When people ask me what motivates you? What makes you carry on when you're tired? What keeps you going? ... The photo on the left is me today, happy/healthy and no major high risk diseases although I come from a family that has a history of diabetes. The photo on the right asthmatic stuggles, regular thurs-sun drinker, struggled to breathe when lying down and I probably did have health risks I probably just didn't know about. You get to a certain age in life where you really start to regret not taking care of your body sooner and not appreciate all it has done for you. Which sounds weird but realistically we are nothing without our bodies. Feeling better and not struggling to do day to day things motivates me and allows me to continue thinking positive with a can do attitude. I can't imagine how different life would be if I didn't start exercising and eating better 🤷🏽

3 months ago 4

115 Likes (Last 100 Likes)


  • shanoashealthyliving
    So amazing & inspiring 👍🏽 Keep getting it girl 💯💪🏽 - 3 months ago
  • body_shapr
    💪💪💪 - 3 months ago
  • melainnaf
    Awwwwww you killing it cuz😍😍😍 - 3 months ago
  • tysfitness_journey
    Looking so good sis! Amazing to see your transformation 😌 I was the same... Thursday to Sunday drinker 😂 - 3 months ago