#1stphorm

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Two things I thought of when I was in middle school starting to workout. First, “work arms and abs cause thats what makes me hotter.” Second, “listen to intense music cause it will make you lift more.” Now that I know what I’m doing more, I cringe. 1) WORK EVERYTHING! You cant have a huge aesthetically pleasing upper body without legs to support you, and you cant have thunder thighs with a lanky upper body. 2) This is all from my experiemce so I’m not saying everyone is like this. Although, have a balance in what you listen to. Sometimes if music is too intense, you get sidetracked or you’re not feeling it and cant perform a lift. Other times, if the music isn’t intense enough, you aren’t pumped or motivated enough to do the lift either. I’ll listen to something different depending if I’m working out, or maxing my lifts. So in addition to the tid bit of me curling, I attached a song of what I listened to during my arms workout to give an idea of what I listen to. Summary: 1) work everything 2) Pick music that works just right and that you feel it for the workout. 🎥 @jj_munizzz_23 #iam1stphorm #neversettle #1stphorm #armsday #musicandworkouts #stupidteenager #vasafitness
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Snatches with @alina_downie ! First day back after two weeks on the couch and I set a PR! #crossfit #wod #bjj #iam1stphorm #1stphorm #homegym #fitfam #pitviper
225x7x5 @ (80%) were the numbers I had to hit today for bench. Failed on the 4th set, BUT I’m completely stoked that I’m repping out 225 for reps. I feel like you are your own worst critic, and I definitely was today, but sometimes you just have to take a look back at how far you’ve come to appreciate where you are now. We are staying the course fam! Trying to stay somewhat consistent, lets see how far we can get😈 But first I think a deload is in order😅 . . . . . . . #ogus753 #alphalete #ghostlegend #legion #ufcgymlamirada #startedat165nowwehur #1stphorm
Couples who workout together, stay together 💯 . 2016 was the year @lukepreslarfit taught me how to lift properly at the gym and it was the year I experimented with macro-counting/flexible dieting...who knew that those two things changed my entire outlook in fitness. . Before 2016, I solely relied on cardio and eating clean on my journey...but it always ended in yo-yo dieting, binge episodes and hating to even go to the gym. . Building muscle has been proven to boost metabolism and change your body composition for the better! Weights cannot make you look bulky (ladies we don’t have enough testosterone to do this 🙌) . 💯Weights= Effects your Shape 💯Cardio= Effects your Size . . #gymshark #1stphorm #1stphormfanatic #asianlifter #asianamerican #polynesian #pacificislander #weirdaf #archer #worldathlete #goldmedalist #recordholder #iloveketchup #queenteam #alexiaschallenge #alexiaclark #bodybuildinggirl #flexibledietingaf #itscalledbalance #asiantransformation #nikelover #preslarpress #glutegamestrong #coloradogirl #denverfoodie #fitcouples #asiancouple
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Well, fam, ya girl is waist trainer-less until I buy a new one, because it broke. Haha 🦄 Anywhoooo, today marks the start of my first day of my self-prep and MAN am I feeling A LOT of emotions. 🦄 One part of me is extremely excited to see the progress I have made over the last few months, and another part of me is a little nervous to get back in the swing of things. 🦄 This bodybuilding journey has been one of the most difficult things I have ever done, and starting multiple preps definitely makes me feel skeptical at times...then I step foot in the gym and feel how natural this comes to me, and those beliefs melt away. 🦄 There’s absolutely no way in hell that I could be this in love with a sport for no reason. There’s absolutely no way that I have put in this much work to crash and burn before I even step foot on stage. And there’s absolutely no fucking way that I am going to allow the pessimistic side of my psyche to talk me out of what I was put on this Earth to do. 🦄 If something is constantly on your mind, it’s there for a reason. Don’t try to talk it down or minimize the feelings you’re experiencing. Embrace the drive. Welcome the passion with open arms. Find a way to use your gift to benefit others. And if you fall off track, take time to regroup. 