What's my secret to surviving the day?
What's my secret weapon for being a busy wife, mom and business owner?
What's my secret to getting a workout in from home every single day?
What's my secret to surviving life without sugar?
It's this little thing called Shakeology that I refuse to go a day without for the rest of my life ✌️ Don't believe me...try it for yourself for 30 days!
I'm looking for 10 crazy busy Mamas who are ready to treat themselves to: 👉30 days of replacing one meal with a delicious shake that seriously acts like a salad. 👉30 days of improved health, increased energy, reduced cravings and healthy digestion. 👉30 days of putting yourself first with a whole network of other women to support you. (I promise I'll be your #1
cheerleader!!!) Sounds easy, right??? Comment below or shoot me a message and I'll send you all the details on you can try my secret weapon risk free for 30 days 🙌🙌🙌
Took advantage of the fantastic January weather and took this silly girl for a short run 👯
As some of you know I had IUGR while pregnant with my son, Jason. Who would like to participate in a virtual 5k with me? We do it on our own time. Cost is $16USD, if you want to receive a metal for walking and the rest of the fee goes to charity. If you don't want a metal, you can donate anything you want. Or, simply walk to raise awareness.
#iugr #iugrawareness #mysonisafighter #preemiemom #smallbutmighty #nicugraduate
Rhett is now 6 weeks old but developmentally cannot quite do the same things that other 6 wk infants can do; he is just now 38 weeks gestation and considered full term and I feel like we've been stuck in the "brand new infant" hardest weeks stretch forever and I'm not sure when it will end. He can't go longer than 3 hours without food, and nursing a preemie is hard work and often takes up a whole 1 of those 3 hours. I am completely exhausted; some nights I think (and say) "Baby Boy, you have got to stop crying because I do not know what else to do or how to deal with your tears anymore" and I wonder how many more weeks it will be for him to "catch up" and how many more days I can function on 2 hours of sleep. And then, I look and see these tiny little hands grasping onto my finger or my shirt or my neck and I'm reminded of how gracious my Jesus is to have blessed me with this child. Josh and I are so lucky to be able to watch him grow, be part of his highs and lows, and the responsibility we've been given raise him to be a person who earnestly loves and serves the Lord, honors what is good, and is a friend to the friendless. No easy feat. Becoming a mother has been hard and life changing, and different than I could have ever imagined. I am so tired and emotionally drained, yet never felt more happy, blessed, and in love than ever before. Motherhood...What a paradox. #preemie #preemiemom #tinyhands #infant #babybird #baby #reallife
at 7:52 today
Man do I love #INSANITY
workouts! Definitely a mind game to push through. Perfect for training your mind and body.
Then for some baby love 😍😄
Lunch! Yes, I repeat my lunch every day for a week (different ones each week). It just makes prep easier and ensures I have something healthy and filling to eat. Some weeks I prepare everything fresh, some I go the "lazy" route.
This week was lazy since the 😷plague😷 took over our home and made prep more difficult. Jarred organic pasta sauce, precooked chicken strips, shredded mozzarella and whole wheat shells plus pre-cooked beets (yes, that's a thing, too!). Don't over think preparing your self for success- it doesn't have to be hard!
All of our #NICUFamilyPosters
can be purchsed in bulk - at a great discount! This way, you can give a gift to NICU families that they'll really love. Why not do what others have done? Go in together with some NICU friends and make a big, beautiful gift fot your favorite NICU! Mix and match designs, and I'll create a custom gift note for each package if you want. It's really an awesome way to let brand new NICU parents know they are not alone.
Another day, another appointment...
Sneak Peak from my workout this morning 🎥
There's no better way to make yourself feel strong than some hooks, uppercuts and snap kicks👊💥💪 I even had some sleepy pups 🐶🐶 cheering me on in the background!!!
Who else is rising and grinding?!
" I can't be a coach, I don't have the perfect body"
I thought the same thing. I thought I had to be in amazing shape and be an expert in everything fitness to be a coach. Being a coach is so much more than that. For me coaching is accountability. I went from working out once in a while to working out every single day. Working out now is part of my journey to be the best version of myself. I may not be in the best shape of my life, but I know that as a coach I'm getting there and I'm inspiring others to do the same.
If you'd like to know how you can work on your own fitness while inspiring others, give me a ❤ or comment below.
Snack with a view of the brewhouse. Cottage cheese with olives is life, y'all. Try. It.
Also, this sparkling water is amazing.
Yeah, life is pretty darn great.
This day one year ago I was 28w6d pregnant, laying in a hospital bed 8cm dilated having magnesium pumped through me to try and keep you in just a little longer!
I'm glad that one year later you are perfect and cuddling with me on the couch!
Lunch time! Whole wheat shells, pasta sauce, chicken and mozzarella with a side of beets.
Beets, for the record, always autocorrects to beers. And some days, autocorrect isn't wrong.