#shred

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Miss the sun, the beach and the beautiful city of Barcelona 🇪🇸🏖️☀️ . . . . . . . . . . #bodybuilding #bodybuilder #fitness #fitfam #instafit #fitspo #shredded #shred #gains #muscle #aesthetics #barcelona #beast #work #workout #workhard #gym #gymlife #gymtime #goals #mcm #mce #fitnessjourney
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Pomimo wszystko, gdzieścoś mi mówi, że nie wolno mi się poddać 🙋🏼♥️ • #polishgirl #poland #polish #nike #sweat #polishbody #bicepsareimportant #fitness #motivation #inspiration #workout #bodybuilding #shred #body #legs #squats #nopainnogain #workout #athlete #gymfreak #gymmotivation #fitam #picoftheday #mcfit #instagood #cute Snap👻: ➡️ charllyze ⬅️ FanPage: ↪️ CharllyFit ↩️
Tim is a super busy guy who's main goal was to strip away belly fat • He was doing excessive cardio and winging it in the gym with his workouts • Due to his time constraints he could only train 3x/week, even though I recommend 4x/wk for optimal results. • I used the GBC Method with Tim and this was the result after 12 weeks of Full Body Fat Burning Workouts, ZERO cardio and no direct ab work. • If you want to lose belly fat fast, without cardio or direct ab work, then check out my full 12 week transformation program The GBC Method. Link in bio @robpiscitello_fitness or copy/paste into browser - tinyurl.com/thegbcmethod • • • • • #gbcmethod #fatloss #fatlossjourney #bellyfat #shred #abs #getlean #busylife #fullbodyworkout #transformationtuesday #gains #lean #fitlife #igbodybuilding #bodybuilding #muscle #trainer #transformation #iifym #macros #protein #carbs #cardiosucks #workoutmotivation #igfitness
So in the last 10 months I have lost over three quarters of a stone (11.2lbs). Ive gone from 15st2lbs (Dec 16) to 14st5lbs (Oct 17). Ive also halved my body fat percentage to near 10% 😧😁 .... I feel physically & mentally healthier than ever at the moment. But the benefits reach much further than looking and feeling healthier. As you can see above I've had a big drop in my resting pulse rate and lowered my blood pressure significantly. As a result I have so much more energy, feel less stressed and mentally fresh and focused on achieving my goals. Not to mention lowering my risk of CV events, strokes etc ... Its true what they say: Healthy Body, Healthy Mind 🤙 ... My next goal is to get my body fat less than 9% and keep building lean muscle. When I've achieved this I'll get a before and after photo up so you can see the difference in my physique. Personally, Im not a fan of the big bulky bodybuilding look (Although I respect it!), Id prefer to to have a slighter, leaner look! ✌️ #transformationtuesday . . . #change #motivation #diet #exercise #picoftheday #instagood #lifestyle #goals #ambition #healthy #instahealth #health #fitness #fitnessaddict #gym #train #shred #instalolly #likemachine #pharmacist #transformation
If you're not exhausting the muscle on every set don't expect to grow. This is one of my favorite back workouts the dumbbell row. 📽: @jeffpearson2323
Perfect? 🌊
Apa kamu melihat seekor lampu? Dimana? ...... Apa? Aku tidak melihatnya? (Disitu, disitu, disitu) Betul sekali! Dora Dora Dora the explorerrrr 🤑 - #adlinoor #doratheexplorer #gitarisina #indomusikgram
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