#transformationtuesday

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#transformationtuesday my hair grows as much as our relationship πŸ˜ŽπŸ˜©πŸ™ƒ #Cp3 #losangeles #Caligirl #westcoast #laclippers πŸ€πŸ’ #Loveandbasketball #Stilltheone
Then & Now #TransformationTuesday πŸ’› 2️⃣ & 8οΈβƒ£πŸ’›
"As embarrassed as I am to have let myself go and get to the heaviest I've ever been, I'm glad that I joined fattys awesome challenge! I encourage anyone who just needs a boost to fiber it a try. I know you won't regret it! 21!;/): of heck and -10 lbs later, I'd say it's well worth it in the end!" - T I love this girl and all her hard work! Join us in our next challenge that starts next Monday! It's only $10 and you get all the workouts that you can do whenever/wherever you want! Leave your email below (write it out like manziemie at gmail dot com) if you want in 😘πŸ’ͺ🏾❀️ #fitnesswithfatty #transformationtuesday
Been really negative lately about my weight loss cus it's been so slow the past 3 months (less than a lb a week, about 3lb a month) but even still it's the right direction. So compared a picture of me last week to 8 months ago and I can see a difference. Gona try that dress on to see how it fits now for the banter. Here is my first transformation Tuesday pic πŸ˜‚πŸ˜ŽπŸ™ŠπŸ’ͺ #weightloss #transformationtuesday #shrinkthenomo #size20uk #size16uk
#transformationtuesday :changes dont only happen physically, but mentally as well. I never post the bad days. i was ashamed, defeated, embarrassed, angry, in denial. But this is my reality. there are bad days, along with good. These were the cards dealt to me but my reaction to it is a CHOICE. I will choose to be an overcomer, not a victim. In the words of the great @sojagram ive got the strength to survive!! πŸ’šπŸ’›β€οΈπŸ’ͺ🏼 #LatePost #Growth #Strength #type1diabetic #diabadass #type1lookslikeme #Diabetes #NeedACure #gastroparesis #RiseAbove #Faith #TrustInGodsPlan #Acceptance #MoveForward
πŸ‘ #transformationtuesday the hardest thing about gaining the muscle in my bum is that my pants don't fit and leggings are starting to rip. #kaylaitsines #sweatwithkayla #bbgtransformation
Thank you to my amazing client and bestie for letting me play!!!!! #4theluvofhair_715 #transformationtuesday #hairlife #goldwellcolor #rideordie #4theshearfunofit
A lil #transformationtuesday for y'all. Anyone else have a hard time looking at their "before" photo? I can't stand it and have a hard time posting this! I never saw myself that way back then but I can tell u I'm NEVER GOING BACK! #wls #vsg has changed my life forever!
Abssssss πŸ’ͺ🏻 #Repost @fitgatorkidd42 with @repostapp ・・・ Because on Tuesday we transform! How did I do it? Well I went to the gym almost everyday, trained hard, and stopped eating shitty food. Keep it simple, keep it consistent and results will follow. I have been told recently that if I keep training the way I do I'll look manly. Well when you see a man that looks like I do in a bikini, we'll talk πŸ’πŸ½. I hope you all have a fantastic day, love yourselves and be kind! #fitgirl #fitbitch #loveyourself #musclesaresexy #tytinfitness #tytinfam #transformationtuesday #abs #guns #girlsjustwannahaveguns #liftheavy #chickswholift #girlswholift #npc #bikini #figure #whoknows
#transformationtuesday πŸ’₯πŸ’₯πŸ’₯ Cleaned up the diet, stopped doing just cardio and finally picked up some weights. This is a mind and body transformation, 30 year old, wife and mother and I feel I have the most confidence I've ever had. It's wonderful feeling good in your own skin. Take the time to invest in yourself!!! . . . . #motivation #fitness #fitmom #goals #muscle #girlwholifts #womenwholift #selflove #cardio #weightlifting #wifey #bethebestyou #youcandothis #justdoit #selflove @fitmomsonly
#transformationtuesday My client Courtney is doing a great job so far! Just one month into her program and we are starting to turn that tshirt into sleepwear! Keep up the great work, girl! . . . . #transformation #weightloss #weighttraining #fitness #pasadena #healthyeating #fit #1uppersonaltraining #getyourextralife #personaltraining #personaltrainer #fatloss #beforeandafter #pasadena #arcadia #monrovia #altadena #sierramadre #southpasadena #sangabriel #fitnessjourney
Mercy said no! I really thought I was fly πŸ˜‚πŸ˜‚ . . . #transformationtuesday #glowup #beforeiwassaved #photography #canon #justgoshoot
