#100poundsdown

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Another delicious #grilled feast tonight prepared in the rain! Some bone-in #porkchops with skewers of #pineapple , #bellpeppers ,#jalapeno and #onion . Served with plenty of #fruit to have #leftovers for work time #mealprep . . Good, maybe obvious, #healthyhack is to make extra food at night so you can have #healthyfood for the next day with minimal added effort. . . Want to know more? Need help reaching your goals? Follow my journey, learn about my process or contact me to chat @ OperationMelt.com. . . . #OperationMelt #WeightlossJourney #FitnessGoals #GetFit #100PoundsDown #100PoundsInOneYear #FitLife #fitnesslifestyle #LifeInCbus #DrinkLocal #Cbus #CbusFoodScene #CBusFit #CBusFitness #AsSeenInColumbus #EatLocal #ColumbusFitness #kingsfordcharcoal
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Treat yo self! Butternut squash noodles for the win. #keto #ketodiet #100poundsdown #lowcarb #under400calories #19carbsfortheday #includingdessert
It’s no longer about how small I become. It’s about how strong I can become. Being 30 pounds heavier than my lowest weight I feel at my healthiest. I have strength in all areas of my body seeing myself do things I never thought possible. I have curves that flow beautiful on my body. At a size 15 I’m consider a plus size but I don’t see that I see a woman that has worked her ass off to love her body, create it with strength and push through the darkest shit she has ever FACED!!! Strength comes out side of the comfort zone and guess I’m doing a pretty good job reaching that!!!! #strength #plussize #strongisthenewskinny #size15
My, oh my what a big plate of tasty meat 🤭 Marinated Steak Strips - it's my favorite 💕 I had to make enough to assure leftovers for lunch 😉 snag the delicious recipe from my bio link. . . . #keto #ketofood #ketorecipes #carnivore #eatmeat #eatrealfood #realfood #realresults #healthyfats #delicious #recipes #recipeoftheday #lowcarbhighfat #lowcarb #steak #steakdinner #100poundsdown
Chicken on a stick.. w my Harvest Eating Grilled Chicken Seasoning ( money) with a corn pudding sweetened w Lakanto Golden @lakantosweetener and soaked with butter and cream.. crazy good.. my daily carb max in one cup! Bit it’s cheat day👍 #sunshine #vitamind #keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #kcko #ketorecipes #100poundsdown #ketofam #ketofamily #ketosis #lchfdiet #100daysofketo #atkins #atkinsdiet #lazyketo #progressnotperfection #weightlossdiary #weightlossjourney #lowcarbfooddiary #ketolunch #lowcarblunch #workinglunch
Made my wife an amazing sandwich for dinner. Pan fried chicken, bacon, lettuce, red onion, mayo on @cheeseisthenewbread cheese buns! I had a bite or two, so good! #keto #ketosis #ketogenic #ketofam #ketotexas #texasketo #houstonketo #ketofamily #lchf #weightloss #lowcarb #eatfatlosefat #weightlossjourney #100poundsdown #110poundsdown
after 8+ hours in the car with a 3 & 4 year old, this mama is ready for some dirt road therapy. 🏃🏻‍♀️ #recharge #getoutandmove
Barbie is a friend from high school & she reached out to me so we can workout and get healthy! Super excited to continue this journey together! . . . Fit camp is a killer but the strong always survive. 💪🏼
From favorite shirt to favorite pajamas. #transformationtuesday has become probably my favorite day of the week. I love seeing everyone’s transformations more than my own tbh! You all inspire me to keep going. And since I haven’t said it for awhile here’s my stats! 5’3” highest recorded weight 380lbs size 4x in shirts and leggings. Current: 5’3” 266lbs size 1-2x shirts 2x or size 19-20 in leggings! 1️⃣1️⃣4️⃣🔽 - - - #weightloss #extremeweightloss #100poundsdown #weightlosstransformations #weightlosstransformation #weightlosssurgery #vsg #vsgtransformation #vsglife #vsgjourney #vsgcommunity #bariatriclife #beforeandnow #bariatricsleeve #bariatricsurgery
My first try of @traderjoes cauliflower gnocchi! This is half a bag (5sp) with 1 sautéed @meijerstores chicken sausage (2sp) and @theskinnyishdish marinara (0sp). Counting 2sp for olive oil and sprinkle of Asiago. . . . #Atgoal #100poundsdown #wwlifetime #wwfreestyle #weightwatchers #weightlossjourney #wwsisterhood #wwfamily #wwambassador #wwreceptionist #wwleader #theskinnyishdish
