#newexercise

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Same exercise like before just with light weights now, 10 kg 12 reps and more control πŸ’ͺ🏻 β–ͺ️12 reps β–ͺ️5 set with 10 kg weights #glutetraining #workoutmotivation #workthatbooty #progress #newexercise #quicklearner #trainharder #nopainnogain #instagramfitness #stayfit #gettingfit #fitnessgirl #fitmoms #glutes 😝
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@SALUTEFITNESSATL Vegan fitness instructor @salutecug in Muay Thai mode!. 4%body fat clean eating good CARDIO! if you want to reach your ULTIMATE GOALS and learn the correct way to eat while embodying the soldier mentality send an email to successcug@gmail.com ! The best results and rates in ATLANTA! #florida #atlanta #southpadreisland #Michigan #colorado #nfl #California #gymnist #seattle #newyorkcity #fitness #houston #texas #hiphop #chestday #martialarts #underarmour #benchpress #SALUTE #flex #newexercise #militaryworkouts #personaltrainer #flex #jusitsu #crossfithestday #martialarts #maine #underarmour #benchpress #SALUTE #flex #newexercise #militaryworkouts #personaltrainer #flex #jusitsu #crossfitter #vegan #ufc #SALUTEFITNESSATL
Good morning. Wake up and challenge YOURSELF you be better than yesterday! For the ULTIMATE Military Based workout experiece EMAIL: Successcug@gmail.com ! WWW.SALUTECUG.COM #florida #atlanta #southpadreisland #Michigan #colorado #nfl #COMEUPGANG #California #gymnist #seattle #newyorkcity #fitness #memphis #houston #texas #hiphop #chestday #martialarts #maine #underarmour #benchpress #SALUTE #flex #newexercise #militaryworkouts #personaltrainer #ufc
Salute Fitness CLIENT: BEAST MODE GREAT JOB TODAY!! For the ULTIMATE Military Based workout experiece EMAIL: Successcug@gmail.com ! The best RATES AND RESULTS IN ATL! Song by @saluteCUG "HE'LL NAW" WWW.SALUTECUG.COM #florida #atlanta #southpadreisland #Michigan #colorado #nfl #COMEUPGANG #California #gymnist #seattle #newyorkcity #fitness #memphis #houston #texas #hiphop #chestday #martialarts #maine #underarmour #benchpress #SALUTE #flex #newexercise #militaryworkouts #personaltrainer #SALUTEFITNESSATL
Tried out 3 sets of 120lb dumbell holds until failure after training chest and biceps and really got a nice pump, it was a lot harder than I thought I would be, have to get those @frank_mcgrath78 forearms lol.πŸ’ͺπŸ’ͺ #newexercise #shockthebody #thepumpisthecure #gainz #vascularity #fitness #bodybuilding #pizzapump #latenightworkouts #killit #5percentnutrition #5percenters #gripstrength #goldsgym
Good morning! Well this is an afternoon post, but I got distracted. I sit at a desk all day and I enjoy chips, candy, and big meals. With our last child I really packed on the sympathy weight (it is a thing!) and it's time to shed a few pounds. This is the beginning of my attempt to get healthy and lose weight. #fattofit #newexercise #fitness #exercise #gethealthy #dad
Finally back in routine still favouring my right leg. Tried a new exercise did it at home cause I was not going to be the girl at the gym to fall on her face the rest was all fun in the gym. Workout completed for the day can't wait till tomorrow. #workout #gym #newexercise #fitness #workoutcomplete #keepmoving #keeppushing #nevergiveup #myjourney #myfitnessjourney #myrecovery #fit #fitchick #selflove #gains #goals #exercise #healthychoices #workoutvideo #onedayatatime #keepsmiling #rotoscoliosis #scoliosis #scoliosisstrong #scoliosislife #mylife
Wanna see just how strong your abs really are? Try this bad boy (warning if you got some back pain going on, Save this one for another time) ______________ Elevated roll outs will really test your core strength AND help you build a rock solid mid section. ___________ Slowlyyyyy roll the bar forward inch by inch until you feel yourself about to lose tension in your abs. The further you can go obviously the stronger your abs are. ___________ Try 2-3 roll outs per set, and reallllly focus on activating the abs and not letting the low back get all droooopy and weird.
Training all up-to-date today so had a nice 'flim-flam' (technical term 😊) session in the gym ie having a little play!!! ... Sooooo this is for you @gideonjremfry πŸ‘‹ The Bulgarian front loaded split squat!!! (That's a mouth full) ... Did legs yesterday so just wanted to get the feel for it ... went very daring and up to 30kg!!! 😯 (don't be too impressed) but blimey it sorts all your stabilizers out. I started with just the bar initially and I was all over ther place. . Not sure how to get into position once the weights go up as you need someone to hold you in place while you sort your feet out ... but with just this weight the legs felt it!!! so one to add to the repertoire ... thanks Gid!!!πŸ‘ŒπŸ‘ ... #legdayworkout #legday #frontsquat #frontsquats #splitsquat #splitsquats #newexercise #trainingvideo #gymvideo #weightlifting #ladiesweights #ladiesweighttraining #vegan #veganbody #veganbodybuilder #veganbodybuilding #veganbodybuilders #ladiesthatliftheavy #ladiesthatsquat #muscularwomen #trainhard
I had never climbed before in my life so was feeling very nervous on my way to this taster session. The instructor said she could see I was nervous. I wonder if me asking has anyone my size ever in history rock climbed gave it away. πŸ˜‚πŸ˜‚ I'm so proud of myself. I've watched my the kids do this and always wanted to join in and now I can. Big shout out to that rope and instructor for holding my weight! πŸ‘πŸ‘πŸ‘ I love how much more I can enjoy now after years of battling illness and obesity. Yes I'm still obese but my mind isn't! #fatgirlscan #devongirlscan #rockclimbing #firstrockclimb #loveclimbing #newexercise #weightlossjourney #fattofit #weightloss #weightlossblogger #swexercise #bodymagic #exeterquayclimbing #tryingnewthings #determination #proud #accomplishments
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