Baby curls, chunky legs and a big ole belly // reminiscing // this little babe will be T H R E E next month #mcm #mce
After a weekend with sick kiddos it was so nice to jump on a Zoom call with my success partners to plan an online "What is Coaching?" event we are hosting this week! Even when we are hundreds & thousands of miles apart, we can come together, talk shop, lift each other up & leave with a happy heart!❤️️ I am SO grateful I took the LEAP and decided to begin coaching a year ago! It has brought so many blessings to our family! It has kept me accountable to my own health and fitness, brought in an income to help make a car payment, treat my husband to a date, put towards our debt, and so many little things I'm thankful for! PLUS I have made lifelong friends! 🎀
If you want more information on how you can earn an income, work on your own health (the right way), and meet a tribe of other women who want the same by doing it all from your kitchen table, in the car, at the grocery store, or even while traveling like, comment below or send me a message and I can add you to the group!
Team Heart & Hustle is GROWING and I'm so excited for us to CRUSH 2017!! 👊🏻💗
Her personality in a photo... one second she's laughing. The next☝🏻😂
EAT YOUR VEGGIES, YA'LL.
want to win all 24 of these bows?! See the original post a few lines back to enter!
How cute are these sunshine pancakes from @thetoddlercafe
💗💗 I'm going to try these tomorrow. Pop over and follow @thetoddlercafe
for more fun (and easy to make) toddler food ideas. #repost
"Take a picture with me."
"Take a picture with me!"
"No!" *rolls eyes, kicks feet, breathes hot child breath on me*
But clearly, mommy always wins! 😂 #momlife #toddlermom #boyswillbeboys
Every time she comes home I swear she's grown a little more. 😍💖
Life's about balance...and lava flows...life is also about lava flows 🍹
D: "Here, Mommy, wear this sweatshirt today. What does it say? Wine is the best?"
I find that when I start my day with my workout I am always mentally in a better spot!! Today I am starting with #coredeforce
MMA Plyo because honestly I just want to punch and kick it all out!!! So I'm busting out some moves!!! Smiling because its going to be a great day!!! Don't skip your workout, it's hard to sometimes get started but the feeling after a good workout is totally worth it!!!! #mondaymotivation
I had this boy for 5 years before I became a mom and I loved him more than I loved most humans. Now I see the humans I love most loving him and it's priceless. Gracie and her Gus 💛 #DogsOfInsta
On the blog this evening is an awesome post FULL of resources for the #postpartum
mom who may need a little help! Huge thanks to @akoma_counseling
for contributing her professional expertise! ➖LINK IN BIO.
Share what helped you with your postpartum mental health in the comments. You never know who you may help! ➖
As moms we often times hate to ask for help...but girl! Let someone help YOU! We are strong but that does not mean we cannot break. Be open to trying something new and seeking the help you may need in order to be the best you can be for your family. Take care of you, too! You are important and you are valued...invest in you! When you aren't your best you cannot healthily provide for anyone else.
The only thing standing in between you and your goal(s) is the bullsh*t sorry you keep telling yourself as to why you can't achieve it. 💯
vintage blue floral 😍 one of my favorites!
This sassy thing had me counting down the minutes till bedtime!⏰💤
Hope Lenders Wanted
I'm looking for 5 ladies to join my team! Are you someone who would love to get paid to workout, eat healthy and be the voice of hope in other's lives while making new friends? This job is for you!
You do not have to have completed one of our programs. You do not have to be in perfect shape. You do not even have to be an expert in health or fitness.
What do you need:
1. To want to help others with their fitness goals
2. To want to achieve your own goals through personal development, fitness and nutrition
Some of the benefits: * unlimited vacation days
* paid vacations
* lifelong friendship * weekly paychecks
* 25% off products and programs
I truly love my job and can't tell you how wonderful this opportunity is. There are so many benefits to beachbody coaching! I LOVE helping other people reach their goals while continuing to work on my own. My fellow coaches are amazing and have become some of my best friends. We offer encouragement to each other as we work towards reaching our personal and financial goals.
One of my favorite parts of coaching is the never-ending excitement and positivity that my fellow coaches add to my life. I love being able to work my own hours around Evelyn's naptimes and mealtimes and playtimes.
If this sounds like you, like this photo, leave your email below and tag a friend who you think would benefit from this opportunity *coaching opportunity available to US and Canada residents only. If you are already working with a Beachbody Coach please seek them out!
When this mofo shows up on your doorstep, you have two choices....eat half of it (me 5 months ago, heck 3 weeks ago) or allow yourself one reasonably sized portion and the other nights drink a chocolate protein shake while everyone else eats it! So far so good but #prayformeinmyhourofneed #icoulddestroythatentire8x8
. Some people wouldn't eat any, but that's not me. I love desert and I LOVE eating! My goal through this whole journey is make self control a habitual choice, to learn how to have a good relationship with food, to live life and enjoy myself and to be able to graciously accept a gifted desert from an awesome neighbor and eat some without eating the entire dish.