Late post 😏
You want to feel that BURNNNN🔥🔥🔥. Slight ab work yesterday!!! Gotta love hate relationship with working on abs because the next day I’m always feeling it ALLLLL 😩. Add 3 sets of 25 of each of these exercises into your next workout!!! • • • #fitnfineewithpenelope #aBOSSinaskirt #100poundsdown #femalebeast #entrepreneur #naturally #repthegain #nodaysoff #fitnessmotivation #weightlossinspiration #weightlossjourney #weightlosstransformation #fitnesstransformation #buildingbodybodybuilding #noexcuses #houstonpersonaltrainer #beaumontpersonaltrainer #fitlife #fitchick #fitjourney #beautyandthebeast #blackwomendoworkout #getfitordietrying #squatsnoshots #byebyebackfat #adidas #getfit
I started a new group today (Tuesdays at 8:30am EST) and I would love to have more join in - especially men and/or newbies. Group coaching is a great way to have an affordable face to face time with your coach as well as making connections for additional accountability and support with your other group members. If that day/time doesn’t work for you, be sure to check my calendar for other available group openings (link is in my bio). #groupcoaching #coaching #accountability #support #ketodiet #ketocoach #ketogenic #keto #lchf #lowcarb #lipedema #weightloss #diet #weightlosscoach #weightlosssupport #inspiration #transformation #100poundsdown #150poundsdown
just as beautiful just as deserving of love just 100 pounds lighter the journey is not over. keep tabs on my progress at @lean.kweenz
It is Tuesday night and I just started the #charcoal to #grill out. So if there is a #tornado it is my fault. Been grilling every Tuesday and usually that is when the storms start. . . Want to know more? Need help reaching your goals? Follow my journey, learn about my process or contact me to chat @ OperationMelt.com. . . . #OperationMelt #WeightlossJourney #FitnessGoals #GetFit #100PoundsDown #100PoundsInOneYear #FitLife #fitnesslifestyle #LifeInCbus #DrinkLocal #Cbus #CbusFoodScene #CBusFit #CBusFitness #AsSeenInColumbus #EatLocal #ColumbusFitness #porkchops
If at first you don’t succeed, you better keep tryin till you hit dat shit!!! I was walking on the turf and seen @dade2shelby hitting some jumps, I was like I can hit that. I made it on the first try but wasn’t recording lol as soon as DJ is recording I hit all these fails🤣😫 but of course I kept trying until I landed. The hurdle is at 42”, I’m only 5’9” which is about 69”..over half my height. Long story short...don’t give up on shit!!💪🏾💪🏾 #jumpchasers #strength #power #explosion #jump #hurdle #findnewwaystochallengeyourself #100poundsdown #100lbweightloss #trainer #jeannettixtraining #teamjeannettix #itsEazzy #eazzytaughtme
My mirror selfie game has come a long way in a year! 😂 I’m finally back home resting after Germany! Taking 8 middle school students abroad is no joke! I am enjoying rehydrating myself, cuddling Miss Fang, and giving myself a soft protein/liquid protein day. I definitely indulged while on vacation, but we were super active so I never felt too bad. My weight stayed the same, but it feels good to be back to my normal today. Who knew this would be my normal? #transformationtuesday
Sometimes you need a little R&R. #randr #woodlandbottoms #booty 🍑
"The desire to fly is an idea handed down to us by our ancestors who... looked enviously on the birds soaring freely through space... on the infinite highway of the air."-Wilbur Wright. See the world with awesome people. #Spain #Europe #traveling #suit #vacation #livelovelift #like4like #photography #fitnessaddict #livelovelife #lifestyle #livelovelift #bodybuilding #classicphysique #motivation #inspiration #healthyactivelifestyle #progress #goals #workoutmotivation #guyswithtattoos #tattoosandmuscles #tattoo_feature #tattooed #100poundsdown #Gibraltar #italy #Greece #croatia #Portugal #Canada
