#stlouismom

248 posts

First vacation workout done! I love the gym at this resort! 15 min run followed by a total body weight sesh! I love working out in vacation, maybe it's the change of scenery. Anybody else enjoy working out on vacay? . . . . #momofboys #boymom #twinmom #momoftwins #mommy #toddlermom #fraternaltwins #momofthree #parenthood #wahm #sahm #stlmom #stlouismom #bodyafterbabies #fitfam #fitfamily #workinprogress #myjourney #fitness #workout #sweat #committed #weights #lifting #totalbodyworkout #hiit #compundmovements #cardioworkout #vacationworkout #vacation
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A little bit of pre-band camp fun with a home-made flag.
Move in day is not complete without lunch at Cleveland Heath!
Maddie's last move in day! (college move in, anyway)
Friday workout in the books! I used to hate getting up early to workout. Over time though it's become easier and has become the favorite part of my day mainly because it's my only alone time. It helps wake up my mind, body and soul. It gets me prepped for the day and things seem to flow better. When I don't get my workout in things just never seem to go right. Who else out there loves their morning workouts? . . . . #momofboys #boymom #twinmom #momoftwins #mommy #toddlermom #fraternaltwins #momofthree #parenthood #wahm #sahm #stlmom #stlouismom #bodyafterbabies #fitfam #fitfamily #workinprogress #myjourney #fitness #workout #sweat #committed #weights #lifting #totalbodyworkout #hiit #compundmovements #cardioworkout #morningworkout
This guy is awesome. So brave!! He had a dentist appointment today and had to get a tooth pulled and a filling and he was sooo strong!! I'm so proud of him! -- I am blessed that I got to be with him and hold his hand through it. I didn't have to worry about taking off work or having someone else take him. My job allows me to have the most flexible schedule. -- Not everyone understands why I do It Works. Not everyone sees it as a job. Not everyone supports me. Not everyone likes it. And that's okay. Those people don't have to understand.. they don't pay our bills and they aren't raising my kids. I will never have to look back and say that I didn't get to spend enough time with my boys when they were young because I get to spend every second of everyday with them thanks to It Works!! #boymom #workingmom #motherofboys #tiredmomma #momboss #momlife #bestlife #mommasboys #motherofboys #bosslife #bossbabe #bosslady #ladyboss #bigboy #braveboy #sostrong #sobrave #mommyisproud #stlouispediatricdentistry #stlouismom #makingmemories #livinglife
Shaking things up with my workout this morning. I did a low impact, high intensity, total body workout. Killer! It's good to mix things up to keep your body guessing and preventing boredom with your workouts. Have a fantastic Thursday! ✌🏻 . . . . #momofboys #boymom #twinmom #momoftwins #mommy #toddlermom #fraternaltwins #momofthree #parenthood #wahm #sahm #stlmom #stlouismom #bodyafterbabies #fitfam #fitfamily #workinprogress #myjourney #fitness #workout #sweat #compundmovements #weights #lifting #totalbodyworkout #hiit #compundmovements #cardioworkout #lowimpact
Crockpot beef stew! I love stew, it has everything you need, protein-carbs-veggies all in one dish. Recipe below: ***************************************** Crockpot Beef Stew: 2 lbs. stew meat, cut into 1-inch cubes 1 onion, diced 1/2 lb. potatoes, quartered 1/2 bag baby carrots 1 cup water 2 tbsp. Bragg's liquid aminos 1 1/2 tsp. liquid smoke 1/2 tsp. salt 1/2 tsp. garlic powder 1/4 tsp. black pepper 1/4 tsp. smoked paprika ***************************************** Place beef, potatoes, carrots, and onion into a 6-qt slow cooker. Stir in water, Bragg's and liquid smoke in until well combined; season with salt, pepper and garlic powder. Cook on low for 7-8 hours or high for 4. . . #momofboys #boymom #twinmom #momoftwins #mommy #toddlermom #fraternaltwins #momofthree #parenthood #wahm #sahm #stlmom #stlouismom #bodyafterbabies #fitfam #fitfamily #workinprogress #myjourney #cleaneatingideas #cleaneating #cleaneats #healthyeating #healthy #healthyeats #healthyeatingideas #healthy #nutritious #stew
