#runner

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Yeah!!! This just happened! 👟🏃‍♀️🚴🏻‍♀️🏊🏻‍♀️😎 #nuunlife #nuun #nuunambassador #momsrunthistown #mrtt #srtt #sherunsthistown #runner #tampamrtt
I had a "flex day" on my #halfmarathontraining plan and I knew I could use a little bit of stretching! #yoga #runner #weightwatchers
So true.
Slacking off, this rest of the week I'm gonna have to run 5k afterwork. I can miss this, I have to push myself. I miss my goal miles this year, I just can't miss these monthly mileages. I can't. #Run #Runkeeper #Runner #heart #Health #morewater #kor 💙👊🏼
The face I make after a steep climb out of the smog of SLC. Yeah, it's straight awesome. #makeadventure
It's been since Thanksgiving I think since I've pushed sub 7's. Nice to get a little speed back on the legs! #run #runner #running #runchat #runhappy #instarunners #runnerscommunity #runnersofinstagram #igrunners #getoutside #fitness #runakron #akrun #runohio
Shoes Of The Day: Brooks Cascadia 11. The Cascadia never disappoints. #shoes #shoesoftheday #shoestagram #trail #running #trailrunning #runningshoes #cascadia #brooks #runner
This bottle of #chianti from #traderjoes is the best one Ive used so far for my beef stew. Not #whole30 compliant or #paleo today, but still an #omnivore #swimmer #runner (kindasorta) #glutenfree & #dairyfree I hopw everyone who had the day off enjoyed the long weekend!
Yes this was today. 4:30 pm to be exact. Yes im reversing currently, but yes i also am focused on staying semi-coditioned. I haven't stepped on a scale in several weeks. Because i am better than a number. But no this isn't a post saying "just live life and embrace offseason and love your off season body" no offense to anyone that IS saying that.. but currently, this "reverse dieting" time, my goal is to be controlled in the fact that i am allowing myself untracked dinners when i need them, not when i want them. Coach and I are trusting my judgement and control currently, and so far so good💪🏽👌🏽 i am strictly tracking daily, and on my untracked dinner days I track food the whole day before having an untracked meal. Anyways, this post is to challenge the girls that maybe too often read the posts that say "just live life and gain weight" and to say maybe if you want to condition better than you ever have, slighhtttllyy gain body fat JUST enough to perform better. Currently eating a couple untracked meals per week, and im happy as can be, so don't just think it has to be all or nothing.. but you better getchur ass in the gym and lift heavy ass weights/lots of volume to build the muscle you need for the structured off season💪🏽💪🏽💪🏽💪🏽🏆🏆🏆🏆🏆🏆🏆 @seeyoulaterleaner #team6packfitness #team6pack #npc #npctexas #npcbikini #seeyoulaterleaner #bikinicompetitor #pardomasathletes #nikewomen #nike #niketraining #nikerunning #athlete #motivation #runner #girlswholift #weightloss #diet #inspiration #motivation #fitnessmotivation #fitnessaddict #fit #fitfam #fitspo #fitness #flexibledieter #iifym
New week, new energy, new goals! I spent the entire day yesterday in front of the computer so I decided to kick off Tuesday with a good ol' gymnastics session at the outdoor gym 💪🏻😅👊🏻💥. Bird's nest was a lot more pain than I thought it would be - despite all the back and shoulder stretching & mobility work in the past months I still feel super stiff and my body keeps resisting gravity in this position. 😬 We'll see though if my nest looks the same in 6 months. I plan to master this with elegance some day - all I need is practise 😀✌🏻️😉. Have you tried to do a bird's nest recently? Can you recommend other good (bar) exercises that challenge both your strength and flexibility?