#transformationtuesday ♥️ . . 3 days into my #weightlossjourney versus 406 days into it. My weight loss has been dramatic but it certainly didn’t happen over night. Change takes time. I started this journey at over 271 pounds and unable to button my size 22 jeans... it hasn’t always been easy. I’ve had to make a decision every single day to stay on my plan and stay consistent but the results are so worth it. I’ve lost over 100 pounds, but I’ve gained so much more! . . Don’t wait to make your health a priority! Don’t put off starting because of knowing how long the process will take! That time will go by anyway! You’ll never regret the decision to put in the work and live your best life ♥️ . . #keto #ketodiet #ketogenicdiet #lowcarb #lowcarblifestyle #ketoweightloss #ketosuccess #weightloss #weightlossjourney #weightlosstransformation #extremeweightloss #100poundsdown #thisis47 #fitgrandma #ketonurse #ketofam #ketocommunity #ketosupport
Incline dumbbell press 30 lbs, slowly getting better! #dumbbellworkout #womenwholift #exercise #workinprogress #girlswithmuscles #100poundsdown
#transformationtuesday These are the characteristics I have that make me unstoppable: driven, wildly passionate, self aware, eager to learn, mostly positive outlook on life. These are traits I have written down and have been reminding myself constantly on why and how I will continue on with this journey. Despite my past failures, despite my bumps in the road, despite every little thing that stands in my way, I am worth every battle and every storm survived. I am worth making it to the finish line, for a happy and healthy life. And if I can do away with 100 pounds, what’s another 60? No matter how long it takes, I am worth that end result 💖 #myweightlossjourney #weightwatchers #weightloss #weightlossjourney #wwsupport #wwcommunity #wwsisters #wwsisterhood #wwfamily #wwigfamily #wwfreestyle #smartpoints #bettertogether #weightlosstransformation #weightlossmotivation #iamworthit #wwonline #ww #100poundsdown #teamnevergiveup
Random fact about me? 💥 💥 I have never known how to wrap a towel around my waist after swimming or a shower. Crazy, right? I NEVER needed to know that skill set because I NEVER could wrap a towel around my waist. Every time I put a towel on I had to use one hand to keep it up. Look at me now a towel wearing skinny fool. So many little things people take for granted in life when smaller, and it always amazes me now being in this current body. 💥 💥 I’m on the #dailygrind ——————————————————— #extremeweightloss #weightloss #notadietbutalifestyle #nsv #nonscalevictory #nonscalevictories #weightlossjourney #losingweightjourney #losingweightfeelinggreat #losingweight #poundsdown #positivevibes #positivity #hardworkanddedication #countingcalories #100poundsdown #summer2018 🌴 #summertime #motivation #transformyourbody #transformyourlife #swimmingtime
#Repost @latviab (@get_repost ) ・・・ We have been best friends for 18 years This last year and a half we have been working on ourselves. Co took the initiative to do something about her weight. I told her I would be there to support her, which involved me supporting her 100%; which in turn, has led me to losing weight as well. Who knew our journey would get us this far. We are always encouraging one another, making smarter eating choices and walking whenever we can. Love this girl to death and so thankful we have had each other to count on. So proud of her losing 100 lbs!!! Luv ya @co_sassypants @lethbridge_fit_ #weightloss #weightlossmotivation #fatloss #eatsmart #fitfam #yqlfitfam #fitness #fitnessjourney #fitnesslife #eatbetter #mealprep #weighttraining #cleaneating #bestfriendsupport #weightlosstransformation #weightlosssupport #losingfat #losingweight #100poundloss #100poundsdown #makeachange #feelingbetter #weightlossfoxes #foxxxes #latviab