This #TransformationTuesday I wanted to shed light on an incredibly important issue that goes seemingly unmentioned on many vegan advocacy pages. Palm oil is the name and #deforestation is its game. Beyond its global warming and human rights impacts, palm oil production devastates biodiversity. Endangered species such as the orangutan, Borneo elephant and Sumatran tiger are being pushed to the brink of extinction as a result of #ConflictPalmOil . Indigenous people are forced from their land that they have protected for generations, so that the forest they called home can be clear cut and burned. Indonesia (the world's largest producer of palm oil) temporarily surpassed the US in terms of GHG's in 2015, as palm oil-based biofuels have three times the climate impact of traditional fossil fuels. Palm oil is used in MANY different products, since it has a low world market price, making it attractive to companies that manufacture cheap processed foods. How can you help? If you consider yourself a vegan, animal lover, earth defender, or human rights advocate, then you CANNOT consume products containing palm oil. Sorry to break it to you guys, that means #Oreos are NOT vegan and neither are a number of other #plantbased products. Please spread the word and encourage family and friends to rethink their consumption habits. As consumers, we can utilize our purchasing power to have a profound impact on local and global markets! Check out the list of companies known for destroying Indonesian Rainforests. β€’ β€’ β€’ Starbucks, Taco Bell, General Mills, Danon, Mondelez, Subway, McDonald's, Burger King, Wendy's, Campbells, Heinz, Craft, Hershey’s, Unilever, Kellog’s, PepsiCo, Nestle, Dunkin Donuts, Mars, ConAgra β€’ β€’ β€’ #boycottpalmoil #racingextinction #orangutans #wildlife #conservation #sustainability #vegan #govegan #vegansofig #deforestation #transformation #endangeredwildlife #wildlifephotography #travel #adventure #crueltyfree #instagood #instadaily #photooftheday #healthyfood #animallovers #animals #animalsofinstagram #animalrights #rainforest
It's only been a month and look how much she's changed 😭 #transformationtuesday #DailyDoseOfElla #pitbullpuppy #germanpit
⭐️Transformation Tuesday ⭐️ . Each mark represents a story. Where I've been and the babies I gave birth to. They represent me as girl, a woman and a mother! . Far too many of us wish we can change the "flaws & imperfections" we have but forget the story behind them. We wouldn't be where we are today if it wasn't for those "flaws". Embrace them, for they make you who you are today! . Love your body and treat it with the respect it deserves! πŸ’• . . . #transformationtuesday #mindovermatter #loveyourself #love #momlife #momof2 #boymom #girlmom #girlboss #badass #flaws #mom #mompreneur #fightforit #believe #fitteacher #teacher #healthandwellness #healthandfitness #healthcoach #fitnesscoach #fitmom #fitmomsinspire #motivation #inspiration #beachbody #coach #healthyweightloss #myjourney
THE ONLY THING YOU NEED TO MAKE THAT TRANSFORMATION IS HEART AND EFFORT‼️All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work. πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”» Thoughts Become Things πŸ”‘#fitfam #gains #gym #physique #fitspo #motivation #gymlife #aesthetics #lifestyle #believe #workout #flex #fitness #npc #fitspiration #dedication #bodybuilding #ifbb #fitnessaddict #grind #fitnessmodel #instagrambodybuilding #tagsforlikes #instalike #selfie #passion #gymtherapy #mind #transformationtuesday
#transformationtuesday is a little different for me today. Showing progress as I make more effort to continue to be active. My sedentary desk job sometimes is nice but other times it's working negatively for me. I'm super proud I got close to my goals 3/7 days and made my goals 4 days this past week!!! Upped my steps by 10,000 as well. Getting there πŸ’ͺ🏻πŸ’ͺ🏻 #getit #fit #fitness #fitnessjourney #fitfam #fitspo #motivation #girlswithmuscle #girlswholift #bootygains #strength #weightloss #confidence #bigthingscoming #yeg #yegfitness #fattofit #workout #fitchick #goals #bodybyxenia #teamslay
