#torontofitness

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Jurrasic Art: I had to make a daring escape from the 3D Art Gallery in Chiangmai, Thailand...and I was able to keep my cool hat! This is one of many optical illusions you can enjoy at this truly unique museum. www.jbsart.com #thesix #wethenorth #torontophotographer #torontobridalshow #torontoweddingplanner #torontofitness #torontorealestate #torontoeventplanner #torontophotographer #marvelcomics #dccomics #cosplay #comicon #caricature #disney #leafsnation #habsnation #raptorsnation #copicmarkers #avengersinfinitywar #justiceleague #thailand #tigerkingdom #chiangmai #bankok #phuket
Stuff You Can Do with Your Ball: Part 2 😉 This exercise is called Stir the Pot and it's darn good at strengthening your core ⭕️ Start by setting up in a plank position on the ball ⭕️ This means forming a nice straight line from your head to your heels (no arching of the back or sagging butts here) ⭕️ For some, holding this position may be enough of a challenge in itself. That's cool, practice holding this position until you are ready to try the next step ⭕️ If holding yourself in a prone plank on the ball is not enough of a challenge for you, try using your forearms to roll the ball in small circles (you're going to want to match the number of clockwise and counter clockwise circles that you do) ⭕️ As you get more proficient with the exercise, make your circles bigger and/or add more repetitions ⭕️ FYI, at a conference Stu McGill (who is credited with this exercise) said UFC fighters do this for 5 minutes in each direction 🙃
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Greatness is not achieved over night, but rather build over a live span 🙏🏽🙏🏽💪🏽 . . . . . . . . . . . . . . . . #paulanthony #wbff #wbffpro #fitfam #fitspiration #torontofitness #personaltrainer #biceps #bodybuilding #yycfitfam #yycfitness #yyc #yycliving #ukfitfam #dubaifitness #dublinfitfam #beastmode #greatness #lean
Todays slightly different leg day, focused more on keeping tension in the quad not locking out the knees. 4x13reps on the squat, some high rep leg press and single leg extensions finished off with calf raises and close stance atg squat 😎
Another fun and sweaty @orangetheoryfitnessbloorwest #fitcamp in the park complete! 💪🏼🍊😅 See you again next week, folks! #TonysSplatSquad #tonyfyogafitness #otf #orangetheoryfitness #fitnesscoach #torontofitness
The biggest hurdle is committing to better health... After that the journey is what you make of it! . . . . . . . . . #inspire #fitness #fitnessjourney #makelifecount #life #trainhard #healthychoices #personaltrainer #youcandothis #inittowinit #fitfam #girlswholift #torontofitness #gymlife #runners_of_insta
This didn't happen over night.
It's Tuesday so here's me and a flower 🌼as I enjoy some #postworkout greenery while air drying 😅Feeling good these days y'all!! ☀️💪🏻----- #fitmom #fitfam #getoutside #fitnessmotivation #fitnessjourney #girlswholift #strongnotskinny #strengthtraining #fitgirl #fitforlife #fitlife #fitover40 #active #riseandshine #riseandgrind #energy #wellness #fitspiration #fitspo #torontofitness #motivation #inspiration #feelinggood #yay
for me, life is continuously being hungry. The meaning of life is not simply to exist, to survive but to move ahead, to go up, to achieve and to conquer💪🤘 #bodybuilding #bootybuilding #posing #tights #torontofitness #workout #gymrat #calabrese #smile #gymrat #pink #fakenails #posing #selfie #pink #fakenails #posing #selfie #pink #motivationalquotes #blondehair #workoutapparel #richpiana #aesthetics #gym #workout #motivationmonday #italiana #canadafitness #torontofitness #workout
That proud moment when you see a client who puts in hard work consistently getting stronger and more explosive👌💪👍 . Keep up the hard work @vinney91 those gains are looking awesome! . . . . . #LiveFA #client #personaltraining #brampton #etobicoke #oakville #bikiniprep #bikinibody #caribana #summer17 #torontofitness #hardwork #shredded #bootygainz #fitgirlcode #fitgirlsinspire #pushups #personaltrainertoronto #personaltrainerbrampton #personaltrainermississauga
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