#24hourfitness

758,858 posts

Loading...
Strong & beautiful! The ladies of Endure 💪🏽 #ENDURE #teamENDURE #fitness #gym #24hourfitness
TIME TO JOIN A CHAMPIONSHIP “WINNING” SEMI-PRO FOOTBALL TEAM. Positions available: Players, Staff, Sponsors, Fans. 661-524-6029. #football #footballplayer #rosamondca #actonca #lancasterca #24hourfitness #palmdale #661 #footballcoach #volunteering
Loading...
TURN UP TUESDAY!!! Tonight 7pm!!!!🔥🔥 $7 Drop In!!! 310 S Hamilton Rd Gahanna!! In Los Angeles, 8:30pm @2831 W. 120th St. Hawthorne 24!!!! Let's Go!!! #werkdancefitness #columbushiphop #zumbacolumbus #columbusfit #zumbacolumbus #losangelesfitness #24hourfitness #columbusfitness #twerkfit #gettowerk #getinshape
WHOOP-WHOOP!!! The Summer Fun Party has Just Begun!! ☀️👙🏄🏽‍♀️🏊🏽‍♀️🏝🏖🙌🏽 … : COME ONE... COME ALLLLL!!! **FREE .... *FREEE..... *FREEEEEE ENTRY TO THE PUBLIC! … : Join the “Summer Kick Off Cardio Party” with @LyneLuvDance @DayDayDavid & @Rozangelez at @24HourFitnessTilden … : •When: MONDAY, JUNE 25th … : •Where: 24 HOUR FITNESS TILDEN AVE Location … : •Time: 7:30PM … : **With Live DJ By: @DJDougBrown … : COME SWEAT 💦 COME PARTY 🎉 COME DANCE 💃🏽 … : #24HourFitness #TildenAve #LyneLuvDance #DanceFitness #CardioDance #CardioDanceParty #CardioDanceFitness #Zumba #BollyX @allivillella
MAJOR SHOUTOUT to my coach and one of my good friends, Kimi, with these freaking DISRESPECTFUL results!!! 🔥🔥🔥🔥🔥🔥 DOWN 20 lbs of unwanted fat and UP 8 lbs of lean muscle aka BOOTY 🍑 as she says, lol 🤩! Hard work, staying consistent and eating right is all that it takes. YOU can do it TOO!!! Lose weight, gain lean muscle, ASK ME HOW!!! Let’s get you those BOMB results that you deserve!!! 😍💪🏾 #TransformationTuesday
A storm is coming 🌪 I go out⚡️ @vansgirls @underarmour Please follow me: -@gymgirl_030
A KAJAPARÁRÓL már korábban is írtam. Sok embernél látom a végleteket... Vagy egy olyan mértékig lepucolt étrendet próbál valaki követni, hogy utána már semmit nem mer megengedni magának, azt ültetik a fejébe, hogy ez nem fér bele egy egészséges életmódba, holott itt már régen nem egy egészséges mentális hozzáállásról beszélünk. ⠀⠀ Szerintem az egészség a testi, a lelki és a mentális egészséget mind tartalmazza. Lehet valakinek patentül mutatósan alacsony testzsírszázaléka, ha mögötte a szükséges testi folyamatok nem működnek megfelelően, lelki nyomásban és mentális problémákkal küzd, bármennyire “fittnek” nevezzük az illetőt, egészségesnek semmiképpen nem lehet. ⠀⠀ A másik véglet, aki pedig ha egyszer elszabadul, nem bír megállj parancsolni a nassolásnak (amit egyébként sokszor a korábban nagyon sanyargató diéta okoz). ⠀⠀ Mindenkinek más válik be, ahogyan abban, hogy mikor milyen tápanyagra van szüksége, abban is, hogy milyen rendszert kövessen. De az EGÉSZSÉGES ÉLETMÓD messze nem az önsanyargatást, a nassolásmentes életet vagy egy örök megszorított szabályrendszert tartalmaz, és mindez abszolút nem is szégyen (sőt), hogy nem is akarsz így élni! ⠀⠀ Mennyivel többet ad az egészségednek, hogyha egy társasági kajálásban te is részt tudsz venni holott közben “egészségtelen dolgokat” eszel, mint amennyit elvesz a lelki egészségedből hogyha ezeket kihagyod. Nem beszélve arról, hogy manapság már mindenhol lehet jó alternatívát találni. A képen én is egy glutén-, tej-, és cukormentes epres valamit eszek. 😋🙏🏼 Please follow me: -@gym_020