Left pic is pre children age 31 ⏩ right pic today age 37 having had 2 children 🌟 Well it would be wrong not to take the opportunity whilst on holiday to post a bikini transformation shot right πŸ€”πŸ˜‚#transformationtuesday 🌟 The picture speaks for itself but what doesn't show is the increased energy levels, better mental clarity, better sleep, and all round happier person that i am now that I exercise regularly. I got into fitness when I found @kayla_itsines on @instagram I joined the BBG community and the rest has been documented very publicly (too publicly some might say πŸ™ˆ) on this account πŸ˜‚. 🌟 I have been doing BBG for 22 months now and I honestly can't see that changing anytime soon. It works for me because it is short and I can do it from home with minimal equipment. But it doesn't really matter what exercise routine does it for you the point is to get out there and get moving. Children, work, age whatever barrier you perceive to be in the way of achieving the healthy body you deserve put it aside. You can do it, on day at time, one foot in front of the other ✌🏼 . . . . . . . . . . . . #kaylaitsinesbikinibodyguide #kaylaitsines #fitforhealthylife #bbg #bbguk #fitforlife #bbgprogress #bbgbeforeandafter #bbgcommunity #bbgtransformation #bbgmoms #bbgmums #fitmumsofig #transformationpic #postpartumweightloss #fittermummy #momscanbefit #bikiniselfie #progresspic #instahealth #instafitness
Progress isn't always linear! At the end of the Bikini series, I was feeling amazing! Then a series of (also awesome but stressful) things happened; we bought a house, got engaged, moved to the new house, travelled for work, I went to Canada with my sister, all in the span of two months! All very exciting, but I lost some focus on my health. The picture on the left is from October 1st, and right is this morning. It's incredible what a healthy diet with consistent exercise will do. Diet is EVERYTHING. The Tone it Up Nutrition Plan and challenges always whip me into shape πŸ˜‚πŸ˜‚ I'm so grateful for @karenakatrina and the @toneitup community! All of you beach babes inspire me every day to keep going! πŸ’•πŸ’•πŸ’• #loveyourbody #toneitup #tiulookforlove #lookforlove #tiutransformation #tiutransformationtuesday #transformationtuesday #tiu #tiucommunity #tiuteam #tiupennsylvania #tiuselfie #gymsharkwomen #gymsharkleggings #gymshark #fitnessjourney #weightlossjourney #womensfitness
Size 20 ➑️ Size 10 πŸ™Š #transformationtuesday
⚜️Transformation Tuesday⚜️ Amazing Results from Eva with her @Herbalife nutrition plan ! In a short space of time, She lost body fat and got some abs πŸ’ͺ Anyone can do this, Ask me how πŸ˜ƒ #results #transformationtuesday #progress #fitness #nutrition #herbalife #herbalife24 #askmehow
#transformationtuesday This #transformation is a lil different. I ran a free 16 week Community Boot -Camp last summer and dropped 15 pounds . I was tired and so was my body ,from my injuries, & to non stop training for 3 yrs , so I took a break and I was just living! I have been full #vegan for 2 months now , but bc I was off the grid I gained the 15 pounds back πŸ˜©πŸ˜©πŸ˜‚πŸ˜« However, I'm never discouraged, that's what a fitness\life journey is about! I represent #PlussizeWomen in the fitness industry,& tbh ain't Nobody Effin with me when it comes to this training issh and being #plussizesize πŸ‘ŒπŸ½#facts Now I'm back at it and Hopefully, Nike will let #Plussizefit Fitness-athlete In and Model for #Niketech
⭐ 2 Dress Sizes ⭐ ⭐ 20lbs Weight Loss ⭐ ⭐ 4 Inches From Mid Section ⭐ All this from over 12 weeks of Training. No crazy, restricted Diets, no pills. Just Hard Work and Results! Well Done Jacinta! www.chriswalkerfitness.com/semi8weekb.html
I swear this is the story of my life!!!! πŸ™ƒ πŸ€·πŸ½β€β™‚οΈ#remember #tuesday #lazy #wins #loses #stayfocused #achieve #greatness #inspired #joker #realtalk #transformationtuesday #words #change #grow #beautiful #self #love
