#motivation

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Dont believe that 30 min workout try 4-6 hrs workout not gonna to hurt you wonder why how my body look put that work in #motivation #gettowork
Weighing in at 167 lbs. Just pulled 500 lbs. the sweatpants forced me to hitch just a slight bit, but I don't care, I still pulled it. Time to move up and improve. #deadlifts #strong #strength #muscle #lift #beast #beastmode #motivation #gymlife #gym #fitness #bodybuilding #gohard #trainhard #heavyweight #fit
Superset outer quad sweep and baby calfs πŸ˜«βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For your free consultation questionnaire and more info on 1-2-1 personal training and online coaching, contact me at the following Facebook - LeeKileyPhysiqueCoach Twitter - @i_am_leethal Insta - @lee_kiley_physique_coach leekiley@live.co.uk www.leekiley.com πŸ’₯8 week physiqueπŸ’₯ MyProtein - LK10 🍼 Y3T Trainer βš” Body type nutrition coach 🍴 #RONHIC #LKPC #Shreddedin20 #forceachange #gymlife #motivation #instagood #fit #PT #personaltraining #WBFF #aesthetics #Physique #getfit #picoftheday #fitspiration #bodybuilding #dedication #gymaddict #fitfam #muscle #photooftheday #pain #PureGym #Glasgow #Shawlands #WOW
I fell off the past 6 months and gained back over 40 pounds. Tomorrow it begins. Not only for my health, but for a future in law enforcement. I have to step up for myself an my family. My wife is what matters most in my life, and I want to live a long life with her. I will post my current photo tomorrow morning! Good things to come! One of my favorite photos lately! #weightloss #weightlossjourney #weightlifting #weighttraining #weightlossinspiration #weightlossmotivation #weightlosscommunity #liftheavy #liftheavyshit #getlean #myjourney #gethealthy #powerlifting #weightraining #transformation #fitfam #gym #inspiration #motivation #monsterinthemaking #fitness #fitnessjourney #fitnessmotivation
WAR SCARS πŸ˜‚πŸ˜‚πŸ‹πŸ»β€β™€οΈ When u try to squat clean 36kg for 3 times and u fail the last one πŸ˜’ the barbell fell on my left knee causing bruises, and now it's also slightly swollen πŸ˜’πŸ˜’ It doesn't hurt that bad, actually... πŸ˜‰ but I better rest a couple of days, and the I'll be back on track πŸ˜ŽπŸ‘ŒπŸ»πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ #squatclean #crossfit #crossfitgirls #wod #hardwork #workout #workhard #workhardplayhard #nopainnogain #healthylifestyle #healthyliving #fitnessmotivation #abs #motivation #igfitness #fitasfun #gymlife #fitchicks #fitgirl #weightlifting #girl #boy #love #body #perfectbody #box #crossfitopen #barbell #heavy
Abastecido Γ© outra coisa πŸ’ͺ😁✌ ➑ Agachamento Smith 4x15/12/10/8 (100kg) ➑ Hack machine 5x12-8 (120kg) ➑ Leg 45Β° 4x15/12/10/8 (350kg) ➑ C. Extensora 3x15/13/10 (2xdrop) ➑ Stiff (40kg) conj. M. Flexora 3x12+12 (drop) #legday #workoutdone #noexcuse #nopainnogain #lifstyle #refeed #vascular #strong #fitness #hardcore #quadrizilla #motivation #shredded #bodybuilding #ifbbpro #dedication #physique #superation
I "love" stretching. Think if you say it enough it'll come true? . . . . #train #lift #fitspo #calisthenics #girlswholift #crossfi #wod #goals #strong #workout #fitfam #fitness #fit #motivation #gym #stretch #yoga #iamkinadian
Can it be summer yet?🏞🌞
😈
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Post workout mealsπŸ‘ŒπŸ»
Live in the moment, life's too short! πŸ’• #quoteoftheday #behappy
Itz fun to have some #gymbuddies we all had such a good workout today! @gurl0411 & @barry.bacar see you guy tomorrowπŸ™‹βœŠπŸ‘Š. #bringabuddy #gymbuddy #teamwork #motivation #friendship #besties #skinnybitches #circuittraining #weightrack #prestigefitness
Light, high volume day = trolling with @zachokr 6x2 @ 280 FS, 8x3 @ 120 Axle OHP, 3x12 lunges, GHR and ab wheel. Lookin skinny AF after dropping 10 lbs... #gains #grow #grind #gym #gymlife #fit #fitness #motivation #fitnessmotivation #uss #strongmancorporation #strongman #strongmantraining #trainstrongman #spiderstrength #spiderstrengthgym #sunsoutgunsout
If you keep pushing your limits there will be no limits
Thank you to @debridge2ge for the support purchasing the book Credit is King. Also be on the look out for something we have cooking with each other down the line. #creditisking πŸ‘‘ #creditmastery #financialliteracy #wealthbuilding #realestatepaid #creditisleverage #businesscredit #follow4follow #smallbiz #motivation #700creditclub #800creditclub #gotcredit #goalsetters #followme #smallbusiness #jma #levelup17 πŸ“Ά
