Lat Pull down behind the neck is a very debatable topic. There are pros and cons to exercises. My suggestion to those who are starting to workout is to not perform this exercise. You must first build the stabilizing muscles you don't use in your daily life to prevent any injuries.
A recent study was published which pointed out that, when an individual’s shoulder joint is externally rotated, as well as manipulated so that it falls into a position of horizontal abduction. In order for the body to stabilize the humerus head, the rotator cuff muscles are forced to work much harder. This additional exertion puts them at a much greater risk of injury such as tendonitis.
For information on training, or meal plans feel free to contact me and succeed your way!
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Day 1 of @unchainedathletics
Boxing Academy was intense!! Excited to progress over the next 12 weeks with these badass babes 🥊💥
inspiring us into our next run 🏃🏃♀️
Today’s How To video is on the Seated Row. Amazing exercise to build a solid foundation for your back muscles and for your posture... If you are doing it right lol 🤔.
Thank you for watching. Turn ON post notification ✅. And if you want me to do a how to video on a particular exercise, comment below. If you have any questions or concerns, feel free to Direct Message me!
🔼New Season, Familiar Faces
Photographer skills brought to you by @fabbio_debartolo
Why are most guys the worst at taking pics 😹😹if only I had a photographer to follow me around when I workout .. 🙄😹
Feeling happy, healthy and strong 💪✨
Our amazing Barretender Lisa will be instructing Barre Classic tonight at 6PM & Barre Fusion at 7:15pm! Come check out her invigorating classes🔥
Visualize where you want to be. See it and feel it. Then let's build the plan for it and achieve it.