#stlouismom

286 posts

Perfect afternoon snack!
Another phoneomenal workout with Burn Bootcamp Manchester! I can’t wait for this gym to open. If you’re in the St. Louis area, you must check them out. Free pop-up boot camps until they open! That’s a win in my book! @burnbootcampmanchester @kyleclarkc
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Not every day is a mom win in the eating department. Take this morning for instance, the kids are having mini wheats and cheese slices because they refused to eat anything else. Did I get to serve their meal on cute little colored plates...no. Did I start feeling a little guilty that they weren't eating something more nutritious...yeah, a little. But then I said, screw it. It's not worth stressing about. Mommying is hard enough to worry about the little things. Am I right?
Everything at Michael's smells of cinnamon and the new fall yarn colors make me want to get out my crochet needles and make a scarf.
Starting my Monday morning off strong with leg day. I was so exhausted this morning and didn’t want to get out of bed. I’m so glad that I pushed myself to get up & moving. I have so much energy now! I’m ready to tackle this Monday head on.
What a great day! Grandma got to see both her girls, yummy dinner and it was Mat's birthday!
Testing out another Tessemae’s salad dressing & marinade. I’m not really a huge lemon dressing/seasoning fan but this turned out really well. I marinated the chicken for approx. two hours before grilling. A side salad and basmati rice rounded out this meal nicely.
🍴Kids Meal - Hamburgers it is! These are actually left over from last night. We chopped it up for the kids and paired it with green beans & cucumber salad. And voila...dinner is served! Super easy!
DFW bound! I have my travel essentials and I’m ready to ✈️. I know how important drinking plenty of water is but it never fails that it hits when I’m on the plane. 😩 Who’s with me?
I fly out of town this evening and needed to have something ready for dinner. I threw some sirloin into the crockpot along with potatoes, carrots and onions. I added one cup organic veggie broth, Bragg’s liquid amino‘s and my new favorite Trader Joe’s All Purpose Seasoning Salt (see my stories for a pic). That should make dinner time run much more smoothly since I will be 🏃‍♀️out the door. It also allows me to eat something healthy and not be tempted by airport food. 😝
Refueling after my morning workout. Eggs and avocado for me. Avocado whole grain toast and strawberries for the kiddos. We’re ready to rock this Friday!
I woke up this morning and every inch of my body hurt from yesterday's workout. That's a good thing, right? What usually works best for me is pure cardio. It helps loosen up the muscles up and relieves soreness. GeI woke up this morning and every inch of my body hurt from yesterday's workout. That's a good thing, right? What usually works best for me is pure cardio. It helps loosen up the muscles up and relieves soreness. You might think the best thing to do is to skip your workout but getting some sort of movement in is key.
I found a Somali Wild Ass at the Zoo today! Beautiful Animal! #stlouiszoo # animals #stlouismom #motherof3 #gingerbaby #momthinkssheisfunny
ABC Extreme from 21DFX this morning. Thankful I got my workout done, but was a little distracted thinking about those in the path of Hurricane Irma. Praying that everyone stays safe! 🙏🏻 . . . . #momofboys #boymom #twinmom #momoftwins #mommy #toddlermom #fraternaltwins #momofthree #parenthood #wahm #sahm #stlmom #stlouismom #bodyafterbabies #fitfam #fitfamily #workinprogress #myjourney #fitness #workout #sweat #committed #weights #lifting #totalbodyworkout #hiit #compundmovements #cardioworkout #lowimpact #intervaltraining
I must be honest, the last month I've been very sporadic with my workouts. And I'm definitely feeling it today. I felt very out of shape & weak during my workout. I was a little disappointed in myself. I know the key to success is consistency. I let two trips and the end of summer be excuses for not working out. I'm not going to focus on what I should have done but instead move forward with a plan. Anyone else fall off track this summer? . . . . #momofboys #boymom #twinmom #momoftwins #mommy #toddlermom #fraternaltwins #momofthree #parenthood #wahm #sahm #stlmom #stlouismom #bodyafterbabies #fitfam #fitfamily #workinprogress #myjourney #fitness #workout #sweat #committed #weights #lifting #totalbodyworkout #hiit #compundmovements #cardioworkout #21dayfixextreme #intervaltraining
New month has me soooo excited!! 👏🏼😊❤️🍂🍁
Had a fabulous lunch with my girlfriends. I chose the grilled salmon with asparagus & a side salad (not pictured). A glass of wine may have snuck in there too. 🍷🤷🏻‍♀️😬 . . . . #momofboys #boymom #twinmom #momoftwins #mommy #toddlermom #fraternaltwins #momofthree #parenthood #wahm #sahm #stlmom #stlouismom #bodyafterbabies #fitfam #fitfamily #workinprogress #myjourney #cleaneatingideas #cleaneating #cleaneats #healthyeating #healthy #healthyeats #healthyeatingideas #healthy #healthymeal #salmon #charliesonthelake
I tend to eat a lot of the same things during the week. It makes eating healthier easier. Don't over complicate things with your food. It doesn't always need to be fancy. Stick to the basics and eating healthy will become more of a habit. Once you've mastered the simple things then you can move onto more detailed dishes. Today's eats: black bean burger, hummus and carrots. . . . . #momofboys #boymom #twinmom #momoftwins #mommy #toddlermom #fraternaltwins #momofthree #parenthood #wahm #sahm #stlmom #stlouismom #bodyafterbabies #fitfam #fitfamily #workinprogress #myjourney #cleaneatingideas #cleaneating #cleaneats #healthyeating #healthy #healthyeats #healthyeatingideas #healthy #healthymeal #simpleeating
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