#workoutmotivation

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Can't stress enough how important some form of cardio is for getting lean muscle 🙌🏽 Today did the highest incline on the treadmill (15) with a speed of 2.5 for 20 minutes ✔️ Sounds really slow, which it ja but I didn't hang onto anything when walking. By doing this your forced to use your core, which is way more beneficial compared to going on a fast speed and hanging onto the treadmill 👊🏽 Did all of this in a hoodie and sweat pants to help burn some extra calories 🔥🔥 Try it out 🤗 • • • • • • • • • • • • • • #fit #fitspo #fitness #fitnesslife #fitnessjourney #fitnessmotivation #followme #followers #followmeplease #workout #workoutmotivation #cardio #gym #gymrat #gymtime #weekend #behappy #believeinyourself
30 sweaty minutes done!! It's funny that many times, I'll spend 30 minutes whining about working out, when seriously it's a HALF HOUR of my day. Ahhhhhh, I feel so much better already!!! And I know my mood and energy will thank me for it! Maybe next time, I'll even cut out the 30 minute pre-workout whining and get done even earlier in the day 😜 . . . . . #healthymom #fitmom #homeworkout #noexcuses #progressnotperfection #momlife #momlifeisthebestlife #weightlossjourney #getfit #workoutmotivation #positivethinking #christianmom #momof2 #healthylifestyle #healthyandhappy #focus #happyandfit #balance #happymom #priorities #goalgetter #midwestmom #stationaryaddict #organizedmom
Besides getting into the Stronger and Healthier zone, working out has a lot of other “side effects”; it makes me happy, energetic, more positive. 😀 After becoming friends with the gym, workouts seem to be an addition. And of course, there are lazy days, cheat days, however the most important thing is to get back and continue the ride. 🤸🏻‍♀️ Determination and consistency are the key to success! A little bit of progress each day adds up to big results. So let’s workout the way to happiness 🤗💪🏻 . . . . . #workout #gymtime #workoutmotivation #fitnessgirl #gymstyle #workoutbeast #buildthatbody #fitness #healthylifestyle #stayfit #workhard #stayhumble #behappy #gymlife #gymaholic #sweatforit #gymbodymechanicsqatar #secondhome #dontgiveup #trainhard #healthierhappier 🤸🏻‍♀️💪🏻😍
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