#newexercise

3,804 posts

#NewExercise 💪❤💪
Entrena de una forma nueva, diferente. Entrenar puede ser muy divertido o muy aburrido, tu decides‼️ yo me divierto un montón haciendo ejercicios que nunca antes había probado😃 y hay algunos necesitan muuuucha práctica para poder hacerlos bien (dale, otra vez, de nuevo, una más, ...) ••• Train in a new way, in a different way. It could be very fun or boring, it's up to you‼️I have fun trying new exercises I never had done before, and sometimes requires LOT of practice to do it right (again, one more, I can....) #newexercise #absworkout #thisisme #icaniwill #womenshealth #training #nolimits #panama #venezuela
Pull day ... lats biceps traps 💪deadlifts😍😍😍😍#tripples #heavyassweights #monsterenergy #newexercise
A little contralateral work to end the night at #TCTC . what do you do to challenge your "real life body"? Sitting on a bench and pressing weight will get you pretty good at... Sitting on a bench and pressing weight... Won't make you move better though. #athletic #bodybuilding #motivation #fitfam #fitness #fitspo #training #lululemon #healthy #lifestyle #dedication #movementmatters #makinghumansbetter #cressfit #lifetimefitness #equinox #newbalance #burpees #workouts #workingout #newexercise #movement
Nailing gym and core day! #winning #newexercise #thankscorrinenot
Très intéressant... Il y a des ingénieux au gym ! #sapslevis #uqarlevis #training #defisante #newexercise
Coretraning... new exercise... it's going to be good in Rhodes 😄✌💪☉ #træningslejr #traning #workout #instructortobe #playinginthesun #newexercise #playitas #fuerteventura #workatapollo #lovemyjob
INCREASE TRAP SIZE. YAY OR NAY?? 😂😂 _ Ask @thorpe_strength. This guy is one of the most respected & knowledgeable trainers I know. I will post his response in the caption of this post. Question below⬇⬇ _ Question: SOOOOO with the new fad of everyone KICKN and PUNCHN each other in the gut for what they say makes your abs more dense, Kristin @k_fit_mama and I decided to try it on her traps as she is tryn to make her traps more dense. So I LIGHTLY beat down(and she still bruised) on her traps as she contracted. 😂😂😂. NEW EXERCISE for trap enlargement OR NAH(this was a trap)?? _ Answer: My final verdict would be that that "this form of training shouldn't be a 'staple' in a hypertrophy program, but could be a cool fun way to add some variety to training and possibly increase the force of the muscle contraction". Thanks @thorpe_strength for this awesome response. This has been ANOTHER ejm learning experience. More to come 😃😉👍 _ #BEASTMODE #FOCUS #workout #train #bodybuilding #powerlifting #fitness #health #nutrition #inspire #motivation #dedication #inspiration #fitfam #personaltrainer #crossfit #gym #nodaysoff #gains #protein #gymtime #trainhard #muscle #gainz #biceps #strength #squats #fit #chest #newexercise
Day 47. Brace. If you struggle to plank for time, try these! Counting reps helps you stay focused. Also makes for healthy shoulders. #threepeakschallenge #threepeaks #training #charityfundraiser #strengthcoach #strengthandconditioning #student #coretraining #core #strongcore #newexercise #gym #powerlifting #crossfit #weightlifting #westsidebarbell
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