#torontofitness

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Cause she love when I talk like that... . We slowed it down in my Beginner class on Sunday! Catch my classes every Sunday night @theundergrounddancecentre ! Song: @jasonderulo Naked Choreo: @kaleela.maria *I do not own the rights to this music no copyright infringement intended*
I woke up this morning with a mega appetite after two days of being down with the flu (that's what two weeks of exposure to patients coming in and out of the office with viruses will get ya). And what did I crave? Cookies! I suspect this was my body's way of telling me "fast-acting-carbs-NOW". My body apparently doesn't enjoy ketosis. So Yuna and I spent the afternoon in Kensington at our favourite spot, Wanda's, catching up with friends, having coffee, and eating cookies. I am in no way endorsing cookies as a healthy meal plan but man did that cookie ever taste heavenly after two days of nothing. So in this special context.. this was food for my body and soul, hoorah 🙌* * #toronto #balance #medicine #torontolife #the6ix #obesity #primaryprevention #wellness #healthandwellness #fitspo #fitfam #healthyliving #physicianlife #cookie #torontolunch #downtowntoronto #wholesome #torontostyle #torontoliving #cleaneats #healthylifestyle #glow #feelgood #torontofitness #torontofashion #goodlife #protein #kensingtonmarket #corgination #corgisofinstagram
👉🏽Trainer @trystenneburey gives us a little insight on Ampi @oconnorsbae fitness journey and why she is the client of the month! Through our style of functional training plus all her hard work and dedication, Ampi has been able to take control of her body and mind! . 🎥 Produced by: @deezady . #bodybychosen #clientofthemonth #torontofitness #motivation #mississauga
Any ladies looking to get results ... my sisters Challenge starts March 6th !! You don't want to miss it ... !! We are starting ROUND 2 of our BunznGunz challenge ... 🍑GROW YOUR BUNZ 💪🏼BUILD YOUR GUNZ - Comes with a custom meal plan My one on one coaching Grocery list Workouts Nutrition guidelines Accountability and support. Out of towners can join too!!! #herbalife #bunzngunz #transformationchallenge #fit #fitness #fitfam #fitspo #fitnessmotivation #health #healthy #toronto #torontogym #torontolife #torontofitness #sanantonio
Dream big or small anything is possible....
👉🏽Trainer @trystenneburey gives us a little insight on Ampi @oconnorsbae fitness journey and why she is the client of the month! Through our style of functional training plus all her hard work and dedication, Ampi has been able to take control of her body and mind! . 🎥 Produced by: @deezady . #bodybychosen #clientofthemonth #torontofitness #motivation #mississauga
Happy Family Day! From ours to yours 💙 We hope to see you at our studio this week ✨ #familyday #happyfamilyday #torontopilates #yoga #torontoyoga #toronto #fitness #torontofitness #eastendtoronto #danforth #thedanny #danforthbia #loveyourself
Closing out the weekend with some mindfulness and movement. Nothing helps sore muscles like stretching through the stiffness. #yinyoga
. Putting my best foot forward with this cut starting today! People!!! I'd prefer it if I didn't have to do this alone... So let's gear up! I'll post our focus at the beginning of each week and other stuff... Join at anytime either silently or for all to be inspired : Strike a pose to post on instagram, tag me and #stayhungry . If you feel you need accountability, be free to tag me in your pictures! . Our focus week 1-2: . Ignore the scale! AND Diet clean up! More on this later... . . #youworkforme #stayhungry #livingonprotein #saladnotsalad #macros #iifym #leangains #montrealfitness #flexibleeating #girlswholift #eatclean #torontofitness #fitness #goals #figure #gains #shredded #fitnessmotivation #eatcle #shredded #fitness #figure #gains #fitnessmotivation #mtlfitness
Just over an hour left! Family Day Special! Save $10 on tickets using Promo Code: FAMILY on Superkickd.com ! This Friday Feb 24! Tix available now on Superkickd.com #Superkickd . . . #Toronto #torontolife #torontophoto #toronto_insta #torontophotographer #torontograffiti #torontonightlife #torontofitness #torontonian #6 #the6 #6ix #yyz #416 #thedot #prowrestlingtraining #torontoevents #torontoparties
Thanks to everyone who came out to the 2nd annual Resilience Family Day Sweat 💦 #ResilienceFitness 🎬cred: @dazzlingdivastoronto
💥Put that in your Shaker bottle #boom 💥.... Game Changer Thanks Tiri..... this is so Fresh 👌💯🙏 💪💪💪😎👌 °°••○●✔@teamallmax VIA:📷@fitboom_tiri - INGREDIENTS: 1/2 a Lime, 1/2 scoop ALLMAX Key Lime Cherry Aminocore, 6 mint leaves, 3/4 cup crushed ice, Tonic Water to fill glass
#Repost @bulldognorthyork ・・・ @maaandyt - Leg day consisted of: ▪️Stiff Leg Dead Lifts ▪️Hip Thrusters SS Single Leg Hip Thrusters on a Bosu Ball ▪️Goblet Squats ▪️Banded Curtsey Lunges ▪️Straight Leg Kick Backs (banded from three different angles) Working hard with @bnriched to get that glute tie in 👊🏼. #teambnr #beyourbest #bulldogarmy
TEEP!!! @nike
👉🏽Trainer @trystenneburey gives us a little insight on Ampi @oconnorsbae fitness journey and why she is the client of the month! Through our style of functional training plus all her hard work and dedication, Ampi has been able to take control of her body and mind! . 🎥 Produced by: @deezady . #bodybychosen #clientofthemonth #torontofitness #motivation #mississauga
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