#workoutmotivation

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0 . 2017.4.27.Thu. . ์˜ค๋Š˜์˜ ๊ต์œก!! ๋ฌด๋ฆŽ์ด ์•„ํ”„๋‹ค๋ฉด?! ๊ทธ ์›์ธ์€?! . ์šฐ๋ฆฌ ๋ชธ์€ ์œ ๊ธฐ์ ์œผ๋กœ ์—ฐ๊ฒฐ๋˜์–ด์žˆ๊ธฐ ๋•Œ๋ฌธ์— ๋‹จ์ˆœํžˆ ๋ฌด๋ฆŽ๋ฌธ์ œ๊ฐ€ ์•„๋‹ ์ˆ˜ ์žˆ์ฃ .. ๋Œ€ํ‡ด์‚ฌ๋‘๊ทผ(quadriceps)๊ฐ€ ํƒ€์ดํŠธํ•˜๋ฉด ์Šฌ๊ฐœ๊ณจ์„ ๋Œ์–ด์˜ฌ๋ ค ์›€์ง์ผ ๋•Œ ์—ฐ๊ณจ์˜ ๋งˆ์ฐฐ์„ ๊ฐ€์ ธ์˜ฌ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.. ์ง€์†์ ์ธ ๋งˆ์ฐฐ์˜ ๊ฒฐ๊ณผ๋Š” ๋‹ค๋“ค ์•„์‹œ์ฃ ?? . ํƒ€์ดํŠธํ•œ ์ฟผ๋“œ๋ฅผ ํ’€์–ด์ฃผ๊ธฐ ์œ„ํ•œ ๋ฉ”๋‰ด์–ผ ์น˜๋ฃŒ.. ๊ทธ๋ฆฌ๊ณ  ์žฅ๊ฒฝ์ธ๋Œ€ ๋ฒ ์ด์Šคํ…€ ๋“ฑ.. ์•„๋Š” ๋‚ด์šฉ์ด๋ผ๋„ ๋“ค์„ ๋•Œ๋งˆ๋‹ค ์ƒˆ๋กญ๋„ค์š”.. ๊ทธ๋ฆฌ๊ณ  ํ•˜๋‚˜ํ•˜๋‚˜ ์•Œ์•„๊ฐ€๋Š” ์žฌ๋ฏธ... ๊ทธ๋ฆฌ๊ณ  ํšŒ์›๋“ค์—๊ฒŒ ์ข€ ๋” ์ „๋ฌธ๊ฐ€์˜ ์†๊ธธ์„ ๋Š๋ผ๊ฒŒ ํ•ด ์ค„ ์ˆ˜ ์žˆ๋‹ค๋Š” ์ž์‹ ๊ฐ.. ์˜ค๋Š˜๋„ ์œ ์ตํ•œ ๊ต์œก์‹œ๊ฐ„์ด์—ˆ์Šต๋‹ˆ๋‹ค.. . ์šด๋™ํ•˜์‹œ๋ฉด์„œ ์—ฌ๊ธฐ์ €๊ธฐ ์•„ํ”„์‹  ๋ถ„๋“ค ์ €ํ•œํ…Œ ์˜ค์„ธ์š”.. ํ†ต์ฆ์„ ์ฐธ๊ณ  ์šด๋™ํ•˜์‹œ๋ฉด ์–ด๋–ป๊ฒŒ ๋˜๋Š”์ง€ ๋‹ค๋“ค ์•„์‹œ์ ธ~?๐Ÿ˜Œ๐Ÿคš๋‹ค๋“ค ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์šด๋™ํ•˜์ž๊ตฌ์š”๐Ÿ˜Ž๐Ÿ‘ . . . . #๋Œ€ํ‡ด์‚ฌ๋‘๊ทผ #quadriceps #๋ฌด๋ฆŽํ†ต์ฆ #์žฌํ™œ์น˜๋ฃŒ #์žฅ๊ฒฝ์ธ๋Œ€ #๋ฒ ์ด์Šคํ…€ #๋ฉ”๋‰ด์–ผ์น˜๋ฃŒ #ํ™”์ดํŒ… . . . . ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋จน๊ณ ..๐Ÿด ์ฆ๊ฒ๊ฒŒ ์šด๋™ํ•˜๋ฉฐ..โšฝ๏ธ ์ŠคํŠธ๋ ˆ์Šค down..โฌ‡๏ธ ์ฆ๊ฑฐ์›€ up..โฌ†๏ธ . . . . . . #ํ—ฌ์Šค์ธ #๋‹ค์ด์–ดํŠธ๊ทธ๋žจ #์ธ์Šคํƒ€์šด๋™ #๋ง›์Šคํƒ€๊ทธ๋žจ #๋‹ค์ด์–ดํŠธ #์Šคํฌ์• ๋‹ˆ์Œ๋ฌธ #์—ฌํ–‰ #happy #muscle #selfie #workout #food #์†Œํ†ต #eat #health #์š”๋ฆฌ๊ทธ๋žจ #followme #friends #photoofday #dietworkout #instagood
So my group challenge is a week and half in and everyone is kicking ass, I just wanted to share this one post to show you that accountability and support from a coach and other challengers is really at the heart of reaching your goals. I'm so impressed by everyone in this challenge group, from single guys, to moms, to grandmothers! # # # # #nergfitness #loves #groupchallenge #support #accoutability #fitnesscoach #nutritioncoach #onlinetrainer #weightloss #weightlossjourney #weightlossgoals #weightlosstransformation #fitspo #fitness #fitnessjourney #gym #workoutmotivation #fitmom #strongmom #fitfam
If you were to list the biggest lesson/s so far of 2017, what would they be? Settle in for my honest truth about trusting your own stage of life... yikes! Link in bio! #fitcitymovement #fitness #brisbanecity #life