🦄 It’s okay to restart your journey as many times as needed, and having to restart does not make you a failure. It is also worth noting that changing your mind about your path also does not make you a failure. It simply means that your interests have changed. As a conscious being, you’re totally allowed to change and adapt to whatever sparks your interest (as long as it doesn’t involve harming others). 🦄 I’m curious: what is one thing you can do TONIGHT that will bring you one step closer to becoming your best self? Tell me in the comments below! #iam1stphorm #1stphorm #legionofboom #mentalhealthinbodybuilding #mentalhealthmatters #mentalhealthawareness #bipolardepression #anxiety #anorexiarecovery #bulimiarecovery #ptsd #neversettle #nevergiveup #100to0 #builtapparel #builtambassador #legionnaire #iyfcollective #igniter #npcbikini #selfprep #onlinecoaching #fitnessmotivation
Day 43 rehabilitating 💪 I’m participating in #mytransphormationstartstoday but I’m also in physical therapy 2-3 week! Although I hate it, I love it! • Recovery from my surgeries has been a long journey and only GOD knows my pain and suffering! I’ve wanted to quit many times but it was do to laziness! I didn’t want to put in the work but that’s in the past! • My main goal in this #transphormation is to motivate others! I’ve had numerous friends and strangers thank me for motivating them! This is just the beginning of #teamngu4life#ngu4life is an attitude that means never give up until the day you die💪 That’s all to it! Never ring that bell! • I do see future surgeries due to wires in my kneecap! My therapist thinks they are slowly wearing through my skin and what can I do! Drs don’t want to operate because the good out weighs the bad! So when that day comes, I’m going to be ready! • Excuses are like You Know What and you know the rest! I’m on a mission to be a better me and all around good human being • #mytransphormationstartstoday #teamhnsfitness #1stphorm @hnsfitness #fittbydesign #bellringerathleticgear #ngu4life #bentmtsalsa
Say hello to new team member @angelchloefit 💪💪💪 . . Be sure to check out her page and follow @angelchloefit 💪 . . 🌎 Wide online coaching @TeamFFLEX . 👉 Multi certified with 7 years experience . 📱Custom to you mobile coaching app . 💪 Custom training and nutrition plans . 🏆 No BS (🍪 cutter) competition prep coaching . 👊 Non competitor program . 💯 All Natural Athletes . 💥 Real and lasting results . 👍 Building Lifestyles not extremes. . 🥇TeamFFLEX.com Link in bio! . 🔥 Link In Bio 🔥 . . #TeamFFLEX #FunctionalFLEXFitness #6figurefitcoach #personaltrainer #onlinetrainer #coach #Ryanmilton #contestprep #npcbikini #bikinicompetitor #physiquecompetitor #figurecompetitor #bodybuilding #iifym #flexibledieting #Lasvegas #vegas #Fatloss #1stphorm #musclebuilding #health #strength #shredded #fitness #Fitspo #Fit #Fitnessmotivation #workout
Excited to see where I’ll be at the end of the year keep pushing and striving to do your best and you will! Make goals for yourself and make sure to follow through with them! You are your worst demon!!! Don’t even stop whenever your outta town #sweetsweat #followyourgoals #fitness #motivation #hydrojug #taylormade #pumas #iphone #sweaty #booty 🍑 #arms #shoulders #iam1stphorm #1stphorm #motivation #inspiration #girlswholift #squats #growth #happiness #positivethinking #gymlife #gymshark #gymshark66 #bana #gymclothes #myhappyplace #homeawayfromhome #nevergiveup
Just doing a little chest work and continuing to find my healthiest, most efficient, mind and body. Weight training has always been a part of my life and I plan on doing it for decades to come. 10 days on vacation I was able to get in 7 days of weight training and daily activity traveling all over Hawaii. Current weight is 214lb the same weight as when I left. I did eat more but I also moved more, its all about the balance. It also helped a lot that I pack all my daily 1st Phorm products. They are also a sample in my daily health. #1stphorm #neversettle #nevergiveup #mindfulness #fitover40 #fitness #healthymind #healthybody #eyeofthetiger #liftothersup #bethechange #livefit #evolve #fuckaverage #npc #ifbb #npcmidwest #fullsleevetattoo #tattoos #earnedit #buildyourbusiness #smallcircle #teamwork