✨If you don't ever jump.... your parachute will never open✨ #motivation #keepsmegoing #alwayslevelingup #dontEVERbescaredtojump
I've Doing A Lot Of Self Assessment On What I Ultimately Want To Accomplish With This Serial Entrepreneur Career That I Will Be Transitioning Fully Into In The Near Future. Much Of It Includes Work With Women & Girls Of Color. I Have A Goal To Be In Environments & Surround Myself With People Who Are Either Doing What I Want To Do In Entrepreneurship &/Or Centered In Areas Of Work That I Want To Embody A Master In. I'm Big On Motivation & Motivators Because I Do Want To Be Motivational & Inspirational In My Work Not Just Receive It All. I'm Sure That This Week's Wow Wednesday Follow Liker Award Recipient Could Relate. It Goes To Ms. Nyala Phillip (@nyalaphillip ) & Her We Win Movement (@wewin_movement )!! Thanks For Your Support Of My Content & Journey. May Your Year Be Prosperous & Amazing. πŸ™πŸ’―πŸŒπŸ’»πŸ“± #KLife #onlinelife #offlineeffects #community #connection #journey #purpose #shoutout #heart #support #revolution #salute #likerappreciation #likes #likers #appreciation #celebration #socialchange #socialaction #socialjustice #motivation #inspiration #business #entrepreneurship #lifecoaching #lifecoaches #women #WowWednesdayFollow
I get all excited after working out feeling like I'm making big improvements already πŸ˜‚ #motivation #letsdothis #motivationwednesday #gym #workout #likeaboss
Otot bahu terdiri dari 3 bagian yaitu depan, samping dan belakang. Memiliki otot bahu yang kuat, ideal, bulat serta #pasnyasegini adalah sebuah impian. Banyak hal yang dapat kita lakukan untuk mendapatkan bahu yang sempurna, diantaranya yaitu seperti overhead press, dumbell shoulder press/military press, dumbell lateral raise, dumbell bent over lateral raise, dan arnold press. After that, sempurnakan latihan dengan minum air putih, nutrisi tepat, istirahat serta jangan lupa minum #Lmen agar perkembangan tubuh lebih optimal. Trust me, it works. Assalamu 'alaikum. #Lmen #LmenAwards #Pasnyasegini #Lmen2go #MenWith #medan #MenWithHealth #sports #padangsidimpuan #GoFujiFilm #fujifilm_id #talent #amazingtalent #workout #vsco #followforlike #likeforlike #pushyourself #telkomselmerahputih #picturepower #photomedan #instagram #aesthetic #naturalbodybuilder #indofitness #motivation #menphysique #nopainnogain
Reppin the 110s on incline for a couple sets of 9. Felt like I could have done 100 reps being that walking into @stlbarbellco makes you feel 100 times stronger than normal. Did 420 for 1 set of 8 on deads but felt like I could have done 100 on the brand new platform. Feel like I might actually be able to get back up on the platform and compete again at the end of the year, which gets me pumped πŸ€—. #uptheintensity
Second was investing in myself πŸ‘ŒπŸΌ stop having doubt for yourself! Once you believe it you can achieve it!πŸ’―πŸ”₯
Came down with a Stomach Flu so haven't been in the gym for almost a week. Making sure my body gets the required amount of rest needed for optimal performance in the gym. Best thing I can do now is making sure I'm still keeping up with feeding my body hydrated and filled with the required nutrients my body needs to recover and maintain my muscle mass and weight. Just a matter of time till I come back stronger than ever πŸ’ͺ #LVFT #Swoldier #CasualLivin #ANIMAL #fitness #motivation #workout #training #gymlife #lifestyle #fitnessaddict #instafit #exercise #fitnessmotivation #getfit #gains #fitnessmodel #bodybuilding #goals #nutrition #train #shredded #powerlifting #beastmode #physique #gymrat #BMFIT #Alphalete
The vision you have for your life is so incredibly important. Always take time to breath, relax and reflect. Then get back to work!! 😜 #act #actorslife #acting #actor #auditions #audition #entertainment #hollywood #casting #film #tv #filmmaking #filming #motivation #inspiration #love #create #fun #vision #la #losangeles #relax #breath #work #dontstop
It took everything I had to bust out that short workout. Only did cardio and abs today. This has been such a long week already. Cannot wait for the weekend.