So excited to be part of team Nuun! Thanks for the opportunity @nuunhydration #nuun #teamnuun #ambassador2017 #run #runner #triathlete #swim #bike #letsdothis #nuunlife
Another day, another run. I didn't want to get out of bed. But once I finally peeled myself out and had my gear on it was easy enough. 10% off @bondi_band using my code RunJenRun. Link in my bio #irun #running #training #runjenrun #runner #runnerjen #iloverunning #imarunner #runlikeagirl #iworkout #teambadass #runningismytherapy #runoutthecrazy #onlyhalfcrazy #bondiband #bondibunch #bondibandambassador #runtheyear #runtheyear2017challenge #ragnarchallenge
The weather warmed up and ice is gone, and I finally got my first attempt at intervals in today, thanks so much for all your help @_graywilson 🙏🏼With the warm-up mile it puts me at 72.75/121 for #oldguyrunningtransformer 🏃🏻‍♀️ Have a great night everyone 💫#marathontraining #teamdontdie #teamigotyaback #run #correre #runner #iamarunner #wearetherunners #distancerunner #runnergirl #justrun #runhappy #runlikeagirl #runningcommunity #addictedtorunning #irunthisbody #runseattle #garminforerunner235 #challengeville
My little corner of heaven today. I got a horrible night of sleep last night, it was cloudy, snowy and sub 30º outside. My legs were tagged from heavy squats yesterday. I had the recipe to not do anything today and nobody would have blamed me otherwise. But I veered the course in a different direction. Instead I used the excuses I had in my back pocket as reasons to nope, that's not the way to go about teaching my goals. I instead went to the gym and tucked myself away in a private corner and spent about an hour doing mobility work. Ankle drills, soft tissue tacking, foam roller isolation work, voodoo floss band work and finished with a couple of light sets of resistance band curls and rows. I feel so much more loose and relaxed now which means I'll get into a deeper sleep tonight and get much more recovery adaptations from that sleep. #mindpumpmafia #fitness #nutrition #fitnessrevolution #mapsanabolic #rdtobe #rd2be #dietetics #dietitianintraining #runner #run #cardio #strength #mobility #flexibility #science #keto #ketogenic #healthylifestyle #paradigmshift #getonnit #runrockandroll #bolderboulder
"Pasos de bebé": Es descomponer ese objetivo tan grande y aparentemente imposible en "microobjetivos" más pequeños y manejables, centrarse en ese punto hasta lograrlo y continuar con el siguiente, para crear confianza y moral al entrenar o competir. #50marathons50states #correenmiamiconcopa #coparunners #marathonmode #trainingday #marathon #correr #runner #yoelegicorrer #runnerlife #miamifamous2017 #fondoday #bogota #instarunners #runlong #runhappy #uarun @atletismoarjona
A cold 8 miles. Darn Weatherman got it wrong again. It was supposed to warm up this week. I'm here to tell ya when the sun sets its darn cold. Oh well what doesn't kill you or give you hypothermia. Have an awesome night 😃
ya vamoo a Darle con Actitud Mañana empezamos A Correr #Complejo O #Chiquilaja sii #Runner 😍😍✌
There's going to come a day when you feel better. You'll rise up free and easy on that day And float from branch to branch, Lighter than the air Just when that day is coming Who can say, Who can say? Our mother has been absent Ever since we founded Rome But there's gonna be a party when the wolf comes home 🐺 🐐 #spartanracetraining #trailrunning #nightshift #trailrunning #brocr #berelentless #elite #spartanup #stfu #wearespartan #fitness #ocrtraining #ultrabeasttraining #longday #spartanlife #ocrlife #fitfam #mountaingoats #spartanrqce #trifecta #goals #commit #run #runner #fitnessmotivation #healthy #fit #spartan
เป็นคนหน้านิ่งและจริงใจนาจา ^^ #firstmarathon #marathon #VIRRGINRUNNER #chombuengmarathon #chombuengmarathon2017 #runner #running #wingnaidee #mpossible ขอบคุณ #shutterrunning มากๆนะครับ 🙏🏼🙏🏼🙏🏼
Hard to beat this Beet Hummus and homemade Pita Chips from my #runfasteatslow cookbook. If you know me, you know I love my beets... add some garlic, lemon juice, chickpeas & wa-lah✨ • • #runner #2017goals #eatclean #snackonpoint
4 Mile Recovery Run 🙌🏻 trying my hand at this treat your body better thing 💁🏼.... #runlizrun #runner #treatyoself
Reaching the highest point! ⛰️🏃🏻
3rd day in a row of running for a total of 31.41 miles. Got to sleep in a little this morning for an 0800 run, but it was yet another 29 degree start. It feels good running in the cold though, afterwards replenished with a Chocolate Shakeology for breakfast. Back at it tomorrow morning with T25 Beta! For a free consultation to know more about if Shakeology and/or which Beachbody workout program is right for you in addition to running please feel free to contact me. US & Canadian residents only please, email John @ BeautyandFitnessPowerCouple@comcast.net with your inquiries and/or leave your email address in the comments section below and I'll get in touch with you. Please checkout my site provided below to signup for your free account. www.feelamazingfit.com Please ask about the #militarydiscount program. #run #runner #running #runningjohn #marathontraining #halfmarathontraining #fullmarathontraining #runtoinspire #happyrunner #runhappy #adidasrunning #instarunner #runpgh #pittsburghpride #runsmart #trailrunning #fitness #motivation #determination #GameOnPgh #couchto5k #charitymiles #charity #fitsnap #teamrwb #BurghProud #mckeesport #ragnar
✨Completed my first race of 2017 and I was so happy to have the opportunity to celebrate MLK's dream and pay tribute to everything he has done. During the race local middle & high school bands played along the race path. Plus, a portion of the race fees were donated to local Atlanta organizations and schools. #lookforlove _ ✨So PROUD of my friend Donna for completing the race at her goal time! _ P.S. Ending the night with the #tiu5dailymoves , day 16 of #yogarevolution - "let's hug" and NASM studying.
