#torontofitness

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๐Ÿ“ท@m_a_c_k_i_e ๐Ÿ“ท- Well finished off my last workout of 2016 with an arm workout and feeling a little swole. Haha! Leg workout tomorrow to bring in the New Year and 2017. Here's to bigger and better things and new beginnings. Wishing everyone a safe and Happy New Year! #hercs
Demoooooo!!!!! @Regrann from @sarahainsleyh - Come see me this weekend at @popeyessupplements ! I'll be sampling @hardmagnum at @popeyes_liberty Saturday 12-3pm and Sunday #Queensway . ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #HardMagnum #Magnum #MagnumNutraceuticals #TeamMagnum #DemoDay #DemoDays #Nutraceuticals #Supplements #PopeyesSupplements #LibertyVillage #CAD #Toronto #TorontoFitness #TO #Liberty #LibertyVillage - #regrann
They say - I motivate themโ€ผ๏ธ The reality is - I'm motivated by them ๐Ÿ’ช๐Ÿ’ฏโ€ผ๏ธ๐Ÿ’š When serious people show up even when they don't feel like it & put in the work no matter what & give all they got๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช - that fuels my passion to go out & help even more people๐Ÿ’ช๐Ÿ’ฏโ€ผ๏ธ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™ŒJOIN TODAY โ˜Ž๏ธ๐Ÿ“ฉ๐Ÿ“ฒ #HappyHustle #HealthCoachLIFE #CoachVLAD HAPPY #WELLNESSWEDNESDAY ๐Ÿ™
Words to live by all the way! I can't be more thankful to have yoga in my life. It's made me a happier and healthier person physically and mentally. It's helped me through situations where I may have overreacted and has helped so much with anxiety. We often forget to simply breathe in our every day lives. Whenever you feel overwhelmed, angry, sad or any sort of uncomfortable feeling, before saying or doing anything try taking a deep breath in and a long exhale out. It's helped me a lot and I hope it can help you too. BREATHE๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ’ฉ
Tonight was โšฝ soccer night and it's the first game for this new season. Unfortunately, we lost the game tonight but still it was a good game as everyone was hustling. There are supposed to be four girls on our co-ed team, but one couldn't make it, so it was a lot of running and lesser rest time for us girls. It was the same case for the guys because two of the guys couldn't make it tonight either. Anyway, hopefully next week will be a better game for us. ๐Ÿ‘ . #Sirsasana (#Headstand ) . . #soccer #soccergirl #yoga #yogi #yogini #yogagirl #yogalife #yogalove #yogafit #yogafitness #torontofitness #fitnessgirl #toronto #fitness #torontolife #namaste #torontoyoga #canadianyogi #practiceandalliscoming #aloyoga
Shameless bathroom selfie time. New hair, thanks @juliaewylie for always making my hair beautiful and fun ๐Ÿ’œ๐Ÿ’– and @the_wind_cries_goldie for the new shower curtain ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #hellokitty for life!!! So pumped for this. Thank you very much. #thankful #grateful #omg #๐Ÿ˜ #Toronto #purple #pink #girlswithtattoos #torontofitness #personaltrainer #shamelessselefie #beyourownsuperhero #loveyourself #jenniferlaurfitness
Come see me this weekend at @popeyessupplements ! I'll be sampling @hardmagnum at @popeyes_liberty Saturday 12-3pm and Sunday #Queensway . ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #HardMagnum #Magnum #MagnumNutraceuticals #TeamMagnum #DemoDay #DemoDays #Nutraceuticals #Supplements #PopeyesSupplements #LibertyVillage #CAD #Toronto #TorontoFitness #TO #Liberty #LibertyVillage
Womb pose from AntiGravityยฎFitness is where you back to the presence....๐Ÿ™๐ŸผFind yourself in the Harrison AntiGravityยฎHammock... #toronto #torntolife #canada #yoga #cat #fitness #hammock #antigravityfitness #lululemon #agyoga #flyhigh #sorastudiotoronto #navi #torontoyoga #hammockyoga #torontofitness #fly #swing #aerial #aerialyoga #suspensionfitness #danceteq #danceteqcentre #gym #ballet #training #yogini #healthylife #yogalife
