ARE YOU READY FOR THIS??! Since many of you have been asking how long it takes for me to lean down and get to a competition physique, here is a video marking 'Day 1'. I'll take you day by day and show you what it takes to achieve that body. I'll show you supplements, meals and workouts. Feel free to ask question as well. I am so excited for this. There are no more excuses at this point on. 😈💪🏼 #empowerwomen #womensbest #spearathlete #fitgirls
Song version by @willsinge
The safest it gets & unfortunately not practiced enough. Mentally safe, physically safe, spiritually safe.
LIKE IF YOU AGREE & TAG SOMEONE!
Tag your women😍
DOUBLE TAP IF YOU AGREE!
En çok karşılaştığım sahne 💁🏼🎥
Hiç bir zaman yediğiniz yağlar 💯 vücudunuzda yağ olarak 🙅♂️depolanmaz
🍞🥐🍕🌭🍔 yediğiniz karbonhidratlar gelirrrrrr hoop vücudunuza yapışır depolanmaya başlar 🙇🏼♀️ 👫 işte biraz kaçamaklarım oldu ✅ ama bir lokmadan bir şey olmaz 👎 diye düşündüm 🤷♀️
👉🏻👇🏻 eğer sen gerçekten yağ yakan bir vücuda mı sahip olmak istiyorsun o zaman karbonhidrat alımını azaltman gerekiyorrrr
🗣🗣 valla bende söylemesi 🏊🏼🏖⛱ yaz 3 ay kalmışken
Summer Loving 🌸🏵🌺🌻 The colours in this dress I got from @frankie_and_co_
are amazing. Im all about bright colours this summer.
I have been thinking about cutting my hair lately until this pic. I think my hair just needs a re vamp! I love having long hair, even though it's tied up 90% of the time 😂.
Inspired to paint this in my room by @thaisplt
💓What do you guys think, should I? yay or nay?
"The money is power"
Could you brake the glass?👊
For more!➡️ @bills.co
Tag a badass woman 👩🎤
Life is meant to be lived to the fullest. Never allow anyone else's limitations to stop you from pursuing your dreams.
The best kind of adventures 😂
- tag someone you want to do this with