#justdoit

10,074,618 posts

| L A Z Y | Önskar att jag var på gymmet just nu. Nattens alkohol & dans tog hårt. Så jag ligger i sängen med huvudvärk och tycker synd om mig själv 😅 #lazy #hangover #gym #gymlife #fitspo #fitness #fitnessmotivation #gymtime #work #workout #training #healthy #bodybuilding #body #gymspo #strong #justdoit
Post workout smoothie thanks to @the_bendable_bod 👍 ・・・ Saaaaah yummy! Just ice, oatmilk, 180 unflavoured protein and some frozen strawberries... my go to post work out 👌🏻
Photoshoot today at summerveld, feeling so blessed. It's been a long road but I stand here today smiling at my progress! Thank you @seagreenphotography for the amazing pictures. #keeppushingyourself #keepgoing #model #photoshoot #durban #believeinyourself #nevergiveup #modelling #justdoit
Woke up (thank you, Lord), went to Mass, for gas, then Just came back from jogging in the rain. No gym membership, this is part of how I get it done. Great stress reliever, tension easer, keeps my joints oiled and my metabolism going, and I don't feel like a hamster in a cage. Rain or shine, it needs to get done. A little rain never hurts me, I just move right through it. Everyday is a push and some days more than others but while I can still push, I do. #exercise #feelinggood #accomplished #determined #healthyhabits #health #rainorshine #washthesweataway #freshair #gymainttheonlyway #keepitup #keepgoing #everydayabovegroundisagoodday #wet #beautiful #wetandbeautiful #soaked #Ido #justdoit #getitdone #movethroughit #sunday #rainyday
Du gegen dein größten Feind dein Spiegelbild!!! Ich hoffe ihr hattet alle ein entspanntes Wochenende.😊 In diesem Sinne wünsche euch allen einen schönen Sonntagabend 😊💯#gains #nopainnogain #nolimits #train #youcandoit #justdoit #staystrong #power #supplements #profuel #trainhard #natural #bodybuilding #model #fitnessmodel #fitnessmotivation #nevergiveup #neverskiplegday #diät #zyzz #picoftheday #berlin #beastmode #beast #followme #dreams #fitnessfreak #eatclean #
Heute den ersten Lauf in 2017 absolviert ☺👟 6,6km in 45:08min 🏃🏼‍♀️🙆🏼 ich war überrascht wie gut ich mich während des Laufes gefühlt habe und das es sich auf Schnee doch garnicht so rutschig läuft wie erwartet 😄❄️ bei 1 Grad und klarer Luft den letzten Sonnenstrahlen entgegen war es ein wunderbarer Lauf ☀️☃️ Ich wünsche euch einen schönen Abend ✨💕 #running #runner #run #runday #sundayrun #sundayrunday #wir2punkt0 #instarunners #igers #fitfam #laufen #läufer #happy #winter #january #nature #sun #beautiful #justdoit #healthylife #enjoylife #snow
Today's workout was a complete hodgepodge of exercises. I started with 5 minutes rowing + 5 minute walk on an incline. 2 sets of 3rep max on back squat Then I went into 4 rounds of: Weighted 30 second wall sit 20 fast step ups onto box 10 modified burpees 10 kettle bell swings 1 lap around the track (1minute active rest) Then I finished with 3 rounds of: 1 lap with weighted wall ball 25 lunges per leg 1 lap bodyweight jog around track Finished with attempted unassisted pull ups, completely failed. Phew, that was a lot! #wodideas #pregofit #fitnessjourney #crossfit #crosstrain #fitfoodie #healthyfoodideas #fitchicks #bodybuilding #shelifts #transformation #mondayvibes #lift #gymlife #justdoit #fitfam #fitspo #fitspiration #fitsporation #trainmean #fitnessguru #fitmama #strong #fitnessmagazine #flex #betterbodies #tonedgirls #paleo #fitgirls #21weekspregnant
초록초록해🌱
You don't need sunshine to fly. ⚡⚡⚡
Morning surf checks. 🏄‍♀️
So far so good! Although the waking up early but I'm still having trouble with. . . . . #newyear #2017goals #newyearnewme #awesomeyear #weresocool #coolkid #justdoit #letsdothis #musician #artist #motivation #selfdiscipline #workhardplayhard #ilovemylife
I'm not exactly where I want to be, but I'm a heck of a lot closer than I was💪 All you can do is focus on getting STRONGER everyday, that's it. It's baby steps to where you want to be, small efforts towards getting a little better each day.. NO GUILT about not being there yet! You'll get there!!
