#24HrFitness

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No one will ever push you as far as you can push yourself 💪🏼✊🏼. - And that goes for everything in life. The mind is capable of creating anything and then it’s up to you to manifest that imagination into reality. - Little shot from back-attack today. This is my church. This is where I find out how far i can push.. - - - - - - - - - - - #fitfam #fitspo #fitness #24hrfitness #carlsbad #backattack #backday #livefit #iam1stphorm #1stphorm #mfceo #legionofboom #neversettle #physique #pushthrough #mindset #mindovermatter #100to0 #physicalbeating #aesthetics #buildthebody #positivity #optimism
DEFEAT IS TEMPORARY, GIVING UP WILL LAST A LIFETIME!! Always dream big, you wont always succeed but as long as you dont give up in the end you'll win! #24hourfitness #24hrfitness #gains #fit #fitlife #fitlifestyle #cut #tatted #tattoos #mulatto #condemnedlabz #bpisports #fitbit #optimumnutrition #champion #fitnessmotivation #motivation #motivationalquotes
7am Full Body Workout 💦🏃🏽‍♂️💪🏽🏃🏼‍♀️👙
I eat one cookie and gain 5 pounds lol 😂
Leg day💪🏾. Barbell squats with heels on plates. This method has helped me sit deeper in my squats. #presidentialfitness #legday #hustlehard #bodybuilding #fitnessjourney #24hrfitness
Were back on the fitness journey... time to focus on things that are important... work..school.. and my pass time wich is fitness... ill be on here less but ill be posting more on my dog page so give me a follow on there :-).. playing around with the keto diet... prrty much high fats.. moderate protein and very lil carbs.. so will see how it goes... i know where i been.. i know where im at.. and i know where i wanna be... anywho.. hope everyones having a great weekend.. #timeforachange #makingmoves #fitness #health #backonit #circleissmall #weightloss #leanmuscle #cardio #weightsession #doit #focused #lvft #nike #champion #underarmour #24hrfitness
Всем привет 🤗✨ Платье-рубашка доступно в двух цветах ♥️💙 Цена:4500₽ При заказе онлайн скидка -15%✔️ Доставка с примеркой по Краснодару бесплатно (в случае если ничего не подойдёт, 250₽)📍 В наличии в магазине Forest store 🌿 Галерея Краснодар С любовью ♥️ᒪoᒪoᑭeᑭe_ᗰᗩᗰᗩ♥️#lolopepe_платье #воскресеньелетнее
Did you get your sweat 💦on this Saturday? Got my 2 hours of HIIT and body weight strength training this morning with my favorite morning crew!
A little pump in the pearl. I love traveling to different gyms & meeting fitness fanatics of all walks. Just like back in the olden days of bodybuilding, it is the community of like minded individuals that creates the best atmosphere to grow, and the more I can travel to different gyms to meet other minds the better. Thank you.
💦Time to ELEVATE your fitness goals by adding an hour of YOGA to your fitness journey. Elevate Nutrition & Fitness has added YOGA to the schedule. After Yoga, we have our regular 7am full body workout. Text me so reserve a spot for you. 🙏🏼Sunday’s at 6am.🏃🏻‍♀️💦🏃🏻 (323)710-4132
🔹HERBAILFE SUCCESS TRAINING SEMINAR🔹 Unity is strength... when there is teamwork and collaboration, wonderful things can be achieved. Changing lives worldwide 💥JOIN THE TEAM OF “ ELEVATE NUTRITION & FITNESS “ (323)710-4132 📧jamesfitness007@gmail.com
LADIES this exercise is perfect for helping the girls stay perky. ⭐️Decline Flys⭐️ - Keep arms straight as possible without locking the elbows - Raise both arms up to shoulder level - Keep fingers facing the ceiling #24elitegym #personaltrainer #boobies #perky #chestday #girlswholift #strongisbeautiful #24hrfitness #bossbabe
I had an awesome full body workout session and 30 minute cardio session. I am dripping with sweat oh yeah. I did cable chest press, cable triceps push downs, standing cable back row, machine lateral raise, machine biceps curl, adductor & abductor machines, machine leg press, seated hamstring curl, calf raises using the machine leg press, and medicine machine twist (medium weight 2 sets 20 to 25 reps). I also did crunches (60 with machine and 40 on the floor), side bends (obliques 30lb kettle bell 2 sets 30 reps each side), and back extention (2 sets 10 reps each side). If you feel like quitting remember why you started. Warriors, fighters, and champions never quit. I feel absolutely awesome and I love fitness, nutrition, and taekwondo. If I can do it anyone can. Stay tuned and game on oh yeah 😉 💪 👊 👍 David M Lindberg National Academy of Sports Medicine Certified Personal Trainer Nasm Certified Fitness Nutrition Specialist Nasm Certified Weight Loss Specialist Nasm Certified Group Fitness Training Specialist Nasm Certified mixed martial arts conditioning specialist 4253219082 David@dmlfitnessandmartialarts.com Www.dmlfitnessandmartialarts.com #mysupplementrx #taekwondo #taekwondotraining #martialarts #martialartstraining #kickboxing #kungfu #MMA #UFC #personaltraining #fitness #nutrition #bryanuniversity #supplements #supplementrx #ustaekwondo #mieshatate #brucelee #centurymartialarts #tkd #karate #teamsavi #24hrfitness #nasmcpt #everlast #Chucknorris #CynthiaRothrock #ideafit #srxstrong
Killer upper body session with my bro...miss working out with him, glad he’s here for a cool min
Consistency is key 🔑 to achieving your fitness goal. You may slip up every now and then but as long as you continue, you’ll persevere!!! #gymlife #daybyday #hardwork
This is great for the rear delt and the rotator cuff. Keep the shoulder sucked tight into the socket and rotate your triceps along your side and squeeze the scapula against your spine.