I've got 99 problems but a BENCH ain't one! 💪✔ Please follow me: -@gymgirl_0008
Part of this mornings workout 🙃... ———————————————————————- Outfit: @lululemon ———————————————————————— #workoutmotivation #summershredding #circuittraining
Goals for this summer. 🙌 #summershredz -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------->> #optimumnutrition #bodybuilding #fun #goodtimes #hermosabeach #24hourfitness #doubletap #igfitness #igers #video #longhair #mogli #smiles #summer #socal #abs #lol #followers
Remeber your body is not Amazon Prime. Its going to show up in 2 days. (Need to remind myself of this more often) Keep pushing!!! Do it for you! #fitness #fitgirls #thickoverskinny #inkandiron #tattooedgirls #mygetaway #pg &j #theOTHERswolemate #strongissexy #nike #310nutrition #gymshark #24hourfitness
DAY 51: Tue, June 12 • WORKOUT - Romans: Resistance - I did not have a heart rate result. My Lionheart Monitor stopped recording accurate results as of 06/01/18. - I tried a compression chair and did assisted stretching with @stretchprola today - I also did an additional weight training • MEALS - Stuffed Mushrooms with Spinach and Ricotta - Protein Coco Shake - Minty Tuna and Feta Lettuce Cups - Lemon And Coconut Ball - Healthy Steak Buddha Bowl - Pesto Chicken Zoodles • NUMBER OF SESSIONS - 54: F45 HIIT - 11: Weight Training - 07: Hot Yoga • RESULTS - 06/10/18: 164.3 lbs - 90.8 lbs MM - 04.2 PBF - 06/03/18: 168.5 lbs - 93.0 lbs MM - 04.4 PBF - 05/20/18: 172.2 lbs - 92.6 lbs MM - 07.1 PBF - 05/08/18: 177.4 lbs - 93.3 lbs MM - 08.6 PBF - 04/24/18: 180.4 lbs - 91.3 lbs MM - 12.5 PBF • @f45_training @f45pasadena @hot8yoga @24hourfitness @gregogallagher @wholefoods @rocketfreshfood#f45fam #f45fitness #f45life #f458weekchallenge #maxout #f45family #kinobody #f45 #f45pasadena #f45ers #f45fit #f45training #hot8yoga #bodyforlife #24hourfitnesspasadena #f45challenge #summerbody #fitnesschallenge #f45playoffs #summerbod #f45lionheart #f45challengefood #wholefoods #rocketfreshfood #24hourfitness #cleaneating #30daystr8 #beachbody #8weekchallenge #dtf45
Excellence is an attitude 💪🏽👊🏽 Please follow me: -@gymgirl_080
Summer is coming.... No more excuses! Do you remember this place? 😋 Please follow me: -@gym_010
Jeleňos-dlouhý nos🦌👃🏻 Please follow me: -@fitnessmotivation_0001
@24hourfitness_benjaminholt I’m so juiced to sub for @chel_c20 tonight!!! Then we got a FULL day tomorrow-so please fuel and hydrate. Then let’s take a ride Saturday morning @inshapewestlane as I sub #BeatzRIDE for @nat1c1a. Then another #SundayFunday into another back to back option on Monday morning with Beatz and @bodypumpofficial Let’s make it a great week! 🎵💪🏼🏋🏽‍♀️🚲👊🏼🔊 #ujamfitness #bodypump #beatz @inshapeclubs #inshapeattitude #stregthtrain #cardio #cycle #spin #dancecardio #groupfitness #hiphopfitness #groupx #24hourfitness #24hfbh #benholt #benjaminholt #stockton
