#paleolife

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Day 22 Meal 2: Shredded rotisserie chicken, sautéed green beans with onions and garlic, and a baked potato. Covered half my plate in @tessemaes ranch and @franksredhot. I'm sure a week from now, when we're completely settled in our new home and no longer living between two places, our meals will have much more creativity and flare. But for now, we're surviving. _ #januarywhole30 #whole30january #whole30 #iamwhole30 #imwithWhole30 #whole30compliant #whole30approved #jerf #paleoeats #paleolife #paleo #grainfree #glutenfree #wheatfree #dairyfree #sugarfree #soyfree #eatclean #cleaneats #cleaneating
Roasted Tomatillo Pork Chili Verde - I'm loving my new cookbook from @zenbelly the #paleosoupsandstews and this was the first recipe I made. I made sure to double it for lunches this week! #whole30 #whole30recipes #januarywhole30 #porkshoulder #chiliverde
Time to get to work! #entrepreneurship
Sunday, beautiful Sunday! 🌤🌳 I was craving a walk today. The fresh air and the warm sun just felt so good. I rarely take walks but probably should more often. I do some of my best thinking and head clearing when I'm alone on a walk. The past week was a challenging one. My thoughts have been all over. Some "friends" have challenged me a bit. And I'm sensitive, so life can overwhelm me quickly. This was a good reset for me. 😎"Great things are happening for you. All you have to do is notice the blessings in the lessons. Be hopeful through your trials. You got this." ❤ #vibratehigher #livebeautifully #naturewalk #floridaweather
Merida's hair really is a Scottish trait apparently. *insert non existent Scottish flag emoji*
I promise you my lunch is better than yours! #paleolife #sunbasket @sunbasket
"Para as pessoas que tem problemas de saúde mais graves, como hipertensão arterial, colesterol alto ou diabetes tipo II, os sintomas podem começar a melhorar algumas semanas depois de adotarem a Dieta do Paleolítico" #lorencordain #paleolife #lchf
Refeição não teve não, tô sem fome e tô fazendo jejum programado de 24h. Mas já garanti o rango da semana. Fiz tudo sem provar pq já sei de olho as medidas dos temperos. Aí tem: Arroz de couve flor com cenoura Abobrinha refogada com cenoura Purê de abóbora com bacon e pimenta caiena Banana cozida #liliansamaminhaviciante Coxinha da asa assada Alface higienizada e guardada pra só pegar na hora de fazer a marmita. Sim, vc tem que tirar um tempinho pra fazer sua comida. Seja todos os dias ou seja um dia só pra adiantar. Não há nada melhor do que saber exatamente o que vc tá comendo. 😘 #desafiodosquinze #semdocesnemtravessuras #teamluizaduarte #bichoeplanta #prontodanatureza #vocemaisfitness #teamkettlebacon #paleo #paleolife #paleolifestyle #lowcarb #lowcarbbrasil #lowcarbhighfat #LCHF #comidadeverdade #semmedodagordura #mariatorresmo #debaconavida #bacontente #barrigadebacon #bichoeplanta #semtrairomovimento #desafiodafequeiroz #ladiesdascavernas #ladopaleodaforça #whole30brasil #whole30
Happy Sunday friends! This morning I'm talking meal prepping. I have a lot of clients that don't like the idea of making everything on Sunday for the week ahead. If you're not into it, you can still get organized without doing your cooking on Sunday. Here's the key: plan out what you're going to have, buy and freeze or refrigerate the ingredients, so that when it's time to make your meal, you'll still be two steps ahead! 📷: @valoriedarling
