Meals for today, and hopefully some ideas for some of you. Clocks in at 1800 calories and 52 net carbs... my sweet spot. And it feels like a chore eating all this... It’s a shit ton of food!

Being regimented like this always gets me my best results, and it’s really unfortunate I go off and on! I need be more consistent about planning them out in advance vs. eating as I go. I find these macros and planning get me the best results.

Here’s the run down:

BREAKFAST: 3 eggs, 1/2 avocado, some cheese. I cook this in the morning Sunny side up. 395 calories.

SNACK 1: Garlicky ground Turkey breast (5 oz) protein bites. 165 calories.

SNACK 2: Greek yogurt parfait with 1/2 cup Fage Greek yogurt, 1/2 cup blueberries, 1/4 cup walnuts. You’ll be amazed at how much this fills you up. 320 calories.

LUNCH: Shrimp, 1/2 cup brown rice, Mixed bell peppers, zucchini, and garlic. 300 calories.

SNACK 3: Peanut butter & Protein shake. 330 calories
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DINNER: 7oz grilled Mahi Mahi with asparagus and little cherry peppers. Obviously accompanied by my grab & go Sriracha. 285 calories.
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What are some of your favorite meal ideas? I’m always looking for new ones. Let me know below!

11 days ago 58 19

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