Had dinner at home with a begging puppy tonight. A very large, yet so juicy and delicious pork chop, roasted potatoes and zucchini, and a quinoa/tomato/cilantro salad type of thing. It's nice to eat healthy options after a week of garbage. Although I am on vacation this week, I want to get back on track with eating this week rather than wasting another week to feel even worse and make it even harder to get back.
SUNDAY-FUNDAY! 🥗 // Prepped cute, little salads for the next 2 days so I don't snack on everything in the classroom, tomorrow and it literally only took me about 15 minutes! (There's no excuse!) In other news, I've dropped 9 lbs within the last 18 days after cutting out coffee + meat from my diet. Needless to say, I'm pumped and ready to keep this fire going. Tomorrow, we are starting our "Operation Love Yourself" challenge group and I'm so excited for the girls joining us and I'm even more excited to straighten up my diet and start my next fitness program with ACCOUNTABILITY because it's key! 💪🏽 #joinusorwatchus
Taking massive action are you? (Sunday is the day to prepare your mind...and kitchen for a successful week! We start our March accountability group this week if you're ready.)
Chicken soup kind of day.
Have a great healthy week!!
Fighting a cold and have been looking for something to replace Emergen-C since the first ingredient in it is sugar. Found this at Whole Foods. It, um.... has a lot of vitamin C..... and tastes awful 😩 But it doesn't have any added sugar so I'll deal! 👍🏼
Most people are focused on the outcomes...the results..the goals. If only I had a sexy body, a big house, that job that pays me a high salary, a big mansion..a huge savings account, my life would be complete...I would feel fulfilled. Fact is, it won't! Ask anyone who has the things that you are aspiring for and they will tell you that once they got what they wanted, it ceased to be remarkable anymore. You see, the real joy is not in the end result or the goal, but in the PROCESS itself. Learn to enjoy the process, the journey itself and life will suddenly offer you many opportunities for fulfillment! Let's not focus on the rippling muscles that you want, but instead on the healthy eating, the discipline and the training that you have to go through...learn to enjoy that! Not to focus on the dream job that you are hoping for...but instead enjoy doing your very best in your current job or crafting and honing your skills in becoming a better version of you. Life is not about getting everything you want or dream...it's about enjoying and being appreciative of what you have and enjoying the process of putting more efforts to get to the next step, along with the pain, the rejections and the disappointments that comes along with. Embrace all of it! Have a great week ahead! Much love🙏Papa✌️️
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Shout out to @vixenkitchen.co
for making some amazing Paleo ice creams. We love to support to local businesses!
This bad ass icecream combo consists of @vixenkitchen.co
Naked Vanilla ice cream, chopped macadamia nuts and strawberries. Here's to Sunday night indulgence!