#newexercise

3,646 posts

Although I crushed every workout this week and hit a PR on almost everything. I was really tired today but thought I would try some WEIGHTED DRAGONFLYS lol. They weren't impressive, full range or pretty but I will post another video once I do a better job! Sometimes you just have to try it!!! I just couldn't help but challenge myself next to the legit and fit @novofit 😉 Props to your hard work and dedication shown each and every day. If you ever need an amazing female trainer with personality. She is one that I would highly recommend folks 😊 You didn't expect that did ya Lucie, lmao. #respect #abs #core #tolegittoquit #newexercise #mintmuscle #challengeaccepted #muchtolearn #tryit #gym #hardcore #dragonflys #weights #personaltraining
Do you know what this is your Highness? You can either 1. Take your trash out OR 2. Have your clients do hand walks during bootcamp. 😅 #creativeideas #creativefitness #anythinggoes #newexercise
Somebody challenged me to do this great exercise. Overhead lunges. Not only great for your legs but also for your stability of your shoulder. Don't do this exercise when you have limited mobility in your shoulder or a shoulder injury. I won the challenge😉 it's always good and fun to practice new things. Credits to the photographer @a_mil_a 🎉 #overheadlunges #workout #workoutmotivation #legday #gym #gymlife #gymmotivation #fitnessmotivation #fitness #instafit #instadaily #fitspo #fitspo #fitdutchies #newexercise #goals #personaltrainer #amsterdam #timetoshine
Meine Eigenkreation : “-Der Romyfinisher“', wobei das Gewicht nahe zu keine Rolle spielt, ich Empfehle die jeden einfach mal selbst auszuprobieren als 3te Brust Übung, natürlich mit einen Gehilfen und keine Ego gewichte ruhig den positiven ablauf schön langsam, und oben die Ellbogen nach innen schön zusammen drehen so das ihr die Brust zusätzlich schön anspannt. Könnt ja gerne mal sagen wie ihr sie findet. Woher der Ansatz des Gedankens der Übung kam wird markiert. Nahe zu die besten und sympathischsten Fitness Videos #peace #gym #fitness #Hannover #seelze #easyfitness #selfmade #healthy #bestpump #newexercise #new #workout #empfehelnswert #bodyip @simonteichmann_bodyip
More bootcamp lols. A reverse plank / tricep dip partner exercise was invented. And promptly - very originally - christened the 'George'. The results? Explosive. Same time next week players @ourparksuk @arlaprotein
Chest-Incline Dumbbell Close Grip Press. First time I have ever tried this. Cool new lil exercise that I'm now including on International Chest Day!! 💪🏽#internationalchestday #gym #instafitness #instafit #newexercise #gymrat #swoleisthegoal #underarmour #pump
NEW EXERCISE!!🔑 Try this combo in your next ab routine!! 1. Knee tucks x 10 2. Single leg knee tucks (modified mountain climbers) x 10 each side (20 total) 3. Side crunches x 10 each side (20 total) 🔑 focus on contracting your entire abdominal muscles especially the lower abs as they are the prime movers and the obliques when doing the side crunches🔑 - #newexercise #breakthrough #consistency #patienceiskey #workforwhatyouwant #howbaddoyouwantit #abs #abexercise #superset #striveforgreatness #anthonystrive4 #fitness #gym #workingonabetterme #workinprogress
Use high-rep split squats to finish your leg workout. 👊🏼👊🏼 Seriously promotes muscle growth AND burns fat like crazy. You'll be huffin and puffin 🐬🐬 5 sets of 20, 45 sec rest
La parola di oggi è " piano piano se va lontano!!!" ⛷🏂😅 #courmayer #montblanc #doposci #newexercise
Buenas !! Poco a poco espero conseguir hacer el pino en esta disciplina, aquí os dejo un par d intentos de mi primer diita con anillas. . . . . #training #trainingday #equilibrio #indoor #gym #madrid #exercise #newexercise #motivation #life #lifestyle
Feeling accomplished after ballet! My new addiction. 😍😍 Ms. Debra ain't no joke! #bodywork #newexercise #ballet
Feeling super proud of myself tonight for getting over 200% of my daily goal! This evening we had our dance trainer in and we were working on agility training! I loved it, it was my first time using the ladder for fast steps and I can't wait to use it again. Another first today was running 30 mins straight, running nearly 5k! I'm so happy that I've started liking running. Tomorrow it's skipping intervals, sprints and core work! Feeling super strong today 💪 #fitnessgoals #tracking #polara360 #running #5k #treadmill #agilityladder #faststeps #newexercise #addicted #overachiever #dancer #training #crosstrainjng #agility #newtrainingphase
My new wheels 😂😂😂😂. I ain't rode a bike since '81 this is gonna be real interesting. Gotta damn practice in the driveway before I ride her in the hood. @bloyal1_ remember what we said we was gonna do. I got mine imma need a partner. 😊 🚲 #bicycle #newexercise #winstonsalem #immabustmyass #newhobby #cyclinglife #newwheels #adventuretime
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