#weights

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Today's workout was body pump! Managed to burn 373 calories which will put me in a good deficit #health #fitness #fitfam #fitbit #weightloss #weightlossjourney #myfitnessjourney #slimmingworld #slimmingworlduk #workout #feeltheburn #weights #cardio #everyoneactive
Performance training vest available to order now from our on-line store Fearless Fabric Activewear. MOTIVATION YOU CAN WEAR! #training #gym #fitness #workout #fitfam #gymlife #bodybuilding #gains #weights #lifting
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Ive had people tell me i didnt have dedication and work ethic to do well in physique competitions! My last coach had me on a prep i struggled severly with, that just never seemd to work for me! After i they droped me this year no longer wanting to coach me, i decided to push on and ive discovered theres more than 1 way to skin a cat! Ive learned more about diet, foods, how and why they react in my body and its made this prep so much easier. Its like night and day this year compared to last. Im leaner, stronger, and much happier right now 2 weeks out than any time in my last prep. No matter how i do at my show i know im miles ahead of where i was, and really...THIS IS JUST MY WARM-UP😈😈 #workforwhatyouwant #hardworkpaysoff #npcbikini #npc #nostoppingmenow #npcbikinicompetitor #npctexaslegends #girlswithmuscle #morethanonewaytoskinacat #killnit #liftheavy #preplife #strong #strongwoman #dedication #feedmeandtellmeimpretty #weights #leaner #abs #whatrthose #blessed #unicorn #onlythebeginning (thanks @ruiz_mm for teaching me and pushing me and i cant wait to see what we both accomplish this year) πŸ’ͺπŸΌπŸ¦„
Finishing off the day with a HIIT class. 567 calories πŸ”₯πŸ”₯πŸ”₯
Masse aufbauen oder in die DiΓ€t gehen ? Ich weiß momentan selber nicht genau was ich will πŸ™ˆ #fitness #workout #fitgirl #motivation #sports #fit #healthy #gainz #natural #gym #gymtime #muscle #weights #justdoit #active #love #lifestyle #hobby #training #push #fitfam
I don't care of losing people who don't want to be in my life anymore. I've lost people who ment the world to me and I am still doing just fine. #tuesday #workout #done #gym #gymaholic #gymrat #gymbabe #sport #fit #fitness #fitgirl #fitmind #fitnessaddict #never #giveup #keepmovingforward #weights #weighttraining #fitguide #girl #power
Went to my moms gym with her, and worked it outπŸ’ͺ🏻 great way to start my day, and some momma timeπŸ™ŒπŸ» My big test is tomorrow, and the gym really helped my anxiety πŸ™ŒπŸ»
Pull day - don't forget the Biceps, many people on a push, pull, legs split will do their main lifts and then half arse there isolation work. The workout isn't over until it's over! πŸ’ͺ🏻 - #biceps #dumbbells #back
Today we eased back into legs ... 😒😡 :: old lady problems :: you still gotta run tonight πŸ™„πŸ˜© #health #fitness #nutrition #wellness #healthandfitness #healthandnutrition #healthandwellness #heart #hearthealth #womenwholift #weights #weighttraining #weightloss #weightlossjourney #cardio #run πŸ€—
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