We're back with another #talentedintoronto feature #ontheblog , this time on @angelfitandhealthy. Find out how she helped Chris achieve #fitness goals! Link in bio . . . #health #wellness #nutrition #weightloss #personaltrainer #torontofitness #healthyliving #follow #subscribe #linkinbio
@kayla_itsines WEEK 2 ARMS&ABS: COMEPLETE ๐Ÿ‘๐Ÿผโœ”๏ธ my arms are seriously SO out of shape, so today was definitely a challenging workout. The whole time I kept fantasizing my post workout smoothie ๐Ÿ˜ it kept me going! One of my goals while completing the #12weekchallenge is to gain strength specifically in my upper body ๐Ÿ’ช๐Ÿผ๐Ÿ˜ each push-up is getting a TINY bit easier and I can't wait to do 100 in a row (one day!!!๐Ÿคž๐Ÿผ๐Ÿ˜) happy hump day everyone! โœŒ๐Ÿผ
Repost ๐Ÿ“ธ: @jaclynforbes
๐Ÿ“Do you have a sweet tooth? ๐ŸFruit is always a much healthier option than opting for candy or other sugary treats. ๐Ÿ‡It's not about giving up what you love or crave but it's about finding healthier alternatives. Do you have a favourite healthier alternative to an unhealthy food or drink? #exercise #weights #instafit #fitness #fitgirl #fitfam #muscle #train #workhard #gymrat #training #nutrition #motivation #inspiration #fit #fitgirl #shredded #active #cleaneating #bikinicompetitor #fitbyj #fitness #bodybuilding #weightlifting #strong #torontofitness #toronto #health #womanwholift #fruit
And finally finishing my day with this beauty!โค๏ธ๐Ÿ’ช still looking fight ready after taking a break from boxing and work on strength.
Here is a great exercise to work your core for those who have neck or shoulder issues. - lie on your back, keeping the spine neutral at all times. Raise both arms and keep your knees directly over your hips bent at 90 degrees. - Extend your left arm behind you while extending your right leg straight, hovering just above the ground. -Slowly bring your leg and arm back to starting position. Repeat other side. *Keep your core engaged at all times and perform as many reps as you can with good form. For more information on training, meal plans, or workout plans feel free to contact me today and Succeed Your Way! #inspirefitness #succeedyourway #fitness #fitfam #torontofitness #inspire #aesthetics #bodybuilding #mensphysique #gymlife #bestversionofyourself #motivation #weightloss #inspireothers #core #functionaltraining @kyle_inspirefitness
๐Ÿ’ช Health Tip of the Day # 093 I've been trying to bring up some lagging body parts and the best way to do that is simply more volume. Incorporate a couple sets at the end of each workout if it's a less intense exercise ie. Arm exercises for bringing up the biceps and triceps ๐Ÿ‘ Also, excuse me for being super exhausted in this clip.. Dem rack pulls got me gassed! ๐Ÿ˜ What did you guys train today? Comment ๐Ÿ‘‡
It wasn't pretty and I was interrupted multiple times by the little one, but I pushed through and finished week #bbgweek2 #armsandabs #bbgover30 #bbgmum #bbgmom #fitfam #torontofitness
...I have such a love hate relationship with this beast of a machine. The love is getting stronger though! โค In the beginning I wasn't able to complete 10 minutes without my knees crying out in pain, gasping for air and wishing it was over. Now when I don't do cardio for a day I miss it and it doesn't hurt anymore! However if I tried to run the stairs outside I would probably fail miserably! ๐Ÿ˜‚
A @musclevideos production and a @fitboom_ exclusive. ยฐยฐ In honour of all the #strongwomen out there we named this weeks #bootyworkout One In A Million, after RnB singer #aaliyah โค Via:๐Ÿ“ฝ@fitboom_jonnyb - Re upload: Sorry guys and gals๐Ÿ˜Œ the original upload got cut off! We shortened the video to include the entire workout! ๐ŸŽฅ๐Ÿ˜Š Enjoy! Happy #humpday #toronto ! Have an awesome Wednesday! And try this workout! Shoutout to my client ๐Ÿ“ฝ@simona_taroni ๐Ÿ’ช -