+Energy🔌Connects to other +Energy... . . . . This view took my breathe away back in Jan, being up in the Air traveling from one state to another. That was motivation in itself to me. . . . . You ever heard these statements 👇🏾 👇🏾 👇🏾 “ I Don’t Have the $” Or “That’s too FAR Away” . . . . That’s the doubt and Continuous excuses that individuals give when they are stagnant and comfortable. . . . . Well I know it’s not me! And for the steady cycle that i have known for so long has to end... . . . . Make the adjustments no matter what it is, go do what you want to if you let the thought of the word impossible enter your mouth then you lost without making any move! . . . . Take heed and Take the “RISK” . . . . ✈️#June12th #BuildingMuscle #LVFT #GoGetYourBag #legionofboom #1stphorm #100to0
Finally getting to that point with @derek_luther where I am seeing new changes daily! • I just have to say thank you brother for holding me accountable and helping me to work on my weaknesses! • The best part is we literally are just getting started! • • • #100to0 #werenotdone #1stphorm #SLFMD #Family #trainersneedtrainers #workhard #pushhard #1stphormfueled #changingbytheday #onthatgrind
Inclined day #chestbeast #chestsets #legionaires #1stphorm #goldsgym #supersets101 #beastmodetraining #gym #fitpassion #gymsharktraining #gymhulk gymotivator #IAM1STPHORMv2 #PROJECT1 #preworkout #PUMP #YOUTUBE #supersets101 #goldsgym 1st PHORM premium quality supplements online store free SHIPPING free SHIPPING free SHIPPING free SHIPPING free 👇⬇️👇⬇️ 1stphorm.com/louiegee
Been a while since I’ve posted a fitness video but doesn’t mean I haven’t been doing stuff ☺️ . . So much going on that making a video was the last thing on my mind. . Today was deadlift day and who doesn’t love deadlifts. Didn’t do a PR but definitely scaled up to 115. Here is the scale and reps: -65lb 10x4 -75lb 10x3 -85lb 10x2 -95lb 5x3 -105lb 5x3 -115lb 5x2 . #thelastsethadmelike #workout #dontquit #noexcuses #theburnsjourney #challenge #1stphorm #1stphormtransphormationchallenge #transphormation #mytransphormation #mytransphormationstartstoday #mytransphormationstartstoday2018 #teamfailtransphormation2018 #miami
Just a quick 💯 pushups before bed. Always strive to improve. 💯push-up challenge here I come. Let me now if you want in 👍🏻☝🏻💯💥🔥🥊💪🏻 . . . #fitness #1stphorm #duespaid #1stphormathletesearch #iam1stphorm #legionnaire #better #pushup #pushupchallenge #💯 #challenge #fitnessmotivation #bedtime #pushupsbeforebed
I will say I never did a whole lot of weight lifting .. I always use to focus just on cardio because I was thinking running would help me lose fat quicker.. well that’s not true.. weight lifting is where it is at! I have never felt this good and felt this confident. Weight lifting has given me the power of confidence! Being strong is beautiful! #gymaddict #beastmode #1stphorm #1stphormlegionnaire #love #happy #weightlifting #power #confidence #motivation #tuesday #girls #photooftheday #lift #fitmama #fitness #workout
Back and bies 💪🏽#fitdad #backday #1stphorm
There’s always going to be somebody who thinks you’re to much of one thing and not enough of another. 🤷🏽‍♂️ _ And honestly, that’s ok 👌 _ Everybody has the freedom to choose what cup of tea they’re down to drink or not drink. 🇺🇸 _ _ But please listen to this lesson I’ve learned and maybe it will help you moving forward as it continues to help me. _ Ready? Ok.... _ You will try things and NOT always get it right. But please believe me when I say.....there ain’t (yes I said ain’t) NOTHING cool about holding back.....just so people can feel secure around you. _ It’s YOUR responsibility to do your thing. _ It’s on YOU to Live YOUR passion! _ Shine on em!!! 😎 _ _ #MakeAWay #DuesPaid #100to0 #1stphorm #1stphormEliteTrainer #LawofAttraction #WCW #Levelingup #risktaker #chasingadream #ThePTBoss #Gymlife #PersonalTrainer #transphormation #powerbuild #transformation #goals 💯 #TGiM #Iam1stphorm #Legionofboom #GymHumor #hungryformore #buildmuscle #fitnesspage #fitnessfam #relentlesspursuit
Lets just say Washington + Idaho are exceeding expectations 🤤 . Some incredible views on this trip. I’m having a blast and we haven’t even made it to the baseball complex yet. We have a big week with a lot of events leading up to our game Friday and I can’t wait! . Just out here feeling blessed and trying to soak it all in for now! #views #idaho #washington #FreedBoys #takeprideinthepride #fhubaseball #notdoneyet #naiaworldseries