Listening to this monkey make up stories and scenes with ALL his toys. Thank God we have a huge bathtub. 😂😂 .
When he makes up names, conversations, and drama, it reminds me so much of me as a child! Who else spent hours and hours playing Barbies or GI Joes or Polly Pockets, etc?
When the toddler won't nap, we take that grumpy face outside and let the sunshine turn it upside down! She loves collecting flowers, rocks, and seeds all along the way. And I love how easy it is to get both girls (infant and toddler) in the stroller and out the door! I can even steer it smoothly with one hand, my other hand in Judi's when she gets out and walks next to me ❤ I thought my husband was crazy for choosing a "fancy" stroller (I'm more of the "can't we pick one up at a yard sale?" type), but I fell in love with the @uppababy
Vista very quickly! It's lightweight so I don't have to wrestle it in and out of the trunk when I go out by myself with the kids, and attaching the seats (in whatever configuration I choose that day - bassinet, car seat, and toddler seat are all options!) is a seamless process. The mosquito nets, sun shields, and rain covers are MADE FOR us here in Florida. I haven't even mentioned the parent organizer for storing my keys, phone, and essential oils and insulating my drink yet! 😍 The Vista is a dream for moms who have their hands full! Here's to making the most of these cool winter days in the outdoors with our little ones ⛅️
When your son gets you a falcons super bowl shirt 😍
Most of the time if I don't workout by late afternoon...it's not going to happen. Dinner time, bath time, bed time....then the last thing I want to do is workout...at that point I'm tired and ready to just RELAX before I go to bed. ...but TODAY my hubby came home from work and started doing the workout he missed this morning...and I knew I had to get one in as well! 😉 So he had his up on the tv, I had mine on my laptop and the kids were playing in the corner.
Proud of us BOTH for getting it done!
[Would love some help]
Hey! It's me again!! Looking for some input.... The new year symbolizes a time for new beginnings, and it also means a time to get organized. I am a sucker for stationary. Almost to a fault! Sometimes I just let notebooks sit on my desk because I'm waiting for the PERFECT thing to write in them. A total waste, I know!! So buying a yearly planner is SERIOUS BUSINESS
I want something geared towards goal setting to help me set and crush some serious goals this year for my business and my team.
I would also like a monthly as well as a daily schedule.
Please throw some suggestions my way because I only have 1 month LEFT in my old #erincondren
one. Which I LOVE, but it's too much of a notebook. #planner #organization #help
Mangos are my all time favorite fruit. But I absolutely hate peeling and cutting them. Well that pretty much goes for all fruit. Fortunately, I talked the hubs into cutting about 10 for me tonight 😊 . #mango #mangos #fruit
Poor little babe had an allergic reaction to peanuts over the weekend...so there's been lots of cuddling + watching Zootopia, Cars, & Moana today ✨ #manbun
I didn't think I was capable of running my own business and actually making money every week until one day I was. I jumped in. I gave it a chance. I did what others before me did and just followed their advice. Our nutrition is too EFFECTIVE not to share. It's too HEALTHY not to share. And for a busy mom who has NO EXTRA TIME in her day for nutrient dense meal prep, it's just too darn SIMPLE that I can't not share it.
Between building forts, racing cars and kissing boo boo's, my days are spent on my phone or computer and on my own schedule. It's amazing what can be accomplished with no-compromise products, an open mind, a dream and a work ethic. I love linking arms, sharing this gift and getting others started on this same journey 💗
Today I am SUPER thankful that my husband put Emma in daycare and I'm able to take Marley to dance just her and I. He definitely understands and appreciates the value in having time away from being 100% mommy. Last year was HARD trying to focus on Marley in class and entertain Emma in the tiny parent room. Last week we tried it out with her & she basically tried to break into the dance class and bust a move 😳😅
Now that Emma is at school having a blast and getting all of the attention in the world from her incredible teachers, I can steal away this special time with Marley. Don't worry, Emma gets her special time in other ways from me! I do my best to give each of them their own time with me. this is such a nice 45 minutes of my Monday. My tiny dancer in the making. I know they're going to blossom into beautiful dancers some day.
Emma will start this summer and I cannot wait!! 👯 💕 do your kids dance? what age did you start them out?
