Wedge a barbell into a corner to create the landmine set up. This allows you to work at a lot of different angles and expose your muscles to new growth stimulus.
Variety and progression are key to unlocking growth so try a few of these exercises to give your bod a jumpstart
Follow for daily exercises and motivation and fun smiles 🦁😀
Tried something fun last night as a finisher for my legs. If u wanna try it yourself, make sure to use the safety features in your gym (pictured as yellow knobs). Felt REALLY sore this morning 🤢🤢- good sesh. Have fun, Stay safe, and please don't die ☠️🖐🏼🤦🏼♀️ #gymrat #fitwannabe #gymlife #legs #iloveme #yay #newexercise
Day 7 test complete!! We're doing "surfing paddling academy's" month long beginners XSWIM workout plan to train for our surfing trip in Japan in May and Hawaii in June!! (Work too!) After 500 m warm-up and 60 crunches and 60 scissors we timed our all out 1,000m swim without stops and it was 23:45 for mom and just over 20 minutes for dad (averaged to ~1:05 50ms for him and 1:10 50ms for me!!) Watching our oldest son James OLeary PR in his 1600m at the high school track meet this morning meant we only had 30 min left of lap swim before kids' birthday parties but the lifeguards we know left us one lane so we could complete our 2,000m swim, 60 crunches, 60 scissor kicks, 10 pushups,10 squat jumps, supermans, etc at intervals during our swim!
I never thought we'd get back to our old Wright Patterson AFB masters swim times from 13 years ago ...BUT we BOTH DID & with yoga, balance, and body weight exercises also thrown into the mix for good measure in a 50 m Olympic size pool instead of the 25m/yd for which all these workouts were written!
I LOVE working out and swimming with my best friend and husband!! 🏊👫 🏄 🌊
#swimming #crossfit #crossswim #natatorium #coupleselfie #fitfamily #fit #activelife #trackmom #swimmerslife #swimmers #thisisforty #yokotaairbase #newexercise #xswim #surftraining #musclememory
NEW EXERCISE PROGRAM: "You've likely already heard this divinely guided message; it's time to make a change with your exercise program. This may mean you simply START exercising if you've been sedentary. Most likely though it's a sign for you to change your fitness regimen so that it suits your current lifestyle. Notice the first thought that comes to mind about changing your workout routines, and your answer will be there." Maybe the weather is getting nicer and you're going to decide to go on a nature walk or hiking. Even if you don't left exercise, we might be listening to spirit telling you it's time to feel better about yourself. It's important to find a way to exercise that you find enjoyment in, so that you don't feel like it's a requirement and you dread it every day. For some of you reading this, it's going to be exercising your mind that this message pertains to… Maybe you're going to start playing strategy games that mentally stimulate you. You might even combine meditation with an exercise program such as yoga or take a class that teaches healing methods or exercises... Whatever it is, have some fun with it! #exercise #newexercise #yoga #exerciseregimen #naturewalk #hike #exerciseyourmind
Have hip pain when you squat? Or just wanna build more badass lower body strength? Either way, do this. Do it. Banded reverse lunges
Adding the band resistance forces you to really activate your hip and butt muscles which will alleviate hip pain AND make you stronger. So you can fend off muggers and alligators and stuff.
Now Create your OWN EXERCISES by using "NEW EXERCISE" feature where you can RECORD and SAVE your own exercises with images, videos and have detailed description in your preferred language.
#ownexercise #newexercise #record