I am feeling strong💪🏼, and I’m finally feeling like I can see results again. After losing 30 lbs and seeing my body change drastically I don’t see the scale move much anymore. So it’s nice to see my quads and glutes 🍑 coming in a little bit. I still have some fat to loose on my midsection but that comes with time and a clean diet. My diet has been on point lately which has just made me feel great all around! I am just happy! . . Oh and peep that last picture! Talk about surpassing my daily goals! My cardio was mowing the yard while the girls napped and I kicked ass while working legs tonight. 💪🏼🏋🏻‍♀️🍑 . #1stphorm #iam1stphorm #phamily #getrickd #teamgetrickd #mytransphormationstartstoday #mytransphormation #duespaid #alphacrehd #health #neversettle #motivateandhydrate #fitness #fitspo #gym #fitmom #fitgirls #weightlifting #bodybuilding
I’ve attempted to post this picture about 10 times today with different captions, different wording, but up until about 10 minutes ago when I realized that the flaws I see all over this...are imperfections that have been handed to me to overcome... - YET AGAIN! - Or at least that’s what I keep telling myself... But maybe what I’m missing is the bigger picture... - After reading two different posts by two different Amazing women @jenna_fail and @abodonnellfitness - I realized that maybe my need/want to compete is not the journey I should be on anymore, I have spent the last 3 years killing myself over trying to get on that stage and just when I am starting to believe I will get there my body screams in the harshest way that’s not the plan... - I have a strong love for competitors and competition, I yearn to be on that stage, for many reasons, yet my body just cannot seem to hold it together through competition prep, this last medical emergency has opened my eyes to the realization that my body just cannot withstand what I am forcing it to do, my body thrives when I continue to maintain a functioning healthy lifestyle, and for now, I am trying to be ok with that... - Does that mean when I look at this picture I’m not infuriated that my #gains are gone...no... what it means is that I get to work on it in my own time(well once medically cleared) to get it all back... - #legionofboom #Iam1stphorm #neversettle #fuckcancer #fitness #instafit #fitnessaddict #1stphorm #duespaid #follow #gymlife #phamily #phormbuilt #selfies #nevergiveup #mevsme #preplife #girlswithtattoos #fitmom #wedothework #100to0 #Warrior #authentic #unbreakable #love #doingme #girlswholift #momswholift
Got my ass kicked by @sofletehq workout they have posted on their website. Pretty damn rough. Soaked my @staythecourse_ Shirt then came home and refueled with @1stphorm Phormula-1 CTC with Ignition. Was a great session and my traps are already hurting. Thanks for all the great content and motivation @sofletehq #fitness #iam1stPhorm #tacticalathlete #k9 #doghandler #mwd #1stphorm #nextlevelshit #neversettle #SFLT #SF #programming #powerlifting #athlete
#supportrealheroes mettleforce.com
Eating protein-based meals at regular intervals throughout the day is as crucial to fat-loss as it is to building muscle or athletic performance, so this product will be an important tool in your arsenal try #1stphorm level 1 link in bio.
As requested- sharing some workout videos from my leg day 👉🏻 swipe to see them! Squats Tempo paused squats Deficit banded deadlifts Box step ups KB goblet wide stance walking lunges Superset- banded good mornings/cable pull throughs I warmed up with lunges, curtsy lunges, reverse lunges, hip thrusts and squat jumps 🔥🔥 Get up and move your body today! Leggings @bombshellsportswear T-shirt @riseabovefitness #blackironwonderwoman
Excited to see where I’ll be at the end of the year keep pushing and striving to do your best and you will! Make goals for yourself and make sure to follow through with them! You are your worst demon!!! Check out my fitness page for more post like this one @mlain_fit #sweetsweat #followyourgoals #fitness #motivation #hydrojug #taylormade #pumas #iphone #sweaty #booty 🍑 #arms #shoulders #iam1stphorm #1stphorm #motivation #inspiration #girlswholift #squats #growth #happiness #positivethinking #gymlife #gymshark #gymshark66 #bana #gymclothes #myhappyplace #homeawayfromhome #nevergiveup #keeppushing #gympartner
I’ve never had vascularity in my entire life! No matter how shredded I thought I was. #hardwork #discipline #ambition #fitfam #fitness #1stphorm #neversettle #legionofboom #dedication #consistency #veins #vascularity #itsababyveinbutitsthere
