Think McGriddle but only 530 cals, 4g carbs & 57g protein 😬🥞🥓🥚🧀♥️
Getting my workout in!!! 4 more weeks until I switch it up again!! Working out is like brushing teeth to me. It allows me to function at a high level with my busy travel schedule.
Enjoyed every last bit of this trip🤗 Skiing was awesome👌🏽, food was delicious and getting away from our everyday routine is exactly what was needed. Now, it’s time to buckle down and get summer ready 👙. I’m thinking zero carb for a bit 🤔 What do you guys do when you need that “push”?
Hip Hop & Yoga with my girl this morning. I love that she gets to have an active mama. I tried before but my weight held me back so much. I’ve said it so many times and I won’t stop... while the number going down is nice and the ease of buying clothes in most stores is something I’m super grateful for... it has never been about a number or size. It is all about the fact that I wanted to be able to live and be active and chase these little people around... and now I can, and for that I’m the most thankful. #kokomo #kokomoymca #ymcakokomo #ymca
and I ran 15km through mud, snow, and ice (So. Much. Ice.) together this morning. The weather ended up getting colder, and the ice slowed us down a lot, but we finished strong! Well, the strong finish was mainly due to my Garmin flashing “low battery” at 14.70km which caused me to panic and speed up because I sure as hell didn’t run that far to have my Garmin die before I could finish, save, and sync it 😅 But a strong finish is a strong finish regardless 😆 We also got a drive by shout out from @andrew.ference
which was a nice boost!
Operation blonde is complete 👩🏼
The main reason I joined instagram is because of @fatgirlfedup
Thank you for sharing your journey. I found these accounts at a time when I could hardly stand or walk for more than 10 mins at a time. I ate fast food almost every single day. I needed a seatbelt extender to ride in cars. Putting on clothes was difficult, bending over was difficult, just taking care of myself was difficult. I honestly felt like I had dug such a hole that it would eventually become my grave. Then I found these wonderful women and I related to their stories so much. I have seen what they have accomplished and I had hope. For the first time in a long time I thought, maybe it was possible to lose all the excessive weight that had stopped me from living my best life. So I took steps to change my life and have been doing so for almost 9 months. And those steps have made me -100.8 lbs lighter.
The weighloss community on instagram is great! There are so many amazing people to follow and stay motivated.
This is why I’m finally sharing my story. To maybe give hope to anyone who stumbles across my account, that you too can make changes to live your best life, it is not too late. Let your light shine!
#flabtofab #longwaytogo #weightlosstransformation
I have decided to share my weightloss journey openly on instagram. I was hesitant to do this as I have friends and family on here and I am honestly embarrassed and ashamed I allowed my weight and obesity to rule my life. Then I realized they are all very aware of what I look like. Some may not have seen me for years, but if you have ever met me, you know I have always struggle with weight. Finally after 20+ years, I am taking control of my body. It has not been easy and the struggles suck, but the triumphs are so very sweet and I want to share that with everyone! Let your light shine!
Since June 17th 2017, I have lost 100.8 Lbs! This is not the end but only the beginning with many more to come. This is not a diet this is a way of life.
#100poundsdown #weightloss #weightlossjourney #flabtofab #letyourlightshine #longwaytogo #weightlosstransformation
COOKIE DOUGH FOR BREAKFAST 😍 Every time I post my little weight scale photos I get random DMs asking how my weight loss is “going so fast” like...it’s not, but okay? Lmao. Taking forever and a DAY. Anyway, here’s how I work, how I know my body inside and out, blah blah. I’m strict. Like, annoyingly. I don’t care if it’s my grandma’s 100th birthday, I’m not eating the cake. That being said, that strictness doesn’t always yield my body consistent results. When I’ve been between the same 1/2lbs for over a week I know it’s time to switch it up. Low carb had me KILLIN’ the first 10 pounds and now I’ve been stuck for 9 days. SO, for the next few days I’m eating whatever I want - hence the cookie dough for breakfast (there’s a stuffed crust pizza in my dinner future too 🤤) Yep, I gain like 3 pounds when I do this. Yep, I lose it all in just as many days PLUS 7 more pounds when I snap back to my regularly scheduled eating. This isn’t for you, or to suggest you try it - this is for ME. What works for ME. What I do for ME. I have no secrets, you ask, I answer! Also - if you haven’t tried @thelionschoice
cookie dough?!?! Where you been? 👅 swipe ◀️ for the good stuff.
