Day 1 of 3 'Adult Classic' is on the site today. Classical pilates mat work at its very best workout on the site today! This 30 minute workout! 👩💻 Fresh videos every 3 days! 💪
Whenever you workout with me the goal is not to do exactly what I do but to do the very best you can to the best of your ability every time you get #onthemat
knowing that improvement comes at it's own pace for each individual body.
It's all about meeting yourself #onthemat
when you train with me at www.matandkitchen.com 👩💻 I always teach a multi level class. You just log in and press play. 💪
I macro and micro cycle everything in perpetuity on the back end for a truly personal training experience and results for healing, empowerment, strength, mobility, flexibility and tone.
A private pilates coach doesn't have to be only for the elite. You just need a Wi-Fi connection ❤️👊😘 Train with me for free! Use promo code: MKIG17 at checkout to zero out your cart for 30 days free on the site. Cause if you aren't training with me you're wasting time and 💰 on your fitness & wellness. (You also get a 30 day rewind + the custom folder 'Starting on the Mat' $96 value)
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