Spinach.. the amazing and versatile #superfoodoftheweek
Today I blended my spinach with strawberries, mango, chia seeds, ground flax, kefir, pomegranate juice and glutamine. This shake packs a decent punch at 256 calories, 32g carbs, 9g fiber (no added sugar), 2g saturated fat, 5g polyunsaturated, 481mg potassium, 66% vitamin a, 90% vitamin c, 26% calcium, 13% iron. Nevermind the boost to my bone health with glutamine.
#healthyeating #kefir #pomegranate #chiaseeds #flax #glutamine