The picture on the left hurts my heart. This is the lowest I had ever physically felt in my life. I was full of anxiety and depression. I knew how badly I needed to change my life. Watching the biggest loser helped motivate me. The seasons with @dolvett changed me forever. He inspired me so much and he’s really easy to look at too 😍😱!!! 114 pounds later and still going. I took back my life, my physical and mental health. You can start your journey. We can lift each other up and inspire others! Love yourself along the way and DON’T EVER STOP FIGHTING FOR YOU!!!! #transformationtuesday #transformation #weightlossjourney #weightlosstransformation #weightlosstransformation #biggestloser #100poundsdown #onehundredandfourteenpoundsdown #weightwatchers #weightwatchersfreestyle #weightloss #naturalweightloss #iamworthit #honormycurves #plussize #plusisequal #curvywomen #stillthick #thickwomen #thickthighssavelives #honormycurves #fatbottomedgirls #effyourbeautystandards #bopo #stillgoingstrong
❤️ Showing Incredible Transformations, All Credits For: 👌 @miss_itty_britty ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cecilia.marley . . #transformationtuesday #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessaddict #fitnessfood #instafit #fit #focus #TRANSFORMATION #CARDIO #EATCLEANTRAINMEAN #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #100POUNDSDOWN #WLS #LOSINGWEIGHT #TRAININGDAY #INSTAGYM #FITSPIRATION #allnaturalweightloss #motivation
Thank you @biancadonkk and @12newsaz for sharing my weight loss story last night 😍 I love having the opportunity to introduce even more people to this fabulous and healthy lifestyle. Check my bio link for the full story 🤗 . . . #healthylifestyle #healthyfats #keto #ketotransformation #100poundsdown #realhealth #realresults #if #intermittentfasting #health #instahealth #diet #instadiet #fitness #lowcarbhighfat #darkchocolate #momlife #azlife #aznews #phoenixnews #mesa #phoenix #healthtransformation #happyhealthylife
We have been best friends for 18 years This last year and a half we have been working on ourselves. Co took the initiative to do something about her weight. I told her I would be there to support her, which involved me supporting her 100%; which in turn, has led me to losing weight as well. Who knew our journey would get us this far. We are always encouraging one another, making smarter eating choices, weight training and walking whenever we can. Love this girl to death and so thankful we have had each other to count on. So proud of her losing 100 lbs!!! Luv ya @co_sassypants @lethbridge_fit_ #weightloss #weightlossmotivation #fatloss #eatsmart #fitfam #yqlfitfam #fitness #fitnessjourney #fitnesslife #eatbetter #mealprep #weighttraining #cleaneating #bestfriendsupport #weightlosstransformation #weightlosssupport #losingfat #losingweight #100poundloss #100poundsdown #makeachange #feelingbetter #weightlossfoxes #foxxxes #latviab
Lunch is a portobello garden burger (3sp) in a lettuce wrap topped with @traderjoes spinach artichoke cheese dip (1T|1sp), butternut squash zigzags and tomatoes. 1sp of oil and 1sp of reduced sugar ketchup counted. If you’re “team don’t count the .....” and you aren’t having the results at the scale you want, you might consider switching team loyalty. . . . #Atgoal #100poundsdown #wwlifetime #wwfreestyle #weightwatchers #weightlossjourney #wwsisterhood #wwfamily #wwambassador #wwreceptionist #wwleader
💜VEGAS CHALLENGE BEGINS💜 I’ve come a long way and damn proud of it but I certainly have a long ways to go. Both physically and mentally. Although I feel like a new person as it is I cannot wait to become the person I have always wanted to be. Let’s get this next stage of the journey going. 🙌🏻👏🏻🤘🏻 #mindsetiseverything #weightlossjourney #100poundsdown #fitnessimprovement #JSA #vegaschallengeJSA
Holy moly!!! I had these shorts tucked away and my mom was being an angel and helping me sort out my closet. She said OMG PUT THESE ON!! Bro... 😱🎉🙌🏼 . . . I wore these like 4 months ago!!!! They were loose. But not like this!! Insane. . . . Why do I do Herbalife? Because it’s simplifies my life and helps me. My results speak for themselves! What if I told you I’d help you get results and make an extra income from doing so? . . . #GetFit #GetPaid #GetToWork #WhosYourCoach
Maybe I should get some clothes that actually fit me? Seeing myself in form fitting clothing has me triiiiippin out (yes, I’m dancing in the after. Always 🤷‍♀️) #transformationtuesday
