#instafitness

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E a segunda foi assim...melhor lugar pra acabar com stress 👏👏😍😍🤗 #foco #exgordinha #fitness #instafitness #girlsfitness #maromba #abs #pernas #corposarado #dedicacao #dieta #
Hoy toco pierna y glúteos. Es muy importante que al entrenar utilicemos la carga adecuada para los músculos que queremos entrenar y así evitar compensar. El control del core es no negociable para proteger la zona lumbar y evitar tensión o lesiones en esa zona. #trainingday #legtraining #squats #monday #mondaymotivation #lesmillstrainer #lesmillsinstructor #fitness #fitnesswomen #fitnessmodel #fitnesscoach #fitmoms #fitnessmotivation #instafit #instafitness #instapic #lesmillstribe #onetribe #bebrave #changetheworld #perfectnever #notimeforaverage #bemorehuman #wellness #wellnesscoach #wellnessblog #wearewellness
Hari ini done o7w💪💪💪keep strong and healthy😊 Met pagi semua teman2...semoga semua nya sudah melakukan olahraga yah dipagi hari ini sebelum kita mengawali aktivitas rutin kita seharian😊 Met aktivitas dan tetap smgt...have a nice day☺ #fennywijayamomomotivation #motivation #inspiration #keepstrong #keephealthy #keepinspiring #lovemybody #myprogress #healhtylifestyle #instafitness #instalike #instadairly #igfitness #fit #fitgirls #fitforlife #fitness #fitnessgirl #fitnessmotivation #strongtogether #trainhard #nopainnogain
I like to use the hard times of the past to motivate me today. -The Rock #underarmour #madetoperform
The truth is, real medicine is slow. It's a process that takes time and commitment. Follow the truth. 🤓💪🏻#tmptipoftheday
Low back fat is strong but so is that off season vacuum! I treat vacuums like an exercise because it is, it trains the abdominal wall to contract and brace, it's your body's natural weight belt. It braces and stabilizes during you heavy lifts so your diaphragm has something to push out against. I do 3 sets of 10-15 second hold when I first wake up and 3 sets of 10-15 second holds after I train. #bodybuilding #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #classicbodybuilding #muscle #shredded #squat #vacuum #abandthigh #teamvacuum #sweat #classicphysique #lifestyle #naturalsciencecreations #mindpump #MPP
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