Uma mente forte, constrΓ³i um corpo forte! πŸ’ͺ🏻 passando para dar um agradecimento especial a duas pessoas que conheci, a pouco tempo e jΓ‘ me acrescentou ao extremo! Minha coaching @danifariapersonaltrainer que estΓ‘ cuidando de toda minha periodização de treinos, e do meu Nutri @dandibfuturonutri que estΓ‘ cuidando e fez uma dieta individualizadas de acordo com minhas necessidades! Pessoas Γ©ticas e que fazem um excele trabalho, saiba que o carinho Γ© imenso por vocΓͺs e quando minha hora chegar irei retribuir com muita honra e orgulho, mesmo com todas dificuldades o reflexo do trabalho de vocΓͺs! Ambos fazem consultoria totalmente individualizado a vocΓͺ! πŸ’ͺπŸ»πŸ”πŸ‘πŸ»β€οΈ #followme #inspiration #motivation #autoestima #emagrecer #boanoite #nobrainnogain #seminvencionismo #nutricao #semmimimi #allenamento #saudavel #013 #hardcoreladies #saΓΊde #vida #santos #zerotreze #workout #ironmaxx #nopainnogirl #bodybuilding #girl #bumbumnanuca #getfit #aesthetic #fitspo #legs #squats #fitfam
I finally had a chance to clean out my boxes after our pcs. All of my military wives know this feeling. I'm happy I was will be able to bless someone else with some things 😊
Feeling a little "bummed" out from today's weather? Well here's your daily dose of fitness motivation πŸ˜‰πŸ‘†πŸ» A little 80s inspired active wear with your standard gym pose from our one and only @getnaasty πŸ˜‰πŸ’ͺ🏻 Make sure to book into tonight's session! It's not one to be missed πŸ‘ŠπŸ» . . . #f45 #f45training #f45liverpool #fitness #motivation #training #goals #fitfam #activewear
Booty & hammies about to be murdereddddπŸ˜ŽπŸ‘πŸ”₯πŸ”₯πŸ”₯ . . . #CoachManu #Motivation #Miami #Fitness #Grateful #Colombia #Fitfam #Weightloss #Herbalife
Its not a great workout if u dont sweat πŸ˜₯πŸ˜₯ so make sure u give it ur πŸ’― &10 (110%) each time u workout "No Pain No Gain" "FOCUS" this happens on Back day πŸ˜†πŸ’ͺπŸ’ͺ #health #fitness #fit #lafitness #fitnessmodel #fitnessaddict #sweat #workout #bodybuilding #cardio #gym #train #training #backday #health #healthy #lafitnessmontereypark #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
CON #LIPOBLUE PUEDES BAJAR ESOS KILITOS DE MAS QUE TE DEJO DICIEMBRE πŸ™‹πŸ™‹y tΓΊ quΓ© esperas para probarlo?βœ”οΈresultados garantizados SOLO NECESITAS 30 DIAS PARA LUCIR DIFERENTE - #LipoBlue el mejor quemador de grasa localizda del Mercado!! πŸ’₯πŸ’ͺ🏻πŸ”₯ - ⚑️Quema Grasa ⚑️Define Masa Muscular ⚑️Reafirma tus tejidos ⚑️Energia Extra ⚑️Suprime El Apetito - COMIENZA AHORA Y PIERDE DE 4 a 6 kILOS POR MES - WhatsappπŸ“±+57 3174882538 πŸ“²πŸ“² -ENTREGA INMEDIATA EN CÚCUTA!!! #UltraZx #UltraZxGold #UltraDxDeluxe #UltraDx #lipoblue #fitnessmodel #fitnessmotivation #instafitness #health #fitness #fit #appbreeze #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood
The Proving Ground...there comes a time where you must be willing to put it all on the line...where your back is against the wall and the only options are to succumb or fight back. What you do in the Proving Ground Will define you. #theprovingground #mma #warriormentality #bjj #muaythai #fight #wrestling #guts #nogutsnoglory #instaquote #motivation
27 and 3/4 on the quads, for 6 foot 1 I'm proud to have built the legs I have. I must keep working!! GROW LEGS GROWπŸ’ͺπŸΎπŸ† - - #trainharderthanme #preplife #motivation #physique #bodybuilding #body #legs #legday #gym #shredded #flex #workout #trainhard #evogen #evogenelite #rule1 #compete #hammerstrength #striations
Time unravels peculiar aspects that take you by surprise! Remember to come back with a vendetta! Success can be achieved if you just aim really high and follow your intuition!πŸΎπŸ’Έ#motivation #rolex #luxury @findyourrolex
