Day 13: Power Sculpt
For some frequently asked questions-
No I do not go to a gym.
I rarely use weights unless shown in the videos.
All my progress is from what you see-- it is homemade, from my living room, using mostly my own body weight to sculpt my body.
I workout between 30-60 minutes a day (Core de Force program has longer workouts than I was previously used to).
I watch what I eat.
I drink a lot of water.
It's not rocket science.
It doesn't have to be hard.
& it doesn't have to be a chore. ✌🏻