#newexercise

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I added a new exercise program into my healthy living program. I went to my first and even made it through a 30-minute, one-on-one, session with a personal training. Also, walked on treadmill as well solo,walks around the neighborhood — 15,538 and exceeded 10,000 daily step goal. #seniorfitness #newexercise #fitbitsteps #walkingtreadmill #walkingoutside
Been working around the clock and I know better than to workout when I haven't slept or ate enough food so I took the last few days off. Still keeping busy but decided to take a break from everything else in life and got in a 45 min leg workout! Thanks to @mpalik1 for this awesome new glutes exercise! Definitely going to add this to my weekly regimen! #humpday #backatit #fitnessjourney
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Workout Wednesday!!! One of my favorite exercises are lateral lunges! Today I used a plate to switch it up from the barbell or dumbbells. While setting up for this exercise, make sure your toes are pointing forward, knees stay in line with your toes (don't bow out), hips are square and back is tight (core is tight and chest is out). This hits a variety of different glute and legs muscles. I love this one! Give these babies a try! My superset was: barbell back squats 12 reps, dumbbell step ups 12 reps (ea leg) and then plate lateral lunges 20 reps (ea leg). Repeat 4 rounds and that's a wrap! It was a killer😓🔥😍 #fitnessbyjill #legs #glutes #workoutwednesday #lift #hellobooty #girlswholift #healthylifestyle #pushyourself #wellness #bewell #fit #kc #personaltrainer #newgoals #newexercise #newlimits #kansascity
Did my first time #boxsquats 😈✌️ Letzte Übung 4 Sätze à 12-15 Wdh. mit 90 Kilo (ich zähle nur die Scheiben). Da ist noch Luft nach oben, aber erstmal sauber ausführen können 😎🙏 Außerdem habe ich als zweite Übung #russiandeadlifts im 5x5. System gemacht. Auch schon lange nicht mehr mit der LH gemacht 💪 (4 Sätze à 100 Kilo und den letzten mit 110 Kilo). _ Ja heute hatte ich power und Spaß 🙏 _ Jetzt feier ich #bergfest 😬 und flack mich auf die Couch (nachdem das Essen fertig ist 🙈) _ Schönen Feierabend zusammen 😊💕 _ #workout #legday #motivation #inspiration #strong #gymgirl #gym #newexercise #tryit #workforit #fitnesslifestyle #teamjelovic #fitfam #igfitness #fit #staypositive
So last night I decided to try something I have never done before.... The barrel pattern.... Cinch has done is a little in the past but I have never done it. We don’t have barrels so I used my poles. We don’t have much space so it’s a tight pattern inside the paddock. But it works and we had fun! Even ponied Whiskey around a couple times! Now we have another at home exercise we can do! #horselife #newexercise #horses #horsefun #cinch #painthorse #apha #gelding #whiskey #appaloosa #aphc #mare #wildchild #horsesofinstagram #homesweethome #barrelracing #justforfun
Added something alittle different to the end of tonight's session. Don't even know if my technique is right, probably a good idea to do some research and get it right, as I think I'll be adding this to my workouts. Enjoyed doing something new to change it up. Trained at The Fightshop while my boy trained. #weights #girlswholift #gymtime #gym #fitness #fitnessjourney #slowprocess #takestime #gettingthereslowly #determined #newexercise #enjoyedit #getitright #amidoingitright #notsure
SLAMBALLS One of those tools with infinite variations are Slamballs. I mainly use these for full body exercises as they lend themselves to explosive movements using almost all major muscle group and working your body in an integrated manner. Exercises: 1. Ball Wall Smashes 2. Kneeling Side to Side Throwdown 3. Spiderman Rocking Lunge #slamball #gym #hinge #power #movementflow #flow #justmove #loadedmovement #movement #functionaltraining #fitness #loadedmovementtraining #workoutmotivation #gym #strengthtraining #strengthandconditioning #personaltrainer #personaltraining #functional #movement #mobility #movementculture #movementislife #movementforlife #personaltrainer #explosive #freeweight #exercise #fitnesslife #newexercise #rotation
Always make training fun and varied. Start them young, kids love it. Give them a good foundation for looking after their bodies throughout their lives! #ssptfitness #dabs #dablunges #newexercise #children #fun #exercise #lunges #legday #healthylifestyle #family #familyfitness #gym #outside #startthemyoung #epsom
חוויות חדשות בכל יום • 🇹🇭🍲🐉 • new experience with my love @crisrodfer we loved it 👍🏼#nanymiamor #thailand #thaifood #yumm #goodfood #newexercise #travel
Surf exercice, perfect for work your barrel, concentration and balance 🏄👌 #surftraining #gym #gymmotivation #exercises #workout #balance #helthylifestyle #helthy #pushyourself #focus #newexercise #monacotrainigcamp #beastmode
Repost from @drjadekua . Feeling a bit brave, I went to try something completely different yesterday. Got strapped up to a machine that improved my blood circulation before cycling for 20 minutes in a little pod that used pressure differences in a vacuum to augment the effort of my exercise, thereby purportedly increasing the fat burn thrice. . Thank you @hypoxisingapore.sg for a fun experience. . 📸: @angelgwee #brandnewgoodoldjade #getfit #hypoxi #hypoxisingapore #newadventures #newexercise #takeachance
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