Sweaty day but so happy because I did 10 miles in 2 hours. #1stphorm #gymlife #Fitlife #nevergiveup #running #spiderman shirt
Little by little I am making progress. Symmetry is a bitch. Let's see what can happen in a month with 1st phorm products and my meal plan. #1stphormfuelsme #progress #symmetry #goals #shredded #correctionalfitness #stillgetgainz #1stphorm #tryit
🌎 Wide online coaching @TeamFFLEX . 👉 Multi certified with 7 years experience . 📱Custom to you mobile coaching app . 💪 Custom training and nutrition plans . 🏆 No BS (🍪 cutter) competition prep coaching . 👊 Non competitor program . 💯 All Natural Athletes . 💥 Real and lasting results . 👍 Building Lifestyles not extremes. . 🥇TeamFFLEX.com Link in bio! . 🔥 Link In Bio 🔥 . . #TeamFFLEX #FunctionalFLEXFitness #6figurefitcoach #personaltrainer #onlinetrainer #coach #Ryanmilton #contestprep #npcbikini #bikinicompetitor #physiquecompetitor #figurecompetitor #bodybuilding #iifym #flexibledieting #Lasvegas #vegas #Fatloss #1stphorm #musclebuilding #health #strength #shredded #fitness #Fitspo #Fit #Fitnessmotivation #workout
A progress picture from last Summer of 2017. If I actually buckle down this summer again, I’m curious to see the difference after all of the mass I have managed to put on🤔#alphathletics #alphalete #gymshark #gymsharkmen #naturalbodybuilding #bodybuilding #lvft #livefitapparel #obesetobeast #tranphormation #1stphorm #oneupnutrition #gym #fitness #fitnessmotivation
Cinnamon Cookie Batter is AMAZING! I think that will be my breakfast protein 😋#paramedic #nightshift #healthyeating #healthierme #1stphorm @1stphorm
Okay, someone please tell me which Instagram filter will make my calves look bigger 👀. - Current weight 168 - let the summer bulk continue - #nofilter #nocalves #fitness #houseofpain #summerbulk #1stphorm #alphalete #armday #heartfailurecantstopme #heart #fitfam #iam1stphorm #health #nutrition #recovery #gainz #transformation #strength #fckit
Time to bring on the off season carnage. I told @callousedhandspower we needed to add some beef to my 6ft-6’4ft frame depending on who you ask 😂 so we banging out some volume for a while! - Low incline, paused - 6 x 5 in the 60-85% range. Followed up by 1-3 strong triples. Last 3 sets of 5 and 1 set of 3 shown. - Extra wide grip bench with 250 - 4 sets of AMRAP minus 1. Reps ranged from 8-13, last set show. - Chaos bench - 135 in hanging weight for 4 sets of 20 - that’s happens on the first couple but not the last couple sets 😂 - Finished off with back, tricep, delt and bicep accessory work. I LOVE THE VOLUME and always have. Give me all the fucking work and I’ll do it. Embrace the off season and do the hard shit. Don’t run from it. - #strongbarbellclub #supertraining #STrong #slingshot #markbellslingshot #1stphorm #apemanstrong #callousedhandspowerlifting #uspapower #wwe #uspa #powerlifting #triceps #kansascity #fitness #fitspo #fitnessmotivation #squats #squat #s2faction #deadlift #bench #chestday #shoulders #benchpress #quads #strength #offseason #LETSGOCHAMP #howmuchyabench @1stphorm @jplifts_sbc @mjgreeno @jeff.frank @s2faction @powerliftingmotivation @derekmead94 @janisfinkelman @mbslingshot @sarah.galliano @hunter_marie24 @strongapparelco
Hey guys it’s Product Tuesday! Today i’m talking about @1stphorm Full Mega Fish Oil EPA and DHA are the two powerhouse Omega-3's that you should look at when buying a fish oil. Full Mega has 720mg of EPA and 480mg of DHA. Your typical fish oil you are picking up from the super market may not even tell you how much DHA/EPA is in the product, and while it may be 1000mg of fish oil only a small amount will be any type of Omega-3's. So be sure to check yourself before you wreck yourself! 😜
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FYI...All long chain polyunsaturated fatty acids, (including fish oils) are prone to oxidation if exposed to oxygen, heat, or light. Full Mega is processed with minimal exposure to heat and under full vacuum to minimize the risk of oxidation. It is then blended with antioxidants and packaged utilizing nitrogen purging and blanketing. This allows Full Mega to be as 🐟fresh🐟as it possibly can be. It's a pretty good guarantee the market brand with 1000 softgels for 19.99 was not manufactured with these precautions. It costs a lot more to manufacture it this way and most company cut corners here. You get what you pay for! 🐠
There is a long list of health benefits of a high quality Omega-3's, a few are listed below.
