#newexercise

4,007 posts

Sunday funday gym experimenting! 🤗 ~ I never really used to use the smith machine in the gym but recently I've playing about trying some new exercises on it. Tried this alternative to the leg press machine and I have to say I much prefer it! Great way to target predominately glutes but also quads and hamstrings🍑💪🏼 ~ Wearing the @gymsharkwomen flex leggings which are just soooo comfy to weight train in!! #legs #glutes #hamstrings #quads #legpress #smithmachine #experiment #newexercise #gym #sundayfunday #fitness #fitfam #fitnessmotivation #girlswholift #StrengthFeed #strongnotskinny #fuelyourbody #eattogrow #physiotherapist #Aberdeen
Loading...
Push yourself!! This was today's finisher. I was already dead from my chest workout with the bro Eli. This is an advanced movement so if you're looking to challenge yourself for a good squeeze of the inner chest, triceps, and your core... give these a try!! 😊💪🏽 - #pushups #calisthenics #pushyourself #pastfailure #fitness #personaltrainer #newexercise #lockin
Wedge a barbell into a corner to create the landmine set up. This allows you to work at a lot of different angles and expose your muscles to new growth stimulus. ______________ Variety and progression are key to unlocking growth so try a few of these exercises to give your bod a jumpstart _______ Follow for daily exercises and motivation and fun smiles 🦁😀
Tried something fun last night as a finisher for my legs. If u wanna try it yourself, make sure to use the safety features in your gym (pictured as yellow knobs). Felt REALLY sore this morning 🤢🤢- good sesh. Have fun, Stay safe, and please don't die ☠️🖐🏼🤦🏼‍♀️ #gymrat #fitwannabe #gymlife #legs #iloveme #yay #newexercise
Mixing it up ❤️🙌🏼 Help & Advice ✌🏼 Sometimes I just love nothing more than going in the gym trying new exercises and stepping outside my comfort zone. I understand it takes people a lot of courage to first!! attend a gym then it's a massive step to try new things!! Don't be afraid to ask for HELP or ADVICE A Fitness professional should love nothing more than to be asked for advice !! 😘 #newexercise #noexpectations #fitgirl #fitness #fitnessgoals #healthymind #healthylifestyle #trx #kettlebell #kettlebellcomplex #boxjumps #deadlift #crossfit #crossfitfamily #crossfitgirl #liverpoolpt ❤️
Day 7 test complete!! We're doing "surfing paddling academy's" month long beginners XSWIM workout plan to train for our surfing trip in Japan in May and Hawaii in June!! (Work too!) After 500 m warm-up and 60 crunches and 60 scissors we timed our all out 1,000m swim without stops and it was 23:45 for mom and just over 20 minutes for dad (averaged to ~1:05 50ms for him and 1:10 50ms for me!!) Watching our oldest son James OLeary PR in his 1600m at the high school track meet this morning meant we only had 30 min left of lap swim before kids' birthday parties but the lifeguards we know left us one lane so we could complete our 2,000m swim, 60 crunches, 60 scissor kicks, 10 pushups,10 squat jumps, supermans, etc at intervals during our swim! I never thought we'd get back to our old Wright Patterson AFB masters swim times from 13 years ago ...BUT we BOTH DID & with yoga, balance, and body weight exercises also thrown into the mix for good measure in a 50 m Olympic size pool instead of the 25m/yd for which all these workouts were written! I LOVE working out and swimming with my best friend and husband!! 🏊👫 🏄 🌊 #swimming #crossfit #crossswim #natatorium #coupleselfie #fitfamily #fit #activelife #trackmom #swimmerslife #swimmers #thisisforty #yokotaairbase #newexercise #xswim #surftraining #musclememory
Hand Stand Crunches 💪🏼☠️ #handstandcrunches #power #gymsesh #newexercise #abworkout
