#transformationtuesday

11,207,138 posts

Loading...
To the ME on the left... thank you. . Thank you for being brave. I know how scary it was to just get started but you did it! Thank you for trying something new and hard... I know you worried all the time that you would fail or look stupid and I wish I had been around then to tell you how amazing you were. Thank you for all the times your body hurt and you kept going... I'm so much stronger now mentally and physically because of everything you went through. Thank you for all the water you forced yourself to drink until it became a habit. Thank you for believing that after having a baby our body could be rebuilt and I'm so sorry you had to feel sad sometimes to get us here. Thank you for putting those dumbbells and resistance bands on you xmas list instead of makeup and shoes... even now I still use them and wouldn't be stood here without them. thank you for the thousands of steps you walked and all the healthy choices you made when all you really wanted to do was eat biscuits and sleep. Thank you for spending 2 years smelling like sweat and putting up with dirty hair because I never saw the point in washing it. Thank you for never letting the sleepless nights with a little one stop you, even now I don't know how you did it when so many times, you must have been running on empty. Thank you for doing all the hard work when everything was new and overwhelming. I wish you knew how much easier things are for me now because you took the time to figure it all out. Thank you for putting yourself out there in your breastfeeding bra and maternity pants for all to see.. I know how embarrassed you were and I should have done a better job to make you see how beautiful you were and how amazing your body was. Thank you for every bead of sweat, every burpee, for every second you invested in me. I'm sorry you ever felt you weren't fit enough or strong enough or good enough for me.... you are the most determined girl Ive ever known. So thank you. I love you. You are my hero. Love always, ME on the right. . #transformationtuesday #beforeandafter #fitmum #fitnesstransformation #bbgprogress #femalemotivation
🛍🛍
👩🏻‍🍳: LASANHA DE ABOBRINHA. • Ingredientes: ▫️2 abobrinhas italianas médias. ▫️2 tomates maduros. ▫️1 cebola pequena. ▫️1/2 dente de alho. (Ou a quantidade que preferir). ▫️Sal a gosto. ▫️Orégano. ▫️1 colher de sopa de queijo parmesão ralado. ▫️Salsa picada. ▫️50 g de mussarela light. ▫️1 colher de chá de azeite de oliva. =•=•=•=•=•=•=•=•= 👩🏻‍🍳Modo de preparo: =•=•=•=•=•=•=•=•= ▫️Fatie as abobrinhas. ▫️Bata no liquidificador os tomates com alho, sal e orégano a gosto. ▫️Monte em um refratário, uma camada de molho, umas duas camadas de abobrinha, salpique um pouquinho de sal. ▫️Espalhe um pouco de molho, algumas fatias de cebola, salsa, salpique queijo ralado. ▫️Torne a colocar fatias de abobrinha, repetindo todas as camadas. ▫️Leve ao forno médio, por cerca de 20 minutos, até que as abobrinhas estejam cozidas. ▫️Cubra com uma camada de mussarela, espalhe o azeite de oliva e volte ao forno apenas para que derreta a mussarela. Se preferir, use o microondas também. ▫️O tempo de cozimento é de 8 a 10 minutos em potência alta na primeira fase, mais uns 2 minutos na mesma potência, na segunda fase. ================ Fonte da imagem: GOOGLE. #transformationtuesday #lifestyle #healthylife #healthy #fitman #fitgirl #bodybuilding #nopainnogain #fitness #antesedepois #receitasfit #motivacao #inspiracao #dieta #receitasfit #treino #foconadieta #dietasemsofrer #musculação #13memo #bumbumnanuca #nutricao #30tododia #vemmonstro #boaforma #exgordos #muscle
Now that's my wardrobes done and I am done in 😴 think the rest of my room will have to wait for tomorrow 😩 I do love how organised my shoes and handbags are since we got our new furniture fitted 😍 #closet #shoes #handbags #louisvuitton #louboutin #mulberry #tedbaker #cleaning #deepclean #declutter . . . . . . #weightloss #weightlossjourney #weightwatchers #wwuk #slimmingworld #swuk #fitfam #diet #mfp #caloriecounting #healthylifestyle #postop #recovery #breastaugmentation #boobjob #breastreduction #breastuplift #transformation #transformationtuesday
next page →