💥💥 there’s people in this world that wish they had money like someone else, a body like someone else, or someone else’s job position... guess what? Those people they wished to be EARNED that money. They WORKED for that body. They DESERVE that job position. They don’t just WAKE UP and have it! It was their GOAL & they achieved it! Which means YOU CAN TOO💥💥 _______________ Since summer is coming up, I’m heavily focused on my fitness goals which are to tighten my abs, glutes, and hamstrings💪🏼 this work out really helps me target all of these muscles!! _______________ I love doing super sets🏋🏻‍♀️ ✅ SQUATS ~ 70 lbs (12-15 reps) ✅ ABS ~ (12-15 reps) ✅ PUSH UPS ~ (12-15 reps) 🙌🏼 DO THIS FOR 4 SETS 🙌🏼 ____________________ ✅ ELEVATED HIP THRUSTS (that’s what I call ‘em🤷🏻‍♀️😂) -15 reps PERLEG) ✅ AB CURLS w/ 10lbs (12-15) 🙌🏼 DO THIS FOR 4 SETS 🙌🏼 _________________ Of course i added 15 mins of cardio cuz EVERYDAY IS CARDIO DAY🏃🏻‍♀️ ___________________ What did YOUR work out look like today?👇🏼👇🏼👇🏼 • • • • • #circuittraining #fullbidyworkout #fitchick #motivation #summerbody #nike #lululemon #24hourfitnesswoodlandhills #24hourfitness #fitness #workoutgear #girlswholift #jfitnesswear #jfitness #adidas #adidaswomen #puma #pumawomen #tcnutrition #mixedchick #dancer #model #mixed #persian #filipino #asian #girl #beyonce #flawlessremix #djtajremix
Poster une photo FIT pendant que je mange un bon gros truc FAT! 👅 Être bien dans son corps et dans sa tête! Zéro frustration, c’est la règle numéro uno! Passez une belle soirée! 😘 Swimwear: @calvinklein Tote bag: @lacremetraining Photographe: @mylenefit_run ❤️ Please follow me: -@motivatedfitnessqueens
A beautiful back can delight to 💕💪💕 Please follow me: -@fitnessaddict_008
DAY 50: Mon, June 11 • WORKOUT - Docklands: Cardio Based - I did not have a heart rate result today. My Lionheart Monitor stopped recording accurate results as of 06/01/18. • MEALS - Cheese and Chives Scrambled Eggs - Lemon And Coconut Ball - Minty Tuna and Feta Lettuce Cups - Activated Almonds and Protein Shake - Healthy Steak Buddha Bowl - Pesto Chicken Zoodles • NUMBER OF SESSIONS - 53: F45 HIIT - 10: Weight Training - 07: Hot Yoga • RESULTS - 06/10/18: 164.3 lbs - 90.8 lbs MM - 04.2 PBF - 06/03/18: 168.5 lbs - 93.0 lbs MM - 04.4 PBF - 05/20/18: 172.2 lbs - 92.6 lbs MM - 07.1 PBF - 05/08/18: 177.4 lbs - 93.3 lbs MM - 08.6 PBF - 04/24/18: 180.4 lbs - 91.3 lbs MM - 12.5 PBF • @f45_training @f45pasadena @hot8yoga @24hourfitness @gregogallagher @wholefoods @rocketfreshfood#f45fam #f45fitness #f45life #f458weekchallenge #maxout #f45family #kinobody #f45 #f45pasadena #f45ers #f45fit #f45training #hot8yoga #bodyforlife #24hourfitnesspasadena #f45challenge #summerbody #fitnesschallenge #f45playoffs #summerbod #f45lionheart #f45challengefood #wholefoods #rocketfreshfood #24hourfitness #cleaneating #30daystr8 #beachbody #8weekchallenge #dtf45
Please follow me: -@fitnessmotivation_070
Give this variation a try and I can guarantee you’ll be feeling it!!! For this exercise: Top grip superset with pull down Mid grip superset with lower lat pulleys Low grip superset with these rows Give this a go and you’ll hit every part of your back and definitely will get you fired without a doubt!!!• • • • #fitness #fitnessguy #fitnessphysqiue #physique #aesthetics #fitnessdedication #fitnessmodel #alphalete #gymshark #gymbody #gymlife #gymrat #gymaddict #fitnessaddict #24hourfitness #nutrition #model #striations #exercise #veins #vascularity #exercisescience #exercisephysiology #swole #swolenation #natural #nattygains #naturalaesthetics #GAINZ
Get this booklet free today for your dad. Like this photo and comment you want a free one. Tag someone also. I’ll pick the winner tonight. Please follow me: -@fitnessmotivation_090
