#newexercise

3,461 posts

When your leggings almost match the carpet 🙈 I'm not very good at posting these on a Tuesday but this would have been my TRX Tuesday from yesterday 😂 PISTOL SQUATS 🙌🏼 heavy on the quads! There's the element of pushing up off the ground on one leg but also keeping the other one elevated! Give it a go 💪🏼 Note; you can make the plyometric by adding in a jump 🕴 ps. Don't be afraid to sit right back, these TRX's can hold a ton! 🙏🏻 #trxtuesday #trx #trxtraining #suspensiontraining #trxsuspensiontraining #exercise #pistolsquats #squats #pistolsquat #newexercise #training #legday #legs #iworkout #workout #ellavatefitness #fitness #getwithinreach #fitspo #fitspiration #gym #gymlife #gymislife #healthiswealth #health #fitlife #quads #quadgains #quadriceps #glutes
"Royka squats." How many can you do? Seriously! I mean...like I have demonstrated...with perfect form and with consistent speed and absolutely zero pause between repetitions. 4 squat pulses, one deep squat and 4 more squat pulses before standing equals one repetition. Beginner takes less than 30 seconds! Slow down...DON'T CHEAT! Let me hear from you below after! I'm calling some of you out below that I think would appreciate these in small or large doses! #roykatas #roykasquat #squatchallenge #fitnesschallenge #tryit #dareafriend #daresomeone #innerstrengthtn #royka #legday #homeworkout #travelworkout #squats #newsquat #newexercise #legfail #newborncalf #newborncalfwalk @nashvillefit @teamnashninjawarrior @defiancefuel @delatorreband @abbydespain @tn_rooster @lilyaldridge @ginganinja_anw @nashvillecalisthenics @lifefitnessacademy @jacquelinessmith @jaspersuhr @nashvillepilatescompany
Just got done with 12 hour shift but still have to do the work no matter how Fucking tried I am. Hitting Back Let's do this! #NeverSettle #iam1stphorm #S2faction #dothework #Focus #Legionofboom #1stphorm #newexercise #noexcuses #latenightworkout #mytransphormation
😳 I've lost my head #bored #newexercise
Et puis j'ai fais mon possible pour que m'accorde de l'importance mais en faite seules les Garces attirent ton attention... Je poursuit mon chemin avec un bout de toi dans le coeur et j'ai perdu un bout de mon âme... #teamlafay #lafayenne #situsavais #methodelafay @methodelafayofficiel ❤️#fitness #gym #fitfam #workout #fit #squats #training #legs #muscle #instafit #squat #healthy #cardio #fitnessaddict #methodelafayaufeminin #health #progress #quads #aesthetics #strong #eatclean #fitgirl #fitlife #muscles #physique #Newexercise
FACT: sweet strong #butts drive the ladies nuts! 🐶 Add a slight pause at the bottom position of your RDL to add some extra time under tension. This will cause A LOT MORE butt and hammy growth. 🐯 4 sets of 8 45 sec rest is what ya need!
Hogyan használjuk ki a combhajlítót😜🤘🏻 #gym #newexercise #workout #thisishowido #privategym #nemsokgépünkvandemindentmegoldunk
"Both tears and sweat are salty, but they render a different result. Tears will get you sympathy, sweat will get you change." -Jesse Jackson #mlk #mlkday #keepworking #fit #fitness #fitnessmotivation #mensfitness #menshealth #grit #gamechangers #workout #newexercise #preservethesexy #letsgo (Gonna try something new every week tag or send me cool exercises!)
End of my upper body workout #core #stabilization #newexercise #red #Hypervibe
Dança do ventre...e porque não??!! Bora lá!! #dança #exercise #passion #dance #newexercise #newweek #goals #dançadoventre
DAY 16: SOMETHING NEW Getting back into cardio! Started with Boogie Bounce! So much fun! #bounce #boogiebounce #fitness #thestudiovibe #bodymagic #swfollowers #exerciselog #swphotochallengejanuary #january #photochallenge #somethingnew #newexercise #day15
Building my glutes and thighs! Gotta catch up to my MM "little" buddy @abaronefit 💪💯🍑🍑 #iammilitarymuscle #militarymuscle #teamSLR #fitMMom #booty #legday #fitfam #newexercise #dontcare #fit
In addition to working on a bigger stronger bald spot, I have also been working really hard to develop a stronger fuller chest. When I got shoulder surgery I couldn't do anything upper body for almost 16 months, so now im looking to make up lost time!! Elevated push ups allow you to get more stretch of the pec, so you can achieve more range of motion and more time under tension than a regular push up- MEANING A STRONGER FULLEE CHEST 4 sets til failure should do ya good!
