your head, find your confidence, we all have flaws that we have to get over with! #confidence #vacationsoon #workouts #women #gymaddict #fitover40 #40isthenew20 #fitmom #fitfam #fitnessmotivation #dedication #aesthetic #bodybuilding #bodypositive #bodytransformation #bodypositivity #bikiniready #alwaysbikiniready
Just hanging on the beach with my son. We are having a great time. #beachlife #embarrassing
En outfit i fรถdelsedagspresent โœจ Dessa grabbar firar sin vapendragare Ulf pรฅ ett vรคldigt fint sรคtt, stylar upp han frรฅn topp till tรฅ! Lycka till med dagens kommande aktiviteter ๐ŸŽ‰ #40isthenew20
Accordรฉon ... spent the day between aircrafts and bus ๐ŸšŒ ๐Ÿ›ซ๐Ÿ›ฌ๐ŸšŒ๐ŸšŒ๐Ÿ›ซ๐Ÿ›ฌ๐ŸšŒ๐Ÿš• ๐Ÿ  #airportlife #gwmlife #imnotwonderwoman #francfort #lufthansa #bus #plane #itsgoingtobeokay #onycroit #stikazzi #fuckimturning40 #imturning40 #40isthenew20 #40andfabulous
The ups and downs of weight training. Some days I can lift heavy and some days, my body just wonโ€™t allow it ๐Ÿ˜’. While my back squats suck, my front squats are increasing ๐Ÿ˜Š. I guess you canโ€™t have it all. Iโ€™m not picky though, Iโ€™ll take what I can get ๐Ÿ˜ƒ. . Paused squats 115 lbs Front squats 125 lbs Reverse stationary lunges 65 lbs #gymlife #instafitness #weighttraining #fitlife #fitness #squats #fitmom #momstrong #momswholift #fitover40 #mombod #40isthenew20 #fitfam #weightlifting #gymmotivation #girlswholift
Good morning! ๐Ÿ‘๐Ÿ‘๐Ÿ‘‹๐Ÿ‘‹ #shamlessselfie #selfie #40isthenew20 #hello #goodmorning #friday #goodhairday
This was last leg day until after the race next weekend. ๐Ÿ˜“ I donโ€™t put much merit in the number on the scale, and I donโ€™t take measurements. My usual gauge to start cutting a bit of weight is when my work pants start getting tight ๐Ÿ˜ณ๐Ÿ‘– . But...itโ€™s been summer dress weather and a lot harder to gauge. I did really notice my thighs rubbing together more than usual though. ๐Ÿ™ˆ Think I could start a friction fire? ๐Ÿ”ฅ๐Ÿ˜‚ . Maybe a mini cut is in order soon ๐Ÿ˜‘ Our winter is already just around the corner, which means pants... ๐Ÿ™„ . #thighfrictionburn #dontmakemewearpants #summerbodywillbereadybywinter #imnotgivinguppizza #thickthighsthinpatience #fitover40 #yycfitness #40isthenew20 #thisis42 #legday #oldladygains #fitchick #yyc #40isthenew20fit #flexfriday #progressnotperfection #strongnotskinny
Truth. If you want something badly enough, youโ€™ll stop making excuses and start taking action. โ€ข Instead of say, โ€œI donโ€™t have time/canโ€™t afford it,โ€ try saying โ€œitโ€™s not important to me,โ€ and see how that feels.
Material things do not bring lasting happiness. If you wish for anything, wish to be filled with the happiness to live life. #happiness #materialistic #life #friday #40isthenew20
So hereโ€™s the truth....we all NEED a little accountability to push us to be a better version of ourselves. Otherwise the voices in our head tell us itโ€™s okay to start tomorrow, or next week or what eventually becomes the 12th of never ๐Ÿ˜†. So find a person (I am available always ๐Ÿ˜€), or declare your goal to the social media world (which totally works btw) & do something for you!! Okay that is all...happy Friday insta fam ๐Ÿค˜๐Ÿป. #31weekspregnant
Wow what a night! I have the worst organizational skills it seems getting to these night races sans kids. I ran late and then got stuck in traffic and ... of course got lost ...BUT I made it! Thanks to @runwithheartnsoul for always having the patience of a saint!!!๐Ÿ’š I promise to work on this... Such a ๐Ÿ”ฅ night to run but so much fun seeing everyone and enjoying a little post race party before heading home early. It always makes my day better seeing all of you beautiful souls and spending time making memories. Hereโ€™s to the @run_317 race in Carmel! #fishersrunningclub #garmin #halfmarathon #halfmarathoner #halfmarathontraining #istarunners #runnersofinstagram #runnermom #blackmenrun #momsofinstagram #momswhorun #indy #chicagohalf #divasrunning #nikezoomflysp #lululemon #goals #happiness #momentumjewelry #run317 #racemaker #500festival #indyminimini #indymini #fitover40 #40isthenew20
Happy Friday! Ahhhhh, The Summer of 40 - what a gift this summer has been! Turning 40 hasnโ€™t been about lamenting days of youth gone by but instead this beautiful satisfaction of the soul. If there is a lie being spread to women it is this - that aging should be feared and fought against. Yes I have wrinkles I did not used to have - but my oh my the things that are better!๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป I feel better than ever, I am in the best shape of my life, my brain feels like a sponge that wants to absorb more than ever before, I feel a deep gratitude for everything in my life, and I feel such peace in my heart. There are cultures in this world in which you are not recognized as a fully developed human being until youโ€™re 40 - now I understand. 40 may be the best kept secret on this planet! Favorite outfit of the summer - silk pants and white sleeveless linen top from @anthropologie shoes by @andre_assous and handbag by @cultgaia - Get all the details on my summer wardrobe at MyScoop link in profile.โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #40isthenew20 #fashionfriday #thisis40
Here it is - #40andunfiltered . A work in progress. A journey to self love. A woman who I am proud of. Sheโ€™s stronger than I ever thought sheโ€™d be, smarter than I give her credit for, and once in awhile she can be pretty funny. And since #40isthenew20 - thereโ€™s no stopping the passion this woman feels to be a difference maker in this world. Happy Birthday Self. ๐Ÿ’™ . And as a friend in my life, first of all thank you....second - I ask you to do a random act of kindness today. Instead of wishing me birthday greetings - post your kindness story on my page instead. ๐Ÿ˜ . We only have so many trips around the sun....letโ€™s make them awesome! ๐ŸŒž
Because Iโ€™m gonna need one today. #legday was yesterday.