MAKE YOUR GOALS A REALITY🤩🤩 ❤️ 🏋️‍♂️ Please follow me: -@gym_00009
Amazing New Abs Sculpting Compression & isolation Vest Extreme Fat Burning double layer design!😱💪🔥😏 Click Link in Bio for more info!!! . 👊 For the best in Outdoor Accessoires❗️ ↘️ ↙️ Click the Link in Our Bio! @treadingbeyond ‼️ Please follow me: -@gym_00005
Happy Tuesday!! I don’t really have this routine down but this kills my core and quads! It was a tough day last night I just wanted to stay home, but I made it to Zumba!!! It’s a new day! And I’m thankful for another day of life!! #24hourfitness #gym #motivation #discipline #workout #zumba #progressnotperfection #fitspo #fitness #fitnessjourney #discipline
U.S. Olypmic Certified Personal Trainer @shananana92 🏊🏼 If you are interested in learning to swim, perfect your strokes, triathlon training or incorporate swimming into your cardio please DM us or personally reach out to @shananana92. #fitness #fitlife #swimming #triathlontraining #triathlon #learntoswim #cardio #pool #summerbody #lifeskills #24hourfitness #weare24
Over Exposure.. On the verge of Borderline Abtastic Obsession.. . . #abtastic #abs #fitness #fitnessgoals #iworkout #lovegym #gym #fitness #stayfit #24hourfitness #sunnyvale #california #june #2018 Thanks @pisharram for the @photo_lab_app idea..
🍰🎂You CAN have your cake and eat it too, and even have it for BREAKFAST!🍰🎂 Dessert + breakfast + superfoods = 1 happy me and A LOT of happy customers☺️. 🍰 If you are one of them...y’all go grab this Raspberry Cheesecake superfood shake packed with vitamins, minerals, protein that helps you fuel your body with an nutritionally complete meal. Like go run 🏃🏼‍♀️ 🏃🏼 to your app asap! If you aren’t one of my customers yet getting nutrient dense meals delivered to your door, I got you 😉 . . . . . . . . Please follow me: -@fitnessmotivation_0002
Manon in her bodythong 😍 Please follow me: -@gym_000
Day 2 of the Double Promo! Call us at (403) 791-8888 to book a time to come in for your membership! Only until Saturday. #anytimefitnessolds #oldsalberta #myolds #anytimefitness #24hourfitness #promotion #deals #savenow #limitedtime #letsgetstarted #gettoahealthierplace
Having a wide back like this for 66 kgs/145lbs bodyweight is pretty good💪-at least in my opinion😂😅 . . . Please follow me: -@gymgirl_0009
Melonenliebe💕🍉 Please follow me: -@gym_00003
Mobility Workshop is this Saturday. Only 6 spots left! Secure your spot now! Go to www.pasadenastrong.com (store tab) or call 626-393-6518. PSC Family & Returning Student Discount offered. Please call Patrick 626-393-6518 for the promotional code. . . . . . . . #PASADENA #STRONG #workshop #mobility #trainer #coach #Arcadia #workout #personaltrainer #fitlife #flexibility #stretch #bodybuilding #fitness #core #cardio #fit #exercise #losangeles #herbalife #24hourfitness #lafitness #goldsgym #reflexperformance #planetfitness #equinox #health #bjj #crossfit #gym
Werbung | all @rockanutrition everything🤪 Meine coole Tasche, Shaker und Shirt sind von 👼🏼☁️schaut auf jeden Fall mal dort vorbei! Please follow me: -@fitnessaddict_060