Esta fue una de las 7 pruebas que hicimos en la sala vip tras pasar las dos eliminatorias ! #ninjawarrior #newexercise #madrid #calisthenics #pullups #exercise #lifestyle #life #motivation #fitness #fit
Trying to learn to do reverse squats 😂 still workin but I'm hopeful #newexercise #learningcurve #newbie #magicgrrrlleggings 🐲 #grrrlpower
I like the idea of running after guys for cardio. #bandoplanner #newexercise 🚶🏾🏃🏼‍♀️
Despues de tanto y tanto esfuerzo, llegó el día el momento y aqui estamos, pasadas las dos pruebas eliminatorias ya solo queda un último empujon !! Arriba Ninja !! #fitness #ninjawarrior #atope #newexercise #exercise #motivation #lifestyle #comeon
4th rep 100kg first time on hack squat!! Pretty happy went low and it hurrrrrt! Try new machines so you don't plateau don't be afraid to be a learner!! #lift #lifting #shelifts #sheliftsbro #hacksquat #ouch #fitnessmodelgoals #womenwithmuscle #womenwholift #legs #legday #newexercise #gym #gymlife #weightlifting #100kg
Always learning something new. Thanks to @enhancedathlete for this new version of how to use the pec deck for rear delts! 👌🏻#titanmedical #thankful #newexercise #reardelts #training #workout #pump #alwayslearning #openmind #fitfam #fit40 #sbelite #instafit #tattoomuscle
It's January! Looking to break out of your regular exercise routine? We're adding new classes to the schedule. Click the link in our profile and try something new. *New schedule begins January 23. #breaktheroutine #newexercise #yogainspiration #yoga #strengthtraining #yogatherapeutics #yogaball #newclasses #strongbodystrongmind #yogastrong #yogalouisville #yogaintegratedscience #louisvilleky
This energy drink gave me the energy I needed to work out today! Being sincere, the last couple of days have really wore me out! My ankles hurt, I have sore legs and just overall a sore body. I need to find a new kind of exercise that will keep me in movement but still allow me to recuperate! Any advise?? #exercise #woremeout #anklepain #sorebody #alternatives #tired #newexercise
So this exercise might LOOK 👀 easy, but it is actually quite the leg BURNER ! 🔥 It is called monkey circle 🙊 -low squat stance -weight in heels -move in a half circle -repeat in opposite direction Do this exercise for 1️⃣ minute and let me know what you think!! #coredeforce #agilityladder #mma #armexercise #legday #newexercise #fitmom #homefitness #fitness #bodyweightexercise #trysomethingnew
MOVE YOUR FEET as much as you can. You know what, wriggle your toes right now as you are reading this. It all helps to increase circulation and reduce swelling. SO SO important throughout your pregnancy (and for anyone sitting or standing for long periods really!). This ankle pumping on all fours is wonderful. Try it out. Get on your hands and knees, press one leg behind you, tuck under the toes so you are on the ball of your foot. Press your heel back for a calf stretch, then release a little, then press back again. Repeat this for a minute each leg. Let us know how you go with it!
