"You are what you eat".... It's not just that... "You are what you ABSORB"... Guess where nearly 90% of your nutrient absorption takes place??? 🤔
Bet you don't know what I'm going to say... 🙂
YOUR GUT. (I know you're shocked 😉). "So, more than 70% of my immune system, more than 80% of my serotonin production and almost 90% of my nutrient absorption takes place there???" YES. It's a BIG deal.
SO... if you start to make healthy food changes, but don't repair an unhealthy gut (which takes TIME, no quick fixes here), your body is STILL not able to effectively absorb nutrients that are vital to improving how your body functions, and you STILL won't be reaping all the health benefits... HOW do you improve that?? Repair your gut.
I've got an amazing probiotic that will get you started on your journey.
#boostyourabsorption #boostyournutrients #probio5 #cornmaze
🌽 #probiotics #SAHM #LifeChanging
Still working hard in Mexico.
If you replace “working” with ☀️⛱🍹💃🏻🙌🏼
When life is crazy and you need some balance in your life🙏🏻💕
I do this ALL THE. TIME. I come up with plan or make a decision and then...I second guess myself. Whether it be a comment someone made or just my brain over analyzing the situation...whatever. I just need to stop overthinking everything and just do it! Your plan may/may not work but at least you tried. You don't want to live in a "what if" state of mind. Then, you'll ponder over that. #friyay #fridayvibes #justdoit
Some babies have a very strong personality, from day one. Like, you will know, that's just how God made them! Which of these five personality types sounds like your babies or toddlers?
1. A n g e l: mellow, easy to understand. Consistently undemanding. Very adaptable, moderate energy.
2. T e x t b o o k: easy to handle, predictable, smile when smiled at. Can be shy at first but quickly adapts. Low sensitivity.
3. T o u c h y: highly sensitive, intense reactions, not easy to distract, like structure.
4. S p i r i t e d: very active, high persistence, need an outlet for their energy.
5. G r u m p y: active, sensitive, intense reactions, not easy to please.
What personality type do you see in your children? Do they take from mum or dad?
#tracyhogg #motherhoodthroughinstagram #momswithcameras #motherhoodchronicles #sahm #mommylife #healthyfitfam #mommy #toddler #motherhood #momoffour #workingmum #mompreneur #workfromhome #wahm #naijamums #newmum #firsttimemum #mummyfix
"Fall Leaf Sensory Bin • 🍁🍂Get outside and collect an assortment of those colorful fallen leaves! They'll come in handy for some sensory play later on 😉. We love adding leaves to a bin of colored rice. They're great for transferring, color sorting, and scissor skills. Throw in a child safe scissor, some tongs, and some color sorting containers if you have them." #MyDayswithKids
From Molly @thekids_place
It takes talent y'all 😂🙌😘
Happy Friday 🌈 🦄 Be a unicorn and claim those dreams! It doesn't matter how big or small your dreams are ~ you are worthy & capable! 🦄🦄🦄🦄