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Throwin’ it back to our Ozark mindfulness retreat and look at that pour πŸ‘€πŸ˜‚πŸŒŠ Last time Liz tried that (about a year ago), it splashed all over my face and eyes. We clearly like to have fun, and it’s important to keep it light while so much growth is taking place πŸ™πŸŒ± Definitely want to thank our sponsor @VitaCoco for helping to make the event so awesome - we often don’t realize how chronically dehydrated we are, and when we achieve mental clarity through hydrating foods/drinks, we can work through emotions much better. Synergy is a real thing ✨ and coconuts have been top of my list for healing foods since I first became vegan almost 7 years ago! πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ₯₯🌴 What are your favorite healing foods and what do you do to stay hydrated? πŸ‘‡πŸΌπŸ‘‡πŸΌ .
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πŸ“Έ @mel.on.cannon // Wearing @aloyoga

7 days ago 44 4

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aloyoga miz.liz vitacoco healingmotions

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