525,600 minutes 525,000 moments so dear 525,600 minutes How do you measure, measure a year? In daylights, in sunsets, in midnights, in cups of coffee In inches, in miles, in laughter, in strife In 525,600 minutes How do you measure a year in the life? ~Rent WEIGHT LOSS: 142 LBS INCHES LOSS: 66.25 IN Today is my 1 Year Lifestyle Change Anniversary. June 2017 I made the decision to stop letting obesity literally consume my life. Life was passing me by as I struggled to do normal daily things, such as putting on socks, clothes, walking upstairs, or pick up things off the floor. My weight was not only effecting me, but others as well. I was reluctant to leave my house because I was embarrassed by my size and it was just plain difficult to move so much. So what changed? A few things clicked into place for me. I came to the realization that the path I was on would lead to nothing but heartbreak and I had so many things I wanted to see and do. I came across a few instragram accounts that showed me it was possible to lose the weight. I felt these women's stories were like mine and I knew then if they could do it, I had to try. Thank you @fatgirlfedup @unendingbattle and @jacquelineadan44 for sharing your life with the world! I started seeing a dietitian because you can read all you want about health on the internet, it doesn't mean it is accurate. I focus on calorie deficit by pre-planning and meal preping almost all my meals. I set small goals. I drink over 100oz of water daily. I get 10K+ steps daily. I exercise 6 days a week for 30 to  60 mins. I took slow and steady steps and stayed consistent.  Never let anyone tell you, that you cannot do something or you cannot change.  I am not perfect, but I won't give up. I will not go back. I will move forward. I will make progress. I will live my best life. Thanks to family and friends for supporting and loving me! Philippians 4:13 I can do all things through Christ who strengthens me. . . . #100poundsdown #weightlossjourney #weightlosstransformation #weightloss #flabtofab #transformationtuesday #weightlossmotivation #dietbet #oneyearanniversary #losingweight #longwaytogo #healthier #bestlife
Change is a process, not an event. Trust the steps you’re making daily to better your self and the change will come! Also, apparently this is my pose😂 #transformationtuesday #weightlosscommunity #weightlossjourney #weightlossmotivation #weightloss #weightlosstransformation #fitnessjourney #fitspo #fitmom #fitgirl #change #healthylifestyle #100poundsdown #eatclean #trusttheprocess #personaltrainer
My first home cooked meal back from KetoCon, and keeping it simple, but effective. I’ll be honest coming from a strict 50 day Carnivore-Keto experiment to all these glorious Keto snacks supplied by the vendors brought cravings back that I eliminated while Carnivore-Keto.. I’m fat adapted so I’m not worried about it I’ll bounce right back 💪🏻 cheesy omelette cooked butter, and I tossed in a couple olives.
I haven’t done a #transformationtuesday in a while because, let’s be real... my #transformation has kinda come to a hault here lately. BUT! I never want to forget where I came from because I never want to go back. This new stage of my journey is even more rewarding than the #weightloss stage because I’m finally able to LIVE the life I’ve always dreamed of. Starting back to the gym has given me an all new drive and determination to tone and tighten, and I can’t wait to see where I am 6 months from now. 💪🏼 #kaylafindskayla #wls #100poundsdown #livingmybestlife #vsg #gastricsleeve #weightlosssurgery
This little dude is officially 24 hours Old. Thanks so much to everyone who has reached out to me over the last day. I haven’t been able to reply but know that I really appreciate it! Wyatt and mom are both doing great! . keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketosisdiet #ketolife #ketolifestyle #diet #lowcarb #lchf #ketodad #ketoguy #weightloss #ketofam #fitness #fitnessjourney #100poundsdown #momofboys #fam #family #familytime #babyboy #baby #newborn #dadlife #lifeofdad @lifeofdad
