I had a weak workout today. .
At one point I looked at the dumbbells during my incline chest presses in confusion. "Did I grab the wrong weight?!"
I didn't.
I was motivated, I was feeling it....I just felt...weak.
So I lowered the weight and kept pushing.
This happens sometimes. You have weak days and you have strong days.
But weak or strong you have to get it done, there is no turning back and going home.
Do the work, the results will follow.

3 months ago 56

640 Likes (Last 100 Likes)


  • tailored_bodiesfans3
    AwersomeπŸ‘ - 2 months ago
  • mrsfikar
    Thank you!! I struggle with feeling weak each week (rimshot) on days when I think I’m coming into a session super strong. I just have to remember to keep going. Hard to do some days. Have the best weekend!! - 3 months ago
  • tadd806
    So very human! - 3 months ago
  • chaykuke4
    This, this is why I love following you, truth, brutally honesty and encouragement! Keep pushing through sir! - 3 months ago
  • danzigatemybaby
    πŸ’ͺπŸ’ͺπŸ’ͺ yes sir! - 3 months ago
  • dawnystar13
    Keep going . You will have some workouts better than others ... πŸ’™ - 3 months ago
  • warpickle_5_0
    The only bad work out is the one that never happened!!! πŸ‘πŸ»πŸ’ͺ🏻 - 3 months ago
  • finest_drew
    Rest day brother - 3 months ago
  • craftyclarke
    @rob_rc3 - 3 months ago
  • mommys_saving_grace
    Weak workout is better than no workout !!! - 3 months ago
  • louden_156
    Love this post. πŸ™ŒπŸ» - 3 months ago
  • huge_fat_loser
    @wfg.guardians thank you - 3 months ago
  • wfg.guardians
    Bam! Ain't that the truth @huge_fat_loser ! It's all about pushing through even if the initial feels of conquering aren't present. Thanks for the constant inspiration brother! - 3 months ago
  • huge_fat_loser
    @joshua_raze you know I can't brother - 3 months ago
  • joshua_raze
    #Neversettle my friend! πŸ’ͺ🏻 - 3 months ago
  • huge_fat_loser
    @dannycreasey thanks brother - 3 months ago
  • fat_meets_iron
    Had one of those days Monday man... Keep pushing! - 3 months ago
  • chris_koontz
    @huge_fat_loser ahh I see well keep on keepin on brother - 3 months ago
  • huge_fat_loser
    @chris_koontz I don't really believe in that plus this was after 3 days of upper body rest. It was just one off day I've had these days before - 3 months ago
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