Back to the polesics (Pole basics) ๐Ÿ‘ฏ#apprenticesplit #dancetraining #dancepractice
When the basics work - you work the basics! #sumodeadlift #burpees
You might be almost there.... Giving up isn't an option
Life upside down. I'm getting more comfortable and confident in this position. Next goal is to work on straightening my legs more! P.s. core is on fiyaaa from these! #exercise #weights #instafit #fitness #fitgirl #fitfam #muscle #train #workhard #gymrat #training #nutrition #motivation #inspiration #fit #fitgirl #shredded #active #cleaneating #bikinicompetitor #fitbyj #fitness #bodybuilding #weightlifting #strong #torontofitness #toronto #health #womanwholift #bikini
Vixen takeover yet again at Lula Lounge with the extraordinary @bookofbianca (piano, vocals, Accompanied by the talented George Koller (bass), mystic Pole Artist @trainwithnikki and the very funny Comedienne, Chloe! 1585 Dundas Street West, $15 advance tickets (reservations) $20 at the door Doors open at 7pm/ showtime 8:15 Please call 416-588-0307 to reserve #toronto #music #performance #art #vocals #piano #comedy #fun #pole #poledance #polelife #dance #fitness #brassvixens #vixenlife #toronto #alternativefitness #torontofitness
๐Ÿ“ท@ehbeefitness89 ๐Ÿ“ท - Starting to lean out slowly but surely. It's most certainly about time! For all my new years resolutioners out there- keep it up!!! You're already 18days in!!! I think they say it takes 3 weeks to start a habit or routine or something like that. WE'RE ONLY 3 DAYS AWAY!!! Trust me, you will get less #sore just keep killing it!!! Working out is the cheapest most under rated form of therapy! Let's keep this momentum going and keep our resolution this year! The only failure we're going to have is every set! Leave nothing in the tank! *Make sure you hit up @hercscityplace for your post workout shakes, protein hot chocolate, and any other supplement needs!* @katietodt -yes we are going to go after dinner I promise๐Ÿ˜‚ #fitdad
Hey guys, so lately I've been asked why I chose personal training as a career. So I decided to make a quick video giving you some insight as to why I love what I do. Link is in my bio!
I got a secret... Dancing in the babe @julietamilia 's class last week! So much funnn! Y'all should go ๐Ÿ’ƒ๐Ÿป
Will work for brunch ๐Ÿ’ช! I know where I'll be this Saturday - Burpees x Brunch with @thefirmto featuring an ah-mazing brunch catered by @foodwalks . Tickets are sold out but to get on the list for the next one, email train@thefirmto.com
Thank you to my incredible cousin @fitboxqueen for kicking my ๐Ÿ‘๐Ÿ‘ tonight at @energyfitbox - for those who don't know what it is, you are punching a mannequin (BOB)... An intense 45 minute cardio workout!! Wow was I dripping lmao . . . . . #fitbox #energyfitbox #cardio #fitgirl #fitness #fit #sweat #gym #gymlife #fitfam #instafit #exercise #kickboxing #workout #progress #progressnotperfection #motivation #health #torontofitness #toronto #torontofitfam #thornhill #happiness #familyfitness
Are you wondering why you should follow my blog? Why listen to me? Who am I even? Well, I'm really an everyday person - just like you. I make my way through life by trial and error. I learn from my downfalls and try to educate myself as much as I can. I believe that sometimes the best people to learn from aren't doctors, researchers, or fancy specialists. Sometimes the best people are those who are just like us, those who have been there and done it. But, I'll never claim to "know it all" or have the best method, advice or opinion. I'm just here to give you information about things and ways that have changed my life for the better or things that didn't work for me. It's totally up to you to take what you need, try things yourself and forge your own path to the healthiest version of you. #exercise #weights #instafit #fitness #fitgirl #fitfam #muscle #train #workhard #gymrat #training #nutrition #motivation #inspiration #fit #fitgirl #shredded #active #cleaneating #bikinicompetitor #fitbyj #fitness #bodybuilding #weightlifting #strong #torontofitness #toronto #health #womanwholift #bikini