#transformationtuesday I don’t normally do. But lately I’ve been feeling so confident and proud. The pic on the top I was 300+ pounds, not my heaviest but I had finally reached my breaking point. The bottom pic is more recent, 220 is what I weigh currently (makes 100 pounds give or take I’ve lost so far). And although I don’t normally use the scale anymore, it was nice to see how stinking close to 200 I am. The number on the scale doesn’t define me. I didn’t start this journey to be a skinny girl. Just to be a healthy one. Seeing these side by sides on my down days is the motivation I need to keep going. I’m my own motivation 💕 #immyownmotivation #transformationtuesday #ineverdoone #hereitis #downover100pounds #sorryforthelongpost #pcoswarrior #pcosfighter #pcosweightloss #pcosweightlossjourney #healthylifestyle #inittobehealthy #thescaledoesntdefineme #thenumberonthescaledoesntdefineme #myweightdoesntdefineme #myweightlossjourney #weightlossjourney #weightloss #losingweight #losingweightfeelinggreat #confidence #confident #neverlookingback #100poundsdown #ifeelconfident #isthatenoughhashtags
💫NEW SEASONAL SHAKE!!💫 The rumors are true 🗣..... Raspberry cheesecake 🍰is now available! I have lost over 100 pounds using these shakes! Guilt free delicious nutrition! Limited supply and will sell out fast! If you already have account, simply place order. If you need account, let me know and I will help you get account and wholesale pricing! 📦 #protein #healthyfood #healthyfood #healthylifestyle #proteinshake #wheyprotein #100poundsdown #healthyswaps #mealreplacement #mealreplacementshake #cheesecake #rasberry #raspberrycheesecake #freetobeme #food #eating #vitamins #minerals #nongmo #glutenfree #weigtloss #energy #feelbetter #lifestyle #lifestylechange #youcantoo
Bless me father for I have sinned. I ordered amazing smoked pork belly and my eyes were bigger than my stomach. It was amazing, but I couldn’t finish it all. And I even threw a piece away. So much shame... #porkbelly #austin #ketocon #toofull #carnivore #ketodiet #ketofood #ketocoach #ketogenic #keto #lchf #lowcarb #lipedema #diet #glutenfree #nosugar #weightloss #weightlosscoach #100poundsdown #150poundsdown
On Tuesdays..... During my pre-op diet, which was 7 weeks long bc the surgeon wanted me to lose 34 lbs before surgery, I was on a low carb high protien diet. I started it on Oct 20, 2017 at 337 lbs. 5 weeks of strict diet and walking daily. I stuck to it because I literally knew this was my last chance. I knew that I was fighting for my life, longevity, the ability to look and feel better and physical ability to do all the things I wanted to do. I thought there was no way I could lose 34lbs by surgery date if Dec 21st. But I stuck to it and I lost 37 the day they took me back to hack up my innards. . Now here I am almost 6 months post-op with a loss of 125lbs. Everyday with this new body I am getting to know is exciting and a gift. I see the changes in flexibility, strength, determination, shape. I don't hate going shopping, I don't dread leaving the house wondering what awaits me out there. I don't spend an hour trying to think about what I am going to wear, how tired or sweaty I am going to be with little exerction. . It's not perfect, don't get me wrong, this journey has it's own struggles, but damn if life isn't ridiculously better on the losing end of 125lbs (and counting!). . . #wlscommunity #wlsjourney #wlscommunityrny #bariatric #postop #bariatricbabes #bariatricsurgery #rnygastricbypasssurgery #rny #fitfam #instafit #instafitfam #weightlossjourney #rnyfamily #extremeweightloss #nsv #100poundsdown #transformationtuesday #obesetobeast
Hold yourself accountable!!!! Forgive yourself and move on!!!!! We put consequences on other people, lets do the same for ourselves!!!!🤔🤔🤔Get away from dysfunction things and people, remember you have a choice. 😎😎 Be True to who God created you to be and want better for yourself and community!!! IT'S NOT IMPOSSIBLE TO HAVE WHAT YOU WANT!!!!✔✔✔✔It's never too late to TRY Again and Again and Again!!!! Just do it!!!! Learn something, grow, push, commit, and stop fearing failure!!!!💪💪💪You are Worth it!!!! 😍🤩After the Rain is a Rainbow!!!!😉😊God will always pick you up or give you strength to endure to the end!!!!! ☺🙂Make that Right Decision and Face the issues in Life head on with God!!!!!BE DETERMINED......Focus and Grind!!!!🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏋️‍♀️🏋️‍♀️ #push   #transformationtuesday #fight #fightingobesity #vsgcommunity #vsg #loveyourself #healthychoices #obesityisadisease #determination #healthylifestyle #100poundsdown #lost100pounds #vsglife #wlscommunity #success   #training #throwbacktuesday #liftingweights #changeoflife #blessed #weightlosschallange   #cardio #meditation #moveforward #change #progress #motivation #tuesday #run
