#40isthenew20

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Just me and this cool chick hanging out. This one is Nugget (because I am weird like that) And I love this girl. She gives me fresh eggs and if you follow me at all you know I think eggs are the world's most perfect food (next to fried that is). #crazychickenlady #eatmoreeggs
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Life really does begin at forty; up until then, you’re just doing research, lol. ✨ . . 40th Birthday Photoshoot with my Herbalife bro @mrcrysphotography #wedoherbalife . . . Photographer: 📷 @mrcrysphotography MUA: Me 💁🏾‍♀️ Stylist: Me 💁🏾‍♀️
Blessed with 40 so far. 🙌🏾 #thisis40 #happybirthdaytome
Great practice & finished my last set of front squats strong at 70kg!! 💪🏋🏻‍♀️👊 #rwlweightlifting #weightlifting #squats #womenwholift #momoftwo #fitafter40 #crushyourgoals #findyourstrong
The only way to get it is to keep moving forward! Set back after set back, but nothing will stop me! Stay positive no matter what your going through and good vibes will gravitate towards you. Your life is a state of mind! Get rid of all the bullshit and watch the sun shine on you! Out getting my cardio, feeling leaner and leaner everyday, My best days are ahead of me. #personaltrainer #abs #muscles #fit #bodybuilding #gym #fitness #aesthetic #weights #cardio #diet #shredded #athlete #nevergiveup #hardwork #fitnessaddict #dedication #determination #motivation #fitnessgoals #fitfam #fitspo #shredded #picoftheday #lifestyle #fit_over_40 #fitnessmodel #40isthenew20 #gymlife
A few of you have asked what the weight loss and training has resulted in thus far. 10k steps per day (or more), 5km runs, healthy diet, positive mindset and new supportive influences = ta da! Size 42ish to a size 36! #success #mindset #mindfulness #mindful #intentions #livewithintention #unfuckwithable #betheenergyyouwanttoattract #attractlove #bewhatyouseek #runnersofinstagram #runninglife #runner #c25k #40isthenew20 #lux #lifestyle #eyeofthetiger #mondaymood #mondaymotivation
Don’t study me, you won’t graduate. I’m going to level up every chance I get.💎 . . . 40th Birthday Photoshoot with my Herbalife bro @mrcrysphotography #wedoherbalife . . . Photographer: 📷 @mrcrysphotography MUA: Me 💁🏾‍♀️ Stylist: Me 💁🏾‍♀️
I love my age. Old enough to know better. Young enough not to care. Experienced enough to do it right. ✨ #thisis40 #happybirthdaytome
🦍 Back and hammie day! Well, I’d say my new prep plan is going just fine even though I’ve not been home. Gettin’ some gains already. Lots of food, lots of training, lots of results... ❤️❤️❤️🙌🏼! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #figure #roadtofigure #nattycompetitor #figurecompetitor #curlyblonde #babybeast #teamWYCKED #backday #gorillaback #blondewithbiceps #fitnessmotivation #hammercutt #bosslife #backattack #gunsandbuns #mondaymayhem #shreddedbeef #WYCKEDaesthetics #strongarms #blondeandblueeyes #barbellbabes #cougarstrong #backhumps #strongwomen #40isthenew20
I hope you had a great start into the new week. Let's spread good things. What did you do today without asking anything back? You just did it, because you wanted to do something good for someone? The small things make the difference. In several studies the researchers found out that making others happy, makes you happy. So let's do it. Sending a lot of #positivevibes and #happiness #quotes #lawofattraction #zen #namaste 🦋😘☀️🎇// _____________ Booaaaaaa segunda feira minhas 🌸🌹lindas. Deixa nos espalhar coisas boas✨✨✨. O que você fez hoje para uma outra pessoa sem pedir nada de volta? Fazendo coisas boas para outras pessoas só para ver elas felizes. As coisas pequenas fazem a diferença. In vários estudos os cientistas descobriram que fazer outros felizes, vais fazer você feliz também. Então vamos, sempre com muita alegria e #felicidade mando muitas #boasvibrações #leidaatração seu #coach #Coaching #meditacão #frases ☘️✨🌸🦋😘
Cardio got me like....