Meditation is a focused mental activity that is proven to bring us to a state of balance where we can deeply relax and lead more joyful and productive lives. More than ever we are in need of integrating meditation into our lives, bringing us to a state of balance and peace. Join us this evening at 8pm . . . . . . . . . . . . . . . . . . #studiopurenergy #meditation #meditate #peace #innerpeace #love #joy #happiness #happylife #balance #mind #body #soul #healing #energy #holistichealth #holistichealing #mentalhealth #awareness #journey #life #torontofitness #toronto #etobicoke #local #community #support #studiolife
Once upon a time, all your fave Vixen instructors started in Pole Beg 1 instructors training. Now its your turn! Sign up for certification this weekend! #pole #poledance #poledancenation #dance #fitness #poledancersofig #aerialistsofig #polefitness #poledancing #poledancer #toronto #alternativefitness #torontofitness #the6ix #mississauga #vaughan
A great way to achieve at least 100 push ups in your workout routine is to perform different push up variations. Push ups can be boring if you stick to the traditional setup. However, adding in multiple variations has potential to advance your workouts! Try this push up circuit at the end of your workouts or integrate it throughout your workout. Perform 5 reps of each push up. Complete 3-4 sets. This way you can reach 100 quick push ups in a more creative way! @spencerhyman @kevinhart4real
I've been busy adjusting to my new semester at college this past week, but I got tagged by this awesome girl @zfitness4life to share 10 non-fitness related things about me, so here they are: 1. When I was barely a year old and just learning to walk, I fell and split my lip open on some gravel. My parents say I was happily singing in the emergency room with a bloody lip (until the doctor started stitching me up, that is). ๐Ÿ˜‚ 2. I've been travelling back to Greece every couple of years since I was 9 months old - my mom's entire side of the family lives there. โค๏ธ 3. I've tried to start a YouTube channel before but I failed miserably LOL, probably because I felt too shy in front of the camera. ๐Ÿ™ˆ 4. I'm really into the idea of minimalism and admire those who have managed to make it a lifestyle. I hope to do the same one day. ๐Ÿ™๐Ÿผ 5. I looove perfume and have a collection of scents on my dresser - so I can definitely appreciate when someone smells good. Like, dude, dab a bit of nice cologne on you and I'm just... ๐Ÿ˜ป haha 6. I was originally in teacher's college, but had a sinking feeling it wasn't gonna be the career for me... I'm now a business marketing student and genuinely interested in what I'm learning every day. โ˜บ๏ธ 7. I'm the middleborn child, and I think I definitely fulfill the middleborn stereotype of always being the one to compromise and mediate conflict. I hate conflict/confrontation. ๐Ÿ™…๐Ÿป 8. I am part Armenian from my father's side - my grandmother's Armenian but she passed before I was born. I always wished I knew more about that aspect of my background and hope to travel to Armenia one day. โœˆ๏ธ 9. I didn't have my first phone (Blackberry Curve... who remembers BBM ๐Ÿ™‹๐Ÿป) until I graduated high school at 17 - my parents didn't want me getting myself in trouble with boys LOL. ๐Ÿ‘€ 10. I want to FedEx you one single cookie if you took the time to read through all this. You smart. You loyal. I appreciate you. *Khaled voice* ๐Ÿช๐Ÿ˜‚ I'm tagging these beautiful ladies: @quadsinheels , @fitnesswithaly , @ame_soleil_fit , @fit_kvicky , and @sanchezarelisalc because your feeds inspire me fitness-wise & I'd love to know more about who you are outside the gym haha โœŒ๐Ÿผ๐Ÿ˜‹