Park workout! Took my exercise outside today. The fam and I decided to get out for a little outing. I ran and incorporated some body resistance exercises in to round it out. It felt fantastic to get out and move. #noexcuses #getmoving . . . . #momofboys #boymom #twinmom #momoftwins #mommy #toddlermom #fraternaltwins #momofthree #parenthood #wahm #sahm #stlmom #stlouismom #bodyafterbabies #fitfam #fitfamily #workinprogress #myjourney #fitness #workout #sweat #committed #weights #lifting #totalbodyworkout #hiit #compundmovements #running
Our weather is very un-August like right now. The temps are very cool making it feel almost fall like. And fall like weather calls for chili. We made a batch of turkey chili last night and today is leftovers. This is almost better the day after. I topped this with 1 tbsp. of cheddar cheese, Greek yogurt, cilantro and green onions. . . . . #momofboys #boymom #twinmom #momoftwins #mommy #toddlermom #fraternaltwins #momofthree #parenthood #wahm #sahm #stlmom #stlouismom #bodyafterbabies #fitfam #fitfamily #workinprogress #myjourney #cleaneatingideas #cleaneating #cleaneats #healthyeating #healthy #healthyeats #healthyeatingideas #healthy #nutritious #chili #lunch
Our next series starts August 20th! 3 spots still available!
Planned leftovers - Chicken Florentine. This is an old recipe from Oxygen Magazine and is a staple in our rotation. What I love about this recipe is that it calls for a large portion of spinach, but because it's mixed in with the sauce, it disguises the taste from picky eaters. Can eat as is or serve over rice/cauliflower rice. Healthy and nutritious! . Chicken Florentine ************************ 1 tbsp. olive oil 4 4-oz boneless, skinless chicken breasts 1 15-oz canned tomato sauce 1 tsp. oregano 1 tbsp. dried basil 1/4 tsp. garlic powder 10 oz. fresh spinach (may use frozen) Sea salt and black pepper, to taste 2 tbsp. freshly shredded Parmesan cheese ************************ Season the chicken breasts with salt & pepper. In a large skillet over medium-high heat, heat the oil and cook chicken until lightly browned on each side, approximately 6 minutes. Reduce heat to medium and stir in tomatoes, oregano, basil and garlic powder; place spinach on top of the chicken and cover tightly. Simmer, stirring occasionally, until chicken is cooked through and spinach has wilted, approximately 15 minutes. Top each breast with parmesan cheese. . . . . #momofboys #boymom #twinmom #momoftwins #mommy #toddlermom #fraternaltwins #momofthree #parenthood #wahm #sahm #stlmom #stlouismom #bodyafterbabies #fitfam #fitfamily #workinprogress #myjourney #cleaneatingideas #cleaneating #cleaneats #healthyeating #healthy #healthyeats #healthyeatingideas #healthy #nutritious #chicken #lunch
I'm going to miss these two and their hijinks and shenanigans when they go back to school. 😭
Whipping up a marinade for tonight's dinner. It smells amazing! This is a new recipe I'm trying from www.skinnytaste.com - Korean grilled chicken breasts. Anxious to see how this turns out. . . #momofboys #boymom #twinmom #momoftwins #mommy #toddlermom #fraternaltwins #momofthree #parenthood #wahm #sahm #stlmom #stlouismom #bodyafterbabies #fitfam #fitfamily #workinprogress #myjourney #cleaneatingideas #cleaneating #cleaneats #healthyeating #healthy #healthyeats #healthyeatingideas #healthy #dinnerprep #marinade
Home again, home again! Hey- tell me the truth! If you overpack for vacation, when you get home, do you live out of your suitcase for a few days or do you put everything away as soon as you get home?
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