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---Baby steps to pigeon pose(I ain't always around internet lol )
--- mobility sequence
---Pre-work out from in coos bay
---sock monkey socks! so this is THE most mobile I have been since my RA diagnosis. Look it! my legs bend lol. It may not seem like a big deal to some but being able to move through this sequence (lunge step thru etc courtesy of the on YouTube) with control without pain is a MAJOR milestone for this there was a point in my life when I used a cane and touching my ass to my calves was nowhere near possible. Preparing to conquer pigeon pose was unthought of. But here I am not surviving but

3 months ago 0 0

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