Clean // Fresh // Farmstyle . I have no idea why I am just now finding out about this place! I loved everything about it 😍 . I know where I'm taking my visitors for brunch from now on.
Вызов #justdoitsunday принят 10x успешно 💪🏽💪🏽💪🏽 всем бег ✌🏼#nikeplusrunning #nikerunning #justdoit #nikeplus #nrc #nrcmsk
It isn't complicated...It's plants.🌱 It's effective. I'm living proof. It's something you really need to try. Call me, 📞message me, 🖥send a light signal, 🚦smoke signal, 🚬morse code, 🆘or wave 👋🏼for me to meet you behind the chips at the grocery store! WHATEVER!! You need this! Trust me. #itstherighttime #justdoit
Sometimes I just gotta repeat this in my head, throw my workout clothes on and push play. Late night last night...4am with my little girl who was fighting sleep!
Aerial sunday! 😇 #aerialyoga #namaste
Spent the weekend away with my team and came home to meals for the week already made, laundry done and a clean home! So blessed that my husband is so supportive of my dreams. ❤️
Family day #justdoit
Wow! Our second session of (FREE) training for @capcityhalf and quarter marathon and we could not have asked for better weather in January! 18 people strong headed out from Haydocy Automotive and took off on the Camp Chase Trail at 8am. Goals don't achieve themselves. Join us for group runs every Tuesday, 6:15pm and Sunday, 7:45am. Email membership@cwrunclub.com for more info. #CWRCrunsthis #halfmarathontraining #quartermarathontraining #beatyesterday #igrunners #runalways #justdoit #dreaminspirerun #runlong #trainingisnevereasy #goals #halfcrazy #capcity #6run4 #runcbus #secondsole
New training shoes for the new year! Being spoiled 💜 #Nike #nikeairmax #airmax #training #newyear #readytostayinshape #beautifulcolors #orange #purple #justdoit #swoosh #nikeair ✔️
Missed my #sundaysquad at @xtendbarrebk today! 🙆⚡️I was with you all in spirit as I got my own 🍑 kicked at @xtendbarreoldtown this morning! Gotta get that 🌟because #strongerin17 . 😏💪🏼
Making some gainz!❗️✅🏆🔱 Schaut euch den Link in meiner Beschreibung an!💪🏼💪🏼💪🏼 #instamood #instagood #fit #fitness #gym #training #triceps #love #justdoit #muscle #body #transformation #inspiration #motivation #workout #youtube #subscribe
I'm FINALLY home. Had one of the scariest plane rides of my life but I made it safe and sound ☺️I had a wonderful time traveling from Japan-Thailand-Cambodia ❤️️I also weighed myself this morning and woke up at 122lbs😳I also had a delicious burger 🍔 last night so I'm not sure that number is even accurate. A month ago before the trip I started around 128/129. I had no idea I had lost so much weight! Body dysmorphia is a REAL thing people and I experience this all the time. I didn't track a single food and for the whole month I had sweets, nutritious food and some not so nutritious food😜 (if you watched my snap you know how ham I went) and I ended up losing weight. Just goes to show you can accomplish whatever goal you have for your body by incorporating all kinds of foods and desserts!And no, no "fat burning" pill or detox tea will achieve this for you.