Yup 🕦 #40isthenew20
A strong woman looks a challenge dead in the eye and gives it a wink. 😉 . . . 40th Birthday Photoshoot with my Herbalife bro @mrcrysphotography #wedoherbalife . . . Photographer: 📷 @mrcrysphotography MUA: Me 💁🏾‍♀️ Stylist: Me 💁🏾‍♀️
My eating was not the greatest this weekend and didn't drink my superfood shake on Saturday.... Man can I feel a difference!! Before I would have used the crappy food weekend as an excuse to keep on the same crappy food path and completely revert back to old eating habits and not working out. The new me with a purpose realizes I didn't sabatoge anything. Each day is a new opportunity and a new decision. I am doing this for me! If you would like more info on what my journey looks like would be happy to chat with you! You could do this too! #nevermissamonday #doingitforme #healthylifestyles #healthyme #workinprogess #nomorebodyshaming #ifeelpretty #workingonme #farmtotable #workingmoms #midlifecrisis #40isthenew20
I LOVE my shirt! It says: "Well behaved women make history".... LADIES always stay true to your 🔥core values 💯 Initially or in the long run...,You WILL always finish on top....#nocompromise #morals #integrity #ladiesfirst #selfrespect • • • #integrity #nocompetition #values #realwomen #ladiesfirst #classy #fitmom #selflove #ebonyfitness #cltfitness #cltfitlife #40isthenew20 #realcurves #lowcarb #aboveboard #weightsbeforedates #momswholift #cltfit #gymmotivation #selfie #peopleofcharlotte #fitnessmotivation @target
#MondayMotivation 🏋🏽‍♀️ @bodybyvenus TAG a friend and let’s get this work!💪🏽 ・・・ BBV Bodyweight HIIT Circuit👊🏽 This effective circuit combines (4) full body movements using dumbbells & a Med ball for awesome💥Total Body💥 results.🙌🏽 Side Lateral Dumbbell Squats, Glute Bridge with Lying Hammer Curls, Lateral Alternating Sumo Squats, Med Ball Knee Tucks with Half Burpee!🔥🔥🔥 Sheeeesh!💦 Proper is key...keep that core locked & engaged at all times, chest up & ass to the grass on those squats to really hit the glutes! Complete 3x25 reps on bridge & knee tucks. Go for (3) sets of 1:30 on laterals...30 sec rests only between sets...feel that burn!🔥🔥🔥 #4TheWin 🎯Let's get bodied for summer!🙌🏽 Music: Drip Drip💦💦 @iamcardib @migos #40isthenew20 #SoShine 🌟 #WatchMeWork #takenotes 📝 #motivation #inspire #fitness #bodybuilding #muscle #weights #curvy #fit #thick #core #abs #bodyweight #HIIT #gains #results #girlswholift #lifestyle #TheMaster 🍑 #personaltrainer #BodybyVenus 👙 #losangeles 🌴 #MyResultsRunnethOver 💦
Birthday lunch with my mum and little brother ❤️❤️❤️ And they surprised me with Japanese cheesecake and matcha ice cream 🤤🤤🤤 #zamilidris #birthday #april23 #thisisme #thisis40 #40isthenew20
I really do look good for my age 🤣 #birthdaycake #notactuallymybirthday #40isthenew20
What a day it has been... Not much greeters this time but those I expected to greet me didn't disappoint. I couldn't be any happier, ahem. Salamatirs. . . . #thankful #blessed #instagood #serene #instamood #clouds #sky #ocean #sea #40isthenew20 #lol #nature #water #k #instalike #likesforlikes #iphones #igersph #cebu
#fittime #fitwalking #fitwalker #sport #camminatasportiva #relax #parco #meandyou #nofilter #nomakeup #senzatrucco #senzafiltro #nofilterpic #40isthenew20 #classof1975 #blondehair #paleskin #protezionesolare50 sempre 😂😂😂😂 E anche oggi abbiamo dato! #8kmwalking #walktobehealthy 😁✌✌ #camminarefabeneallasalute Come stimola fame per gustarsi meglio la cena, cosa c'è di meglio di farsi tot km a piedi per parchi? 😍😍😍😍
Couldn’t find a better picture so.... today is my 40th birthday! Also Happy Birthday to my twin sister @allaboutthecozy ! We got sunshine for our birthday! #birthdaygirl #birthday #taurus #twin #gothbirthday #notashamedofmyage #40isthenew20
Day 1 of Obsession and Beast Doubles in the bag! Can I just say wow and I'm so hungry. During the middle of my workout I was getting hungry. I said to myself I can stop and get only the one workout in and feel guilty and hate myself for not finishing what I started or I can suck it up and finish it then eat! So almost 2 hours straight of #weights and #cardio I can say I did it! Only 79 more double days to go! I got this! #doubles #80dayobsession #bodybeast #whateverittakes #nolimits #romewasntbuiltinaday #beastmode #teamstrength #beastwomen #motivationmonday #exercise #nevergiveup #food #hungry #nutrition #fighter #40isthenew20 #trusttheprocess #progressnotperfection
