Although I crushed every workout this week and hit a PR on almost everything. I was really tired today but thought I would try some WEIGHTED DRAGONFLYS lol. They weren't impressive, full range or pretty but I will post another video once I do a better job!
Sometimes you just have to try it!!! I just couldn't help but challenge myself next to the legit and fit @novofit
😉 Props to your hard work and dedication shown each and every day. If you ever need an amazing female trainer with personality. She is one that I would highly recommend folks 😊
You didn't expect that did ya Lucie, lmao. #respect
#abs #core #tolegittoquit #newexercise #mintmuscle #challengeaccepted #muchtolearn #tryit #gym #hardcore #dragonflys #weights #personaltraining
More bootcamp lols. A reverse plank / tricep dip partner exercise was invented. And promptly - very originally - christened the 'George'. The results? Explosive. Same time next week players @ourparksuk @arlaprotein
Use high-rep split squats to finish your leg workout. 👊🏼👊🏼 Seriously promotes muscle growth AND burns fat like crazy. You'll be huffin and puffin 🐬🐬
5 sets of 20, 45 sec rest