#routine

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Playing with #watercolors today- related to my larger abstracts, color studies, breaking out of #routine -stretching my mind into a #heatwave - #californiasummer * * * #watercolorsketch #watercolor #hot #tropical #heatwave #climatechange #green #travel #palmtrees #palmsprings #california #gallery #painter #art #artist #newart #boho #sunnyday #sunlight
Set goals. Crush them. Set bigger goals. Crush those. Pavlok 2 helps you get the healthy lifestyle you've always wanted. Check out the link in our bio 👊 #Pavlok2
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27 Jun 2017 M96C5T4 ASSISTANCE Day This is the second workout I put in today. If it wasn’t for the fact that I was lazy, tired and engrossed in watching Netflix’s G.L.O.W. series I would have finished Bench on Sunday and cruised through this workout. Thanks to a lot of food that I got into my system between the workouts I managed to progress well on both and I’m happy with the outcome. Back Squats are progressing very nicely and I think in a while I will tap 185 which will be huge for me. The volume is stacking up gradually and I am able to work with the same weights I was doing before. The only change I am making now, with regards to my approach, is that I am working on bumping volume before I add weight. I want to be securing lots of reps so that when I make the jump in intensity my PR is a walk in the park. I think in a few weeks I will test out 175 kgs for a single. For someone who is not a squat guy, doesn’t even like squats and is just doing this for the benefit they bring to my deadlift; I’m doing alright. Unilateral Overhead Press: 20 kgs x 13 reps 25 x 8 30 x 6 32,5 x 2 20 x 11 (+1) 20 x 10 x 2 sets V = 60 (+1) DB Rows: 30 x 8 35 x 8 40 x 6 45 x 3 20 x 10 x 3 V = 55 (+15) Back Squats: 135 x 3 145 x 3 155 x 4 PR 162,5 x 2 @ 94.2% 125 x 4 x 3 V = 24 (+1) @challengebarbell @erictroystrength @kanishkadjain #workout #routine #program #exercise #powerbuilding #Powerlifting #fitness #health #crossfit #beastmode #strongman #StrengthTraining #gym #gymlife #fit #fitfam #MaximalStrength #maximal #ohp #overheadpress #backsquats #squat
What I DID today: ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ◻ Bench press 3 x 10 at 59 lbs ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ◻ 2 x 10 push-ups on knees ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ◻ 2 x 10 each side Up & Down Planks ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Video clips in my story 👆 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Some days I do more, some days I do less. Falling back happens. But something I've learned is to set small goals each time and keep doing your routine until you improve. Next time I do push-ups I will do 3 sets of 5 on knees, keeping my elbows IN! My goal is to eventually work up to some real push-ups while keeping perfect form. My advice to others is keep it up and never let others judge you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #gym #fitness #fitnessmotivation #transformationtuesday #health #girlswholift #strongnotskinny #workout #routine #fitnessjourney
Does anyone else find this?? I find my days are either super productive, organised and on time - or consist of spending the day on the couch watching Netflix and failing to take note of mealtimes. I wonder why I have no middle ground 🤔 . . . . #mumlife #whosyourmummy #routine #allornothing #nomiddleground #whyyyy #netflixandchill #needtogetmyshittogether #whoswithme
Salam haboubatiii voilà ma video bi mounassabat aid al fitr 2017 kifash 7adart rassi #routine #aidalfitr #souhiita #youtubeusemarocaine #souhamakeup #aidmoubarak #makeup Lien de la video : https://youtu.be/lJ51WNl02vI
Defy time using Thalgo's Hyaluronic line Smooths and fills wrinkles to bring back radiance and softness to the skin. #skin #beauty #skincare #antiaging #hyaluronic #youth #youthful #thalgo #beauty #complexion #radiance #salon #toronto #makeup #style #daily #glow #soft #smooth #natural #spa #cosmetic #facial #face #routine #skincareroutine
Helloooo!!! 😍 Já conferiram o vídeo novo no canal? Gravei minha ROTINA NOTURNA DE BELEZA 🌙💁🏻 mostrei como tenho cuidado da minha pele no INVERNO! Tá massa gente, corre lá 🎥💕 • link na bio • #beauty #routine #blogger #video #me #ootd
Boa tarde!! ⛅ 📣 Terceiro Ciclo de 2017 da Hinode. Feito especialmente para voce! Confira nosso catálogo com todas as novidades e o lançamento da nova linha HND: 👇 https://issuu.com/isabellahilario/docs/catalogo-03-issu-02 Contatos para encomendas: Maurício (11) 95885-2699 Nathália (11) 99686-6776 Loja virtual: online.hinode.com.br/1800324
I'm very pleased to tell you that I've started my new job as a fitness instructor last week! So many new things are happening right now including my new workout regime, new diet, new job and soon a new house! I'm excited about every single thing that life throws at me. I'm getting my positivity back because I'm surrounded by very inspiring people and I'm not at Subway anymore haha so life is good! Today I also had my last bit of ice cream and from this very moment I'm stepping onto my new diet because I told myself I can change my body by the end of summer, I want to be driven by that change! Follow my journey, recipes, workouts and many more ❤
I was eager to do my PM #skincare routine last night because I finally got to test drive the Velvet Cleansing Milk & Fortify Facial Oil from @stratiaskin ! They certainly didn't disappoint and I'm thrilled to be able to add them to my skincare arsenal. I will post a 1st impressions post this week on both products. PM #routine : 1. Cleanse: @stratiaskin Velvet Cleansing Milk 2. Targeted Treatments: @niod Copper Amino Isolate Serum (wait 30 seconds after applying); @deciem #theordinary Argireline Solution 10% & Alpha Arbutin 2% 3. Serum: @drunkelephantskincare TLC Framboos Night Serum 4. Hydrate: I mixed the @stratiaskin Fortify Facial Oil + @drunkelephantskincare B-HYDRA Gel moisturizer and applied 5. Moisturize: @stratiaskin Liquid Gold moisturizer 6. Sleep Mask: @paulaschoice Radiance Renewal Mask #unfilteredskin #beautyproducts #antiaging #skincaretips #skinfood
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#me #blog #blogger #blogueuse #makeup #makeupaddict #makeuptutorial #video #youtube #teint #peau #bourjois #bioderma #maybeline #nyx #bio #routine #tutorial . Nouvel article sur mon Blog mes petits nounours , dispo dans ma bio 👉 beautycrispy.blogspot.fr
Introduction to @dermalogica products during todays lesson. Found a few faves. . . . . . #beautytherapystudent #therapistintraining #facials #adultlearning #skincare #routine #happyspace #instadaily #instagood
Looking to have #instagram worthy hair? Follow @monatbyjessican to learn how to transform your #haircare #routine . #monatglobal
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