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This is a back superset that I love
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Rack rows to shrugs
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For each rep of rack rowing, you will squeeze your lats into your armpits, create a tight back, and pull violently to your body. Don’t lower the bar recklessly
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A. You will be an asshole and probably bend the bar on a rack
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B. Because I said so
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Shrugs - clearly these are easy to explain. Don’t roll your shoulders like a moronic gym bro
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26 days ago 3 368

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51 Likes

3 Comments

  • fujindemon74jzegestowsky
    @tattooedsooner it’s a signal betas mistake for alpha prowess - 26 days ago
  • theashmanway
    @tattooedsooner dude. Right? - 26 days ago
  • tattooedsooner
    Can you also make the announcement about lowering the bad recklessly on deadlifts as well? When did everyone start literally throwing the weight down after a pull? 🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️ - 26 days ago