Jog 10 minute Skipping 100 Squat 100 Push up 100 5 set of Mountain climbers 30ร— Burpees+pull up 5ร— And special drill with coach wan. I sweat a lot and this is why i love kick fit so much. You will learn how to breath, how to focus, how to juggle, and most important thing is, you can learn how to punch that dumbass face who did shit to you. And you wont regret โœŒ๐Ÿป๐Ÿ˜‰ #myrythmstillinprogress #musclesoreness #inductionweek #kickboxing #kickfit #workoutflow #workouttime #workoutmotivation #workout #diet #exercise #cardioworkout #idie #gymmotivation #gym #runlastic #vscofilter #vscomalaysia #vscocam #vsco
If you want an absolute killer arm workout then this is the one for you... All you need is a dumbbell and a bench! Choose a dumbbell weight that is comfortable and you can complete a lot of reps with but you should still feel it! Make sure to rest in between each section. 4 x 10 reps of each (repeat sets with no break) 1. Single seated shoulder raises (front and back view shown in video) 2. Seated front raises (make sure to squeeze your abs and you'll really feel it) 4 x 10 reps of each 1. Bent over row 2. Side lateral raises 3. Bicep curls (I usually go down in weight for this set as it's rather hard on the ole arms) 4 x 10 reps of each 1. Chest presses on bench 2. Tricep dips 10 bicep to shoulder to side lateral raises Wearing leggings from @wearwolfclothinguk ๐Ÿ‘Œ #fitnessworkout #trainlikeanangel #motivation #workoutmotivation #workouttime #workout #gymtime #gym #gymmotivation #gymworkout #gymgirl #gymlife #fitfam #fitspo #fitgirl #fitnessblogger #fitnessmotivation #fitnesstips #fitnessfreak #exercisemotivation #exercisevideo #exercisedaily #sportsgirl #armworkout #buildingmuscle #girlswithmuscles #armday #girlswholift #strongisthenewskinny #strongwomen
ูƒู…ุงู† ูˆุญุจุฉ ุงู„ุงูƒู„ ุงู„ุตุญูŠ ู„ุงุฒู…ู‡ุง ููŠุฏูŠูˆ ู„ุงู†ู‡ ููŠ ุฑูˆุชูŠู† ุงู„ู„ูŠุงู‚ุฉ ุงู„ุงูƒู„ ุจู„ุนุจ ุฏูˆุฑ ุงู‡ู… ู…ู† ุงู„ุชุฏุฑูŠุจ ๐Ÿ’š๐Ÿ’› #EatClean #workoutmotivation #lifestyle #HealthyLifestyle #calmdown #breath #vegetables #salad #Legumes #ricewithlegumes #try #bodyfit
I'm not there yet. But I'm closer then I was yesterday ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’ช๐Ÿป
ืื™ ืืคืฉืจ ืœืขืฆื•ืจ ืื•ืชื!!! ืงื‘ื•ืฆื” ืฉืœ ืืจื™ื•ืช! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #trainer #trainerlife #studio #gym #trx #hiit #fun #lifestyle #workoutmotivation #groupworkout #bettertogether #pushup #fitness #fitness
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