#torontofitness

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Select classes now available on #classpass #bewithcore #weekendworkouts #torontofitness
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Lat Pull down behind the neck is a very debatable topic. There are pros and cons to exercises. My suggestion to those who are starting to workout is to not perform this exercise. You must first build the stabilizing muscles you don't use in your daily life to prevent any injuries. A recent study was published which pointed out that, when an individual’s shoulder joint is externally rotated, as well as manipulated so that it falls into a position of horizontal abduction. In order for the body to stabilize the humerus head, the rotator cuff muscles are forced to work much harder. This additional exertion puts them at a much greater risk of injury such as tendonitis. For information on training, or meal plans feel free to contact me and succeed your way! #inspirefitness #succeedyourway #fitfam #torontofitness #healthylifestyle #bestversionofyourself #inspireothers #mobility #transformationtuesday
🙋🏾‍♀️🙋🏾‍♀️🙋🏾‍♀️ it's definitely a thing. come do the yoga with me! Thursday 7pm - @nuyogastudio 75 min yin & yang Friday 12pm - @tandemstudios power yoga Sunday 10am & 11am - @tandemstudios flow and power #yogatoronto #uptownyoga #mississaugayoga #torontofitness
Day 1 of @unchainedathletics Boxing Academy was intense!! Excited to progress over the next 12 weeks with these badass babes 🥊💥
Weighted bridges 🔹pullovers 🍑🍑🍑#fitmom #fitness #fitnessmotivation #trainer #workout #torontofitness #weights
A) Dead Lift EMOM 6mins 3@315w /3" deficit... . B ) 3 rounds... x1 round DT x20 Pullups x49 Double Unders . C) 4 rounds.... 25 delt raises @25 25 tricep extensions @25 (Could NOT go unbroken 😅) . . #JunctionStrongman #junctionTO #torontofitness #Toronto #WestToronto #Bloor #BloorWest #BloorWestVillage #CrossFit #Fitness #StrongMan
inspiring us into our next run 🏃🏃‍♀️
- Today’s How To video is on the Seated Row. Amazing exercise to build a solid foundation for your back muscles and for your posture... If you are doing it right lol 🤔. . . Thank you for watching. Turn ON post notification ✅. And if you want me to do a how to video on a particular exercise, comment below. If you have any questions or concerns, feel free to Direct Message me!
SMASH IT 💪 when it's neither Monday nor Humpday, it's time to pick a fight. #HITtherapy #tuesdaymotto #2minutes
Remind the world who the hell you and and remind yourself daily with affirmations. . With all the crap going on in the world don't let it dim your light ✨💕 . . . #radiatelove #torontofitness #healthcoach #affirmations #dailyinspiration #dailyaffirmation #soulful #businesswithsoul #shinebright #dontloseyourself
🔼New Season, Familiar Faces
💪@ypiyale 🍁 She bought them all & she ain't sorry 💪😍👌. These meals make LIFE super EASY and keep your MACROS in check✔ They are frozen ready to go meals. 🍁@smart_fit_nutrition 🚫 No Preservatives 🚫 No Fillers. ⬇ Low Sodium ⬇ Low Fat ⬆ High Protein 💯Super tasty meals.👅 ■□■□■□■□■□■□■□■□■□■□■□■□■□ We are located in CityPlace, Toronto at 123 Fort York Blvd.  Locally owned and operated we are determined to be a community partner in Toronto's Fitness Hub.  Visit us at  www.facebook.com/HercsCityPlace and join the community talk in the 👉 CityPlace - Toronto's Fitness Hub (✔New Group)👈 □■□■□■□■□■□■□■□■□■□■□■□■□■ #hercsnutrition #hercs   #hercscityplace #teamhercs #musclevideos   #cityplace #ontariomuscle #worldgym   #fitness #gym #ironaddicts   #gymtime #fitnessaddicts #torontofitness   #bodybuilding   #the6ix #gymlife #goodlifefitness #lafitness #ontariofit #workout #fitfam #fitspo #motivation #trainharderthanme #supplements #musclemass #contestprep #torontofitness #liftthecity
Photographer skills brought to you by @fabbio_debartolo Why are most guys the worst at taking pics 😹😹if only I had a photographer to follow me around when I workout .. 🙄😹 Feeling happy, healthy and strong 💪✨
Our amazing Barretender Lisa will be instructing Barre Classic tonight at 6PM & Barre Fusion at 7:15pm! Come check out her invigorating classes🔥
Visualize where you want to be. See it and feel it. Then let's build the plan for it and achieve it.
Want a way to really kick up your ability to add muscle? Whether you're trying to add a lot or just add some tone and shape to your body, muscle doesn't come easy. Mechanical drop sets are one answer and the great thing is, they're really convenient. By playing with grips and angles you can extend a set, with the same weight, to really fire up the muscles you're targeting. Just do a set, make the switch to the easier version or variation and keep going. Some examples provided more, and if you like these, let me know and I'll come up with more like these. Questions or comments? Hit me below.👇 . . . #musclebuilding #musclegoals #musclebuildingtips #hypertrophytraining #hypertrophycoach #mechanicaldropset #dropset #dropsets #transformationcoach #bodytransformations #addmuscle #upperday #howtobuildmuscle #torontofitness #fitnesscoach #torontopersonaltrainer #yorkville #torontotrainers #torontopersonaltrainers #igfitness #instafitness #fitfam #weightlosscoach #fitnesstips #fitnesshelp #fitnessgoals #fitnessideas #chadhargrove
Try our delicious Clean Health meal package!! We make your diet our priority, always delivering fresh, healthy, and tasty dishes to your doorstep so you can enjoy more of what life has to offer! #TRYCLEAN ___________________________________ Order now at www.cleanmeals.ca . . . . #CleanMeals #mealprep #mealprepdelivery #mealplan #health #diet #nutrition #fitness #halal #fitfam #veggies #eat #tasty #toronto #GTA #foodie #healthy #eatclean #workout #gym #opa #npc #torontofitness #healthyliving #healthyeating
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