If they can, YOU can ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿป#torontofitness #stayfit #bodybuilding #sexyisstrong #beast #trainhard #eatclean #prolife #healthylifestyle #determination
#animalflow motivation from @f_spence for #humpday ๐Ÿ‘๐Ÿพ๐Ÿ’ช๐Ÿพ Wasn't thinking just going where the #movements took me. 1 min on and I was dead ๐Ÿ’€ #humpwednesday #wednesday #bodyweight #acro #yoga #dts #goodlife #teamchosen #menshealth #fitness #toronto #torontofitness #fitfam #corktown
Personal Training Promo! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ Train with the most experienced Muay Thai instructors in the industry 5, 10 or 20 session packages with our very own Ajahn Suchart and Siam No1 instructors Hurry!! This is a limited time New Year promo. Contact us at 416.781.3775 for prices and more details. . . . #personaltraining #torontopersonaltrainer #torontomuaythai #fitnessgoals #martialarts #ajahnsuchart #muaythai #torontofitness #newyeargoals #fitness #goals #training #bloordale #bloordalevillage
What ever your practice "Practice" ๐Ÿ™
FIND YOUR GREATNESSโ€ข JOIN THE MADDNESS. . โ€ขFull body โ€ขHigh intensity โ€ขSled Pushesโ€ขBattle Ropesโ€ขTRXโ€ขKettleBellsโ€ขMed Ballsโ€ข. . โ€ขSaturdaysโ€ข10-11amโ€ข$10Cash. . โ€ขMessage for more details & to confirm your spot!. . ๐ŸŽฅ: Huge Shout Out to The Talented @bendy_19 . . . #torontofitness #niketraining #nikewomen #nikeTO #todayigetstronger #justdoit #betterforit #niketoronto #nikepro #the48 #ntc #nrc #lululemon #thesweatlifeTO #jointhemaddness #thisismaddness
Oh hey pals!! Happy New Year!!! Pretty gloomy out there eh? Remember when I mentioned the benefit of a good sweat sesh for your mental health? A high intensity workout will help create all the good neurotransmitters like serotonin ๐Ÿ˜€ and look here ๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†it's FREEEEEE demo week at Ryerson so come check out my jams! In this vid I'm doing my Skip n Sculpt Class (Monday at 4pm) at the RAC. But you can still catch HIIT tomorrow at 4pm and Full Body Bootcamp at 5pm ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชalso at the RAC. And check @macneilliz in this vid too ๐Ÿ˜Žand her class. New FRESH semester of sweat n FUN ๐ŸŽ‰๐Ÿ˜…
KETTLEBELL CONDITIONING is Monday and Wednesday at 12pm at Yonge and Dundas. 12 sessions over 6 weeks - move better, get stronger, and reach your full potential in a supportive team environment. Message me for more details :) . . . . . #StrengthAndSanity #fitness #fitfam #toronto #the6ix #torontofitness #torontofitfam #gymlife #gym #personaltrainer #personaltraining #onlinecoaching #onlinepersonaltraining #kettlebell #kettlebellworkout #fatloss #conditioning #metcon #metabolicconditioning #kettlebellcomplex
BACK 2 SCHOOL : WINTER TERM โ€ข York University Mondays 1-2PM @ Osgoode Mondays 5-6PM @ Tait Wednesdays 3-4PM @ Winters Thursdays 12-1PM @ Lassonde โ€ข Humber North Campus Mondays 7-8PM @ Gym โ€ข Anytime Fitness Maple Wednesdays 10:15-11AM Sundays 7-8PM โ€ข + More to come
Definition is fading away but mass is slowly accumulating. I didn't think it was that challenging to put extra pounds on. I hope I'll reach my target weight before is start cutting in a few months. #edychkovski #bulking
