DID SOMEONE SAY SPAGHETTI?! Spaghetti squash is an excellent alternative to regular spaghetti noodles if you're looking to trim the waist line.
It contains significantly less calories and carbs than your regular spaghetti noodles, and the best part? You really don't have to sacrifice the taste!
Let's do a quick comparison shall we?
Regular spaghetti noodles: 7 ounce serving
143.5 grams of carbohydrates
Spaghetti squash: 7 ounce serving
16.3 grams of carbohydrates
That's a pretty amazing *healthy swap* if you ask me!
Top it with marinara or pizza sauce and you got yourself one tasty low calorie dinner option! It's all about getting creative when dieting to make your food still taste good on lower calories.
Have you tried spaghetti squash?
What are your favorite ways to prepare it?
What other healthy food *swaps* do you like?