#transformationtuesday

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A transformation of my client. This man has worked his butt off to lose ALL the excess weight you see on the right. A combination of his discipline, motivation, and my training methods, his dream became a reality. He is one of my favorite clients to train, he would not complain or question any of my methods because he knew it would be hard work. He is an inspiration to people who are trying to lose weight and to me. Well done, I'm proud of you Tim! 💪🏽 Let's add some gains now! 💥He dropped more than 100+ pounds 💥We are now in the transition to add lean body mass 💥He dropped more than 15% body fat. #motivation #workout #health #woman #man #fatloss #transformation #transformationtuesday #training #fit #fitness #hiit #cardio #workout #exercise #muscle #weightloss #journey #lifestyle #gym #bodybuilding #body #progress
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Good work? 😍 Follow @millionaire.gains 👈 . . . Cred to rightful owners
Mike doesn't wanna workout with me but he wants to photobomb me #byeeee 😂 off to train legs I go! today was supposed to be chest/tris but my upper body is jelloooo so I'm swapping for legs. let's build the 🍑🤙🏼#SummerStrong // link in bio to join our fit fam!
#Repost @chrysalid_transformations (@get_repost ) ・・・ In the DMV on July 8th? Join art therapist, @mindbodyarttherapy and myself for Self-Care as an Act of Resistance. In this current political environment, it is EVER-IMPORTANT to focus on #selfcare and creating a space of #balance in our lives! Ticket cost includes all materials and a light #fare . Use code DiscTic by tomorrow for your ticket #discount ! Want to know more, email sherry@chrysalidtransformations.com or visit the link in bio. #lifecoach #arttherapy #arttherapist #personalgrowth #personaldevelopment #growthmindset #creative #creativeresistance #resistance #transformation #transformationtuesday #transformations #chrysalidtransformations #mindbody #mindbodysoul #create #mindfulness #butterfly #cocoon #awareness
Amazing Girl! 👏🏆😃 good transformations... 😍 you are an inspiration for the people !! 🏆😃 Photo by 📸 @lena_gets_fit . . 💡If i told you that i can give you the body if you want?🍎In 14 days⌚... Would you take it?😏👊 .. . . . 🔸Help to control weight.🤗 . 🔸Reduces fat storage.😥 . 🔸Reduces the sensation of appetite🍴. . . . All this combined with a good workout routine and diet will help you a lot👊😋 -More information in the Bio 👉  @health_nutritions_ Because we want the best for you❤ . . Tag a friend and comment to motivate them . . #transformationfitnation #health #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss #fitspo #weightwatchers #cardio #slimmingworld #fitness #bbg #transformation #instafit #inspiration #fitnessmotivation #beforeandafter #healthyliving #transformation #gym #fitness #diet #follow #burnfat #transformationtuesday #gym #strong #eatclean
Ya girl is back (with another picture of her hair from two years ago when I had begun learning about the curly girl method god bless Lorraine Massey amen hallelujah 👏👏) My hair's been acting funky all week, so I've really just been wearing it up. It is SO DRY, and I'm unsure of how to combat this issue with my fine 2c-3a curls. Also, every time I cleanse and style my curls they end up drying hella dry/slightly brittle. It's almost as if my hair doesn't look like I put any product in it, and it almost resembles the above picture when I have this issue. I always end up adding One Condition to my hair, which seems to work great until I wake up the next morning with a greasy head of curls 😡 This has been my main struggle throughout my hair journey and I have no idea what to do about it! -------------------------------------------------- #curlygirl #curls #beforeandafterhair #curlygirlmethod #naturallycurlyhair #healthy_hair_journey #curlyhair #transformationtuesday #devacurl #naturallycurly #curlyhairdontcare #frizzfree #frizzfreecurls #curlsofinstagram #embraceyourcurls #loveyourcurls #damagedhair #healthyhair #igcurljourney #hairadvice #naturalcurls #devacurl #devacurlproducts #devacurlultradefininggel #devacurladdict
😊. Come get #torched We are here to help you achieve your fitness goals! #stlpersonaltrainer #gettorchedfitness Come join the #funbootcamp 😜🏋🏻‍♀️🥊💪🏼🏃🏽‍♀️🔴🔴CLICK LINK IN BIO🔴🔴 ✔️ 21 DAY TORCHED FAT LOSS PROGRAM✔️ Real Results ✅ Motivating Trainers ✅ Judge-free Zone ✅ #gettorchedfitness #everyBODYiswelcome #21daybootcampchallenge #stlfitness #FitInTheOffice #workouts #cleaneats #healthylifestylemovement #tabata #trx 💪#stlouismo #affton #torched #fitfriday #cardio #fit #noexcusesjustresults #stlpersonaltrainers #fitfriday #foodiesofstlouis #cardio #transformationtuesday #weighbackwednesday #throwbackthursday #mondaymotivation #mondaymadness #stlgram #fitfriday
From skinny and unhappy, always tired and afraid from food 🔚 to strong and happy, fuul of energy and eating a lot of good and healthy food 🌸👊🏻 #transformationtuesday #fitness #healthyeating #training #proud
📷 de ontem! Treino de MMSS, e depois teve caminhadinha com uma velha amiga ❤❤ Muito bom!! E aí? Já treinou? Boraaa 💪💥🔪💣
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