#Bariatric #WeightLossProblems #Transformation #VSGBabes #100PoundsDown #HalfMySize #ExtremeWeightLoss #ThisGirlCan #GastricSleeveSurgery #VSGInstacrew #WLS #GastricSleeve #WeightLossSurgery #Sleeved #VSG #VSGCommunity #WLSCommunity #WLSFam #BeforeAndAfter #VSGEasts #WeightLossMotivation #LosingWeight #WeightLossInspiration #WeightLossSupport #WeightLossJourney #WeightLossTransformation
This is my Irish ☘️ mother in law’s Irish Soda Bread recipe. In its original form. No WW hacks. All the flour, butter and sugar 💚. The only thing I did was make it into individual mini loaves (or scones). Each delicious scone is 9sp. The recipe is in my stories. I am working this real deal treat into my St. Patrick’s Day 🍀. We don’t do corned beef, but this is one of my favorites. I brought some to a friend, some may go in the freezer, and some are going to work with my husband Monday. One is all I need. PS reheated mine in the air fryer for a few minutes to get the outside super crispy!💚. . . . #1Poundtogoal #100poundsdown #2018tolifetime #wwfreestyle #weightwatchers #weightlossjourney #wwsisterhood #wwfamily #wwambassador #wwreceptionist
I’ll never stop sharing my story. I’ll never stop trying to inspire those around me to reach their highest potential. The key is being patient, to keep pushing yourself, to be gracious with yourself, and most importantly to not give up. -
To some, I’ve “fallen off the deep end” with my health and the way I treat myself. To me this lifestyle is normal. Our bodies are not meant to process all of these man made foods. Our bodies are meant to be fueled with real foods. -
Yes, the switch to this lifestyle can be hard. But it is attainable! You CAN cut the sugar. You CAN eliminate the carbs. We prioritize what we care about so why isn’t your health a top priority?!
2018 Workout: 96
Ran my 2nd 5K with my best friend @erinhayes4
🏃🏽♀️ Two big things. First, I am INCREDIBLY proud of this girl for running her first 5K! Second, I ran the race with an average pace of 10:01 which is crazy. I have never run even one mile that fast. I am starting my weekend off feeling proud of myself and thankful for all the opportunities @weightwatchers
has given me after losing 115 pounds!
Who says you can’t eat dessert for breakfast? There’s eggs, cheese, peanut butter and jelly... does that count as a balanced meal? 🤷🏻♀️ lol jk This was Don’s dessert last night. Who would be so down to have this for breakfast?🙋🏻♀️
When you start out my size( a tight 28) you settle on a goal. My settle size was a 10. Most people would think this is great! Technically I made it.
Again most people would be happy here. For me settling is exactly what I would be doing. I know I am capable of so much more! Here's the deal though... I need people to keep me accountable, keep me striving for my new goal, keep me showing up every day!
I will be starting a new fitness group April 4th and would love it if you are one of those people!
If your interested in how I've gotten this far, how I plan to go further, and how you can get started then send me a message and we can chat.
Stop thinking to yourself "I wish I could do that" because you know what? YOU CAN and I can show you how!
Now you wanna say all that I've done to ya
So the plan was to go out tonight, but I was so burned out from skiing ⛷ that we decided to stay in. So I grabbed some salmon and boy was that a great decision 🤤. This was the bomb. I seriously enjoy my food at home just as much if not more than dining out. Do you guys ever go out to dinner and then think... I seriously could have cooked this at home... and better?👩🍳 👨🍳
I’m a big believer in the power of writing down your goals and then declaring them in as public a forum as you can possibly bear. ••
So here goes ... I have a goal this year to help 25 people lose 25 pounds. I’m on my way there but still have a long way to go.
When people ask what I’ve done at age 45 to lose -132 lbs in just over 11 months, I like to simply say, “I changed my food and changed my life”. And of course I believe this is 100% true, BUT I’ve also worked my ass off (quite literally). I have cried, and sweat and cried and screamed and laughed and celebrated and then cried and screamed some more. ••
Nothing about losing an extreme about of weight or gosh any amount of weight is EASY!!!!! But I will say what I’ve done has been the easiest AND MOST sustainable thing I’ve ever done!!
I have🚫 regrets about investing in and working for a better ME!!! I FINALLY BELIEVE I’m 💯 worth it!!! ••
So what about you? Back to my goal of helping 25 people lose 25 lbs (OR MORE) ... would you like to join me? I can only help the willing so that’s why I’m sharing!! I’m doing it too, so you won’t be alone. PM me about your life, you’re needs and let see if we are a good fit!! 💛
#helpingothers #winningteam #losingweightjourney #losingweight #weightlossjourney #weightloss #100lbsdown #100poundsdown #130lbsdown #100strong #notadietbutalifestyle #cleaneatingworks #obesitysurvivor #beatingobesity #progressnotperfection #obesitysucks #togetherwerise #togetherwecan
Don't know what to say other than its a picture of my butt. P.s. if you want a tiny waist and bigger butt/legs drink tons of water, up your protein intake,and do your squats 🍑💪