NEW EXERCISE PROGRAM: "You've likely already heard this divinely guided message; it's time to make a change with your exercise program. This may mean you simply START exercising if you've been sedentary. Most likely though it's a sign for you to change your fitness regimen so that it suits your current lifestyle. Notice the first thought that comes to mind about changing your workout routines, and your answer will be there." Maybe the weather is getting nicer and you're going to decide to go on a nature walk or hiking. Even if you don't left exercise, we might be listening to spirit telling you it's time to feel better about yourself. It's important to find a way to exercise that you find enjoyment in, so that you don't feel like it's a requirement and you dread it every day. For some of you reading this, it's going to be exercising your mind that this message pertains to… Maybe you're going to start playing strategy games that mentally stimulate you. You might even combine meditation with an exercise program such as yoga or take a class that teaches healing methods or exercises... Whatever it is, have some fun with it! #exercise #newexercise #yoga #exerciseregimen #naturewalk #hike #exerciseyourmind
So I never tried this before and my borrowed workout buddy decided I needed to see what my back was doing so here it is. 55lbs so I could get the feel of it and I think this is my 2nd or 3rd set. @kim_f_hamilton I missed you today and thanks to Stacy I can't move my arms lol. #newexercise #upperbodyworkout #toomanysetstocount #girlswithmuscles #girlswholift #chasingthepump #backmuscles #needtocut
@linnlowes macht es, @pumping.sophia.thiel tut es auch und ich mach es nach. Eine super Übung für den Po und die hintere Oberschenkelmuskulatur. Ich taste mich noch an das Maximalgewicht heran, heute waren es bei 3*8 Sätzen 75kg...da geht noch was ✌🏻. -------------------------------------------- #cut #summerfit #fitnessjourney #workhardplayhard #process #slowprogressisstillprogress #progress #training #fitness #fitnessgirl #gym #gymlife #gymtime #legs #legday #bootyworkout #booty 🍑 #newexercise #exercise #girlswholift #healthandfitness #workhardplayhard #sport
Have hip pain when you squat? Or just wanna build more badass lower body strength? Either way, do this. Do it. Banded reverse lunges ___________ Adding the band resistance forces you to really activate your hip and butt muscles which will alleviate hip pain AND make you stronger. So you can fend off muggers and alligators and stuff. __________
Now Create your OWN EXERCISES by using "NEW EXERCISE" feature where you can RECORD and SAVE your own exercises with images, videos and have detailed description in your preferred language. #ownexercise #newexercise #record
I have always wondered 🤔why my dog was afraid of going down the steps when she was a puppy🐶. Now I know why! Yes I'm very random and a bit weird but I'm okay with that. Even my dog was looking at me like what the heck are you doing. Lol #weird #random #silly #scarry #dogs #puppy #boxer #boxersofig #dogsofig #boxerpuppy #puppiesandsteps #human #tryit #newexercise
Here are 2 great finisher exercises for your triceps.🔥💪🏻 1a:Lie face down on a bench get light weights and bring your arms to a 90 degree angle. Slowly kick the weight back using a very slow tempo, then kick the weight back 5 times fast still squeezing the tricep at the top of the movement. Then slow it down again using the same slow tempo as before, then burst out and do 5 again still squeeze the tricep. Finish with another 5 slow reps. 1b:This is to used as a super set with the first exercise listed. Do 5 bench dips with your feet all the way out, push with the palm of your hand squeezing the tricep at the top of the exercise again using a slow and controlled tempo. Then do another 5 and bring your feet closer to your butt making the exercise a bit easier, again use complete control and squeeze the tricep. Do another 5 reps bringing your feet even closer to your butt, then bring your feet right underneath your butt and just pump the reps until failure. Do this super set 3 times🔥 Try it out and let me know how you like it. ------------------------------- If you want to get ready for summer and want to learn how to eat and train for you and your goals go to my website or email me ambrogio@ambrogiofitness.com or go to my website Ambrogiofitness.com #fitnesstrainer #fitnesscoach #fitnessprofesional #physique #AmbrogioFitness #dedication #hardwork #onlinecoach #trainhard #consistency #workforit #workoutmotivation #fitnesslife #fitnessgoals #fitnessphysique #fitness #fitfam #cleaneating #trainhard #diet #inspire #fitnessjourney #thegainscompany #newexercise #npcphysique #physique #npc #WeBEAST
next page →