In my commitment to reduce the toxins my family is exposed to I've switched over from my normal brand of laundry detergent to the #Thieves Detergent and I'm so glad I did!!! Have you checked out the #ThinkDirty app? If not it's a must have for moms trying to make educated decisions when it comes to the choices you're making for your family!! Don't be fooled like I was!!! Manufacturers can get away with some truly misleading advertising that just isn't right!! #ArmYourself with the #truth ! * * #nontoxic #naturalproducts #naturalliving #youngliving #essentialoils #organic #organicliving #mindbodysoul #younglivingessentialoils #alternativemedicine #superfoods #wellness #glutenfree #eatclean #organic #paleo #paleolife #paleomom #paleolifestyle #cleaneating #justeatrealfood #strongmoms #wahm #foodfreedom #whole30 #21DSD
I apologize for the swearing but this is my 2017 motto. 👊🏼 If you can't support or motivate me, you're cut off. My dedication and goals are too high to be associating with people that try and drag me down. This is my year. 👋🏼💪🏻
Sunday morning breakfast consists of potatoes, over easy egg and chicken sausage. The cross hatch design on the chicken sausage is done to make it stay flat while cooking. Bonus: it looks super fancy! #whole30 #januarywhole30 #whole30compliant #whole30life #iamwhole30 #paleo #paleolife #fancy #sundaymorningbreakfast
Ground elk + egg breakfast salad to kick off day 21. 🤤 Yum yum yum. I'm so thankful for friends who share their game with us and I can't wait until I get the chance to hunt for myself. #januarywhole30 #whole30 #paleolife #cleaneats #jerf #wildgame #paleofoodies
Lazy Sunday Afternoon! Nutrient Dense & Delicious. Mackerel Pate and Chicken Liver Pate. Celery and dill and we're done. #nutrition #nutrientdense #liver #paleo #paleolifestyle #sugarfree #glutenfree #wheatfree #grainfree #nutfree #paleolifestyle #paleolife #mackerel #pate #primalpaleo #paleostyle #paleogrubs
💪👹 Power Training done ✔️👹💪 .. habe fertig! 😅😂😁 Boaaa, also Bauch & Beine hauen jedes Mal richtig ordentlich rein 👹💪😍! Training ist erledigt und ich laufe jetzt noch eine gemütliche Runde auf dem Crosstrainer 😃. 💡 Meine allgemeinen Trainingstipps 💡 ✔️ Smartphone in den Flugmodus Ich hänge sehr gerne am Smartphone, wie der ein oder andere schon bemerkt hat 😅😂🙈.. dumdidum *hust". Genau aus diesem Grund schalte ich mein Smartphone während des Krafttrainings in den Flugmodus. So kann ich mich voll und ganz auf das Training konzentrieren. ✔️ Warm Up Vor jedem Training wärme ich mich auf. Bei einem Oberkörpertraining mobilisiere ich mich mit leichten Hanteln. Vor dem Beintraining gibt es eine kurze Runde auf dem Fahrrad und einen Warm-Up Satz an der Beinpresse. ✔️ Körperspannung Ich versuche bei jeder Übung auf meine Körperhaltung zu achten. Bspw. Bauch & Arsch anspannen, Schultern unten lassen, Übung sauber durchführen etc. ✔️ Atmung Uhhh, eines meiner größten Defizite. Die Atmung ist ultra wichtig beim Krafttraining. Nie die Luft anhalten sondern richtig atmen. Bei Anstrengung ausatmen!.. Ich arbeite dran auch nicht immer zu beißen 😉. Sooo Kinners.. bin gleich fertig. Im warsten Sinne des Wortes 😅. Dann geht's ab heim, duschen und heute Abend gibt's lecker Sushi vom besten Japaner der Stadt 😍😆. Mehr Infos auf Facebook ↪ Creative World of Food ↩ oder auf meiner Webseite (siehe Link im Profil) #nevergiveup #stronger #eatclean #eatrealfood #strong #strongnotskinny #lift #girlswholift #foodlover #muskelaufbau #girlswithmuscle #ernährung #ernährungsumstellung #paleo #paleolifestyle #paleolife #foodporn #foodblogger #ernährungstagebuch #gesund #abgerechnetwirdamstrand #fit #lecker #fitfam #wholefoods #wholefood #trainhard
Sunday morning vibes. I don't get these often, so I am really soaking it in.
