#strong

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Back to macro tracking after a long break of cheating. Didn't get to the gym today since today is my busy day (I'm still going) but I'm super excited to have a squat rack again for legs tomorrow 😍😍 #strongnotskinny #fitnessaddict #journey #strong #fitness #fitfam #fitgirl #fitnessjourney #fitspo #fitnessmotivation #fitstagram #fit #foodporn #fuel #iifym #macros #balance #delicious #girlswholift #workout #gains #progress #lifting #liftheavy #bodypositive #bodybuilding #inspiration #motivation
Directions: 2 PEOPLE WILL WIN!🍻Each will win a container of Ghost WARHEAD Preworkout! Get as many friends as you can to subscribe to my YouTube channel, then tag those people in my giveaway post! The 2 HIGHEST amounts will WIN. YOU HAVE UNTIL FEBRUARY 2nd when winners will be announced!!! #powerlifting #bodybuilding #fitness #fit #fitfam #gym #workout #gymlife #gymrat #workoutmotivation #progress #iifym #nutrition #masstheticslegion #muscle #strong
Here's a little at home workout for ya πŸ˜‰πŸ’ͺ🏼 12 min AMRAP (as many rounds as possible) 7 rolling jump squats 14 burpee tuck jumps (no push up) 21 froggers 28 toe taps #workout #fitness #video #gym #gymlife #stpetersburg #igfit #fitchicks #squats #train #work #mondaymotivation #gymvideos #amrap #burpees #lift #flex #goals #strong #muscles #fitspo
Play time with some tricep dip swings as a little finisher to my epic upper body sess of deads and OHP programmed by the hottest coach around, @chrissydaskfitness . Chrissy is an amazing coach and I cannot speak highly enough of her. If you want to get strong, improve your body image and increase your confidence in the gym, look no further than Chrissy. πŸ‘― . . . #pole #dancer #poledance #poledancing #poledancer #dance #contortion #yoga #circus #acrobatics #gymnastics #dancing #lift #lifting #iifym #iifymgirls #strong #poledancenation #aerialnation #strengthtraining #barstarzz #motivation #inspiration #fitness #fitnessinspiration #fitspo #teamcdf #bodyweight #bodyweighttraining
WOW AMAZING TRANSFORMATION @jadedouglashiley ・・・ To all of you out there that thought I was genetically gifted with glutes and legs, unfortunately that was not the case.. I had to work my ass off the year and 10 months between these 2 pictures. The first one was taken February of 2015 in college at my crossfit gym in Tucson when I first started lifting weights and the right was taken a few weeks back. I was a competitive gymnast as a child all the way up to high school so there might be some muscle memory involved but to get the results on the right from the left I had to lift heavy with compound movements (correctly with proper form), glute isolation workouts where I would not count a rep unless I would feel it in that area, bands, rest days for soreness, change up of workouts every few weeks with my trainers, active release therapy like crazy, a whole LOT of food with NO cardio during my bulking season and the right supplementation you get at the vitamin shoppe to achieve these results. I had to grow my metabolism like crazy from the left pic to the right pic to eat enough food to grow the muscle. It was quite the process but one that I enjoyed so much and will continue until I'm satisfied (which will prob be never) πŸ˜‚πŸ‘ I hope this gives some motivation to anyone out there about to give up, I had times I wanted too.. believe me but push through those adversities and tell yourself that anything is possible πŸ’ͺ #transformationtuesday #health #fitness #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
@stephaniemacfit from Portugal is such a hottie 😍😍❀
