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Had the chance to discuss pro’s and cons of the ketogenic diet and intermittent fasting with the very knowledgeable @drericberg this past week. If you want to check it out then head over to my YouTube channel (link in bio) and give it a watch πŸ‘πŸΌπŸ˜Ž

3 months ago 70 2

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ryanjterry drericberg

11,901 Likes (Last 100 Likes)

70 Comments

  • imi_ashraf
    @julieklassen77 5 weeks, i think that should have been enough time for the body to switch its energy pathways - it might just be different body types that react in different ways, but yes I think carbs are key, just gotta control the calories - 1 month ago
  • julieklassen77
    @imi_ashraf this happened to me too..I did 5 weeks of strict keto and had insomnia and was moody..and i did it right ..I added a few carbs and instantly felt better and slept better - 1 month ago
  • imi_ashraf
    Tried the keto diet for 2 weeks, strict macros and everything, it was not good - lack of focus, fatigue, difficulty sleeping, not enjoyable meals and to top it off, i actually gained fat over those 2 weeks whilst following the samw training routine - i think the body needs carbs to stimulate the metabolism to entice the muscles to continue with EPOC, which is the key to burning fat when combined with a calorie deficit - cutting out carbs can halter that process - 3 months ago
  • mindmusclespirit
    πŸ˜ƒ - 3 months ago
  • alt.fitness.adrian
    πŸ’ͺ YES! - 3 months ago
  • dljtsingh_257
    πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ˜˜πŸ˜˜πŸ’ͺπŸ’ͺπŸ”₯πŸ”₯ - 3 months ago
  • safwanatha
    😍😍😍😍😍 - 3 months ago
  • doni137
    Do you know similarity between chameleon and You ??? chameleon able to change it skin color and you always change the color of my life πŸ˜‰πŸ˜‰πŸ˜‰πŸ’“πŸ’– wishing U always happy everyday πŸŒ„πŸŒ…πŸŒ”πŸŒ‡πŸŒ“my huge idol @ryanjterry - 3 months ago
  • alvarocordero7
    Hey Ryan , what kind of low intensity cardio are you doing while getting ready for a show? Thanks πŸ’ͺ🏻 - 3 months ago
  • a_s_a_d78
    πŸ‘πŸΌ - 3 months ago
  • drericberg
    @ryanjterry πŸ‘Œ - 3 months ago
  • abdul_shahrani
    @ryanjterry πŸ’ͺ🏾 - 3 months ago
  • dwayne_ahmad
    @rn_faizin diet ketogenic - 3 months ago
  • rfernan63
    Me too Ryan - 3 months ago
  • wanja.fit
    πŸ’£πŸ’₯πŸ’₯πŸ’₯πŸ’ͺπŸ‘ŒπŸ’―πŸ˜πŸ˜‰πŸ€™ - 3 months ago
  • lxdc_
    @samhads11 - 3 months ago
  • insane.gym
    πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ - 3 months ago
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