📍Barossa, South Australia, Australia


I’d like to share my story of how I became confident to train in the gym... This video was taken yesterday.... It’s me, training on my own, videoing myself, doing a 25kg push press... All things that I would have never felt confident, or capable, to do when I first started training at a gym... When I first started training I was in recovery from anorexia. I had gone from 72kg down to 45kg and was sitting at 83kg when I signed up (for the second time)... I felt self conscious and was worried what everyone would be thinking about how I looked... I was so afraid of people judging me... Worried about performing the exercises wrongly or simply not being strong enough to do them (I had suffered from muscle loss during my illness and struggled to lift 5kgs over head for more than 5 reps)... I longed so much to feel strong, capable and confident about training, and in my body in general!... I decided that I was determined to make this work. I hired a trainer. Someone that would be by my side and make sure I was doing everything right. Someone that would have the knowledge to work around my weaknesses and turn them into strengths. Someone that could help me to feel confident to be training alongside everyone else. What I learned during my time with my trainer was exactly that and more. I learned that I wanted to be able to help people too. I wanted to be able to help others to feel capable, confident and strong. Since then I have gone on to help 100s of people to begin training in the gym. I have also helped those that were already training improve in their strength, capacity and confidence. Some of my proudest achievements in life have been seeing my clients reach massive milestones... Be it finishing the Rottnest Channel Swim or even reaching their first full depth squat... I value the power in the journey to strength, capability and confidence as I have been there too. If you feel called to work with me on building your journey you can apply to do so by sending me a message via the link in our bio. Or alternatively you can book a time to speak with me via DM. ... “Here’s to strong women. May we know them. May we be them. May we raise them.”
We’re thrilled to introduce @olliedoesmusic , our first AMD feature musician! Ollie is a young singer songwriter from the Valley whose gentle style is quickly gaining fans. Says Ollie: “Music has helped me connect with so many people and I feel so blessed to be able to share my music with those who enjoy it!” Here’s a bit from her track 2am Coffee, recorded by @stellaonestudio. Learn more from the AMD website (link in bio), or find her on @triple_j_unearthed. . . . #artmusicdesign #barossadirt #barossa #mybarossa #adelaidemusic #australianmusic
“I've got the world on a string I'm sitting on a rainbow Got that string around my finger What a world, what a life; I'm in love” 📷 @rileys_travels #vanlifediaries your modern day journal. Post by @youandiandthesky
Tip 4- Instead of changing your whole kitchen, simply changing the cupboard doors/ handles can transform the room’s appearance without incurring huge costs. There are some DIYers out there but sometimes it’s worth engaging your favourite tradie who can do the job right and with minimal fuss. Remember it’s about getting your property #SOLD ! . . . #c21barossa #century21australia #smarterbolderfaster #realestate #ruralagent #barossa #home #house #homesforsale #property #openhouse #diy #diykitchen #kitchenremodel #kitchendreams #sell #angaston #nuriootpa #tanunda #kapunda #lyndoch #gawler #hewett #flaxmanvalley #williamstown #marananga #seppeltsfield
Well hello & good morning to you too ... #barossawineguy #barossa #nature #magpie #morningchorus
🌿Is your signage sorted? There are so many inexpensive ways to create simple directions for your guests (and the bus drivers!) Add balloons from @barossaheliumballoons to be even more sure they don’t miss the turn off! 🎈
When mum says she doesn’t have enough stuff for a platter then comes out with this bad boy 😍😋💖
Sam + Tyla / 21.4.2018 ✨ This wedding was everything. A perfect Autumn day with glorious sun, joyful hearts singing and a good old dance party at the end! And not to mention my best friends getting hitched! ✨ I'm feeling incredibly blessed to have gathered my little sisters blooms. They were gloriously natural, but only a glimpse of her beauty! And the flowers and her together? WOW 😍😍😍 ✨ . . . . . #adelaidewedding #adelaideflorist #adelaidebride #laurenmaycreative #laurengrieger #bride #wedding #barossabrides #barossabride #barossavalley #barossawedding #hellomay #lovecherishadore #storystudio #southaustralia #flowers #weddingflowers
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