Breakfast for the littles is bacon, eggs, and @therealcarriebrown ‘s cheddar biscuits. If you don’t have her cookbooks, you’re missing out! If you want to know more about getting your kids eating healthy, follow my kiddos @free.range.primal.kids to see what they eat! #keto #ketodiet #ketogenic #ketovangelist #ketogenicdiet #ketofit #ketolife #keto4life #ketoadapted #fatadapted #ketosis #ketoaf #ketocoach #type2 #type2diabetes #reversediabetes #insulinresistance #mthfr #lowcarb #lchf #100poundsdown #primal #paleo #whole30 #fitmom #fitfam
I used to tell myself, “I’m not that big” or “it could be worse”. These are the thoughts that kept me from success. I didn’t believe in myself before this journey. It took all of my courage and strength, to trust that I could lose weight, AND keep it off. I’m proud to have been the girl on the left. She taught me how to love and accept people for who they are. For that, I am thankful. . • • • • • . #transformationtuesday #bariatricsurgery #beforeandafterweightloss #beyourownmotivation #doingitforme #extremeweightloss #gastricsleeve #howtotransform #gastricsleevecommunity #journeytoselflove #lowcarblifestyle #nonscalevictory #obesetobeast #onefitnessnation #pcosweightlossjourney #polycysticovariansyndrome #postopvsg #skinremovalsurgery #transformationfitnation #transformationrevolution #twinbody #vsgtransformation #weightlossbeforeandafter #weightlosscommunity #weightlosssuccess #weightlossstruggle #wlsjourney #wlstories #100poundsdown #200poundsdown
#transformationtuesday Although there’s only about 10 pounds difference, a picture is worth 1,000 words... in this case it was mostly f-bombs! 😂 I’m so much stronger than I was when I started, I can do more than 5 push-ups before falling on my face. I can push myself to my max without feeling like I’m going to puke all over myself. I can make it through an entire Insanity workout without skipping a circuit or an exercise. It’s worth it to push past the pain, I know, because I’m seeing the results firsthand! Care to join me on my journey? Drop a 💪🏻 in the comments and let’s start transforming together! 💪🏻🍑❤️ . . #transformation #extremeweightloss #weightlossjourney #weightlossmotivation #fitspo #fitnessmotivation #fitnessjourney #motivation #inspiration #weightlossinspiration #fattofit #fitmom #momlife #homeworkout #tellmeicant #icandothis #thisisforme #betterme #loveyourself #loveyourlife #100poundsdown
Hanging out in the Fox Lounge after my segment on Fox 45 in Baltimore, MD. Bmore, you’ve shown me a lot of love in the past 2 days, thank you!! 💙 _______ Heads up, for everyone who has already purchased The Last 10lbs or is still up in the air on whether this book can truly help you, I’ve been working on something to help you even further craft the best plan to lose your last 10lbs based on my book; as well position yourself to get fit (and stay fit) once and for all, naturally. So stay tuned... #thelast10lbs
Happy birthday @anna_balentine ! I hope you enjoy your day I cannot wait to celebrate with you tomorrow and this weekend. I am so blessed to have you say sister as you do so much for me,you are always there for me,you give me guidance when I need it,strength,wisdom,you push me to do better,and you have always believed in me and my dreams. You are not only my sister but also my bestfriend. I am so proud of you and all you have accomplished so far and I cannot wait to see where the next chapter of your life takes you. Love you Ann💜🎉
lightning on tha pants cause this booty is electric.⚡️ #imsorryimhighonlegdayendorphins
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