Is there anything better than breakfast tacos with your best friend? 🍾🥂
Jummie. Glutenvrij cake met kokosolie heel veel appel, kaneel, rozijnen, abrikozen en amandelen. Mmm heerlijk bij de koffie, thee of tussendoortje. Niet elke dag, maar wel vaker dan gewone cake. Dit is de bewusterecen zeer smakelijke keuze. #gf #lf #glutenvrij #paleogood #paleolife #paleofood #glutenfree #lactosefree #applewithskin #apple #raisins #apricots #almond #goodfats #goodfood #voedingsadvies #Woerden #Caatjesvoedingsadvies
Crushing this Sunday 👌
Jalapeño turkey burger. On a bed of baby kale sweet potato #paleo #paleodiet #paleoliving #plaleolifestyle #paleolife #fitness #fitfood #fitlife #50andfit
Loved getting to meet all these inspiring women yesterday at an amazing wellness meetup organized by @balanced_life_leslie @confessionofadietitian @eats2know and @allroadsleadtohealthy 💓If you don't already follow them please check out their pages! @thesweatchronicles @thehungryclementine @sweatandglow @localbelle @thebalancedbite
Esperimenti della domenica!!! Crespelle!! Pale ovviamente!!! #30ggpaleo
My shirt (and oftentimes, my heart ❤😂) may say DONUT 🍩, but my health and my GOALS say Shakeo! 😉
#whole30day21 breakfast: baked turkey bacon + creamy scrambled eggs with nutpods and a little mayo and tarragon + sautéed sweet potatoes, peppers and onions + green onion #nomnom #happysunday
Let me let you in on a little secret: The trick to decent dinners is prepping one super versatile ingredient ahead of time and using it as a base all week. Check out the link in my profile for the super quick method for this shredded chicken (in your slow cooker), and five dinner ideas for the week!
Enjoying a bowl of my homemade organic chicken soup for breakfast this morning. I like to add 1/2 a meyer lemon in my soup 😋😍 I'm finally starting to feel a little better. I'm happy I'm able to tolerate chicken right now. Looks like I just can't over do it. Time will tell if my joints start to get sore. #healthyliving #health #cleaneating #glutenfree #grainfree #soyfree #paleolife #paleolifestyle #paleo #earthygals #eathealthy #eatclean #etsyshop #etsy #glutenfreelife #chickensoup #organic #fitfam #primal #primallife #foodintolerances #allergies #intolerance #holistic #holisticways #jerf #yummy #eatrealfood #amazing #healthydiet
I decided to make my entrance essay into college public on my blog. This one took me forever to write! whomp whomp ... hard topic right?! lol 🎈32 and starting school over🎈 Link is here on my profile. ✝️
Another winner ... Paleo and Whole 30 Cabbage Beef Soup. This will be lunch for the work week. My kitchen smells awesome right now. 😁 http://www.farmsteadchic.com/paleo-whole30-cabbage-beef-soup/ #paleolife #paleogirl #whole30 #healthyliving
Um prato polêmico passando na sua timeline. Feijão pode na lowcarb, Paula? Olha, se tu tem muito peso pra perder o aconselhado é EVITAR raízes, grãos e leguminosas. EVITAR!!!!! Não precisa olhar pra o pobre do feijão e achar que ele vai te engordar mil kilos. O que engorda é sorvete, coxinha e pizza, ok?! A idéia não é comer comida de verdade? Feijão não é comida gente? Eventualmente não tem problema não. Além do mais, uma concha de feijão cozido tem em média 20g de carboidratos(Sem descontar as fibras). Tem como comer feijão e ainda assim ser lowcarb. Depende só de tu não adicionar um monte de outros carbos na mesma refeição. 😄 Quando iniciei a lowcarb queria eliminar 8kg. Aí eu fui a louca da contagem de carbos e restringi tudo. Agora eu já eliminei eles e só quero me manter saudável e trocar massa gorda por massa magra, portanto, não vou limitar comida de verdade do meu cardápio não. Vamos aprender a ser saudáveis de corpo e mente. Antigamente eu comeria umas 5 conchas dessas, sério! Hoje foi uma e fiquei tri contente por saber apreciar sem exageros.😊🙏❤
E deu super certo pensa na leveza desse bolo, super fofinho ameiii fiz uma cobertura cremosa de coco fresco ficou divino 😍😍😍😍 Já já posto a receitinha com passo a passo #rofitness #comidinhasdaro #comidadeverdade #paleobrasil #paleolowcarb #paleolife #secarô #lowcarbhighfight #lowcarb #lchf #lowcarbbrasil #drturisouza
