Doing some research on my next program... looking forward to doing another muscle building program. I'll be doing the get lean track. I'm gonna start 3/20- anyone want to join me?
#bodybeast #getripped #cantwait
Peyton loves to sing. I tried to catch it on video... did I mention she has a crazy twin who makes such things nearly impossible?! 😂
So proud of this little girl who a year ago started speech therapy to work on her speech apraxia. Crazy what a year does and how blessed we are that she overcame it so fast! 💕🎶
Time to end the day with gratitude!
Post below ONE success you had today- whether big or small! Everyone needs to comment!
Today's update on Victoria, she's been fighting for her life since she was created I love my little micro preemie princess! There are people all over the world praying for her, I get so many messages asking for updates and whatnot it's so incredible. I really hope Victoria's story inspires others to never give up or loose hope she has taught me that. I'm a single mom her dad has never been apart of her life he knows that she was born but doesn't care which I don't care if he does or doesn't that his choice. I will be getting ssi because she has met all the requirements it helps because I don't get child support but honestly my daughter has everything she could ever want or need. #micropreemie #micropreemiemom #micropreemiestrong #preemie #preemiemom #preemiestrong #nicu #nicumom #niculife #nicubaby #24weeker #35weeksgestation #prayforvictoria
Ryan cooked burrito bowls tonight!
Chicken and Greek yogurt (red), black beans (yellow), peppers/onions (green) and cheese (blue). Easy to customize portions and toppings! Life hack- use Greek yogurt instead of sour cream. Tastes the same but higher in protein and lower in calories.
#portionfix #21dayfix #eatclean
Taking it back to one of the greatest moments of my life…being pregnant - then as a mommy of two, and then today at 38. Isn’t it amazing what our bodies are capable of?
Here are the facts:
1. I’ve always been active but never had the body I wanted. (you know how it is ladies)
2. I had two babies and two c-sections in less than two years.
3. I lost the baby weight pretty quickly but my body was NOT the same.
4. I lacked energy and confidence.
5. Now, at 38, I’m a fit mom who is finally energized, happy, and confident with how I look and feel.
Now, I am finally comfortable in my own skin and I feel better than I did in my 20’s. There is no magic pill (I wish there was!). But I show up every day and put in the effort to get to where I want to be. It’s not easy, but it’s what I have to do to be in control of my own health and happiness.
I know you can do it too! You just have to make a promise to yourself and do whatever it takes to keep that promise. My next online challenge group starts March 6th. Want more info? Message me or email me at email@example.com
so I can tell you more about it!
#21dayfix #beachbodycoach #happyandhealthy
Whole30 and 21 Day Fix approved chili simmering in the Dutch oven for lunches this week 🌶
Even in this warm weather, I'm obsessed with chili!!!