Do what you love and you’ll never work a day in your life! • • Today I’m getting some ladies set up for prep week for upcoming boot camp! It never feels like work to me! Helping people achieve their goals and live a heavier lifestyle is truly what I LOVE doing! • There are a few spots left for this group if you are ready to start! Send me a message and let’s do this ! #womenhelpingwomen #stayathomemom #bootcamp #fitfam #mommymakeover
Getting my equipment ready...#gilabola #nationallevel #maksakmalaysia #40isthenew20
Who eats the birthday cake! I do!! 🥂 #40isthenew20 😄
#motivationmonday Sarah Tempest Pultinevicius and Bevin Burdg decided to get healthy... which inspired Joanna Zahl to get healthy...and LOOK AT WHAT HAS HAPPENED SO FAR!!! I LOVE THIS!! So, if you are a graduate of MSM 1994 🙂 give me a shout and join us LOL... we’re going to be looking healthy and feeling great at our 30 year reunion 💃🏻💃🏻😍 (we will of course accept other graduating years as well 😂😘) #40isthenew20 #healthy #arbonne30 #gettingtoxinsout
Happy Birthday to my love... ♥️ #40isthenew20 #40af
Pretty dress and favorite comfy heels and a lady can’t lose! ✨ . . . 40th Birthday Photoshoot with my Herbalife bro @mrcrysphotography #wedoherbalife . . . Photographer: 📷 @mrcrysphotography MUA: Me 💁🏾‍♀️ Stylist: Me 💁🏾‍♀️
Reflection 🙏🏾 #thisis40 #happybirthdaytome
Second celebration. At the stroke of midnight on 23rd April, my friends @hazamiofficial @sahimiibrahimofficial @tuahkamal surprised me with this! I call it the “Confused Cake” (4 candles but it says 18 🤔) Hahaha 😂😂😂 Thank you my friends for the surprise ❤️ #birthday #april23 #birthdaysurprise #thisisme #thisis40 #40isthenew20
Моя дорогая #подруга #одноклассница 📣Ленааа @78stigma , поздравляю тебя с 40-летним юбилеем!🎂🎁🎉 (Наконец-то, догнала меня!😂😂😂) Желаю огромного женского счастья, тёплых объятий, счастливых глаз! Пусть в твоей жизни всегда будет место любви, нежности, благополучию и мечтам. Желаю тебе море улыбок и фантастически хорошего настроения, здоровья и исполнения желаний. С днем рождения! 💃💃💃 Делюсь с тобой Кирькиным музыкальным подарком, который он разучил к моему "сороковнику"😅, и немножко танцую в честь твоей днюшки ➡ листай) #деньрождения #юбилей40 #паспортврёт #stillfabulous #keepcalmandhappybirthday #40isthenew20 🌹🌹🌹🌹🌹 #послесорокажизньтольконачинается #снова18 #остальноеопыт
_ Mirrors have three purposes. To show you: ◾who you were◾who you are and ◾who you want to be. - Be proud of how far you've come & love yourself during each step of your journey. : : : : #mirrormirroronthewall #selfreflection #mondaymotivation #enjoytheride #love #doingthisforme #pushyourself #dailygrind #goaldigger #shelifts #chasethosegains #46rocks #46neverlooksobeautiful #40isthenew20 #improudtobe46 #fitfam #fitlife #fitmom #fitchick #fitspo #fitness #girlswholift #girlswithmuscle #beastmode #beYOU #bodylikeabackroad #curvynstrong
Chocolate Protein pancakes with strawberries on top🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️. Yes I like to train, but I love to eat 💪🏾💪🏾💪🏾💪🏾😬😬😬😬! #Therealkevinmorris #kev_fit_elite_training #fitnessmotivation #fitnessmodel #fitnessjourney #fitnesstrainer #fitspo #positivevibes #godisgood #40isthenew20 #nopainnogain #noexcuses #ambition
5.30am-the hour when legends are either waking up or going to sleep 😴. I decided to get up and get my workout in... today was wakey shakey boulder shoulder workout with trainer @isaacbryant_ib . 💪🏽👌🏽 Lets have an awesome week #fitlife #momswholift #40isthenew20 #gymrat #fitchicks #bikini #fitmom #npcbikini #gains 💪 #momsofinstagram #momswithmuscle #bodybuilding #eatingclean #mindovermatter #consistencyiskey
Happy Monday! As you may know, my Project Not Perfect Group and I are currently reading the book Girl, Wash Your Face! Today we are reading Chapter 6...and it definitely spoke to me!! The Lie: No is the Final Answer So many great quotes in this chapter...how do I choose one!! “Some people quit (their dream) because a voice of authority tells them to (boss, parent, spouse, best friend, you). Another reason people give up on their dreams? It’s difficult and/or it’s taking too long. The last reason people give up on their dreams? Something traumatic gets in your way. Disaster...divorce or illness...you won’t get there by saying yes. Yes is the easy part. You’ll get there by not giving up when you hear the word no.” #girlwashyourface #dontgiveuponyourdreams #momof2 #hockeymom #gymnastmom #scrapbookqueen #beachbum #sunpowered #sunlover #beachbum #introvertlife #40isthenew20 #sensitivesoul #naturelover #sunsets
