For the resolution runners with new races on the books! Activate your core PRE pavement and you'll get more out of your training session.
My clients call these 'crazy planks' for a reason 👊🏽
:30 each position 4-6 x's through rest between each round - and warm up first before jumping in :)
#planks #workout #abs #ouch
Race day training calendars + online program, hit the link in profile to join in xo