J is for … Jasmine tea -
The health benefits of jasmine tea include a reduced risk of heart attacks, a stronger immune system, and the prevention of diabetes. It also helps prevent cancer, while reducing stress, improving digestive processes, and lowering cholesterol. It has also been found to eliminate harmful bacteria and ease chronic inflammation like muscle aches and pains. -
Jasmine tea is not considered an “herbal tea”, because it is actually normal tea (green, white, black, or oolong) that is flavoured with jasmine flowers to create the unique scent and taste.