DAY 49: Sun, June 10 • Today I did a 7-Week Weigh-In. I continued losing body fat and body weight. This week I actually lost muscle. This is due to the fact that I did not eat enough protein during the week. Today was the team barbecue so I made sure to eat meat there. I also had an additional meal of chicken and vegetables to significantly increase my protein. Today was also meal prep day. • WORKOUT - Miami Nights: Resistance, Cardio and Gravity Based - I did not have a heart rate result today. My Lionheart Monitor stopped recording accurate results as of 06/01/18. • MEALS - Coco Protein Shake (x2) - Boiled Eggs with Goat Cheese And Cucumber - Filet Mignon Barbecue with Roasted Vegetables - Mexican Chicken with Tomato Coriander Salsa - Nutty Snack Attack - Healthy Steak Buddha Bowl - Roasted Chicken with Vegetables • NUMBER OF SESSIONS - 52: F45 HIIT - 10: Weight Training - 07: Hot Yoga • RESULTS - 06/10/18: 164.3 lbs - 90.8 lbs MM - 04.2 PBF - 06/03/18: 168.5 lbs - 93.0 lbs MM - 04.4 PBF - 05/20/18: 172.2 lbs - 92.6 lbs MM - 07.1 PBF - 05/08/18: 177.4 lbs - 93.3 lbs MM - 08.6 PBF - 04/24/18: 180.4 lbs - 91.3 lbs MM - 12.5 PBF • @f45_training @f45pasadena @hot8yoga @24hourfitness @gregogallagher @wholefoods @rocketfreshfood#f45fam #f45fitness #f45life #f458weekchallenge #maxout #f45family #kinobody #f45 #f45pasadena #f45ers #f45fit #f45training #hot8yoga #bodyforlife #24hourfitnesspasadena #f45challenge #summerbody #fitnesschallenge #f45playoffs #summerbod #f45lionheart #f45challengefood #wholefoods #rocketfreshfood #24hourfitness #cleaneating #30daystr8 #beachbody #8weekchallenge #dtf45
The time starts now....... “that boy uglyyyyyyyyy.” Currently sitting at 182 with no abs and a unshaven beard...... hence to say I will give myself till the July 18 to have them and reach my goal of 190 lbs. Usually I dont do posts like this, but to me it’ll create self motivation to tell myself it isn’t enough. I’m here people let’s get it.....#24hourfitness #fitnessmodel #fallschurch #dmv #basketball #barzzzandgainzzz #gym #gymmotivation #wearphysiq #teamphysiq #blackmambamentality #blackmamba #nike #bmw #armday #backworkout #coreworkout #absworkout #abs
Feeling tired and hungry but, still hit chest hard this morning. #sdfitfam #bodybuilding #fitrealtor #sdfitness #dadbod #fit #fitfam #fitcops #fitness #24hourfitness
La cosa migliore che tu possa fare è credere in te stessa. Non aver paura di tentare. Non aver paura di cadere. E se capitasse, levati la polvere di dosso, rialzati e prova ancora. ⏪ SUNDAY 🌸🌊☀️ Please follow me: -@fitnessmotivation_030
A KAJAPARÁRÓL már korábban is írtam. Sok embernél látom a végleteket... Vagy egy olyan mértékig lepucolt étrendet próbál valaki követni, hogy utána már semmit nem mer megengedni magának, azt ültetik a fejébe, hogy ez nem fér bele egy egészséges életmódba, holott itt már régen nem egy egészséges mentális hozzáállásról beszélünk. ⠀⠀ Szerintem az egészség a testi, a lelki és a mentális egészséget mind tartalmazza. Lehet valakinek patentül mutatósan alacsony testzsírszázaléka, ha mögötte a szükséges testi folyamatok nem működnek megfelelően, lelki nyomásban és mentális problémákkal küzd, bármennyire “fittnek” nevezzük az illetőt, egészségesnek semmiképpen nem lehet. ⠀⠀ A másik véglet, aki pedig ha egyszer elszabadul, nem bír megállj parancsolni a nassolásnak (amit egyébként sokszor a korábban nagyon sanyargató diéta okoz). ⠀⠀ Mindenkinek más válik be, ahogyan abban, hogy mikor milyen tápanyagra van szüksége, abban