When yo arms are bigger than gallon jugs lol! πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺπŸΎπŸ˜ŽπŸ™πŸΎπŸ’¦#workout #work #lifting #bodybuilding #goals #fitness #bcaa #water #pounds #eat #fitness #cantstop #bulking #motivation #lifestyle #gymlife #movingweight #wontstop #arms #armday #size #mass #swole
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Continual personal improvement is definitely a goal to strive for. #growth #improvement #betteryou #motivation #goals #life #love
When your 2 beast of clients @wefitus and @1vbody come in and absolutely destroy legs today. Filmed is Will hitting a 🚨PR🚨 of 355lbs and V doing 3, 5 second pause reps with 185lbs. We're workin over here. RAISE THE BAR!! #motivation #musclehustle #health #fitness #nutrition #physique #workoutideas #personaltrainer #entreprenuer #endorsement #extremerushapparel #commandu2grow #beastmode #stayfocused #instafit #blessed #musclemaniaworld #bodybuilding #GDHRT #goodhurt #goodhurtapparel #alpha #raisethebar #studentoflegends #celebritytrainer #clanginandbangin #shockandawefitness
I definitely believe this πŸ‘πŸ½πŸŒŠπŸš€πŸŒ΄ πŸ‘πŸš™πŸŒŠπŸŒ΄πŸŒžπŸ„πŸ½ #sxm #saintmartin #Caribbean #amazing #iphone #life #mlkday #newyork #mca #hustle #manhattan #brooklyn #sunday #work #quotes #cars #mlk #amazingpic #iphone #cars #beautiful #love #igers #instagram #dreams #success #flight #motivation #free #goals
Shoulders! Trying to get boulder status. Trained with @elijahlorono and @scottymac710 and it was definitely far from an ego lift. It was light, specific, and hit a lot of angles.
Who will you be 5 years from now? Just pay attention to the books you read and people you surround yourself with.. it will show you where you are headed! #learnitliveitgiveit
#dips were a part of yesterdays upper body #workout . As a relatively small compound movement, dips focus heavily on your triceps, while also improving strength in chest and shoulders. I love incorporating dips into my routine because they make me feel like an absolute #badass once I'm done!! #gains #fitthick
Amen. And with that, goodnight ladies and gentlemen 🌚
Activating my glutes before doing squats. I've always found it hard to activate my glutes. So I have started incorporating a few basic 'activation' exercises before doing compound exercises to help fire up my glute muscles. #squats #exercise #training #workout #goals #motivation #athomeworkout #aesthetics #bikinicompetitor #fitnessmodel #fitspo #fitfam #fitness #fitlife #fitgirls #fitmom #exercise #personaltrainer #personaltraining #cleaneating #cleanlifestyle #weightloss #weightlossjourney #weightlosstransformation #igfitness #igfit #igers
Hello everyone! I hope everyone has been having a great day so far. I recently uploaded a video to my YouTube channel (link in profile) I started a schedule of every other day uploads instead of every day. It was to stressful for me, but I hope everyone who does watch enjoys and hopefully I fight your boredom for a couple of minutes. Thanks for watching and all the support 😊#destiny #destinythegame #thankful #growingchannel #ps4 #share #like #comment #subscribe #views #uploads #crucible #pvp #ironbanner #videogames #gaming #gamingchannel #youtubegaming #greatday #motivation
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Pretty inspiring pushing through hack squats staring at a giant painting of Jay, Ronnie and Arnie! Sweet leg sesh at derrimut this morning. And the new toilets have great lighting πŸ‘πŸΌ hahaha . . . . . . #legs #legday #lift #life #pt #portmelbourne #gym #grow #gains #nabba #wff #inba #grow #train #training #deadlift #deads #flex #quads #quadzilla #melbourne #motivation #mass #booty #bodybuilding #bodybuilder #arms #tricep #bicep #southmelbourne #frontsquat
Karlie Elizabeth Kloss is an American fashion model. Vogue Paris declared her one of the top 30 models of the 2000s. She was a Victoria's Secret Angel from 2013 to 2015.
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