Black and white series with Wander Aguiar
Tentando fazer a receitinha de uma amiga bolo de chocolate 100% sem nenhum tipo de farinha apenas 3 ingredientes 😍 #lowcarbhighfatbrasil #lowcarbhighfight #lowcarb #rofitness #comidinhasdaro #comidadeverdade #paleobrasil #paleolowcarb #paleolife #secarô
Black and white series with Wander Aguiar
Black and white series with Wander Aguiar
Hip AF. Shine bright and always sparkle. ✌🏼💋
I've just completed a little Sunday afternoon garden pottering - good for the heart and soul, not to mention the garden! Nothing too strenuous - sweeping away the last of the winter 🍃 🍂🍁 Seasonal storm damage triage etc. Anyway, I started reflecting on this lovely Camellia. And its long path back to health (rather like myself😉) Also, how similar to us, a plant needs the right environment to grow and thrive in the world. Two years ago this evergreen shrub wasn't green, but yellow with brown spots. It was very unwell, nearly dead 😷🤒 Located at the front of the house, exposed to the full onslaught of annual coastal conditions - tough for any living being. Additionally, this is limestone country🏔 Well known in the British Isles for it. As beautiful as our fells (mountains) are, this chalky, earth is the opposite to that required for a camellia to survive. They need acidic (ericaceous) soil. We moved the shrub to the back courtyard garden, giving it shelter from the alkaline sea salt wind. I replanted it in lots of ericaceous earth, separate from other soil in the garden and fed it with an acidic based plant food. Shortly afterwards it shed all its remaining leaves, I though it had died😯 Then, several weeks later, I noticed fresh green buds appearing 💚💚💚 Not only had it survived, but it was starting to thrive in its new, appropriate environment😍 A simple metaphor for us human beings, just like myself and many of us here. We simply can't survive, let alone realise our potential, if the environment around us isn't right. Human beings operate within many more variables. From diet and exposure to the natural elements, to modern stresses of email, work and relationships. It's no wonder chronic illness is practically a global epidemic😕 Create an environment around you, that allows you to heal and thrive and you will! Our natural state is health, not illness, just like this camellia. It may take longer for some than others (for me it was 30 years), but you will get there. Have a great Sunday and apologies for the long post if you made it this far 😂😜☺💪✌ #healthy #health #thrive #paleolife #food #paleo #nature #naturephoto #greatbritain #sunlight
D22M1: breakfast is my favorite. Coffee and a good start to the day.
Avocado, roasted sweet potatoes and mushrooms with perfectly poached eggs is what's for breakfast. You can't forget a dash of Habanero Flavorgod for added heat. 💯Paleo 💯whole 30 💯 vegetarian and 💯delicious . . #paleo #paleolife #whole30 #vegetarian #eggs #avocado #healthyeating #flavorgod #gastro #gastropost #gastronomy #gastrogram #foodblogger #foodforfoodies #foodoftheday #eatingfortheinsta #f52grams #love #eeeeeats #instafood #food #foods #foodie #foodporn #eatfamous #dailyfoodfeed #foodiegram #foodstagram #breakfast
O almoço foi de panqueca lowcarb. A foto tá mais ou menos, mas tá gostoso pra caramba! #vidasaudavel #lowcarbhighfat #lowcarb #paleolife #comidadeverdade #eatrealfood #comerapenascomfome
Kad kupis opremu za trening u samoposluzi 😂😂 i nije neka ideja 😜 #fitness #mood on #sunday ☀️ #paleolife #whole30 👊🏻💁 #ootd
Tardio, mas na hora que deu fome. 💚Alface e rúcula com molho de mostarda, oliva, mel, limão, pimenta do reino, coentro, pimenta calabresa e sal marinho. 💜 Abobrinha feita na gordura do bacon artesanal com ovo cozido, bacon e orégano. Tá delícia demais! 💟💞💛❣ #paleo #paleoeats #paleolowcarb #paleofriendly #paleoamigo #paleodiet #paleolife #paleolifestlye #estilodevida #lifestyle #lowcarblifestyle #paleolife #paleoforlife #comidasembruxaria #comidadeverdade #queridavidasaudavel #realfood #saude #nutriçao #food #saboresaude #dietapaleo #dietasemsofrer #lowcarb