Kings and Queens ๐Ÿ‘‘. SOAK AND ROAST YOUR NUTS TO INCREASE BIOAVAILABILITY OF NUTRIENTS ๐ŸŒŠ๐Ÿฅ” In the video I said roast them at 150 degrees for 8-12 hours, but just roast them until they're at your desired crunch level. You can even leave them out and let them naturally dehydrate if you don't want to use the oven, but they won't taste nearly as good . . Everything in the video excluding the chickpeas cost me $118 at Bulk Barn (with student discount) which seems expensive, but it should last me 2-3 weeks. Besides, your health is priceless so you should be willing to make whatever investment is necessary. A quick message for all the lost ones out there chasing dollars and status.. True riches are found in having a healthy mind, body, and soul ๐Ÿ™๐Ÿฝโ˜ฎ๐Ÿ•‰โ˜ฏ . . "Take care of your body. It's the only place you have to live." - Jim Rohn #StriveForGreatness #PlantBased #HealthyLiving #HealthisWealth
Who needs yolk when you've got black bean dip?! The key to sustainable healthy eating is to strive to keep meals interesting with different flavours, textures, colours, etc. Egg white omelettes are my go-to source of protein especially after a workout when I'm ravenous. I love it's versatility and that it can act as a perfect canvas to any vegetables or sauces. My most recent fave has been a Mexican twist using 2tsp of jalapeรฑo bean dip, in addition to any leftover sautรฉed veg. This omelettata sits nicely atop my spinach salad medley of avocado, white cheddar, red delicious apples and crushed cashews. This is a perfect example of how I keep the relationship between me and egg whites strong - the effort at making something flavourful, colourful and texturizing is well worth the long term benefits of eating homemade, wholesome foods. #madmexican #eggs #weightmanagement #residentlife #medicine #torontolife #the6ix #obesity #primaryprevention #wellness #mdwellnessfiles #healthandwellness #fitspo #fitfam #healthyliving #physicianlife #bestsaladever #torontolunch #downtowntoronto #wholesome #torontostyle #torontoliving #cleaneats #healthylifestyle #glow #feelgood #torontofitness #mealprep #goodlife #protein
Its time to make yourself known ๐Ÿ™๐Ÿ’ช๐Ÿป@itsgodswilll @evolve_life @abasc0 #gymshark #torontofitness #fitness #asthetics #risegymgear
This log bar is a bar that we've purchased that we use for clients with shoulder issues especially with the rotary cuff, which is something commonly injured !! AND it looks mad cool lol๐Ÿ˜Ž LOTS OF NEW TOYS @ R2G ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ . . . . . .#PersonalTrainer #Fitness #WoodBridge #VaughnFitness #WoodbridgeFitness #FitnessKills #InstagramFitness #Road2GloryFitness #MensFitness #WomensFitness #Transformation #Fit #Lean #Shredded #FitnessMotivation #BodyGoals #StrongAndSexy #BeastMode #SheSquats #BodyBuilding #MelaninFit #Toronto #TorontoFitness #CanadaFitness #Entrepreneur #EarnedNotGiven #Road2GloryFitness #VaughnFit #WoodbridgeFitness #R2GButtLiftThursday
Muay Thai classes with @shaggy_scarborough are always highly technical. Why not get into great shape while learning martial arts properly. Here he demonstrates how to quickly throw a counter switch kick, as effective and quickly as possible. _ #bjj #hiit #fma #wrestling #boxing #torontogym #the6ix #toronto #kettlebell #k1 #torontmma #kali #fitspo #kettlebells #martialarts #technique #muaythai #torontofitness #skill #kickboxing #thesix #fitnesstoronto #personaltraining #torontomma #mma #primal #bootcamp #fit #functionaltraining #muaythailife
It's just the Christ in us you see. โ€œHereโ€™s another way to put it: Youโ€™re here to be light, bringing out the God-colors in the world. God is not a secret to be kept. Weโ€™re going public with this, as public as a city on a hill. If I make you light-bearers, you donโ€™t think Iโ€™m going to hide you under a bucket, do you? Iโ€™m putting you on a light stand. Now that Iโ€™ve put you there on a hilltop, on a light standโ€”shine! Keep open house; be generous with your lives. By opening up to others, youโ€™ll prompt people to open up with God, this generous Father in heaven. Matthew 5:14โ€ญ-โ€ฌ16 @_butterflye_ #transformation #toronto #jesus #fitness #hardbody #fitspo #exercise #ontariomuscle #torontofitness #fitdad #muscle #shoulders #biceps #triceps #flex #fitdad #blackmen #nutrition #health #rolemodel #lululemon #manofgod #cardio #bodybeast #arms #fitcouple #chest #back #ontariomuscle #love #fitmom #liftersofto