Dziś był 🔥🔥🔥 barki i brzuch. Na koniec wymyśliliśmy z moim dobrym kolegą Jarkiem takie ćwiczenia (można je również wykonać w domu). Najpierw użyłam do nich piłki ale zdecydowanie wygodniej było z obciążnikami. Cdn... #absday #absworkout #newexercise #new #exercise #training #you #can #do #it #at #home #doitathome
Master moves from #sharktank . Working on getting my body back. Happy healthy life after baby. ##hhlab #stellalexington #newexercise #authentic #uniqueworkout #easyworkout check my YouTube for more details and ideas. #activeparent # postpartum keeping active to # balance #bipolar #happyhealthyfamily #ineed #feedback #feedbacknation #ilovefeedback #lookingforactivefriends #mastermoves #authentic #unique #funactivity #indoorworkout #boomerang
skip gym but never skip daily woukout . #walkingwith2bagsand2hampers #newexercise #阿四陪行 #noescuses
Today we tried something  new. We targeted shoulders from different  angles to switch it up a little . I called this exercise magic delts, try it and tell me how it goes... @shotzpower @missmartinezfit @musclevideos #shoulderday #delts #shoulders #aesthetic #shotsfam4life #athlete #gymvideos #fit #gym #polishboy #gymrats #bodybuilding #magicexercise #me #newexercise #gymaddict #fitness #motivation #gains #power #trainhard #goals #growbig #pt #focus #fitfam #gravesend #workout #followme #like
Poco a poco se acerca el gran dia ... la prueba del #ninjawarrior solo quedan 5 dias!! Este ejercicio consiste básicamente en controlar y dominar mi cuerpo en barra, he realizado tracciones escapulares a una mano a distintas distancias, pull ups de bíceps y para finalizar delizamientos laterales. Nada se consigue sin esfuerzo y espero que el mío sea suficiente. Si te ha gustado este video síguenos en @sport2u_ #exercise #training #gym #wecandoit #motivation #pullups #calisthenics #madrid #villanuevadelacañada #newexercise #escapular
Today on the schedule; leg work out! Again with some nice addition to work on our core. Lunges on a bosu ball, keep your core tight so you don't fall over! Because we use the ball you can also get a little bit lower to give your behind a little bit more attention! Good luck!! #bosu #lunges #balance #yeahbuddy #lightweigt #legday #core #letsgo
So had to try these on for size this morning. Definitely takes some #balance and a lot of #mindmuscleconnection to make sure those #lowerabs are doing the work and not the hip flexors. Really fires up those #obliques ! . . . #realfitrealfoodreallife #fitness #fitfam #fitlifestyle #workout #girlswholift #newworkout #newworkoutideas #newexercise #absofsteel #newexerciseidea #quickworkout #newworkouttotry #getthatsixpack #sixpackworkouts #lowerabworkout #abdominalworkouts #abworkout
So scrolling through #google and came across this, can you spot it straight away?. . . . . Yes it's the Overheard Press simple #typoerror #spellingmistake #autocorrect #chuckle #gavemealaugh #teehee #newexercise put you bench beside a couple and earwig to conversation no headphones needed. #personaltrainer #fitfam #fitlife .
After browsing through a Muscle and Fitness Magazine I've decided to try a new exercise at least twice a week. Today was the Kettle Bell Press Out! #kettlebell #newexercise #kettlebellworkout
**[MARINO'S COACHES CORNER]** #Repost @pkii_ with @repostapp ・・・ 3-Month Dead-Ball Pullovers w/ Adduction: Over 70% of my athlete population at MAP are Females between the ages 14-17. Therefore, the most common problem I come across during my initial assessment is quad dominance (weak glutes - posterior chain). Immediately in their programs I will introduce them to Hip Abduction exercises! Mini-Band Side Steps, Side Bridge Variations, X-Band Walks, etc. Anything, and everything, to correct Valgus knee bend, and get their posterior chain to fire when needed. After a few months, the girls hips are stronger, valgus is gone, form/technique is perfect... but now sports are about to begin and we have not balanced out the hip stabilizers. Don't forget about the groins (inner thigh muscles). Hip Adduction exercises such as SB Squeezes can get boring, don't be afraid to try something new! Supine Adduction Core Exercises teach athletes to activate their adductors, while engaging their core to the floor. No arches, no loose muscles; create tension and maintain a rigid trunk. Progress slowly, but don't be afraid to push your limits; Train To Get Better TODAY! #NewExercise #Adductors #Pullovers #MAP #StrengthTraining #CoreEngagement #IDoItForMyAthletes #Variations #PillarStrength #Progression #BuildTheFoundation #OneDayBetter #TrainToGetBetterTODAY
Tried these out today! Straight leg dead lifts with a resistant band. They are deceptively difficult. The first half of the pull is not bad but the top is where it gets tough. I made sure to squeeze every time and utilize the extra difficulty. I would definitely recommend them! Thank you @katielovelift60kg for the idea! #sldl #deadlifts #newexercise #powerpastthepain #legday #killinit