RE9 Prepwork Eye Gel Masks and a Chocolate Cherry Protein Shake to start my day! #arbonne #cleaneating #loveyourselfenoughtobehealthy #startyourdayright #bossbabe #bosslady #40isthenew20 #loveyourself
Everytime I see friends I havent seen in a bit, they insist ive had botox or fillers. The whole reason I created #THESerum & branded #THETool was because I wanted to avoid fillers for as long as I can! In my early 20s I did not take care of my skin, in my late 20's I over compensated with too many products & innumerable chemicals doing more harm than good. My #midthirties #skincareroutine is simple & effective in #dermalpreservation 1. Gentle light cleanser 2. organic non gmo unrefined virgin coconut oil from @sonomaharvestfoods and all natural golden shea butter from @northshea 3.#neemoil for any breakouts 4.my own serum and of course the tool ๐Ÿ™Œ Daily use of the tool has not only made my crows feet disappear, but has also changed the tone of my skin & brightened my complexion, plus it depuffs that morning-after-hangover face you get in your 30's immediately! Buy the kit this weekend & get a sample of #THEGlowNova free! ๐Ÿ’Ž . . . . . . . . . . . . . . . . . #antiagingskincare #antiagingmakeup #beautyjunkie #beautyhausny #crueltyfree #crueltyfreebeauty #goldbeautybar #glowymakeup #glowingskin #vibrata #instaskincare #indieskincare #indiebrand #loveyourskin #nobotox #nofillers #over30club #plantbasedskincare #titaniumdioxidefree #40isthenew20 #contentcreator #flatlay #wakeupandmakeup
Sometimes itโ€™s hard to begin. But if youโ€™re not happy with your body,life or work,you need to take the first step. Itโ€™s not gonna be easy,but I promise you,itโ€™ll worth it ๐Ÿ’ โ€” 'The miracle isn't that I finished. The miracle is that I had the courage to start.' John Bingham #Friday #fridayinspiration #fridaymood #unstoppable #yougogirl #believe #believeinyourself #believeinyourdreams #influencer #lovemylife #auerbachvieira #thankful #blessed #run #runbabyrun #workout #workoutmotivation #soudessas #fit #choices #healthy #fitat42 #40isthenew20 #40isthenew20fit #ownit #summer #summer2018 #pinkinmyvein
Just because ! another great shoot by @baherr366 and guess what? it's a mobile pic ;-) #40isthenew20 #suitntie #fridaymorningvibes #funphotoshoot #photoghraphy #instaphoto #instamusic #modeleannabe #cairo #egypt #thisisegypt ๐Ÿ‡ช๐Ÿ‡ฌ
Happy FRIDAY ๐Ÿ’•๐Ÿ’•๐Ÿ’•
6 months I have been on this Journey. I have learnt a lot. Cut from 92kg to 78kg bodyfat hovering around 10%ish. Managed to maintain muscle. Going to give my body a rest while on holiday then push on to see if i can get below 10%.A big thank you to @osbjef for pushing me in the gym. @donidrees for setting me on the correct path after many years of going through the process and get nowhere #oldmancranking #sixpackgoals #gymlife #healthyliving #17incharms #40isthenew20 #45isthenew25
Thanks for all the birthday wishes! Iโ€™m looking forward to this next decade. ๐Ÿ˜˜ #thisis40 #40thbirthday #40yearsold #40isthenew20
Birthday celebrations continued at the North Shore. Dropped Donovan off at the daycare in time for lunch and nap (his favorite time of day) and rolled out for an afternoon adventure. #luckywelivehawaii #40thbirthday #40isthenew20 #oahu #foodtruck #northshore #mylove #ustime #happybirthday #myoldman
In my work gear, ready for a big day at the office ๐Ÿšฝ๐Ÿ’ƒ๐Ÿฅ‚๐Ÿ˜œ. @spell_byronbay @willandbear @splendourinthegrass #toiletsarefun #sitg2018 #splendourinthegrass #spellandthegypsy #festivalfashion #40isthenew20
Everyone โค๏ธ a PR!! 45kg/100# Snatch + 6 OHS & finished strong with my current Snatch PR 50kg/110#!! Building confidence 1 lift @ a time!! ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ‘Š #weightlifting #olympiclifting #snatch #overheadsquat #squats #momoftwo #fitafter40 #findyourstrong #bebrave #fitness #goals #fitfactory
Body balance moves ๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ thanks for the inspiration @gracefullforce
Flex Friday!!!! Go Nigeria super eagles ๐Ÿฆ… ๐Ÿ‡ณ๐Ÿ‡ฌ #supereagles #naija #nigeria #worldcup
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