#paleo

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#Repost @ghogyfitness with @repostapp ・・・ Did you know it’s National Oatmeal Cookie Day today - well now you do! Hence why we have created a special healthy oatmeal cookie recipe for you. Introducing...*drum roll please* our Peanut Butter Oatmeal and Raisin Cookies 🍪 what you will need: 210g Smooth Peanut Butter 100g Oats 90g Maple Syrup or Honey 1 Egg 40g Raisins Salt 1 Tsp Cinnamon Mix everything together and pop in the oven at 180 degrees for 10-12 minutes! 💚 #GHOGY #nationaloatmealcookieday
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DID YOU KNOW ❓ Did you know that MUSCLE SORENESS after a great workout is not caused by lactic acid build up as was commonly thought ? It's actually caused by MICROTRAUMA of the muscle cells ! The good news is that when you feel muscle soreness after a great workout, it means your body is building new muscle and you are getting STRONGER which will also result in a FASTER METABOLISM ( read below if you want more info 🕵🏻) ⬇️⬇️⬇️ http://www.todayifoundout.com/index.php/2010/08/what-causes-muscle-soreness-after-exercising-note-its-not-lactic-acid/ . . #health #pictureoftheday #foodporn #girls #beach #bum #paleo #food #fitnessaddict #termalena #beach #beachbody #smile #body #bikini #love #kindness #fitness #fitnessaddict #fitnessmotivation #instagood #instadaily #pictureoftheday #picture #travel #happy #crossfit #calisthenics #fitspo #food #foodporn #nature #life #australia
Quand je veux bruncher façon cheatmeal le dimanche mais que je n'arrive pas à faire mon choix sur le site de #dominos ... je me fais mes pizzas version #fajitas 😉 #Pizza saumon poireau : - 1 fajitas - oignons - saumon - 1/2 yaourt au soja nature - poireau - épices Pizza chèvre miel : - 1 fajitas - oignons - 1/2 yaourt au soja nature - figues - fromage de chèvre - miel - épices #sundays #brunchporn #brunch #good #healthy #instafood #abs #fitness #fit #muscu #girl #teamshape #diet #squat #muscu #enjoy #life #motivation #determination #healthy #reequilibragealimentaire #paleo #nutrition #diete
Because some morning you just go big. Vegan loaded veggie scramble and gluten free vegan toast on the side. Yes, Evelyn snagged one right after this picture was taken. 👌🏻#feedyourbrain #fuelyourbody
Born again tahini lover right here ☝️ my favourite go to breakfast - gluten free toast, tahini, sunflower and hemp seeds, coconut. 🍞 . . . . . #vegan #vegetarian #paleo #eattherainbow #plantfood   #foodie   #ibs   #sibo   #adrenal   #sugarfree   #nutfree #lowfodmap   #fodmapfriendly   #healthyhabits   #healthyliving   #mealprepsunday #marriedmeals #loveandfood   #cooking   #win   #paleo   #jerf   #glutenfree   #allergyfriendly   #fitfam #crueltyfree #veggo #comfortfood #nourish #friendsnotfood
HIIT and arms done 💪🏻 Brunch is sweet potato pancakes with sautéed green peppers, mushrooms, spinach and tomatoes, topped with goats cheese 😍 #brunch #eatclean #cleaneats #cleaneating #healthspo #healthyfood #healthyeating #healthyfoodshare #fitspo #fitfam #fitfood #fitness #fitnessmotivation #fitfoodie #fitfoodshare #instafood #instadaily #instafoodie #instafitfam #instafoodshare #paleo #paleodiet #madeinmykitchen
Mindfulness is not only a daily practice but can be used from moment to moment. #mindfulness is a mental state achieved by focusing one's #awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts and bodily sensations. My first question is, are you #aware ? #uevolvebuffalo #evolve #itsevolutionbaby #buffalo #buffalove #picoftheday #grateful #healthandfitness #wholefoods #mindfulness #awareness #paleo #primal #powerlifting #bodybuilding
. . I'm not going to lie. I saw @livincredibly 's breakfast post whilst I was still in bed, finding the will to get up 😂 & it looked so delicious I just had to make my own bowl of porridge💞. . . Gluten free oats, almond milk, cinnamon, @waldenfarmsinternational pancake flavoured syrup, chopped pecans, desiccated coconut, raspberries & blueberries 🍇🌴🌺😍. . . Absolutely delicious!. . Happy Sunday, y'all! 💙. . . #foodie #foodblogger #foodporn #foodgasm #foodpics #foodphotography #foodshare #breakfast #sunday #vegan #protein #lowcarb #paleo #glutenfree #healthy #diet #summer #brunch #delicious #lifestyleblogger #traveler #travelblogger #photography #photooftheday #instagood #fitness #fitspo #fitnessmotivation #fitfam #cleaneating
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