πŸ’₯πŸ’₯πŸ’₯πŸ’₯Accountability PhotoπŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ ___________________________________________________ This is my current progress/accountability photo. It's SUPER important to keep myself accountable if I keep others! It's been difficult at times especially due to the fact I love me some sweets. Over time I've learned the importance of consistency as it relates to working out and what I put in my body, so I encourage you to do the same. What's important is to be healthy and hopefully with good nutrition and a active lifestyle I can fight off some diseases or illnesses, so I can be around for my family. Stay focused on your goals and understand nothing happens over night! KEEP WORKING!πŸ’ͺ🏾 ___________________________________________________ If your interested in losing weight, gaining weight, working out, toning up contact me! We talk about putting together a nutrition/workout plan! ____________________________________ 80% nutrition, 20% fitness ____________________________________ http://www.goherbalife.com/ejwellness/en-US #accountability #transformation #transformationtuesday #wellness #wellnesscoach #coachneal #nutrition #healthy #healthylifestyle #healthiswealth #healthyactivelifestyle #fitness #fitnessjourney #fitnessmotivation #workout #workoutmotivation #entrepreneur #results #herbalife #herbalife24 #herbalifenutrition
@crayzleb doing his circuit training. A total beast, maniac, fun and warm hearted person. He works hard at work, in the gym and at his goals in life. When he gets tired he says am just getting started. #lifestyle #circuittraining #squats #lunges #plank #beast #gym #transformationtuesday #transformation #tuesday Follow @compoundbody ..... @hardmagnum @ontariomuscle @shredded_academy @nutrition_planet @aroundtheopa
#transformationtuesday 10 weeks out 2016 10 weeks out 2017 Now....someone as me why I start prepare when the other were resting😜 Try to catch up with the big boys. (background tails clear the ratio)
Some major dining room inspiration right here. Happy #transformationtuesday ! #beardstreetnyproject
Hey friends! I have just been featured on this amazing page! Go check them out πŸ‘Š Meet @wlstories a transformation page created by Keith @6months100pounds Weightloss is hard enough without someone trying to sell you something! Meet: @wlstories an act set up on IG and FB to permanently feature inspirational weight loss transformations and the real stories behind each persons journey! No paid features, follower size doesn't matter. Just inspiration to help you connect and realize your own WL journey is possible!!! Everyone has a story; what will your story be? @wlstories Thanking you for the love Keith ! When people go out of their way to help others that are struggling with weight it give me a serious case of the good feels πŸ’• #100lbslost #wlstories #wljourney #supportingfriends #goodvibes #transformationtuesday #youareworthit #workhard #keepgoing #weightlosstransformation #workhardstayhumble #losingweight #losinginches #keto #canadianmom #victoriabc #victoriabccanada #westcoastgirl #dontquit #dontgiveup #dedication #moderationnotdeprivation #wellness #fitnessmotivation #postpartumdepression #anxietysupport #fightyourdemons
Seems to me a year of Beachbody On Demand could be a life-changer. I want you to love your body and love your life! Link in bio! Let's do this! I can help you help yourself in my online accountability group. πŸ”Ή You have the strength within you, so use it. Mind over matter can accomplish so much! ✨✨✨✨✨✨✨ For Stacy Weidenhamer it was the support of her Challenge Group and the wide variety of workouts on BOD that kept her engaged long-term. She lost 41 lbs and reclaimed her pre-baby-body. She says: β€œI am a stay-at-home mom, and my husband travels a lot for work. I love that Beachbody On Demand is there [at home] for me. There are a lot of short workouts to choose from on my busy days, and I can take it wherever I go. I am also known for my β€˜workout ADD.’ I have completed programs, but I like the option to do something different and switch up my workouts depending on my mood or my schedule for the day. BOD has given me that option. Fitting back into my old clothes again and being a role model to both of my children is the greatest feeling.” #transformationtuesday #health #fitness #mindset #inspiration #weightloss #healthylifestyle #eatclean #workout #sweat #superfoods #nutrition #accountability #results #joy
πŸ’₯πŸ‘†πŸ»8 Months Difference πŸ‘†πŸ»πŸ’₯ LEFT - Today RIGHT - May 2016 Sometimes progress is made just by realising that the more you eat, the more your πŸ‘ will grow πŸ˜‚ Eat to fuel your workouts. Eat to build muscle and strength. And eat because, y'know, life βœŒπŸ»πŸ™πŸ» #transformationtuesday #gainingweightiscool
#TransformationTuesday with my not so little baby anymore. 3 pounds at 5 weeks. Now he's about 35 pounds at 5 months.
