Stuff You Can Do with Your Ball: Part 2 😉 This exercise is called Stir the Pot and it's darn good at strengthening your core ⭕️ Start by setting up in a plank position on the ball ⭕️ This means forming a nice straight line from your head to your heels (no arching of the back or sagging butts here) ⭕️ For some, holding this position may be enough of a challenge in itself. That's cool, practice holding this position until you are ready to try the next step ⭕️ If holding yourself in a prone plank on the ball is not enough of a challenge for you, try using your forearms to roll the ball in small circles (you're going to want to match the number of clockwise and counter clockwise circles that you do) ⭕️ As you get more proficient with the exercise, make your circles bigger and/or add more repetitions ⭕️ FYI, at a conference Stu McGill (who is credited with this exercise) said UFC fighters do this for 5 minutes in each direction 🙃
Todays slightly different leg day, focused more on keeping tension in the quad not locking out the knees. 4x13reps on the squat, some high rep leg press and single leg extensions finished off with calf raises and close stance atg squat 😎
This didn't happen over night.