πŸ“Craiglockhart Leisure Centre

 

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Sunday Funday β€οΈπŸ™ŒπŸΌ . . β €β € What is everyone doing today to unwind? . . I will be doing Pilates then walks with Jake and catchups 😍 . . . . I am so grateful for the people in my life β˜€οΈβ˜€οΈβ€οΈ . . . #sundayfunday #loveyourself #motivation #mymotivation #determination #gymismyboyfriend #girlswholift #gymlife #offseason #pt #onlinepersonaltrainer #selfcaresunday #keepmovingforward #inspire #bodybuildingmotivation #bodybuilding #sunshine #englishspringerspaniel #runner #coach #friends #rest #empower #englishspringerspanielsofinstagram #fitgirlsofinstagram #family #sunsoutbunsout #instagrambodybuilding #sunbathing
@markmcw24 squat looking better again this week. β€’ Progressing the load as it should and total volume always increasing. The strength he has built in the last 6 weeks is impressive πŸ‘πŸ» Onto power and conditioning next week πŸ‹πŸ»β€β™‚οΈπŸƒπŸ»β€β™‚οΈ #personaltrainer #personaltraining #pt #fitness #fitnesslife #fitnessmotivation #fitnessjourney #gym #gym πŸ’ͺ #gymlife #gymselfie #gymmotivation #gymfit #training #trainhardorgohome #strengthtraining #strong #stronger
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Training back and biceps today. Honestly don’t know how I still had the energy after a 13 hour shift πŸ˜‚ #gym #gymbunny #backworkout #bicepworkout #girlswholift #weightliftingbelt #energy #13hourshift #fit #gains #gainsoclock #stronger #gymlife #workout #strengthtraining
Feeling pretty proud, managing 2 squats at 50kg and 4 deadlifts at 50kg. Must be my new weightlifting belt from @ckinnear96 πŸ˜‰ #gym #gymbunny #squats #deadlift #stronger #gainsoclock #gymmotivation #weightliftingwomen #weightliftingbelt #legday #compoundexercises
@markmcw24 in training on Thursday evening β€’ In this session we did 5 minutes focussing purely on technique for each of the movements in his session. Then we worked through his working sets after β€’ Marks movements and control are getting better each week! And with better movements and control comes the strength he is looking for! β€’ The main goal of lifting a weight is to get stronger........Far too often people lose sight of that(especially those involved in sport) Lifting a heavy weight with terrible form is just lifting a heavy weight β€’ Lighter weight, more control, better contractions...... see what happens πŸ‘ŒπŸ» #personaltrainer #personaltraining #gym #gym πŸ’ͺ #gymlife #gymselfie #gymmotivation #fit #fitfam #fitness #fitnesslife #fitnessmotivation #fitnessjourney #training #train #strong #rugby #strengthtraining #squat #edinburghleisure #lrptedinburgh
Approach your training and nutrition with the intention of doing them in the best way you can. This isn't to say you have to be perfect with everything, just do the best you can as often as you can. By doing even the smallest of things in the best way you can, you'll start to find that attitude creep in to everything else you do. #attitude #mindset #focus #excellence #training #strength #fitness #exercise #progress #onepercentbetter #motivation #improvement #fit #strong #healthy #lifestyle #personaltraining #Edinburgh #onlinept #DBPT #nutrition #recovery
Cheeky back and arm sesh today. One step closer to that beach bod 😜 #gym #gymbunny #beachbod #fit #armsesh #backsesh #progress #stronger #myprotein #scottishrugby #macron
60 minutes on the spin bike for first #cardioworkout of the week πŸ‘πŸ’ͺ thank god I had my @pointblankcb to keep me going and this cheesy song popped on just as I was finishing... I can assure you I was giving it everything!! 18.6 miles 😩 with every 3rd minute climbing up a 65% minimum hill 😳 @ed_leisure #golffitness #progolfer #workoutroutine #spinbike #giveiteverything #poweredbypointblank #energydrink #coldbrewcoffee #energydrinkwithoutthebadstuff
Kimberleys progress continues!! A new pr to get tuesday off to a flying start - 90kg x2, with plenty in the tank. Training for strength is one of the best things you can do for your physical and mental fitness. Who else is training today?? #clientprogress #pr #deadlift #strength #fitness #exercise #progress #onepercentbetter #motivation #improvement #fit #strong #healthy #lifestyle #personaltraining #Edinburgh #onlinept #DBPT
Shoulders and back training done πŸ’ͺ🏼πŸ’ͺπŸΌπŸ˜‰ #gymlife #gymselfie #fitnessmotivation #bulkingseason #bulking #armworkout #pushyourlimits #hugoboss #fuckthehaters πŸ–•
Today's edition of stuff that Dave can't do, yet. Pistol squats. Great single leg squat option requiring plenty of ankle flexion, leg strength, hip and core strength and a little balance. I'm using a Trx with as light a grip as I can to assist the movement, focusing on staying tight and driving my heel down. It'll come in time. #training #strength #fitness #exercise #progress #onepercentbetter #motivation #improvement #fit #strong #consistency #discipline #practice #bodyweight #weakness
Great week of classes and super impressed with numbers this week. Its been hot and sweaty all over Scotland but especially at @zumba. Hold onto your hats next week with birthdays and new choreo...are we going to manage? Of course we are #zumba #zumbaedinburgh #zumbascotland #zumbauk #zumbafitness #zumbalove #zumbawear #zumbaclass #zumbainstructor #zumbafamily #zin #zinlife #iamzin #edinburgh #stockbridge #craiglockhart #gay #gayfitness #gayscotland #instagay #lgbt #allwelcome #wellbeing #mentalhealth #fitness #goodvibes
High level cleaning and what a view from treadmills
Another great @zumba class with @ed_leisure ! Thanks to everyone’s energy and cheering. New loyalty cards for my Tuesday class @saintstephenssb. Simple offer come 9 times get your 10th class for free. No expire date and no fuss. Bring on the sweaty hard work #zumba #zumbaedinburgh #zumbascotland #zumbauk #zumbafitness #zumbalove #zumbawear #zumbaclass #zumbainstructor #zumbafamily #zin #zinlife #iamzin #edinburgh #stockbridge #craiglockhart #gay #gayfitness #gayscotland #instagay #lgbt #allwelcome #wellbeing #mentalhealth #fitness #goodvibes #loyaltycard #rewardcommittment
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