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Make that peach grow with these exercises!🍑🍑 I added what part you’re targeting and some tips below! Let me know if you tried them and what else you’re wanting to target!🎯
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💥Right leg side kick 4 sets 15 reps
💥Left leg side kick 4 sets 15 reps
➖Targets middle and side (bend the rested leg for more contact!)
💥Leg press wide stance 4 sets 12-15 reps
➖Targets middle and side (keep your lower back straight, push through your heels, and don’t lock your knees!)
💥Hip Thrust 4 sets 15 reps
➖Targets middle and upper (squeeze at the top!!)
💥Romanian deadlift 4 sets 12-15 reps
➖Targets middle and under (keep your back straight and knees slightly bent)
💥Squats 4 sets 12-15 reps
➖Targets middle and under (keep your back straight and push through your heels, and squeeze at the top!)
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🔥Wearing @gymshark @gymsharkwomen ombré leggings and seamless crop top
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@gymsharktrain

28 days ago 10 0

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