I had a weak workout today. .
At one point I looked at the dumbbells during my incline chest presses in confusion. "Did I grab the wrong weight?!"
I didn't.
I was motivated, I was feeling it....I just felt...weak.
So I lowered the weight and kept pushing.
This happens sometimes. You have weak days and you have strong days.
But weak or strong you have to get it done, there is no turning back and going home.
Do the work, the results will follow.

17 days ago 55

636 Likes (Last 100 Likes)


  • mrsfikar
    Thank you!! I struggle with feeling weak each week (rimshot) on days when I think I’m coming into a session super strong. I just have to remember to keep going. Hard to do some days. Have the best weekend!! - 15 days ago
  • tadd806
    So very human! - 15 days ago
  • chaykuke4
    This, this is why I love following you, truth, brutally honesty and encouragement! Keep pushing through sir! - 16 days ago
  • danzigatemybaby
    πŸ’ͺπŸ’ͺπŸ’ͺ yes sir! - 16 days ago
  • dawnystar13
    Keep going . You will have some workouts better than others ... πŸ’™ - 17 days ago
  • warpickle_5_0
    The only bad work out is the one that never happened!!! πŸ‘πŸ»πŸ’ͺ🏻 - 17 days ago
  • usnfinest
    Rest day brother - 17 days ago
  • craftyclarke
    @rob_rc3 - 17 days ago
  • mommys_saving_grace
    Weak workout is better than no workout !!! - 17 days ago
  • hood_fitness15
    Happens a lot to me lately. It’s discouraging, but I always push through! Better than no lift! - 17 days ago
  • louden_156
    Love this post. πŸ™ŒπŸ» - 17 days ago
  • huge_fat_loser
    @wfg.guardians thank you - 17 days ago
  • wfg.guardians
    Bam! Ain't that the truth @huge_fat_loser ! It's all about pushing through even if the initial feels of conquering aren't present. Thanks for the constant inspiration brother! - 17 days ago
  • huge_fat_loser
    @joshua_raze you know I can't brother - 17 days ago
  • joshua_raze
    #Neversettle my friend! πŸ’ͺ🏻 - 17 days ago
  • huge_fat_loser
    @dannycreasey thanks brother - 17 days ago
  • fat_meets_iron
    Had one of those days Monday man... Keep pushing! - 17 days ago
  • chris_koontz
    @huge_fat_loser ahh I see well keep on keepin on brother - 17 days ago
  • huge_fat_loser
    @chris_koontz I don't really believe in that plus this was after 3 days of upper body rest. It was just one off day I've had these days before - 17 days ago
  • huge_fat_loser
    @guerrita_254 thank you - 17 days ago
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