The shoulder is the most mobile joint and the most susceptible to injury. When the arm moves, the scapula also moves to position the glenoid to assist in shoulder movement. Because the scapula has no bony articulations, muscles attached to the scapula are responsible for its movement and its stabilization. Scapular muscles contract in coordination with the rotator cuff to anchor the scapula and move the shoulder efficiently. Consequently, imbalances and/or weakness of the scapular musculature can result in shoulder dysfunction and lead to injury. Resistance exercises can be done to strengthen the scapular muscles and reduce the risk of injury. Always remember to release all muscles that could compromise the scapular mobility before performing these movements to get the full benefit of them! The muscles of the shoulder work in coordination with the scapular muscles for proper functioning of the shoulder joint. If scapular muscles are not balanced or strong enough, shoulder injury can result. Performing prone T, and Y exercises as well as these Scapular depression and retractions. All these can aid in the recovery and prevention of a shoulder injury. Try these exercises at home or work with one of our coaches to show you more shoulder stability exercises!
Today marks the return of two great ๐Ÿƒ๐Ÿฝclubs in TO. Join & see the city in a new light - it doesnโ€™t matter where you go as long as you do. ๐Ÿ“ธ: @ak.tivated
Monkeying around!
First time trying out low bar squatting! Testing out form to see what works best for my range of motion and working with the low back pain I've been getting recently. I'm into it ๐Ÿ˜ it's always fun trying out new adjustments on main lifts to see how your body responds.
I have been partying, eating terrible foods and drinking too much alcohol the past 10 years. The worst person you can lie too is YOURSELF! Audit your life! If you think one month or 90 days will change 10 years of bad habits you are bound for failure. You can't have a physical transformation with out a mental transformation; thank you @soulmatefitlife for reminding me that! Hang in there, work hard and always go through the pain because the pleasure will be of equal reward. Life is a constant struggle between death, the more you succumb to the "easy lifestyle" the easier it is for you to die. Health is the real wealth invest in it daily. #fitfactoryfitness #toronto #ontario #fitness #hustle #workhard #workharder #kingstreet #kingwest #kingwesttoronto #bootcamp #crushit #fitnesstoronto #2017 #theSix #downtownfitness #torontofitness #bootcamptoronto #circuittraining #fitguys #militarybootcamp #muscles #cardio #HIIT #workout
Let's start with some spine basics๐Ÿ‘†๐Ÿผ. . โ–ช๏ธcervical spine (7) โ–ช๏ธthoracic (12) โ–ช๏ธlumbar (5) โ–ซ๏ธsacrum (5 fused) โ–ซ๏ธcoccyx (4 fused)
โ€ขIt's time to take your fitness to the NEXT LEVELโ€ข . 2017 is YOUR year to be... . FITTER ๐Ÿ‹๏ธโ€โ™€๏ธ . FASTER ๐Ÿƒ . STRONGER ๐Ÿ’ช . Call or come in now to find out about our multiple teams and if you've never done this program before, you get 15% off!! . Contact info in bio.
Want to try a CrossFit class this weekend? We offer a free trial of our functional fundamentals class Saturdays at 12:15pm! www.academyoflions.com/free2move #inthis2gether #crossfit #toronto #torontofitness #ossington #academyoflions ๐Ÿ“ท@iampatrickleung
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