#yolo

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Happy Monday, everyone! 😊 When it comes to running, we hear a lot about proper training, proper shoes, and proper nutrition and fueling. But one of the most important things that we don't emphasize enough is proper SLEEP! 😴 Deep sleep not only makes our mind sharper, but it also helps our bodies recover from hard training and helps us feel rested for the next workout. Sleep fuels marathons! That's why I'm so happy to announce that I am partnering with @bedgear -makers of the worlds finest performance bedding- to run the @nycmarathon !!!(yes, THE TCS New York City Marathon, on November 5th! 😳) It happens to fall right around when a 22-mile training run was due for me anyway, and after having running taken from me for four months recently, I couldn't let an opportunity like this pass me by! πŸŽ‰πŸƒπŸΌβ€β™€οΈβ€οΈI hope to see some of my awesome Instafriends there! NEW YORK, HERE I COME! 😍🍎#NYRR #TCSNYCmarathon #sleepfuelsmarathons #nycmarathon #runnyc #run #runner #running #yolo #newyorkcitymarathon #newyorkmarathon #marathontraining #marathonrunner #runhappy
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Northern Italian style cooking lessons tonight with Chef Danilo. Here is our finished product. Tortelloni with fresh tomatoes and basil and garlic. The chef spruced it up for us so you don’t see our messy pasta folding technique. We ate and drank and laughed. It was a good night. Thank you to our amazing wonderful host @pearlofthelake for the recommendation. πŸ’šπŸ’›β€οΈ . . #bellagio #italy #yolo #italiancookinglessons
Waiting on the month to change to visit the 2nd largest city of Norway and its beautiful fjords! #visitnorway #visitbergen #norway #yolo #visitnorwayusa #dreamtrip #dreamdestination
Divine trust #landscape
It's hard to say goodbye. πŸ‡¬πŸ‡·πŸ›«πŸ‡³πŸ‡± #lastnight #greek #hellas #dutch #netherlands #holland #amsterdam #immigration #Dreambigger #ADE17 #yolo #flag #skyporn #sunset #goodbye
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