Shoutout to @teemovinontwos , Captain of VRC #Jacksonville . #MLKDay #Repost @teemovinontwos with @repostapp ・・・ Monday night movement. Now to get the WOD
It's been a very hard week or two. With an ex that lets his hatred of me, surpass the love of his son, the Seahawks lost, my stupidity at times, and no gym, I was heading down a path that I knew I needed to stop. I'm not one who gets depressed, rarely, and usually I can turn it around. Well this is bigger than me, so some of it I had to let it go, and give it to faith/God. So I put on my gym clothes yesterday, slowly, and took forever to get ready, and I putzed around. I finally got there. I ran the farthest I've ran in a while, did kick a** legs, arms, and got back on the treadmill. The people in my life can only help so much, and believe me they have, sometimes we have to go it alone. I did, I am and sad, scared and so disappointed, but life goes on, and sometime all we have is our faith. Faith, the gym, those in my life, music and the kindness of others, will get me through. Sorry so long, but life does get so trying at times. 💗 #love #faith #hope #light #goodguy #friends #girlswholift #girlfriends #runner #squats #nevergiveup #bigshoulders #bigguy #fitness #healthy #blessed #grateful #novictim #reality #music #gym 💕
A quick two mile jump on the treadmill. Two miles are better than no miles at all.
The question my husband asks me after every run. Today I had very tired legs from my 7 miles Saturday. But gosh that sun felt so amazing! I am so thankful for a husband who asks and then listens as I process my runs with him. #runner #runnerscommunity #runninggirl #runnergirl
"Excuses will always be there for you, opportunity won't" ~ Unknown Squeezed in a quick 30 minute cardio sesh at the gym this am before work 'cause something is better than nothing #yesoryes ! And 'cause I'm always running short on time these days 🙄 I knocked out WK 37 Legs @ home this afternoon during naptime because #noexcuses ! Not gonna lie it felt soooo good to get back at it and jump around again, is it sick that I missed burpees? I hope your all enjoying your days off ✌️! • • • #womenwhorun #running #runner #runhappy #run #runsea #runpnw #strengthtraining #crosstraining #runningcommunity #runnergirl #runnersofinstagram #marathoner #training #bbg #bbgmoms #bbgrunner #bbgsisters #bbgseattle #bbgcommunity #kaylasarmy #kaylaitsines #kayla_itsines #fitness #fitmama #fitlife #sweatwithkayla
Perspective is when you're able to adjust your view from your trembling feet, To the sky above you, And you can smile. And your heart feels lighter ✨ • Don't take yourself too seriously this week, or in life, for that matter. One day at a time. • #smilebig #namasteactive #namaste
sometimes we need to hear the #hardtruth to ignite our passions 🌟
#runner #GetFitGirlFitness #irishwolfhound #reggiethewolfhound #snowtrails #stopforice #22mincoreonthefloor When your puppy is stir crazy and feeling a bit of cabin fever you take him for a run by the frozen river..... old lady knees didn't like the cold but it felt good! #nevermissamonday
Woooooo!! Jeez!! Fastest mile yet. Beat by 34 seconds, I believe. ☠️🏃🏽🔥 #1mile #feelinghealthy
LA VERDAD es que estoy muy contento. Nunca pensé que iba a conocer la pista de atletismo entrenando en ella. Hoy arranqué entrenamiento con profe y con grupo de corredores. A dormir con una sonrisa en la cara. #run #runner #running #runnersworld #runnersofinstagram #runnerslife #training #marathontraining #montevideo #uruguay
Let's talk hobbies! Outside of real estate, I kind of run. Lol. This was 2015, which was my first year. I did 5 halfs, got my Spartan Trifecta, and found Goruck😍. 2016 was full of injuries, so I only had a couple Gorucks and races. 2017 has some big fit goals in store. I'm calling it the come back year. What's your hobby? #runner #ocr #aroo #spartanrace #goruck #realestate #mortgage #industrytalk
