Just me and this cool chick hanging out. This one is Nugget (because I am weird like that) And I love this girl. She gives me fresh eggs and if you follow me at all you know I think eggs are the world's most perfect food (next to fried that is).
I hope you had a great start into the new week. Let's spread good things. What did you do today without asking anything back? You just did it, because you wanted to do something good for someone? The small things make the difference. In several studies the researchers found out that making others happy, makes you happy. So let's do it. Sending a lot of #positivevibes
and #happiness #quotes #lawofattraction #zen #namaste
Booaaaaaa segunda feira minhas 🌸🌹lindas. Deixa nos espalhar coisas boas✨✨✨. O que você fez hoje para uma outra pessoa sem pedir nada de volta? Fazendo coisas boas para outras pessoas só para ver elas felizes. As coisas pequenas fazem a diferença. In vários estudos os cientistas descobriram que fazer outros felizes, vais fazer você feliz também. Então vamos, sempre com muita alegria e #felicidade
mando muitas #boasvibrações #leidaatração
seu #coach #Coaching #meditacão #frases
Do what you love and you’ll never work a day in your life!
Today I’m getting some ladies set up for prep week for upcoming boot camp! It never feels like work to me! Helping people achieve their goals and live a heavier lifestyle is truly what I LOVE doing! •
There are a few spots left for this group if you are ready to start! Send me a message and let’s do this ! #womenhelpingwomen #stayathomemom #bootcamp #fitfam #mommymakeover
Sarah Tempest Pultinevicius and Bevin Burdg decided to get healthy... which inspired Joanna Zahl to get healthy...and LOOK AT WHAT HAS HAPPENED SO FAR!!! I LOVE THIS!! So, if you are a graduate of MSM 1994 🙂 give me a shout and join us LOL... we’re going to be looking healthy and feeling great at our 30 year reunion 💃🏻💃🏻😍 (we will of course accept other graduating years as well 😂😘)
As you may know, my Project Not Perfect Group and I are currently reading the book Girl, Wash Your Face! Today we are reading Chapter 6...and it definitely spoke to me!! The Lie: No is the Final Answer
So many great quotes in this chapter...how do I choose one!! “Some people quit (their dream) because a voice of authority tells them to (boss, parent, spouse, best friend, you). Another reason people give up on their dreams? It’s difficult and/or it’s taking too long. The last reason people give up on their dreams? Something traumatic gets in your way. Disaster...divorce or illness...you won’t get there by saying yes. Yes is the easy part. You’ll get there by not giving up when you hear the word no.” #girlwashyourface #dontgiveuponyourdreams #momof2 #hockeymom #gymnastmom #scrapbookqueen #beachbum #sunpowered #sunlover #beachbum #introvertlife #40isthenew20 #sensitivesoul #naturelover #sunsets
Hey Girl... (yes you reading this post),
My Summer Body Boot Camp is filling up fast... I only have "3" spots left!!
Why not devote the next 21 days to LOVING yourself more... and getting healthy and fit, both inside and out?!?!
I too have been in the place where I didn't take any time for my Health & Fitness... and over time that neglect left me feeling miserable, sluggish, defeated, and just not wanting to put my best foot forward anymore. .
I was not the wife, mother, or woman I knew I COULD be... and for awhile I feared I would be stuck in this funk forever!
All that changed when I joined my first online accountability group over 3 years ago... and I have never looked back... that group CHANGED my life!! .
And I wanna do the same for YOU!!
I want YOU to know that I'm taking on a small handful of new clients next month who will be signing up with me as their personal mentor for an entire year!! During this year we will focus on strengthening our bodies and mind through eating healthy and working out! .
If you are READY to start taking care of yourself then this group is just for you!! Will it be easy? NO... Will it be worth it? HECK YAY!! .
Reach out to me so that I can learn more about you and your goals... then we'll get you started feeling fired up about life and what the future holds for YOU! .
Chat Soon ~ Tasha 💜
#heyyou #summerbodybootcamp #newaccountabilitygroup #healthyandfit #healthandfitness #wife #mother #iwannahelpyou #strengthingyourbody #strengthingyourmind #takecareofyourself #youareworthit #summergoals #getfiredup #lifeafterivf #pcosmom #ivfsuccess #hustlehard #gottaputinthework #lifestylechange #myhealthyjourney #40isthenew20 #healthymomlife
this is me...thanking you...for all of the sweet messages, well-wishes, and love you sent my way yesterday for my birthday. I am warmed by and deeply grateful for the spectacular humans I am lucky enough to call my friends and cohorts. Merci mes amours!!! Je vous aiment!!! 💗
not bad not bad at All. Daddy got a big V back.