-Reduced risk of Cardo Vascular Disease
-Lower Blood Pressure and improved vascular function
-Reduced resting heart rate
-Lower triglyceride levels
-Improved HDL Cholesterol -Lower inflammation
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If there is anything I can answer or help you with in your fitness journey please feel free to DM me or shoot me an email to jchangfitness@gmail.com
Down 16 lbs gotta stay focused, We all got the same 24 hours, the difference is your grind, you can complain or you can get better. #1stphorm #aesthetics #trainhard #powerlifting #bodybuilding_motivation #bodybuilding #oldschoolbodybuilding #deadlifts #riseandgrind #powerliftingmotivation
Be savage, not average . . . . . @j_langton 📷
So I had to change things up . I felt like the results I was obtaining were not the results I were looking for . The 80 day program is fantastic, and I really recommend it to most people . From it, I was truly able to get my eating habit down and I have found that to be a HUGE key in how I feel and my results . This week I decided to go back to my normal lifting (4 days) and incorporating cardio back in (2 days) . It’s only been two days, but I cannot believe how quickly my body is responding . It’s doing exactly what I was hoping it would 🤣🙌🏼🙌🏼 . It’s okay to switch things up . It helps to keep your body from a plateau and the results will keep on coming . Fuel it with what it needs and be consistent in your workouts and effort and you’ll be surprised how happy you can be for yourself . #tuesday #change #workout #fitness #fitnessgirl #fit #fitchick #fitnessmotivation #fitgirl #fitspiration #1stphorm #iam1stphorm #duespaid #legionofboom
Great finisher for leg day! Love hitting the court to work on that vertical. #vertimax #jumping #boxjumps #vertical #duespaid #sweaty 📷: @david_stone3
As promised, I filmed my arm day! Proof that I do more than just leg circuits 🤣. I really need to invest in a tripod so I can stop with all the weird angles! . On arm days, I prefer to do opposing muscle supersets. So, one bicep exercise and one tricep exercise right after another. This keeps my heart rate up & keeps me sweating 💪🏼 . A lot of time when people see higher reps, they tend to get the notion that this means “light weight”. Light weight isn’t a thing! Whether you are doing 8 reps or 15 reps, by that last rep you should be STRUGGLING! Keep that in mind 😉 . 1A. EZ bar curl 4x10 1B. Pause close grip bench press 4x10 2A. Alternating dumbbell curl 4x10 each arm 2B. EZ bar skull crushers 4x10 3A. Alternating hammer curl 4x10 each arm 3B. Dumbbell overhead tricep extension 4x10 4A. EZ bar 21s - 3 sets (7 half reps from bottom, 7 half reps from top, 7 full reps) 4B. Bodyweight tricep dip 3x20 . Since Instagram is boycotting me uploading everything separately, I tried something new and put it together! . Save it, try it, & tell me how you like it! 💪🏼 . #ArmDay #SunsOutGunsOut
JIU-JITSU TRAINING!!!!!!! . You know that it was a good night when after practice you put on a clean shirt and this is the results. Still a sweaty mess afterwards. . Can’t say enough about the team I train with and the coach that works with us. I look forward to the training every week and getting better. . If anyone has any interest in Learning Brazilian Jiu-Jitsu and training with an awesome team let me know. . #legacy #1stphorm #1stphorm4life #1stphormathletesearch #100to0 #bjj #brazilianjiujitsu #legionofboom #neversettle #duespaid #bethe1 #changetheworld #happy #goals #fitness #dedication #passion #inspiration #training
Beset desert in my book this is a great one. 2 scoops of German chocolate cake Level-1 1tablespoon of all natural peanut butter ice and 2tablespoons of heavy whipping cream. And water. #supplementsuperstores #neversettle #legionofboom #1stphorm #100 -0
Night-night Instafam @chicagofrenchiehenri and this Crazy Cuban are going to bed! Guess who's most comfortable? #frenchbulldog #fitdad
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