4 miles of hills today and the most exhausting part I have to climb up 500+ elevation just to get home. 😩
Every runner knows that Mondays are for showing off bling. The Dopey Challenge and Castaway Cay Challenge are by far the greatest running events I have ever been a part of. I ran 51.7 miles to earn 8 new medals for my collection. I smashed my half PR, finished my first marathon, and ran through Castaway for the 3rd year in a row. It was a fantastic way to kick off 2017, and I cannot wait to see what #MedalMonday holds for me in the future. 💚💜✨ #DopeyChallenge #UnforgettableHappensHere
Objectif 2017: Getting a kick ass Wedding body!
Excited to be given the opportunity to be a #nuunbassador ! I always drop a tablet of nuun in my hydration pack or bottle. It is such a great hydration aid!! 💓🙌 #nuunlove
Super bummed! Planned on doing 4 miles but than my shins started acting up again. At mile 1 I thought I could push through it but at 1.5 I had to call it, I can hardly walk or sit without hurting. Boo! My mind wasn't there and it's one thing to push through the pain but another to know when you need to stop and today I know I needed to stop. Thursday's are cross-train/rest days so I'm going to make up the miles then. #halfmarathontraining #halfmarathon #running #runner #run
En la plaza de los Españoles se disfrutó de un hermoso fondo con un clima bastante particular. #nilalluvialospara #genios #hoyseentrena #entrenamientooeste #oeste #run #running #runningteam #runners #runner
Never miss a Monday. Y'all know what's up! I'm feeling so much stronger and I'm getting my nutrition together. This body is changing from the inside out. I'm so thankful for being consistent and remaining focused. For me, knowing there are others looking out for me, and cheering me on really keeps me motivated on the days I don't FEEL like working out. Could you use an accountability partner? Someone who's on your side, not judging you but pushing you to be your best?
Hoy si salió el ☀️ , ya duele menos la muñeca 👏🏼se jalaron 50 cuerdas y rutina de Tricep 💪🏼👉🏼😎 cómo va su Lunes 😘😘😘Obvio en el @palacefit 🤘🏼alguien Gusta 👌🏼 #ArTourPorMexico #ProtectThisPalace #FitnessDeSemana #KingArtur #LuckyLord #LaParadaRadioMx #ArturPalace #health #fitness #fit #LaParada #fitnessaddict #workout #cardio #palacenenas #training #underarmour #TeamArtur #PalaceFit #runner #motivation #sreetworkout #runner #UnderArtur #ArTour
Normally Monday is a strength day, chest and triceps specifically, BUT today was a day off! Days off mean RUN days, long runs. With the snow coming down and temperatures hovering around 12 degrees F, it was an awesome day to knock out 14 miles (not allowed to run more than 16 miles right now). Few things beat creating the first tracks in fresh snow and knowing that no one will follow your footsteps today because the weather was just complete crap. Regardless of the weather #getoustide and make the most of each and every day. Traction provided by #icebugusa Thanks for a great run @cdlutez. #alaska #anchorage #run #runner #running #ultrarunner #training #fitness #fit #cardiofitness #runwildak #trailrun #trailrunner #ultramarathoner #xtremerunnerslife #workout #workoutmotivation #ratracer #fitnesslifestyle #icebugs
무라카미 하루키의 달리기 이야기 다시 읽으니 또 새롭다. 나의 달리기는 또 어떤 이야기를 만들게 될까? #달리기 #마라톤 #이야기 #무라카미하루키
Runner just doing her usual night time Yoga. Nothing to see here folks... #catsofinstagram #catlife #shessocute #petsofig #catlady #runner #yoga #catsofig #cat
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