Awesome exercise for your front delts. If you're going to give it a try I highly suggest starting with a 10lb. plate. #justdoit #shoulderworkout #deltdestruction #newexercise #results
Added a new exercise into our training programme today, overhead squats 🏋🏽 I've never incorporated them before so I'm keen to see how I can improve on them as the weeks go on. I've always had pretty good mobility in my shoulders but it's the stability I've tended to struggle with, which has led me to pick up niggly injuries 😡therefore having these in the programme will really help build the strength in the shoulder joint 💪🏼✅ I quite like having something new to work on and trying to perfect it. #jvfitness #PT #TotalFitness #Wrexham #NewExercise #OverheadSquats #NewGoals
HOW TO NOT TRAIN LIKE A PRO 1.0... C'mon bro! 😂Only 5 days into the new year and then this shit happens in the gym. This guy is doing some sort of quad-stretch on a seated cable row. Takeaway for today -> work hard and smart ! 💪🤓 #howtonottrainlikeapro #gymfail #newexercise #alert #newyear #resolution #gym #training
I've been going to the gym for exactly one year now almost every single day, so it's time to switch up my workout routine and add some new exercises! #newyear #newexercise #backworkout #letsdoit
3-Month Dead-Ball Pullovers w/ Adduction: Over 70% of my athlete population at MAP are Females between the ages 14-17. Therefore, the most common problem I come across during my initial assessment is quad dominance (weak glutes - posterior chain). Immediately in their programs I will introduce them to Hip Abduction exercises! Mini-Band Side Steps, Side Bridge Variations, X-Band Walks, etc. Anything, and everything, to correct Valgus knee bend, and get their posterior chain to fire when needed. After a few months, the girls hips are stronger, valgus is gone, form/technique is perfect... but now sports are about to begin and we have not balanced out the hip stabilizers. Don't forget about the groins (inner thigh muscles). Hip Adduction exercises such as SB Squeezes can get boring, don't be afraid to try something new! Supine Adduction Core Exercises teach athletes to activate their adductors, while engaging their core to the floor. No arches, no loose muscles; create tension and maintain a rigid trunk. Progress slowly, but don't be afraid to push your limits; Train To Get Better TODAY! #NewExercise #Adductors #Pullovers #MAP #StrengthTraining #CoreEngagement #IDoItForMyAthletes #Variations #PillarStrength #Progression #BuildTheFoundation #OneDayBetter #TrainToGetBetterTODAY
When you wish you had a barbell. Kettlebell+ALLTHEBANDS deadlifts. 3 sets of 10... holy glute 🔥🔥🔥! Tips 🔹Explode out the bottom as you squeeze your butt HARD, popping your hips into the bell so it jumps forward a little 🔹control the descent rooting your feet into the floor and feeling a stretch on your hamstrings. #deadlift #kettlebell #newexercise #workout #homeworkout #fatliss #strength #buttworkout #bootyexercise #leanmuscle #fitness #health #health #lifestyle #motivation #fitspo #lifestyle #resolutions #inspiration #muscle #strong
Kinda sorta LOVE this new ab exercise I tried today!!! 💙💕 Currently laying in and can't seem to fall asleep... Can't stop thinking about all the things I wanna accomplish in 2017. Anyone else have this problem?? 🙄😜 I get so excited about my workouts in the morning or something exciting in the future & I can't seem to fall asleep. 😬 aaaaand then I oversleep & have to wait to workout anyways. HA . . #sweaty #abday #abworkout #upperbody #cardio #lift #getfit #gethealthy #obliques #endurance #workout #iworkout #fit #fitfamily #healthyin2017 #fitness #fitnessmotivation #gym #myhomeawayfromhome #inspire #gymmotivation #newexercise #motivator #motivation #gains #abs #sixpack #sixpackabsbyTiff
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