Awkwardly holding my hands like. I never know what to do with them in pictures 🤷🏻‍♀️
A lot of work to go but in January I didn’t even have a muscle in my back! Not bad! #MoreWork #Bodybuilding #gymmotivation #GymShark #Gym #WeEatin #Gains #Back #BackWorkouts #HealthIsWealth #24HrFitness #Natural #BodyBuilder #Muscles #LetsGo
Living an authentic life. That’s why Im constantly grinding. Something I build for me that others can attain. If your “why” doesn’t have much value or meaning you won’t sustain a high level of dedication towards your goals. Not the expensive house, the foreign rides, not admiration of the industry and what it has to offer. Something that's deep seeded and not superficial. Sure I wouldn't mind a McLaren 570S in white lol. But if what I'm truly after didn't have high value or meaning I wouldn't have sustained the consistency, intensity or the dedication towards this goal. Finding what it is I really want & answering the questions I had for myself. . #hiit #hiittraining #fitness #fitnessmotivation #fit #tireflips #workout #workoutmotivation #gym #gymmotivation #24hrfitness #motivation #exercise #strong #strengthtraining #train #transformation #motivate #goals #latepost #strongisthenewsexy #inspire #balance #cardio #fullbodyworkout #justdoit #friday #tgif
I had an awesome morning! -Subbed Barre in Chino -Saw my girl Angelique & watched her interact with Bodypump class -Took my girl Anna’s Barre class in Eastvale -Did my 24 Burpees -Drank my Recover knowing my legs are going to be feeling it tomorrow Now it is time to adult & do some chores. Have a great Saturday everyone! @annakrivers @made_shabsin_2010 @24hourfitnesseastvale @24hrchinosupersport
Bootcamp was huge success this morning. More and more people are wanting to find a fun way to get fitness introduced into their lives and this is it! If you missed out today it’s ok... we now have Tuesday’s and Thursday’s opening up for Bootcamps. Don’t hesistate, message for more details. . . . . #orlandofitness #centralfloridabootcamps #fittensity #bootcamps #circuittraining #cardio #motivation #fitness #fitmama #momswithmuscles #girlswithmuscles #fitlife #gymrat #orlandobootcamps #lafitness #planetfitness #24hrfitness #health #grind #power #flexibility
Last pump workout before finals. #AboutaWeekAgo Exhausted, carb depleted, dehydrated and excited all wrapped into one, what a dope experience!!!! Lmaooooo I gotta try this again!😂 . . . #BeAboveTheInfluence #menshealth #mentalhealth #ilivelifedangerouslyiCookBaconWithNoShirtOn   #Fitness #Gym #texas #fitlife #Nike #IIFYM   #LiveFit #malemodel #aestetics #Bodybuilding #DuffleBagBoy #GymGang #sportmodel #gains #FlexFriday #Training #LAFitness #LifeTime #Dallas #24hrFitness #Metroflex #Dallas #JustLift
Happy Birthday to One of the Baddest Dance Instructors we know.. Ken Dorsey... Keep pursuing your dreams! #dance #tx #fitfam #choreographer #dallas #ftworth #24hrfitness #hiphop #dancehall #afrobeat #reggae #ratchet #andmore
SALE SATURDAY!!!! Deals deals deals !!!!! 10% OFF ALL PREWORKOUTS BCAAS OR FATBURNERS!!!! Must mention ad DONT BE SCARED HIT THAT LIKE BUTTON !!!! @bigjsupplements @mrs_trina_garcia #chuzefitness #lafitness #fitnessmodel #24hrfitness #planetfitness #gym #fitness #loseweight #muscles #beast #trainhard
gone for a minute but i’m back now 😉 . my entire body just about shut down last week when the flu wreaked havoc...but we alive!!!! so if I can do it, so can you. this is your sign to get yo ass in the gym and MAKE THOSE GAINS 💰
