#transformationtuesday

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Been working on my fitness 💪🏋️‍♀️ #transformationtuesday
🙌🏼🔥 #TransformationTuesday Time 🔥🙌🏼 - These photos are almost EXACTLY 1 year apart, so I felt like they would make a good comparison and serve as a great reminder that A LOT can be accomplished in a year! 👌🏼 - LEFT PHOTO was 8 weeks into my long dieting phase, my back had leaned out a tiny bit but as you can see there was a ton of extra bodyfat that I was carrying around 😂 I weighed about 242lbs in that picture. - RIGHT PHOTO was taken today, I'm about 4️⃣ months into my first ever LEAN BULK.. Weighing between 206-207lbs. Obviously this isn't my best conditioning, but still lean enough to see the progress made. - My back is a huge focus for me this lean gaining phase, as it is very hard for me to appear wide in terms of "V-Taper" since I'm 6'2" with a longer than average torso and limbs. 😅 Right now I have 2 full Back/Pull days and then on both of my Leg days I hit Romanian Deadlifts which also blast your back.... So frequency is at 4x per week, and this is going to pay dividends next time I decide to diet. - To me, bodybuilding is the ultimate metaphor for LIFE... Many times we are not blessed with the best circumstances, status, genetics, income, job, family, etc.- BUT, we can CHANGE THIS and IMPROVE our situation through desire, repetition, HARD ASS WORK, and consistency! Don't like the way you look? GREAT, change it! Don't like your job? AWESOME, leave it! Get a new one or create your own. We only get ONE LIFE guys... My hope is that we all take full advantage of our time here 😌🙏🏻✌🏼
Have goals you want to meet but are having trouble doing so? Message me if you would like help making you goals become Reality! 💪🏽 •Summer Bodies are made in the Winter !• *Before & After of my Coach !* #transformationtuesday #fitness #fit #fitnessmotivation #goddess #queen #Herbalife #nutrition #goals #bodygoals #fitchick #fitgirls #blackgirlmagic #yes #work #werk #transformation #beauty #blackisbeautiful #fitspo #fitgirl #legs #abs #arms #yas #muscles #fitnessjourney #motivation #coach #Legacy
¡Like si quieres ver el retorno de esta audaz pero sexy pareja! #PróximamenteCinex #TransformationTuesday #Cinex #VinDiesel #MichelleRodriguez
Transformation Tuesday ab check! This is what I call Spring Break Teacher Prep! Doing a mini-cut for some extra spring break shredz. Nine days until Spring Break 2017!! By the way, if you didn't know: I'm 46 years old, I'm on energy-draining Parkinson's medication for a neurological speech problem, I work a demanding full time schedule, and I exercise in some way every day. No Excuses.🔨⚡️💯
#transformationtuesday My little mR black ops man has graduated to FBI. //thanks #timehop --for reminding me of this sweet little face// #abethebabe
It happens... One week you lost 2-3lbs the next week you lose nothing. That doesn't mean you should give up and quit. There are so many reasons as to why some days you see change and some does you don't. ESPECIALLY for us women... Your body will fluctuate Your body will gain muscle Your body might have hit a plateau ( change it up) Your body may be needing more of something you are lacking... rest, sleep, water, more protein, more fruits, veges. Your body is indulging too much of something that is slowing your metabolism down..sweets, carbs, fried foods, less Sleep e.t.c Listen to your body. Nourish it. Never stop pressing forward. Have some faith in yourself. We all experience setbacks. It's the comeback that matters. You got this! #FightForIt #Workout #setbacks #comeback #lifestyle #health #life #weightloss #weightlossjourney #journey #mentality #Motivation #Inspiration #personaldevelopment #faith #workhard #transformationtuesday #fitness #blackfitness #fit #getfit
#transformationtuesday Check how amazing the result is. We injected Restylane Silk into her nasolabial lines a week ago. Restylane Silk is also designed specifically to provide natural-looking results in these particular areas by using smaller, smoother hyaluronic acid particles than those used in other Restylane® products. #nlwmedspa #experiencenewlife #pasadena #beauty #medspa #readyforsummer #instabeauty #juvederm #restylane #galderma #botox #dysport #allergan #naturallooking #tuesdaytip #antiaging #finelines #voluma #vobella #injectables  #smkoerline
What comes easy won't last. What lasts won't come easy. #transformationtuesday #gymflow #fitnessmotivation
12 week progress before and after comparison.. so happy with my results. Happy to wake up every morning and see those morning abs. Happy to get up, do cardio and eat clean. Happy to actually do my lift sessions. Most importantly, being overall happy. No words can explain how amazing I feel to have learned that I can achieve anything I want to achieve if I set my heart and soul into it. And of course with the right tools and people supporting and cheering you on. Here's to another 12 weeks of focused training with the two men who have helped me, my boyfriend and my coach. And of course can't forget my girls who are on their journey as well ❤ Couldn't have gotten this far without their continued support and guidance ❤ * * * * #dailygrind #positivevibes #transformation #fitnessmotivation #fitgirl #fitgirls #fitspo #nofilter #fitfam #gainz #fitnesswomen #fit #workout #instafit #everydayflexing #getfit #gainpost #abcheck @mikeydiesel #believe #believeinyourself #focused #girlswholift #girlsthatlift #abs #teammikey #transformationtuesday #progress #tuesday
I'm a firm believer that your diet (not necessarily dieting) and a fitness routine go hand in hand. I used to think if I worked out a few days a week that I could eat whatever I wanted... not true... I definitely believe in "cheat" meals, and eating everything in moderation. You don't have to completely deprive yourself of something that you love, just don't go crazy and eat it everyday. It's all about balance and more importantly about eating real food that isn't processed. Eat good natural real food, workout, and I promise you will see results. #transformationtuesday #transformation #fitness #fitmom #fitmomsofig #fitmomsinspire #healthy #healthymom #healthylife #bbg #bbgmoms #bbgmums #bbgcommunity #bbgsisters #bbggirls #bbgover30 #bbgprogress #bbgtransformation #kaylasarmy #kaylaitsines #kayla_itsines #thekaylamovement #fitchick #strongnotskinny #girlswholift #foodforfuel #momoftwo @bbg_community @kayla_itsines @kaylatransformations @kayla_itsines_b4andafter_new
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