Some days I wake up early to work out and other days I sleep in til 7 then workout with a buddy. Today was one of those days 😂
Ya'll are keeping us busy and we LOVE it! We are bringing in two more seamstresses, bringing our bow making army up to a total of 6 bow slinging, bad ass mamas! 😳 After personally making 6,000 bows since last April (all by myself) I am "retiring" next month from the bow making end to focus on growing this business even more. That's all possible because YOU shop small. You rock! 👊🏽👍🏽🎀🎉 THANK YOU!
It's Monday. Set the tone for this week with a good workout and a healthy meal. Your goals are met with small daily choices. You've got this 💪🏻🌟💪🏻
Do you like brussel sprouts?? I used to despise them, but now I LOVE them! The more burnt the better😉 If you aren't a brussel sprout lover, I guarantee you will change your mind after trying these! •
Preheat oven to 375 degrees. Slice brussel sprouts in half and place in a large bowl. Sprinkle generously with salt and pepper. Add 3 tablespoons of balsamic vinegar and 2 tablespoons melted coconut oil. Arrange on a baking sheet and roast for about 25 minutes or if you like them burnt like me...leave them in a little longer. YUM!!💗 #mealprepmonday
Accountability is KEY for this tired and overwhelmed momma! Thankful for today's sweat and the ladies who cheer me on 🙌🏼💪🏼 #weekthree #makeitahabit
Im baaacckkkk 😂 .
Or shall I say "we" are back! Easton graced us with his presence, of course! Wouldn't have it any other way 💙 .
Things to note:
1. I was DYING about 2 mins in. No joke. .
before I was even five mins in... .
3. I really freaking missed my dude Shaun T 🙌🏼 .
4. I stepped on my son twice. Check out that bottom right video lol he was fine and actually laughed it off, but...whoops. .
Day ONE is done. Happy to be back! And thankful my six week old slept through it all! 😊 @shauntfitness #30minutes
Do you have a habit of starting something but quitting before you finish? I know I've been guilty of this my entire life. I'm always super excited and pumped about starting and then things get hard, or the excitement fades, and I quit. As soon as I get out of my comfort zone I tend to run back to my safe place.
I've been trying hard this past year to push myself out of my comfort zone to grow personally and professionally. And I really want my kids to learn from my example. I want them to know, in order to achieve great things, sometimes you have to do the not so fun stuff. And when you make a commitment, you need to follow through with that commitment.
How many times have you given up on a fitness regiment, diet, or any kind of lifestyle change? If it's too many times to count, you're not alone!
I think two of the main reasons people don't follow through with their goals is lack of accountability and support.
I have a challenge group that incorporates these missing ingredients, along with fitness and nutrition, so you can have the best chance of success at reaching your goals. Comment "I'm interested" below or message me or email me at firstname.lastname@example.org
if you'd like to learn more about the group. It's full of supportive women and moms who are striving for the same goals!
Any stay at home mamas looking for a way to bring in an income to contribute to the household and still stay home and raise your littles? I have an answer for you! Start up costs are less than a mani/pedi, the compensation package is out of this world, and the reward for helping people get healthy is priceless.
#investinyourself #mondaymotivation #monday #boymom
boymoms #toddlermom #kisses
Sweet Baby B is cuddling with our ABC 123 Lovie! It's super soft and perfect for newborns!! We are so in LOVE with her! 💕☺
So this is how our Monday started... I had just gotten out of the shower and Cate came into the bathroom with an empty toilet paper roll. She was acting super sweet... It was like I could sense trouble in the air. "Cate, where did you that toilet paper roll?" "Ina baffroom! I use it all!" 😬😳😖 I ran into the bathroom and was disturbed by just how well I know my daughter. An ENTIRE roll of toilet paper, unrolled..in. the. toilet. "I peepee and poopoo in nare!" Awesome. 🙄😒💩 This is the second time in very recent memory that I've had to fish things out of the toilet! 🚽 💩🚽 Momma, tell me I'm not the only one! And tell it will be over soon! 😫😭😫 #momlife #calltheplumber #catebug #toddlermom #terribletwos #terrifictwos #couldshebeanycuter #wearingbrothershandmedowns
Do you see this stud muffin I have??? Well he's been on a meal plan I created for him and he lost 4 pounds in the last week. I don't usually work with men as training women is my specialty but I had to do it for the hubs😘
I am so proud of him. He was so good on his plan and stuck to it. Hard work pays off💪
Enjoyed the beautiful weather and went to OKC Zoo for a play date today 🦊🦁🐻🐒🦍
Hey guys! I did something this afternoon that I haven't done in quite awhile. I wrote a blog post! Woop woop. The link is in my profile so be sure to check it out!
Starting the week off right! I love that I can get a great workout everyday right in my own living room.
This smile drives me every single day.
For my kids I want to:
Set the example
constantly learn more
be more disciplined
live life to the fullest
always! Always! Always! Strive be my best self!