What do you think ? πŸ€” βž–βž–πŸ˜Follow ➑️@fiitness.people πŸ˜βž–βž– #blog #fashion #fitness #inspiration #beauty #liketkit #health #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Β© All credits correspond to photographer/owner/designer πŸ“Έ
A little break between sets...πŸ˜…πŸ˜…πŸ˜… #fitnessforfun #push
MAKE GOALS NOT EXCUSES// Today as I sent my twins off to their first day of Grade 3 both with their own body image issues, I instill in them that EVERYONE is UNIQUE and that your body SHOULD NOT be compared to others! So as I too have started my own journey of health and body fitness, have pledged to NEVER let my daughters hear me moan of my insecurities INSTEAD they will hear me say "those veins on my legs are from working my ass off and standing for 14hrs a day" AND "those stretch marks are from being pregnant with you beautiful babies" AND "I WILL wear shorts or dresses because I'm NOT afraid to show it"... I haven't wiorn shorts for many years!!!! No more!STRONG IS THE NEW SKINNY! #lovethrskinyourin #strong #fit #healthymind #healthybodyimage #saynotoinsecurities #thisisme #teach #leadbyexample #showourkidstheirbeautiful #individual #noshame #goals #happiness #saynotobodyshaming
So happy with this breaking a minute for my handstand. It took a while but I'm happy with my progress over the last year of solely training calisthenics #balance #calisthenicsaroundtheworld #calisthenics #exercise #fitness #fitfam #handstand #handstandeveryday #minute #streetworkout #strong #tattedmuscles #yoga
Making me feel super so I can do amazing things is my Super Elixir green potion! While I'm recovering from my back operation I've got plenty of time to contemplate the fit, strong, happy, healthy and energetic mum/wife/friend/business owner/equestrian I want to be this year! #superelixirchallenge #homehealthretreat #recovery #rest #strong #organic #wholefood #alkalisinggreens #superfood #goals #dailygreatnessplanner #smallbusiness #adventure #family #healthispriceless #cantwaittorideagain πŸŽπŸƒ
Russian Beauty!πŸ‘ŒπŸ‘πŸ’ͺ @alenafedorova Dm to get featured. Myprotein, CrazyBulk, Vega, GNC, Muscletronic, Noocube, PhenQ, Amazon, Ebay and much more. NOTHING BUT THE BEST!! Go to dofitness4u.com to get the body you want! #bulking #squats #leanmuscles #girlswithmuscles #shredded #protein #bodybuilding #supplements #sportnutrition #fitness #photooftheday #gym #muscles #picoftheday #weightlifting #weightloss #diet #workout #greatlookingbody #abs #transformation #training #motivation #gymshark #health #gymlife #followme #nutrition #strong #motivation #fitnessmodel
This little ditty here for day 7 of #yearoftheyogi2017 SHEW! I'm still trying to figure out how to get day 8... It shall wait until tomorrow! #yoga
So I created a new splits based flow today which I filmed but only realised just now that the camera inexplicably cut off for no apparent reason. So here is the warm up section sped up 2x. I will refilm and share the full flow later in this week! β€’ β€’ β€’ @londonacroladies @whereiacro β€’ β€’ β€’ #yoga #Acro #acroyoga #whereiacro #whereihandstand #londonacroladies #acrobatics #fitspo #fitnessmotivation #trust #play #love #strong #acrolove #london #londonyoga #yogalondon #yogagirl #yogateacher #standingsplit #vashisthasana #splits #backbend #invertyoself #indaba #benddontbreak #getbendy #bendyyogisflow
Repost from @simplyshredded .. DAMN this is goals. Det hele spiller bare - fan af cigaren πŸ‘ŒπŸΌ #stilet #goals #fitfam #fitfamdk #bringfit #healthy #handsome #beautiful #couple #loveit #fitness #strong #girlswhosquat #curlsforgurls
Siempre te van a criticar sea por bien o sea por mal. ✌🏽️
Getting work done!