Long time no see 👀 Was not back for training today some my body needed to rest but got myself a big punch of connective tissue massage by @sebpisano ☠️ The pain was real but I hope it did good 😊 @ptcentersodermalm
Spent yesterday in bed with a migraine and today I'm back lifting! #norestforthewicked #armworkout #girlswholift #planetfitness #workoutmotivation #fitness #justdoit #sundayfunday
Trening z taśmami dał popalić 💪💪 tydzień dobrze zakończony 😀😆👊a jak tam u Was? Ja od lutego wznawiam bieganie, więc nogi trzeba odpowiednio przygotować 🏃🏃już nie mogę się doczekać 😊 #training #motivation #runner #smile #justdoit #treningzgumami #motywacja #będzie #bieganie #siła #uśmiech #ćwiczymy #jestmoc
Okay you lovely people here are one or two post to help motivate and give out a bit of inspiration for today and the new upcoming week 👍 #gymtime #fitnessmotivation #fitnessfirst #motivation #inspiration #motivated #madebiyi #justdoit #nike #adidas #dedication #domore   #positivethinking #positivet #grateful #thankful #thisismyday #bebold #milestone #takingcontrol #proactive #iamthegreatest #mindset #YouTube
Can you see the difference? . In the left photo I had gained the dreaded college weight. I was fixing to graduate college, owned my own business and was making plans to travel over seas. I was going up in jean sizes FAST and had even been asked if I was pregnant. The muffin top would stick out of my jeans and I hated hiding under baggy clothes or having to wear jeans in the HOT Summer. I couldn't walk up stairs without huffing and puffing and feeling like I was going to die. . I was sick and tired of feeling sick and tired so I decided to purchase my first workout program along with Shakeology and within 2 months I lost 25lbs and was in the best shape of my life. . What is the difference? . I decided to LOVE MYSELF and make this a lifestyle, not a quick fix or a diet. It's been 2 years and it works because my 30 minute workouts fit into my busy schedule, my shakes give me the vitamins and nutrients I need and most importantly my support system, my FIT FAMILY holds me accountable each and everyday to show up and crush my goals. . I feel confident, strong, happy and full of energy! My only regret is not starting sooner! . Are you ready to LOVE YOURSELF? Comment below with your [FAVORITE] Emoji and I will personally reach out to you!
Skulle jeg trene i dag..nei!😳😆 men allikevel henger jeg her å dingler da... gøy var det i hvertfall😁👏🏻 #makeitfun #justdoit #trening
Just do it. ✔️ #nike #justdoit 😋
Okay you lovely people here are one or two post to help motivate and give out a bit of inspiration for today and the new upcoming week 👍 #gymtime #fitnessmotivation #fitnessfirst #motivation #inspiration #motivated #madebiyi #justdoit #nike #adidas #dedication #domore   #positivethinking #positivet #grateful #thankful #thisismyday #bebold #milestone #takingcontrol #proactive #iamthegreatest #mindset #YouTube
{ whatever it takes to get it done ✅}
Hi guys I started my very own likes page on Facebook where I plan to post a whole bunch of great health and fitness content I'd really appreitiate your support! Go to https://www.facebook.com/Losingitforme-362010044180242/ thanks! #workinit #journey #weightloss #weightlossjourney #contactme #21dayfix #countryheat #fitblr #fitsperation #excercise #happy #income #beachbody #justdoit #healthy #life #weightloss #promote #facebooklikes #iwantyou #friends #friendsforever #woman #love #happyness
😲SAYYY WHATTT , YL is seriously the BEST....hey all you fence sitters #yourwelcome from Young Living -------------- Since using oils just over a year now, they have seriously changed the way we look at and improve our daily self care. We choose plants to support our body systems now and recognize they are organic to our bodies chemical structure and are meant to work WITH out body, not AGAINST it. I truly believe we were given everything we need that's grown on this Earth...we just have to advocate, research, and seek it out! Every. Single. Home & Family deserves a little medicine cabinet of this plant based goodness 🙌 🌏 🌱 What we have SEEN & EXPERIENCED with oils 😴Better sleep & reduced stress 🤧respiratory support ☺️Integumentary (skin) support 💩 digestive support 😐endocrine (hormones) support 💪musculoskeletal support 🤒immunity support ------------------ What YOU get 🌿11 of the most popular essential oils 😍FREE Peace & Calming oil 💦A Dewdrop diffuser #thebest 🤗wholesale price (24% off) any future orders 👫FB community to help answer "how to" , "what oil do I use" , "which oil?" 🙋🏽ME to answer any and all of your oily questions and get you set up with roller bottles, capsules, and a bomb welcome package 🙌The highest quality oils around from the longest standing essential oil company who owns their own farms, has strict seed to seal quality guidelines, and a team of research scientists ----------- What you DON'T have to deal with 🚫sign up fees 🚫stupid contracts 🚫 don't pursue business if you don't want 🚫crappy oils that have synthetic fillers in them from your joe-schmo grocery or retail store #yikes #dodgedabulletthere ........................... #knowbetterdobetter #toxicfree #nowisthetime #justdoit #freeoil #sleepbetter #respiratorysupport #digestivesupport #plantbased #fromtheground #screwbigpharma
Ленились и отдыхали всю субботу и ... устали отдыхать 🤣😄 Сегодня накатались на коньках и побегали перед сном. Может, я все-таки исполню свою мечту пробежать половинку? А может, в этом году? А может, мы сделаем это вместе? #nrc #nike #running #justdoit
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