Last night was our last night in Mexico to celebrate a year of success & helping change lives!! Let’s make better choices to live healthier & happier. I want to live life to the fullest. I can honestly say that I feel better than ever & I am enjoying getting older. If you want change in your life...start today and work towards that change one day at a time. #helpinghand #helpmeloseweight #helpme #loveothers #healthylifestyle #rewarding #happiness #nomoremeds #onedayatatime #betteroptions #noturningback #runner #over40andfit #40isthenew20
Hey Girl... (yes you reading this post), . My Summer Body Boot Camp is filling up fast... I only have "3" spots left!! . Why not devote the next 21 days to LOVING yourself more... and getting healthy and fit, both inside and out?!?! . I too have been in the place where I didn't take any time for my Health & Fitness... and over time that neglect left me feeling miserable, sluggish, defeated, and just not wanting to put my best foot forward anymore. . I was not the wife, mother, or woman I knew I COULD be... and for awhile I feared I would be stuck in this funk forever! . All that changed when I joined my first online accountability group over 3 years ago... and I have never looked back... that group CHANGED my life!! . And I wanna do the same for YOU!! . I want YOU to know that I'm taking on a small handful of new clients next month who will be signing up with me as their personal mentor for an entire year!! During this year we will focus on strengthening our bodies and mind through eating healthy and working out! . If you are READY to start taking care of yourself then this group is just for you!! Will it be easy? NO... Will it be worth it? HECK YAY!! . Reach out to me so that I can learn more about you and your goals... then we'll get you started feeling fired up about life and what the future holds for YOU! . Chat Soon ~ Tasha 💜 . #heyyou #summerbodybootcamp #newaccountabilitygroup #healthyandfit #healthandfitness #wife #mother #iwannahelpyou #strengthingyourbody #strengthingyourmind #takecareofyourself #youareworthit #summergoals #getfiredup #lifeafterivf #pcosmom #ivfsuccess #hustlehard #gottaputinthework #lifestylechange #myhealthyjourney #40isthenew20 #healthymomlife
About to press play and get my sweat on. You know what they say! Never skip a Monday! • • #mondaymotivation #sweat #momlifeisthebest #40isthenew20 #mondaymorning
this is me...thanking you...for all of the sweet messages, well-wishes, and love you sent my way yesterday for my birthday. I am warmed by and deeply grateful for the spectacular humans I am lucky enough to call my friends and cohorts. Merci mes amours!!! Je vous aiment!!! 💗
Set the tone of your week off right. Make your bed, brush your teeth and crush a killer workout. - You have already accomplished more than most people. And that can do, winning attitude will snowball all week. - wanna workout with me- link in bio. . . . . #momofteenagers #momstuff #momswithink #40isthenew20 #seizethemoment #positiveenergy #hotmessmom #momof4 #fuelyourbodyright #paleofriendly #furmommy #rescuedogsrule #snarky #nerdmom #starwarsfamily #mommyneedsabreak #lifeonmyterms #workingmomlife #themeparks #rollercoasters #laughatyourself #luvmyfamily #liveyourfaith #dontsweatthesmallstuff
Woke up feeling “Forty-licious” this morning! ✨ . . . 40th Birthday Photoshoot with my Herbalife bro @mrcrysphotography #wedoherbalife . . . Photographer: 📷 @mrcrysphotography MUA: Me 💁🏾‍♀️ Stylist: Me 💁🏾‍♀️
First birthday celebration this year. A cake full of flames and sparks 😂 Thank you @lilaharun and @sityadila for the wonderful surprise and early birthday celebration before your travels. 😘 #zamilidris #birthday #april23 #thisisme #thisis40 #40isthenew20
Haven't had straight hair in a while whatcha think? #newlook #40isthenew20 #feelinggood #straighthair #curvygirl #nofilter #thegreysareshowing #nyc 🗽🇺🇸🇸🇻❤️😋😘
#latspread not bad not bad at All. Daddy got a big V back.
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