7am Full Body Workout 💦🏃🏽♂️💪🏽🏃🏼♀️👙
I eat one cookie and gain 5 pounds lol 😂
Всем привет 🤗✨
Платье-рубашка доступно в двух цветах ♥️💙
При заказе онлайн скидка -15%✔️
Доставка с примеркой по Краснодару бесплатно (в случае если ничего не подойдёт, 250₽)📍
В наличии в магазине Forest store 🌿
С любовью ♥️ᒪoᒪoᑭeᑭe_ᗰᗩᗰᗩ♥️#lolopepe_платье #воскресеньелетнее
Did you get your sweat 💦on this Saturday? Got my 2 hours of HIIT and body weight strength training this morning with my favorite morning crew!
A little pump in the pearl. I love traveling to different gyms & meeting fitness fanatics of all walks. Just like back in the olden days of bodybuilding, it is the community of like minded individuals that creates the best atmosphere to grow, and the more I can travel to different gyms to meet other minds the better. Thank you.
💦Time to ELEVATE your fitness goals by adding an hour of YOGA to your fitness journey. Elevate Nutrition & Fitness has added YOGA to the schedule. After Yoga, we have our regular 7am full body workout. Text me so reserve a spot for you.
🙏🏼Sunday’s at 6am.🏃🏻♀️💦🏃🏻
🔹HERBAILFE SUCCESS TRAINING SEMINAR🔹
Unity is strength... when there is teamwork and collaboration, wonderful things can be achieved.
Changing lives worldwide 💥JOIN THE TEAM OF “ ELEVATE NUTRITION & FITNESS “
I had an awesome full body workout session and 30 minute cardio session. I am dripping with sweat oh yeah. I did cable chest press, cable triceps push downs, standing cable back row, machine lateral raise, machine biceps curl, adductor & abductor machines, machine leg press, seated hamstring curl, calf raises using the machine leg press, and medicine machine twist (medium weight 2 sets 20 to 25 reps). I also did crunches (60 with machine and 40 on the floor), side bends (obliques 30lb kettle bell 2 sets 30 reps each side), and back extention (2 sets 10 reps each side). If you feel like quitting remember why you started. Warriors, fighters, and champions never quit. I feel absolutely awesome and I love fitness, nutrition, and taekwondo. If I can do it anyone can. Stay tuned and game on oh yeah 😉 💪 👊 👍
David M Lindberg
National Academy of Sports Medicine Certified Personal Trainer
Nasm Certified Fitness Nutrition Specialist
Nasm Certified Weight Loss Specialist
Nasm Certified Group Fitness Training Specialist
Nasm Certified mixed martial arts conditioning specialist
#mysupplementrx #taekwondo #taekwondotraining #martialarts #martialartstraining #kickboxing #kungfu #MMA #UFC #personaltraining #fitness #nutrition #bryanuniversity #supplements #supplementrx #ustaekwondo #mieshatate #brucelee #centurymartialarts #tkd #karate #teamsavi #24hrfitness #nasmcpt #everlast #Chucknorris #CynthiaRothrock #ideafit #srxstrong
Killer upper body session with my bro...miss working out with him, glad he’s here for a cool min
Consistency is key 🔑 to achieving your fitness goal. You may slip up every now and then but as long as you continue, you’ll persevere!!! #gymlife #daybyday #hardwork
This is great for the rear delt and the rotator cuff. Keep the shoulder sucked tight into the socket and rotate your triceps along your side and squeeze the scapula against your spine.
Awkwardly holding my hands like. I never know what to do with them in pictures 🤷🏻♀️
I had an awesome morning!
-Subbed Barre in Chino
-Saw my girl Angelique & watched her interact with Bodypump class
-Took my girl Anna’s Barre class in Eastvale -Did my 24 Burpees
-Drank my Recover knowing my legs are going to be feeling it tomorrow
Now it is time to adult & do some chores. Have a great Saturday everyone!
@annakrivers @made_shabsin_2010 @24hourfitnesseastvale @24hrchinosupersport
gone for a minute but i’m back now 😉
my entire body just about shut down last week when the flu wreaked havoc...but we alive!!!! so if I can do it, so can you. this is your sign to get yo ass in the gym and MAKE THOSE GAINS 💰
Is never enough good Gear , go to lthefitMelife.com and get your bands Now use my code and get free shipping .....SergioG.....🔥🔥🔥
Regrann from @psafitness
A select part of a group that is superior to the rest in terms of ability or qualities. If you know @unclemaurizio
you know he's on the road to becoming an elite powerlifter. To be elite, it means a lot more than just having the ability to perform at a high level. It requires the right mentality, coaching, practice, drive, personility, as well as many other attributes that Morad has shown throughout his lifting career. Despite him staying at the gym for 8 hours, of which 6 is spent flexing in the mirror, there's a plan to his eliteness 🏋
If you catch @unclemaurizio
in the streets, in the gym, in the washroom or even at osmo's, don't be shy to ask for a selfie. He'd love to take one with you! 📸
#membervids #bestgyminmarkham #strongestgyminmarkham #strongmembers #powerlifting #fitfam #fitspo #igfitness #instafit #instafitness #power #strength #strongman #24hrfitness #gym #Markham #markhamgym #strengthfitness #Stouffville #RichmondHill #ironwilled #ironstrong #ironnation #onlythestrongsurvive #liftersofmarkham #liftersofto #gametime
Part 2, 80’s Hip-hop fitness party💦🏃🏼♀️👙🏃🏽♂️💪🏽
It's an 80's party, going down!!
When u Feeling high don’t let know one get u down ✨