#wellbeing

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After 2 years of taking these I can finally say I dont need them anymore. #antidepressants were a major help in digging me out of what seemed like an endless pit of desparation and hopelessness, with scenarios I now look back on with regret but am thankful that I could change. Finding a happier place was only possible by making concious changes to my life. #travel ,fullfilling #lifegoals and #counseling were all important parts of the path to #recovery . Only YOU have the power to change your circumstances, it doesn't mean you can't seek help from other though. Life is still no rose garden but if it was it would be boring #depression #anxiety #suicide #wellbeing #mentalhealth #mentalwellness #mentalwellbeing #beyondblue #blackdog #lifeisforliving #lifeisgood #loveyourself #depressionawareness #areyouok #noregrets #unfuckyourself ✔️ #unfuckyourself #sertaline #prozac
My view from my mat ♡ "Dedicate yourself to what gives your life true meaning and purpose; make a positive difference in someone's life." - Roy T. Bennett Today I am reminding myself of what makes my heart truly sing Positive Psychology talks about FLOW & when you are in FLOW I am in FLOW - My happy place when I am supporting others -CREATING CHANGE When I facilitate my programs & workshops Sharing Creativity Space Expressive Art Therapy Inspiring Supporting Empowering Encouraging INSPIRE SUPPORT EMPOWER BEST THE BEST YOU CAN BE ☆ Love me x #passion #passion &purpose #purpose #flow #positivepsychology #intention #life #positive #meaning #meaningful #myart #inspire #support #empower # AndreaLynchCreatingChange#wellbeing #share #smile #happyplace #happiness #flow #workshops #arttherapy #
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#tastythursday : Known as "mountain of joy", oregano is a staple spice for most kitchens (as it should be)! Did you know that one teaspoon of fresh oregano has about as many antioxidants as three cups of chopped broccoli? Re-read that statement if you need to..
Lots of lovely reviews lately and I'm so grateful to be welcoming so many new clients to my brand new therapy room in #sthelens #sthelenshour between my therapy room and my online coaching life is simply magical! #happiness #holistictherapist #holistichealthcoach #magic #buisness #womeninbusiness #wellnesscoach #wellness #wellbeing #thursdaymotivation #onlinecoach #onlinecoaching #lawofattraction #manifesting #miracles #merseyside
Sometimes I honestly forget how F$&king lucky I truly am & I’m sure you do, too. I was also lucky enough to win this sweet tee at #winefulness @toasthamont 😉 🍷 #gratefulAF . . . . . #nutrition #health #wellness #wine #positivity #wellbeing #iswineglutenfree #himom #cats #holistichealth #holistic #gratitude
Day 3 on high fat low carb and cannot believe how my body has needed it!! I had a wake up call with being so sick & iron sitting at 2 and foelic deficient so yes I'm on Keto and NO it's not for weight loss..for me it's to overcome gut issues, bloating, brain function, skin and to put by body in Ketosis!!! It's hard to get my head around eating so many good fats as I have been carb loading for such a long time and normally restrict myself from fats. I train very hard and with my swim challenge (to beat my record 150 laps) I'm looking forward to see the changes !!! . . . #keto #training #fitmum #wellbeing #keepfit #fitnessismylife #highfat #swimmingchallenge #motivation #mentaltoughnesskeytosuccess #consistencyiskey
When we’re not getting the results we want or to where we want to go it’s often because we’re focusing on the wrong stuff. If you’re only focusing on what you can get and what’s in it for you and how much money something will potentially bring in, you’re energetically blocking the Law of Value and Abundance. Withholding from the people you serve thinking it will just make them wanting more is the old school, old consciousness way of doing business and will come back to bite. Yet so many internet ‘marketers’ are still relying on the old carrot and stick routine. What they don’t realize is collective consciousness has shifted and we see these tactics a mile off. And if you’re highly sensitive you’ll have a whole allergic kind of response when you come across it. Focus on going over and beyond in your work with clients and everyone you encounter and see how quickly your outcomes shift. #consciousnessshift #consciousliving #livingthedream #janellelegge #mindsetcoach #successmindset #successalchemy
You are not your Mind and the Thoughts it spits out! When it starts to talk to you in the "I" form, you know it is trying to protect its survival. Replace the "I" with "My Mind" so you can separate your immortal soul from your mortal mind. . . . . #meditation #monkeymind #kriyayoga #selfrealization #mindclutter #livinginyourelement #spiritjunkie #paramahansayogananda #joy #spirituality #shineyourlight #thehealthalchemist #wellness #mindbodysoul #eckharttolle #watchyourthoughts #healthcoach #soul #essence #iinhealthcoach #yoga #inspiration #wellbeing
b e p r e s e n t 🌿 📸: @haarkon_
#Repost Thank you @korewellbeing for highlighting this quote from our regular podcast fave - Dr Mark Donohoe! ・・・ I heard this quote on the @fxmedicine podcast and could not agree more! Yes there are times when antimicrobial herbs or other agents are necessary, but with chronic infections you need to reestablish the foundations of health and allow the body to do what it WANTS to do anyway. I always remind my clients that their body is not their enemy - in fact your health and well-being is its highest priority. So rather than always going crazy with cleanses and trying to blast all the bugs, let’s go back to basics - eat well, with an abundance of veggies, reduce stress or change your reaction to it, sleep deeply, get out in nature, drink quality water and find something every day that brings you joy. Sure, it may not always be this simple, but I can promise you that without these building blocks even the most complex bug-blasting treatment will not have the most optimal outcome. Trust your body and listen to its cues. Health and vitality is our natural state of being 🙏🏼🌱💕 • • • • • • • • #health #wellness #wellbeing #organic #paleo #plantfood #protein #fitness #glutenfree #nutrition #nutritionist #vegan #sportsnutrition #naturopath #korewellbeing #healthy #nutrientpotential #naturalhealth #nutritionalmedicine #vitality
I thank all these mornings ... it’s a daily privilege to find my happiness! Being alive is always a good start to ... BE! Theme: I am! Je remercie tous ces matins... c’est un privilège quotidien de trouver mon bonheur! Être vivant est toujours un bon départ vers... ÊTRE! Série: I am! #lifelover #beauty #ecology #ecofriendly #universe #meditate #love #peace #wellbeing #gratitude #autumn #courage #rest #humanity #wildlife #sunrise #peaceandlove #believe #motivation #roots #coaching #thoughts #peacefull #humble #mindfulness #mycanadianphotos #happiness #lake #picoftheday #photooftheday
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