Even on the weekend you have to have some type of grind if you want to see progress. It’s not just a M-F gig here...... #getfit #stayfit #fitover40 #gains #focus #motivated #24hrfitness #getup #liftothers #inspire #nevertooold #hungry
Is never enough good Gear , go to lthefitMelife.com and get your bands Now use my code and get free shipping .....SergioG.....🔥🔥🔥
Regrann from @gentsfitness_ - Today is the first day of summer 1️⃣8️⃣🙌🏼 . Planning any summer holidays? ⛱🗺 . Don’t forget to check out our “Fitness and health while traveling” blog on our website #linkinbio 📲💻 . Here’s the first 3️⃣tips on our list! Be sure to check out the other 8️⃣ . ✔️Bring groceries to your hotel room🥙 - here’s a small list of healthy and convenient store items you can easily purchase; oatmeal, sandwiches, trail mix, fruit, beef jerky, low fat cheese and crackers, Greek yogurt, and cottage cheese . ✔️Plan your fast food stops 🍔- Realistically not everyone is going to just eat in their hotel room! Luckily we’ve made a list for you of all the healthy options you can choose from at the main fast food chains! Go check it out 🤙🏼 . ✔️DON’T forget protein powder & mixed greens 🔑- most of the fast food you will eat lacks quality protein which can make your feel hungrier faster! Also, make sure you bring along a mixed greens powder to make sure you’re getting a sufficient amount of micro nutrients, you don’t want to get sick on your trip 🤢 . Please be sure to let us know if you have any questions 💯 . #gentsfitness #fitness #fitnessjourney #fitnessmotivation #fitnessaddict #girlswholift #healthylifestyle #health #travel #fitnessblog #fitnessblogger #toronto #markham #stouffville #yorkregion #richmondhill #aurora . #trainervids #bestgyminmarkham #strongestgyminmarkham #personaltrainer #MattGentles #ironfitness247 #24hrfitness #gym #Markhamgym #gametime
Regrann from @psafitness - ELITE A select part of a group that is superior to the rest in terms of ability or qualities. If you know @unclemaurizio you know he's on the road to becoming an elite powerlifter. To be elite, it means a lot more than just having the ability to perform at a high level. It requires the right mentality, coaching, practice, drive, personility, as well as many other attributes that Morad has shown throughout his lifting career. Despite him staying at the gym for 8 hours, of which 6 is spent flexing in the mirror, there's a plan to his eliteness 🏋 -- If you catch @unclemaurizio in the streets, in the gym, in the washroom or even at osmo's, don't be shy to ask for a selfie. He'd love to take one with you! 📸 -- @ironfitness247 #ironfitness247 @lvdfitness @lvdmedia . #membervids #bestgyminmarkham #strongestgyminmarkham #strongmembers #powerlifting #fitfam #fitspo #igfitness #instafit #instafitness #power #strength #strongman #24hrfitness #gym #Markham #markhamgym #strengthfitness #Stouffville #RichmondHill #ironwilled #ironstrong #ironnation #onlythestrongsurvive #liftersofmarkham #liftersofto #gametime
VidCon!
Part 2, 80’s Hip-hop fitness party💦🏃🏼‍♀️👙🏃🏽‍♂️💪🏽
It's an 80's party, going down!!
When u Feeling high don’t let know one get u down ✨
💪🏼
Feeling brand new 💅🏼💦
Pic on the left is from November 17th. Pic on the right is from this morning. I've definitely put some size on since then 💪🏼. I'm curious what I can do before summer 🤔... . . . . . #bulk #24hrfitness #gym #gymlife #fit #fitlife #fitness #goals #gains #aesthetics #sundayfunday #armday #backday #legday #selflove #selfcare #strong #betterthanyesterday #fitfam #gymrat #tattoos #fitdad #motivation #workout #workoutmotivation #fitspo #instafit #instafitness #tatted #tattoo
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