LISTA SAUDÁVEL: O que não deve faltar na sua cesta saudável! 🍤🍑🍊🌽🍠🍹🍆🍇🍎🐔🍳 1⃣ um bom tubérculo: mandioca, mandioquinha, batata doce, aipim, inhame; 2⃣ uma boa fonte de proteína: misturas vegetais como uma leguminosa (ex: grão-de-bico) e um pseudocereal (quinua, amaranto ou trigo sarraceno) ou um cereal integral (arroz integral, macarrão integral, torradas integrais ); ou uma proteína animal (peixe, frango, carne, ovo); 3⃣ oleaginosas: castanha-do-pará, castanha-de-cajú, macadâmia, amêndoas, nozes...; 4⃣ uma boa fonte de gordura: óleo de abacate, azeite de oliva extra-virgem, banha de porco, óleo de coco. 5⃣ vegetais verde escuro: couve, brócolis, espinafre, rúcula...; 6⃣ frutas, especialmente as de baixa a moderada carga glicêmica: abacate, limão, acerola, amora. Variem além de banana, maçã e mamão. Consumam frutas ácidas; 7⃣ chás: gengibre, hibisco, cravo, capim-limao, camomila, melissa, erva-cidreira...; 8⃣ uma fonte concentrada de fitoquímicos benéficos: cacau, cúrcuma, açafrão, canela, pimenta caiena...; 9⃣ própolis ou geleia real ou pólen, mel, etc.. 🔟 salsicha, "suco" de saquinho, bisnaguinha, maionese, refrigerante e batata palha, cerveja 😁 CALMA! Foi só para ver se vcs estão realmente prestando atenção, kkkkkkk. Sempre enfatizo que procurem um nutricionista para ajustes e tolerâncias individuais, cada pessoa necessita de uma dose diária de cada alimento. O que é bom para o meu objetivo pode não ser para o seu 😉 🎀 Procurem sempre fazer as suas próprias refeições! Quem não sabe cozinhar coloca amor ❤️ que o comida sai gente! Abusem dos temperos, e deixe o mais colorido possível! Reeducação Alimentar não precisa ser aquela comida sem graça! Comer bem faz parte de se reeducar 🍌🍇🍓🥝🥕🥑🍅🍠🍗🍳 #sentarsemdobrarcomgeynna #gyn #academia #academy #muscle #musculacao #exgordinha #30kgoff #tribosacademia #tudosuplemento #dietaspaleo #dietapaleo #paleofood #paleolife #alimentacaosaudavel #alimentacaoleve #corridaderua #runner #running #treinamulherada #bomdia #boatarde #terça #missaodada #desafio #carnaval #AdeusSofá #dicas #feira #supermercado
Homemade preserved lemons a la Diane Henry. It took me years to get around to making them and now I can't live without them! I eat them everyday on all manner of things. #preservedlemons #preservedlemon #lemon #lemons #dianehenry #paleo #paleoliving #paleolife #paleofood #paleorecipes #paleorecipe #paleogardening #paleogarden #primal #huntergatherer #wapf #westonprice #nourishingtraditions #food #goodhealth #health #nutrition #lifestyle #healthy
Old medical bedpan with artificial ivy in the bathroom! Started with real ivy, but not enough light. I do have several other live plants 🌱 in the bathroom. #plants #houseplants #houseplant #ivy #bedpan #paleo #paleoliving #paleolife #paleofood #paleorecipes #paleorecipe #paleogardening #paleogarden #primal #huntergatherer #wapf #westonprice #nourishingtraditions #food #goodhealth #health #nutrition #lifestyle #healthy
AIP pancakes of course! Live link in profile! #happysunday
Breakfast bowl! Scrambled eggs, bacon grease, garlic, onion, bacon. I don't even miss the bread! #paleolife #paleoish #glutenfree #paleo #eggs #breakfast #bacon #onion #garlic
Enjoying the nice breeze, coffee and conversation. Hubs hands me an article to read and it turns to the conversation of sugar and cocaine and the effects on the brain. Yeah, just everyday casual conversations around here. I love that he is so involved in my interests ❤ #essentialfoodforlife #colorofmypaleo #healthy #healthyliving #healthylife #80 /20 #paleo #paleolife #realfood #foodlover #foodie #lovehim
Ultimate Sunday Comfort Food. The flavors of this Paleo Pumpkin Meat Sauce Ragu are on point. 🎃You've got to try it! Search for it on my blog. #meatsauce #italian #paleo #yum #eatclean #pumpkin
aquele vôlei aquático 😂
Coconut flour pancakes 🥞 I tweaked the recipe here and there to make it my own. Then made two homemade jars of paleo Nutella! It's amazing!😋#paleorecipes #paleotreat #paleoway #paleolove #paleobreakfast #paleostyle #paleocooking #paleofood #paleolife #paleomeals #paleofamily #paleofoodie #paleopancakes #paleonutella
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