Good morning! Well this is an afternoon post, but I got distracted. I sit at a desk all day and I enjoy chips, candy, and big meals. With our last child I really packed on the sympathy weight (it is a thing!) and it's time to shed a few pounds. This is the beginning of my attempt to get healthy and lose weight. #fattofit #newexercise #fitness #exercise #gethealthy #dad
Wanna see just how strong your abs really are? Try this bad boy (warning if you got some back pain going on, Save this one for another time)
Elevated roll outs will really test your core strength AND help you build a rock solid mid section.
Slowlyyyyy roll the bar forward inch by inch until you feel yourself about to lose tension in your abs. The further you can go obviously the stronger your abs are.
Try 2-3 roll outs per set, and reallllly focus on activating the abs and not letting the low back get all droooopy and weird.