Starting out Monday right w/a little bit of back to jump #back into the wk #strong πŸ’ͺ🏽 #fitfam #girlswholife #teamL #gympartner @linzyta2 πŸ’ͺπŸ½πŸ™πŸ½πŸ’–πŸ‘™πŸ°πŸ¦πŸ’₯
Siberian trae para ti todos los productos necesarios para tu entrenamiento a diario! Chequea nuestro perfil y luce como el #TeamSiberian πŸ’ͺ #crossfit #crossfitvzla #muΓ±equeras #fit #motivation #Crossfit #crossfit #adone #strong #motivatior #powerlifting #hechoenvenezuela #vzla #teamsiberian # #gymhumour #expecting #wod #fit #gym #wor #workout #fitfam #life #lifestyle #fitnees #motivation
Hot πŸ”₯πŸ”₯ βž–βž–πŸ˜Follow ➑️@fiitness.people πŸ˜βž–βž– #blog #fashion #fitness #inspiration #beauty #liketkit #health #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Β© All credits correspond to photographer/owner/designer πŸ“Έ
Omgg Microwaved #Atkins fudge caramel proteinbar😍 tastes like candyπŸ‘…
My fitbrah in house again here πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜… πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ Give me 2 more hhhhhh it's fucking good So give 2 more brah That's made crying 2o17 successful Just do it πŸ˜‹ Homie 😌 BRAH 😏 #motivation #ootd #fitfam #fitspiration #shredded #gym #nature #ripped #love #lift #alphalete #bodybuilding #strong #everforward #lvft #livefit #apeathletics #fitness #aesthetic #muscle #nature #like4like #style #healthy #me #tbt #love #girl #followme #strong #instagood
So much truth here!! #thestruggleisreal
Flattering seams and gorgeous print make our Cotton Candy 🍭 Shorts one of our favorite pieces for fitness! πŸ’ͺπŸ‹οΈβ€β™€οΈ πŸ“Έ by @ashleyescola of @nursetana03 #kftbrands #strongwomen #fitgirl
Arm is going (gone) numb again during squats so I experimented with grip width to alleviate the pain. This is in the bottom of my first rep from each of sets 2-4. Today's 5x5 at 410 became 2x5 and 2x4 before the numbness beat me into submission. Love/hate relationship with volume. Beard is coming in nicely though
Even when no one is watching choose to be the best version of yourself, don't give up, work hard! Integrity matters πŸ‘ŠπŸΎπŸ’ͺ🏾 - #girlswholift #trainhard #consistent #integrity
Flashback. I had to 🀣. While I can't take myself seriously... I do know one thing that's serious and that's a boxing workout! I mean full body explosive movements that definitely release stress. Some of us enjoy running in a park to clear our minds and others find ease with yoga. For me, hitting something did the trick. I tried to act like I knew what I was doing. πŸ™ƒ. I've only done it a handful of times in my life, but it's one that I'll continue to do for fun. Part 2 of an amazing workout at Title Boxing Club with @ktcody. Full body. Super intense. #Savage ------------------------------------------------ πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯Š ----------------------------------------------------- #boxingband #boxing #knockout #sport #ko #motivation #title #workout #training #mma #champion #fit #crossfit #fitness #strong #karate #abs #мотивация #Ρ‚Ρ€Π΅Π½ΠΈΡ€ΠΎΠ²ΠΊΠ° #wwe #trx #gym #спорт #фитнСс #fight #fitchicks #workout #Fitness #love #MondayMadness
2 weeks into the diet😭😭πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
Funny faces but omg I have delts!! πŸ’ͺ🏻πŸ’ͺ🏻😍😍😍 #soinlove #arms #chickswholift #fitchicks #girlswholift #delts #gym #gymlife #strong #gains
I love @1stphorm not only for there amazing product but the awesome people that support the product and know so much about it. Made two new friends today @kcomes316 @jeff_wasserman let me just tell you we will be crushing workouts together often. I will always be loyal to the phamily πŸ’―β˜‘οΈπŸ”Also thanks for the hook up πŸ’ͺ🏻 #dontgiveup #wbff #health #fit #fitnessaddict #fitspo #workout #gym #train #training #fitbody #health #instahealth #fitnessfood #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean #exercise #instantpopular #like #instalike #fitnesslifestyle #fitnessguy #1stphorm #iam1stphorm
Mal einen kleinen RΓΌckblick in meinem Fotoalbum gewagt πŸ™ˆπŸ™ŠπŸ™Š Haha sieht aber nach einem stabilen Nacken aus πŸ‘ŒπŸ˜πŸ˜πŸ’ͺπŸ’ͺ #fitfam #picoftheday #instagym #gym #fashion #muscle #muscles #instafit #instafitness #fitness #physique #selfienation #gymlifestyle #gymaddict #athlete #brazilian #lifting #workout #bodybuilder #gymnation #bodybuilding #lifestyle #fitspo #gymlife #gymtime #formcheck #gainz #strong #potd #tumblr
First workout of my first prep and I killed it.πŸ’ͺπŸ½πŸ’πŸΌ Can't wait to grow and watch my body transform over these next 21 weeks!
Stay hydrated & don't forget to smile :)
teaching my slow flow class tomorrow at 5PM @shaktibarre and want to give a free class to any first timer who wants to come! it can be you or if it's not your first time, bring yah friend, yah cousin, yah momma, who ever! first person to DM me and it's theirs πŸ’•πŸ™πŸΎ #selfsoulsport
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