#Repost @roman.physique with @repostapp ・・・ #transformationtuesday @expofitnesscol 2015 vs @expofitnesscol 2016 Si tu quieres un cambio lucha por el, quererlo tanto como a las ganas de respirar es lo que debes hacer... visualiza el objetivo y busca los medios sin llevarte a nadie por delante para conseguirlos, tu eres dueΓ±o de tus cambios y sΓ³lo tu puedes trazar tus lΓ­mites... @megaplexstars CAMBIOS REALES EN PERSONAS REALES
The only thing that separates the picture on the left from the picture on the right is discipline with nutrition. This client did not increase their time in the gym or change their training regimen, he simply cleaned up his diet and did a mini cut. He is goal has now changed to add mass while staying as lean as possible. Looking forward to see his results over the next few months #workout #flexibledieting #macros #transformation #weightloss #crossfit #athlete #transformationtuesday #progress #transformation
Transformation Tuesday because January is almost over and I'm feeling amazing. Picture on the left is from three weeks ago and picture on the right was today before my workout. My baby abs are back after the holidays thanks to Core de Force and getting into half marathon training mode. It's been a successful month getting back on track. How do I stay on track? My amazing girl tribe #teaminspirejoy and daily check ins with #liveyourfyeslife community. The key to sticking to my plan and goals has been having a team of support in my corner. Looking for some accountability? Join us! πŸ’• #transformationtuesday #progresspic #progressnotperfection #2017goals #fitnessmotivation #fitnessjourney #fitness #health #healthcoach #teambeachbody #beachbodycoach #teaminspirejoy #veganfitness #veganfitfam #tiuteam #coredeforce #halfmarathontraining #strongoverskinny #bodypositive
today is an exciting day in my journey! I'm not one to post my weight, but for the first time since middle school I am below the 200lb marker ✨ This just means it's time to buckle down and work even harder because there are no excuses πŸ’ͺ🏽 Cannot thank my friends and family enough for the love and support throughout this process πŸ’• #transformationtuesday #weightlossjourney
Guys, you seriously need to try this Artic Ice flavour from BPI - it's mind-blowingly nice! #TeamBPI For 40% off BPI Sport products, follow the link in my bio, and enter SJO40 at the checkout @bpi_sports_uk @bpi_sports
ARE YOU HAPPY? No? Then make a change. CHOOSE to be HAPPY. Choose to be kind. We can't control what goes on around us but we can most certainly control how WE ALLOW IT TO AFFECT US. Look within for your peace and happiness. Be grateful everyday for your blessings. When you are at peace with yourself life becomes a whole lot easier! #transformationtuesday #findyourhappy #balance #breathe #begrateful #kindness #understanding #reflect #wholebodyhealth #mindfulness #mindbodyspirit
#transformationtuesday I went from a wet behind the ears πŸ‘‚ hot head who thought he knew everything. Selfish and lost to a 24 year old God fearing man searching for his purpose. With love on the brain and God in my heart and mind.
Repost, but it's transformation Tuesday so πŸ’ this is about 7 months worth of progress. Just do it! Just start! You won't regret it I promise 😘 anxious for the next 6 months! πŸ’ͺπŸ‘ #gymistheonlymanforme #yearofthebooty #xoxo #love #happiness #fit #fitbit #fitness #fitspo #fitstagram #igfit #instafit #fattofit #funeralformyfat #follow #followme #weightloss #weightlossjourney #weightwatchers #grind #bootygainz #anytimefitness #obesetobeast #gainz #fitspiration #me #selflove #happy #snapchat #transformationtuesday snap laurenm2140
No caption needed...... her expressions say it allπŸ’ͺ❀ #transformationtuesday #herbalife #herbalife24 #motivation #success #changeyourmindsetchangeyourlife
#TransformationTuesday From 11/11/16 to 1/21/17. It's so easy to go day by day and feel like you're not making and progress. To look in the mirror and think nothing has changed. I know. I've been there. It's so crazy to me that in 3 months I've come this far and I can't wait to see what the next few weeks will bring me. I can't wait to make more progress #npcbikini #fitnessmotivation
Say hi to Laetitia! πŸ‘‹πŸ½ For the second time in a row she's been first in her class of 23 students. πŸŽ‰ Each and every one of your purchases helps make an impact for the students in our program and we thank you from the bottom of our hearts. β€πŸ™πŸ½β€ . . . Photo credit: Judith Vlafonou #letgirlslearn #success #goodgrades #tutoring #impact #socialgood #globalgoals #education #giftsthatgiveback #fairtrade #genderequality #smile #transformationtuesday #cutekidsclub #plage #beach #fete #benin #wanderlust #travel #peacecorps #fulbright #westafrica #goexplore #travelbug
She understood that the hardest times in life to go through were when you were transitioning from one version of yourself to another. ✌🏽️ It's worth it. Join my next challenge group Feb 2!!! 3spots left!!! Message me today at chrissyrego@gmail.com or comment below #transformationtuesday #chrissyregobeachbodycoach #youcandoit #believeintheprocess #dontgiveup #healthy #change #behappywithyourself #joinmefeb2
No makeup selfies! #CFR #faceofchattanooga
Another double rainbow. 🌈🌈 I had to look up the meaning because I've seen them the past few days. In my greatest trials, God always sends me a sign. #transformationtuesday #transformation #life #godisgood #sky #rainbows #love #peace #joy #happiness #spirituality #itstime #itsanewday
my flow too sick, Kevin Costner couldn't touch me
Having some fun writing a program for my new toy. I'll be taking this outside of the gym too so if you are in Tampa, hit me up! #trainerlife #transformationtuesday #floliving #tampa #florida #fitness #weightloss #power #TRX #mentalhealth #psychology #neversettle
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