is, hogy milyen rendszert kövessen. De az EGÉSZSÉGES ÉLETMÓD messze nem az önsanyargatást, a nassolásmentes életet vagy egy örök megszorított szabályrendszert tartalmaz, és mindez abszolút nem is szégyen (sőt), hogy nem is akarsz így élni! ⠀⠀ Mennyivel többet ad az egészségednek, hogyha egy társasági kajálásban te is részt tudsz venni holott közben “egészségtelen dolgokat” eszel, mint amennyit elvesz a lelki egészségedből hogyha ezeket kihagyod. Nem beszélve arról, hogy manapság már mindenhol lehet jó alternatívát találni. A képen én is egy glutén-, tej-, és cukormentes epres valamit eszek. 😋🙏🏼 Please follow me: -@gym_606
💪🏼💪🏼💪🏼 . . . . . . . . @gymhero_official Please follow me: -@fitnesskings_us
El sacrificio de hoy es el éxito de mañana. Qué pasará estos dias??...🤫🤭 . . . Please follow me: -@fitnessaddict_awesome
Yessss! My big ass still has triple unders, even if it's just one. Super stoked I'm still on the athletic side. And yes Im that weirdo that used a altitude mask, just for cardio tho lol I wanna feel my heart working without burning out my legs. #jumpingrope #jumprope #tripleunders #altitudemask #cardio #ineednewknees #ch #stillgotit #yours
Booty gains? Yes or no? Comment below 👇 📷 @graoficial . . Follow @fitness_world_college Please follow me: -@fitnessmotivation_040
Crazy pump brought to you by way of 4am workouts and extra carbs! Veins and gains! #ComeBack
DAY 48: Sat, June 9 • Today I did two F45 workouts. • WORKOUT - Hollywood: Circuit - I did not have a heart rate result today. My Lionheart Monitor stopped recording accurate results as of 06/01/18. • MEALS - Peanut Butter Milkshake - Nutty Snack Attack - Mexican Chicken with Tomato Coriander Salsa - Coco Protein Shake - Healthy Steak Buddha Bowl • NUMBER OF SESSIONS - 51: F45 HIIT - 10: Weight Training - 07: Hot Yoga • RESULTS - 06/03/18 - 168.5 lbs - 93.0 lbs MM - 04.4 PBF - 05/20/18 - 172.2 lbs - 92.6 lbs MM - 07.1 PBF - 05/08/18 - 177.4 lbs - 93.3 lbs MM - 08.6 PBF - 04/24/18 - 180.4 lbs - 91.3 lbs MM - 12.5 PBF • @f45_training @f45pasadena @hot8yoga @24hourfitness @gregogallagher @wholefoods @rocketfreshfood#f45fam #f45fitness #f45life #f458weekchallenge #maxout #f45family #kinobody #f45 #f45pasadena #f45ers #f45fit #f45training #hot8yoga #bodyforlife #24hourfitnesspasadena #f45challenge #summerbody #fitnesschallenge #f45playoffs #summerbod #f45lionheart #f45challengefood #wholefoods #rocketfreshfood #24hourfitness #cleaneating #30daystr8 #beachbody #8weekchallenge #dtf45
🔊 hello everyone! Starting June 30th we will have chocolate and strawberry ice cream‼️ AANNDD you can build your OWN CREAMY CONCHITA or build your OWN ICE CREAM‼️
Killed it tonight in the iron paradise and you know what......, I loved every minute of it! Get off your ass and make a difference, come join me! ⚫️ If your not challenged, you won’t change. Push yourself and don’t just be motivated, be motivational! ⚫️ No matter the time, put in the grind 💪🏼 . . . #goals #workout #nopainnogain #makinggains #fitness #fitlife #fit #gym #gympartner #gymlife #swolemate #24hourfitness #becomeinvincible #dontquit #determination #motivation #discipline #workhard #getfit #fitnessjourney #exercise #health #goals #trainlikeabeast #trainlikeamachine #happy #smile #adidas #gym #fitnessmotivation #fitspo #fitnessaddict
next page →